Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-03-2013, 03:26 PM   #31
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by SlimNana View Post
Very cool!
mom23kids is offline   Reply With Quote

Sponsored Links
Old 04-03-2013, 04:17 PM   #32
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
Ya'll prob'ly already know this, but Dr. Michael Mosley's "Eat, Fast and Live Longer" airs on PBS tonight at 10:00 eastern.

All YouTube views of this have been deleted by BBC's request, although it still might be possible to see it on Vimeo.

Anyway, I intend to record it tonight so that I don't lose access to it.
Whitlin' is offline   Reply With Quote
Old 04-03-2013, 04:34 PM   #33
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,356
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I've had it on a post-it on my computer screen for a week! Thanks for the reminder.
KeirasMom is offline   Reply With Quote
Old 04-03-2013, 05:32 PM   #34
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
We don't have a tv hooked up-bummer! You'll have to give me the highlights of it after you all watch it
mom23kids is offline   Reply With Quote
Old 04-03-2013, 05:37 PM   #35
Way too much time on my hands!
 
dawnyama's Avatar
 
Join Date: Oct 2006
Location: Irmo, SC
Posts: 24,957
Gallery: dawnyama
Stats: 154/119.2/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Thanks for the reminder!!! I cannot wait for it!!!
dawnyama is offline   Reply With Quote
Old 04-03-2013, 05:46 PM   #36
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,486
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
New low this morning. 158.2
I suspect that tomorrow would be a new low, but since I'm swollen and inflamed I don't think I'll see it, but I'm just so glad I can maintain so effortlessly on 5:2. I'm hanging out right now at 125 even, but I feel somewhat thinner. Maybe it's cellular rearrangement as Nancy says or maybe I'm holding water from the accident and have lost a little.
Carly is offline   Reply With Quote
Old 04-03-2013, 06:32 PM   #37
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Carly View Post
I suspect that tomorrow would be a new low, but since I'm swollen and inflamed I don't think I'll see it, but I'm just so glad I can maintain so effortlessly on 5:2. I'm hanging out right now at 125 even, but I feel somewhat thinner. Maybe it's cellular rearrangement as Nancy says or maybe I'm holding water from the accident and have lost a little.
I've definitely noticed things shifting around since starting 5:2/going into maintenance. Even though the scale has stayed in the 133-135 range for a while now, my size 6 jeans are getting baggy On the waist they fit, but I can really tell that the legs are getting loose. It could be due to the walking I've started doing-but I didn't think I'd see toning this soon? I'm not going to complain though lol.
mom23kids is offline   Reply With Quote
Old 04-03-2013, 08:11 PM   #38
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Whitlin' View Post
Ya'll prob'ly already know this, but Dr. Michael Mosley's "Eat, Fast and Live Longer" airs on PBS tonight at 10:00 eastern.

All YouTube views of this have been deleted by BBC's request, although it still might be possible to see it on Vimeo.

Anyway, I intend to record it tonight so that I don't lose access to it.
Awesome program! Thanks for sharing the info! His results were amazing! Almost makes me wish I would've had some test ran prior to starting JUDDD. However, I know just from the weight I've lost alone that I have received a lot of benefits from this WOE.
JMBM is offline   Reply With Quote
Old 04-04-2013, 03:18 AM   #39
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,806
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
Quote:
Originally Posted by JMBM View Post
Awesome program! Thanks for sharing the info! His results were amazing! Almost makes me wish I would've had some test ran prior to starting JUDDD. However, I know just from the weight I've lost alone that I have received a lot of benefits from this WOE.
I agree, it was great program. The best part is my DH also enjoyed it and got a idea what IF is all about. I think that may convinced him to try it. I told him to start with 1-2 days a week.
tobelowcarber is offline   Reply With Quote
Old 04-04-2013, 04:18 AM   #40
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I find that men really responded to this programme well and it has helped lots o those whose DHs were sceptical. And a number of them started following the plan too.

