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Old 03-31-2013, 05:38 PM   #1
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Start Date: March, 2009
Exercise Check-In for April, 2013

Post anything about exercise and activity here.

We can just check in with a report of the day's workout,
Or give encouragement, ask for advice, tell about victories, offer tips and ideas.

Also feel free to tally up your last month's exercise/hours, or let us know results.
We'd love to hear about it and cheer! If you like, post them at the end of last month's March thread, too.

Last month's thread went to 8 pages, so monthly seems to fit our needs.
Check it out, and also see the link there to the 2011-2012 thread.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!

Last edited by Whitlin'; 03-31-2013 at 05:42 PM..
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Old 04-01-2013, 04:49 AM   #2
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March report from me is that my tally of exercise for March was 13 hours, mostly T-Tapp but some elliptical and Zumba at the first of the month.

Took my measurements this morning and was down 1/4-inch at 4 torso measurements and 1/2-inch at waist, so I'm happy! Since I'm in maintenance on JUDDD, I count most measurement losses exercise losses, but I know JUDDD plays a part.

Plan for me for April is to keep up every-other-day or 3-times-a-week full T-Tapp workouts throughout April.
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Old 04-01-2013, 10:04 AM   #3
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Bump! Cindy was looking for the thread - I think it was slipping down because we have so many new ones starting! Good problem to have.
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Old 04-01-2013, 12:07 PM   #4
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Here I am. I will do better. Swimsuit holiday on 27th ...
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Old 04-01-2013, 01:30 PM   #5
Way too much time on my hands!
 
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Planning to give the new Zumba instructor a second chance tonight.
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Old 04-01-2013, 01:31 PM   #6
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Gonna be a treadmill TV session for me tonight!
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Old 04-01-2013, 04:38 PM   #7
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Heading to the gym now! I think taking measurements is a great idea.
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Old 04-01-2013, 05:51 PM   #8
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5 mile walk/jog for me tonight.
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Old 04-01-2013, 07:14 PM   #9
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Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
4/1 - Step Class (60min)
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Old 04-01-2013, 07:22 PM   #10
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4/1-80 minutes cardio,12minute abs
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Old 04-01-2013, 09:08 PM   #11
Way too much time on my hands!
 
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04/01 - Zumba - 60 min. = 410 calories
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Old 04-01-2013, 09:53 PM   #12
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Start Date: LC 3/23/12, JUDDD 6/2/12
4/1- Walked 3.13 miles + 60 mins Zumba
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Old 04-02-2013, 05:54 AM   #13
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Ok I've been a sloth long enough. Time to get it in gear because May is on the way!
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Old 04-02-2013, 06:38 AM   #14
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Started the month off with 2 days in a row of killer boot camp. Today's workout ranks right up there with the hardest I've ever done. I planned to take tomorrow off, but he announced that we'll be boxing tomorrow, so I HAVE to go! I love hitting that heavy bag!
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Old 04-02-2013, 08:18 AM   #15
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Joining in for April!

March Stats:

Total exercise minutes: 10700 min - 17.83 hrs
Total calories burned: 8839 calories - (2.5 lbs loss if I would eat better)

4/1- strength training /treamill - 50 min - 377 cals
4/2- Leslie Sansone 4 fast miles - 50 min - 437 cals
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__________________
Kelly

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!

Last edited by kel7298; 04-02-2013 at 08:26 AM..
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Old 04-02-2013, 03:59 PM   #16
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
4/1 - Step Class (60min)
4/2 - Fitness Boot Camp (60min)
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Old 04-02-2013, 05:48 PM   #17
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Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
4/1- Walked 3.13 miles + 60 mins Zumba
4/2- Walked 8.29 Miles in 2:05 Hrs
4/3 - Fitness class planned
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Old 04-02-2013, 06:11 PM   #18
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/1- car crash
4/2- looked at elliptical, shook head and limped away. I actually feel like a completed and iron man...
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Old 04-02-2013, 07:11 PM   #19
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.
April 2 - 50 minute T-Tapp Total workout
_____________________

Great report, Kelly - 17 hours exercise in March - high five!

I'm also very impressed Carly is stopping by to report with us despite being just a little sidetracked right now, having completed a pseudo-iron-man!! Hugs!! This too shall pass. Look at it again tomorrow, Carly. You never know, it may gradually start looking more reasonable!

Enjoying reading all the posts.

Glad you're here, Beverly and Cindy. Looking forward to hearing from you.

Enjoy gym/classes Kismet, melanie, Dawn and Lori.

Have great walks/jogs, TryingJudd and jdforshort.

Last edited by Whitlin'; 04-02-2013 at 07:30 PM..
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Old 04-02-2013, 07:22 PM   #20
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Alright finally got off my lazy bum bum and walked today! I usually walk a mile in 16 min. (slow) so I figured I walked 3 miles. I walked 50 min so guess that's a good average. You guys put me to shame, but great for motivation!
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Old 04-02-2013, 07:22 PM   #21
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Quote:
Originally Posted by Whitlin' View Post
_____________________

Great report, Kelly - 4 more hours in March than me - high five!
Thank you ma'am. I am addicted to that thing called exercise. Props to you too on those 13 hours We rock and roll
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Old 04-02-2013, 09:54 PM   #22
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4/2 - 20 minutes weight machines, 30 minutes "glow aerobics" (dance-low impact)
4/3 - cardio kickboxing planned.
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Old 04-03-2013, 03:43 AM   #23
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Quote:
Originally Posted by Carly View Post
4/1- car crash
4/2- looked at elliptical, shook head and limped away. I actually feel like a completed and iron man...
What?! Are you okay?! What happened?!

Quote:
Originally Posted by calichris View Post
4/2 - 20 minutes weight machines, 30 minutes "glow aerobics" (dance-low impact)
4/3 - cardio kickboxing planned.
That sounds like fun!
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Old 04-03-2013, 04:14 PM   #24
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
4/1 - Step Class (60min)
4/2 - Fitness Boot Camp (60min)
4/3 - Cardio Party Class (60min)
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Old 04-03-2013, 05:13 PM   #25
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Stats: Started Judd on 3.26.12
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Start Date: 3.26.12
4.1 5 mile walk/jog
4.3 3 mile walk jog
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Old 04-03-2013, 09:10 PM   #26
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
04/01 - Zumba - 60 min. = 410 calories
04/03 - Zumba - 57 min. = 416 calories
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Old 04-04-2013, 06:18 AM   #27
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Join Date: Mar 2010
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WOE: TOPS/Juddd
4/1-80 minutes cardio,12minute abs
4/2-70 minutes cardio, leg and arm machines
4/3-70 minutes cardio, 12 minute abs
4/4-hoping for a walk, no gym due to TOPS meeting
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Old 04-04-2013, 07:50 AM   #28
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Join Date: Sep 2010
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WOE: 5:2
Start Date: October 2011
4/1- strength training /treadmill intervals - 50 min - 377 cals
4/2- Leslie Sansone 4 fast miles - 50 min - 437 cals
4/3- Zumba - 50 min - 301 cals
4/4- Strength training / treadmill intervals - 55 min - 384 cals
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Old 04-04-2013, 08:02 AM   #29
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Lil late for the start of the party but.. im here.. This saturday will be ten weeks of weights wow..
4/4/13 Arms, Abs.. 60 minutes.
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Old 04-04-2013, 08:21 AM   #30
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Raining today. No outdoor walking today. Leslie Sansone's indoor walking for me! It says 5 really, big miles. Idk if it truly works out to be that much, but at any rate it gets me moving!
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