Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-28-2013, 10:21 AM   #1
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
not hungry on UD...advice?

I am still fairly new to this woe and never imagined this would happen, but today is an ud and I'm not hungry.
I had an all liquid day yest and with my HWC/coffee and chicken broth I was under 100 cals. i was hungry at bedtime, but not really at all this morning. My question is...should I try to eat all my cals or make it a md? This is all so weird for me as I have always been a binge eater waiting for my next meal. Any thoughts? (I'm sure this has been asked and answered before...sorry!)

Also started taking Resveratrol about a week ago...could this affect my appetite

Last edited by deborahlh; 03-28-2013 at 10:29 AM..
deborahlh is offline   Reply With Quote

Sponsored Links
Old 03-28-2013, 10:43 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,431
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Yes, you need to eat, and preferably close to your UD numbers. JUDDD works on the wide swing between UD and DD calories. If you don't eat, you can stall. There's no harm in waiting a while to see if you get hungry, but then you should concentrate on calorie dense foods to get those calories in without stuffing yourself.

Think butter, nuts, nut butters, avocados, full fat dressings, etc. You can get a lot of calories for not much bulk. When all else fails, there's wine and cake!

ETA: Others have noticed a reduction in appetite with Resveratrol. It could be affecting you, or you're just getting the JUDDD magic which seems to turn off appetite for many of us. Don't worry, it comes back.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD

Last edited by KeirasMom; 03-28-2013 at 10:45 AM..
KeirasMom is offline   Reply With Quote
Old 03-28-2013, 10:55 AM   #3
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Dawn. I agree. Eat today! If you don't, tomorrow DD might be HARD. Who needs that?

Maybe once you start in on some of the yummy stuff, you'll get your appetite.
LoCarbGal is offline   Reply With Quote
Old 03-28-2013, 11:17 AM   #4
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
Thanks! You both have had such great success so i will do as you say!
hope this feeling sticks around tomorrow....we'll see.
deborahlh is offline   Reply With Quote
Old 03-28-2013, 11:43 AM   #5
Senior LCF Member
 
phoenix17's Avatar
 
Join Date: May 2012
Location: MA
Posts: 133
Gallery: phoenix17
Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
I find it interesting how that works also but I love it. It has helped me actually control my binge or emotional eating even on UD.
I can easily fill in those UD calories by putting butter on something. On veggies, or use if sauteeing something - it adds up fast!! Or giving into my sweet tooth - plenty of (empty but delicious) calories in the sweet stuff. Or wine. I have found, however, that my DD are actually more difficult if I eat my UD calories in "junk" (like sweets) versus the veggies with butter and a protein.

I envy your very low DD. I have not been able to go below 350 without getting the headachy light-headedness yet. Maybe I need to order some resveratrol!!
phoenix17 is offline   Reply With Quote
Old 03-28-2013, 11:51 AM   #6
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
Quote:
Originally Posted by phoenix17 View Post
I find it interesting how that works also but I love it. It has helped me actually control my binge or emotional eating even on UD.
I can easily fill in those UD calories by putting butter on something. On veggies, or use if sauteeing something - it adds up fast!! Or giving into my sweet tooth - plenty of (empty but delicious) calories in the sweet stuff. Or wine. I have found, however, that my DD are actually more difficult if I eat my UD calories in "junk" (like sweets) versus the veggies with butter and a protein.

I envy your very low DD. I have not been able to go below 350 without getting the headachy light-headedness yet. Maybe I need to order some resveratrol!!
I don't have a clue what's happening but I LOVE IT! I've always been a binge/emotional eater too and this feeling of control is amazing.
I agree the dds are also harder for me if I eat sweets the day before. I am still trying to stay pretty much LC...it just makes it easier for me.
deborahlh is offline   Reply With Quote
Old 03-28-2013, 02:59 PM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Glad you are enjoying some JUDDD magic and I think the resveratrol is great.