I have friends staying an my UD was high yesterday but the scales had dropped a tiny bit. Incredible.

I am doing a DD today with them here which I seldom do. Planning a late lunch salmon, mange tout, pak choy and a couple of baby potatoes.

We will be at the theatre tonight so it should work well. I can offer them a bowl of soup if they need something later.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
Kissa is offline   Reply With Quote
Old 04-04-2013, 04:57 AM   #41
Way too much time on my hands!
 
dawnyama's Avatar
 
Join Date: Oct 2006
Location: Irmo, SC
Posts: 24,957
Gallery: dawnyama
Stats: 154/119.2/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
I didn't watch the whole program---fell asleep halfway through. But what I did watch was interesting. Would love to see the whole thing, eventually LOL. I definitely wish it were on earlier! I thought the 3 day fast--where he really, literally ate nothing was most interesting.
dawnyama is offline   Reply With Quote
Old 04-04-2013, 06:14 AM   #42
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
I'm so glad several of you guys saw it, too, and husbands, Marika! My husband and I were recording it and also able to watch the last half. My husband said, "We've seen this before." But then immediately sat down and watched intently.

I think men respond to men's experiences and pay attention. That's just the way it is.

Dawn, of course it's in the last half that he discovers Alternate Day and then tweaks it according to Dr. Mark Mattson's idea for him to just do 2 DDs a week. Also at the end he shows you some of the paperwork on his blood marker changes.

Yeah, I agree - who knows why they put it on at 10:00 when it's so popular. Vimeo has it available, though.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
Whitlin' is offline   Reply With Quote
Old 04-04-2013, 06:18 AM   #43
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Todays my one dd of the week and I'm aiming for a solid 500 calorie day
mom23kids is offline   Reply With Quote
Old 04-04-2013, 06:36 AM   #44
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Check-in...
I had a good week, down 1.6.
Congrats too all and Carly, I'm so sorry you were hurt, hope you are feeling better.
eta, 2 months, total loss to date, 11.4 lbs.

Last edited by scalestepper; 04-04-2013 at 07:26 AM..
scalestepper is offline   Reply With Quote
Old 04-04-2013, 07:12 AM   #45
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 677
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
I recorded it for my hubby to watch earlier in the evening, when he isn't so tired that he'd fall asleep again - like he did last night. He and my younger son (31) tried it for two days for the first time themselves last week and both did pretty well. This week though both he & I are having a hard time getting the night time eating back under control.

We were doing so much better when our bedroom was on the second floor, and we wouldn't take food up there to snack on while watching T.V. in the evening before bed. But last weekend we moved into our new first floor bedroom, and we've been watching T.V. in the family room across from the kitchen instead. Which has led to more snacking in the evening.

At least I figured out the trigger before re-gaining all my weight back. From now on, I think we're both going to need to stick more to an 8 hr. eating window that ends after dinner by 8:00 pm.

I'll be fasting today, since I haven't had a good one in over a week!
__________________
Goals: Be healthy, slim, strong, firm, flexible, fit & feeling fabulous.
SlimNana is offline   Reply With Quote
Old 04-04-2013, 07:54 AM   #46
Senior LCF Member
 
