Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-29-2013, 11:08 AM   #1
Major LCF Poster!
 
Join Date: Aug 2003
Posts: 1,786
Gallery: oriana
Maintenance

Does JUDDD explain how to do maintenance in the book? Can you have several up days on maintenance and then DD'S? What do people do on JUDDD for maintenance? Is it like intermittant fasting?
oriana is offline   Reply With Quote

Sponsored Links
Old 03-29-2013, 11:21 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
On your other thread, Christina pointed you in the direction of Dr. Johnson's website. It explains JUDDD in much greater detail than I can.

Basically, JUDDD is alternating a higher calorie (maintenance level) up day with a very low calorie (500 or less) down day. For maintenance, you get more calories for your down days. The calculator on Dr. Johnson's website will give you the calorie ranges you should follow.

There are other plans that allow for more up days and fewer down days. I'm doing 5:2 for maintenance, where I have only 2 down days per week (mine are Tuesdays and Fridays).
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:38 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.