Phoenix, it seems you are getting on really well. I agree, it isn't hard to add healthy fats or a great avocado to an UD when we aren't especially hungry.
Kissa is offline   Reply With Quote
Old 03-28-2013, 03:59 PM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,468
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I took four L-Glut capsules yesterday and it really seemed to help with my appetite. I have gotten the appetite suppressant just from JUDDD finally, but it seemed to kick it up a notch. I really could have done without dinner, but I think it was habit more than anything. I ended up with less than 300 though. I am a believer that lower DDs make for greater rewards from JUDDD, at least in WLM.

Last edited by Librarygirl; 03-28-2013 at 04:00 PM..
Librarygirl is offline   Reply With Quote
Old 03-28-2013, 03:59 PM   #9
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,957
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
My UD is only 1580, but I usually don't eat till dinner on most UDs. Today I had a muffin and a bowl of wanton soup and dragged all day. I always manage to fit my calories in with dinner and a bedtime snack. Today was a real deterent to me eating much during the day beside coffee w/ half and half.
Carly is offline   Reply With Quote
Old 03-28-2013, 04:04 PM   #10
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
Quote:
Originally Posted by Librarygirl View Post
I took four L-Glut capsules yesterday and it really seemed to help with my appetite. I have gotten the appetite suppressant just from JUDDD finally, but it seemed to kick it up a notch. I really could have done without dinner, but I think it was habit more than anything. I ended up with less than 300 though. I am a believer that lower DDs make for greater rewards from JUDDD, at least in WLM.
What exactly is L-glut? i totally agree about lower dds...down 2 lbs today after my very low dd
deborahlh is offline   Reply With Quote
Old 03-28-2013, 04:06 PM   #11
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
Quote:
Originally Posted by Carly View Post
My UD is only 1580, but I usually don't eat till dinner on most UDs. Today I had a muffin and a bowl of wanton soup and dragged all day. I always manage to fit my calories in with dinner and a bedtime snack. Today was a real deterent to me eating much during the day beside coffee w/ half and half.
Are your UDs lower because you are in maint.? Congrats btw you look amazing and such an inspiration! Your before/after pics blew me away!!
deborahlh is offline   Reply With Quote
Old 03-28-2013, 04:08 PM   #12
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,468
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I think her UD cals are lower because she's a lot smaller.

L-Glutamine capsules is what I take (or started back taking). You can find them just about anywhere. I also have the L-Glut powder that you can mix with water or diet drinks for appetite control and sugar cravings.
Librarygirl is offline   Reply With Quote
Old 03-28-2013, 04:12 PM   #13
Senior LCF Member
 
deborahlh's Avatar
 
Join Date: Sep 2012
Location: Indiana
Posts: 98
Gallery: deborahlh
Stats: 210/187/145
WOE: JUDDD
Quote:
Originally Posted by Librarygirl View Post
I think her UD cals are lower because she's a lot smaller.

L-Glutamine capsules is what I take (or started back taking). You can find them just about anywhere. I also have the L-Glut powder that you can mix with water or diet drinks for appetite control and sugar cravings.
thanks Cindy...will probably need this before long. this no appetite thing HAS to be a fluke!!!!
deborahlh is offline   Reply With Quote
Old 03-28-2013, 04:23 PM   #14
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,957
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by deborahlh View Post
Are your UDs lower because you are in maint.? Congrats btw you look amazing and such an inspiration! Your before/after pics blew me away!!
Thank you

Quote:
Originally Posted by Librarygirl View Post
I think her UD cals are lower because she's a lot smaller.

L-Glutamine capsules is what I take (or started back taking). You can find them just about anywhere. I also have the L-Glut powder that you can mix with water or diet drinks for appetite control and sugar cravings.
Yup. At 5'2" and 124lb you don't get a really generous UD, but I have the lovely juddd appetite suppression so most days that is more than enough.
Carly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:58 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.