kel7298's Avatar
 
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Hi ladies...so good to read everyone is doing so well. I too am holding my own despite quite a few derails!
kel7298 is offline   Reply With Quote
Old 04-04-2013, 08:03 AM   #47
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by tobelowcarber View Post
I agree, it was great program. The best part is my DH also enjoyed it and got a idea what IF is all about. I think that may convinced him to try it. I told him to start with 1-2 days a week.
That's awesome Marika. As soon as the program was over I called DH and talked about it with him. He had mentioned trying JUDDD with me, but I told him if he could at least try the 5:2 that maybe he could handle it better for just 2 days a week. He is going for his first DD tomorrow! I had no idea that growth hormone the dr.'s were referring to was responsible for so many diseases! My husbands grandfather died from prostate cancer and when that other dr. mentioned that growth hormone being responsible for cancers, boy I paid attention and told DH he needed to give it a try. I also remembered them saying protein was responsible for increasing that growth hormone, however, that would be hard for me cut out/down. I love meat! Maybe getting leaner/healthier sources would help? But anyway I totally loved hearing about his research. And the brain studies on the mice really blew me away too. Yay for Dr. Mosley!
__________________
**Beverly**
JMBM is offline   Reply With Quote
Old 04-04-2013, 08:05 AM   #48
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,975
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Whitlin' View Post
Ya'll prob'ly already know this, but Dr. Michael Mosley's "Eat, Fast and Live Longer" airs on PBS tonight at 10:00 eastern.

All YouTube views of this have been deleted by BBC's request, although it still might be possible to see it on Vimeo.

Anyway, I intend to record it tonight so that I don't lose access to it.
The program is available in full length on PBS online.
Librarygirl is online now   Reply With Quote
Old 04-04-2013, 08:06 AM   #49
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It feel the health benefits of this are amazing. So glad DH is giving it a try.
Kissa is offline   Reply With Quote
Old 04-04-2013, 08:14 AM   #50
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
BTW my DH is a truck driver and I am really concerned about his weight gain in his abdominal region. He's already had some blockage removed so I would love to see him give 5:2 a try. He could stand to lose around 30 lbs.
JMBM is offline   Reply With Quote
Old 04-04-2013, 08:18 AM   #51
Way too much time on my hands!
 
dawnyama's Avatar
 
Join Date: Oct 2006
Location: Irmo, SC
Posts: 24,957
Gallery: dawnyama
Stats: 154/119.2/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Quote:
Originally Posted by JMBM View Post
That's awesome Marika. As soon as the program was over I called DH and talked about it with him. He had mentioned trying JUDDD with me, but I told him if he could at least try the 5:2 that maybe he could handle it better for just 2 days a week. He is going for his first DD tomorrow! I had no idea that growth hormone the dr.'s were referring to was responsible for so many diseases! My husbands grandfather died from prostate cancer and when that other dr. mentioned that growth hormone being responsible for cancers, boy I paid attention and told DH he needed to give it a try. I also remembered them saying protein was responsible for increasing that growth hormone, however, that would be hard for me cut out/down. I love meat! Maybe getting leaner/healthier sources would help? But anyway I totally loved hearing about his research. And the brain studies on the mice really blew me away too. Yay for Dr. Mosley!

I was surprised about the protein too. You always hear, especially on low carb forums about the need for enough protein. I was quite shocked to hear about the studies they did. Yes, hard for me to cut down on protein too. I love meat as well.
dawnyama is offline   Reply With Quote
Old 04-04-2013, 08:30 AM   #52
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by dawnyama View Post
I was surprised about the protein too. You always hear, especially on low carb forums about the need for enough protein. I was quite shocked to hear about the studies they did. Yes, hard for me to cut down on protein too. I love meat as well.
I know. that part made me sad However, if I can still reduce it by IF dieting then at least I'm still gaining health benefits from that. I was just amazed at how much of a drop there was once he started fasting! Makes me want to buy the book. ha, ha I was also impressed with the little old man at the beginning of the program. I think a lot of people don't realize how much food has to do with our health. I know i didn't to a certain degree. It can be just as deadly as smoking or other bad habits if you're not careful. Let's just say it was a BIG eye opener for me and I'm so glad I found this WOE!
JMBM is offline   Reply With Quote
Old 04-04-2013, 08:34 AM   #53
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I eat a pretty 'balanced' diet now, which is such fun.

I did years and years on LC and loved all my meat and dairy.

What is great is that I can have those when I want but then can enjoy a day with none if that suits me. I don't try to balance each and every day perfectly.
Kissa is offline   Reply With Quote
Old 04-04-2013, 08:42 AM   #54
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by scalestepper View Post
Check-in...
I had a good week, down 1.6.
Congrats too all and Carly, I'm so sorry you were hurt, hope you are feeling better.
eta, 2 months, total loss to date, 11.4 lbs.
mom23kids is offline   Reply With Quote
Old 04-04-2013, 08:42 AM   #55
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,829
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Yes, the bit about protein was kind of disturbing. Like many of you, I am definitely a carnivore! But after thinking about it, I figure I'm probably getting less protein overall, due to just eating less on DDs. Since I've added back some carbs, they're also taking more of my calories than they did before. For now, I'm not going to worry about it. Doing JUDDD at all is giving me health benefits, and I don't want to do anything that would make living this way harder. Leave my meat alone!
LoCarbGal is offline   Reply With Quote
Old 04-04-2013, 08:43 AM   #56
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 677
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
I'm glad that America finally got an opportunity to learn about all the science behind the possible long term health benefits of IF, in addition to losing weight. Up to now, quick weight loss is all the mass media and Dr. M has been emphasizing in marketing his new FastDiet book. 5:2 has been touted as the latest fad diet craze that's swept the UK and now the US.

Ann
SlimNana is offline   Reply With Quote
Old 04-04-2013, 08:49 AM   #57
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Kissa View Post
I eat a pretty 'balanced' diet now, which is such fun.

I did years and years on LC and loved all my meat and dairy.

What is great is that I can have those when I want but then can enjoy a day with none if that suits me. I don't try to balance each and every day perfectly.
Such freedom with IF!
Quote:
Originally Posted by LoCarbGal View Post
Yes, the bit about protein was kind of disturbing. Like many of you, I am definitely a carnivore! But after thinking about it, I figure I'm probably getting less protein overall, due to just eating less on DDs. Since I've added back some carbs, they're also taking more of my calories than they did before. For now, I'm not going to worry about it. Doing JUDDD at all is giving me health benefits, and I don't want to do anything that would make living this way harder. Leave my meat alone!
Yes, i agree! We can all rest assured our numbers are dropping in many areas besides the scales! And don't mess with my meat!
JMBM is offline   Reply With Quote
Old 04-04-2013, 09:01 AM   #58
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 677
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Eat, Fast and Live Longer with Dr. Michael Mosley on PBS

Last edited by SlimNana; 04-04-2013 at 09:05 AM..
SlimNana is offline   Reply With Quote
Old 04-04-2013, 11:13 AM   #59
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Got my blood work results back and everything, except my D levels, looks great

Last fall my glucose number was in the pre-diabetic range and now it's at an 89, which is solidly in tbe normal range. My cholesteral numbers were all right in the middle of the normal range and my dr. included a note with the results stating that I'm at very low risk for cardiovascular disease

For the D level, I tested deficient several years ago and never followed up with it, so I requested go have it retested (new doctor's office). A normal range is 40-70ish and my newest number is a 21 He wants me to take a 3,000 ud of D3 daily, for several months and then to get retested. Easy enough fix
mom23kids is offline   Reply With Quote
Old 04-04-2013, 11:16 AM   #60
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by mom23kids View Post
Got my blood work results back and everything, except my D levels, looks great

Last fall my glucose number was in the pre-diabetic range and now it's at an 89, which is solidly in tbe normal range. My cholesteral numbers were all right in the middle of the normal range and my dr. included a note with the results stating that I'm at very low risk for cardiovascular disease

For the D level, I tested deficient several years ago and never followed up with it, so I requested go have it retested (new doctor's office). A normal range is 40-70ish and my newest number is a 21 He wants me to take a 3,000 ud of D3 daily, for several months and then to get retested. Easy enough fix
That's great news Sara! So great to hear your results. Just another confirmation we're doing a good thing!
JMBM is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:53 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.