Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-28-2013, 04:46 AM   #1
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
DD Thursday-let's rock this!

2 hb eggs
Large wendys chili with hot sauce added
2 cups diet hot cocoa with whipped cream and sf davinci raspberry syrup

530 calories

Last edited by mom23kids; 03-28-2013 at 04:49 AM..
mom23kids is offline   Reply With Quote

Sponsored Links
Old 03-28-2013, 05:07 AM   #2
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 128
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
One or two hard boiled eggs during the day and two or three tacos for dinner depending on my hunger level....ud was higher than I'd have liked so going to try and keep it low today...
Evie1978 is offline   Reply With Quote
Old 03-28-2013, 05:14 AM   #3
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ack, I don't know, but I am hungry this morning. I suspected it might be like that when I was still hungry last night. I'm busy today, though, so the plan is my normal DD stuff. Either a FF/SF latte in the late afternoon or 2 HB eggs. We'll see...
Flutter is offline   Reply With Quote
Old 03-28-2013, 05:19 AM   #4
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,444
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Well as I exercised this a.m., my bloodsugar TANKED badly. I haven't had an episode like this in a long time....so I had to get that up.

protein granola bar (to get sugar up) 200c
egg/veggie stirfry 90c
salad 90c
Cottage cheese??

trying to keep it under 500c but with 200 already gone, that may not happen!
zipp2play is offline   Reply With Quote
Old 03-28-2013, 05:32 AM   #5
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Yikes, Monica! Not much you can do besides eat with that happening!
Flutter is offline   Reply With Quote
Old 03-28-2013, 08:19 AM   #6
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
scary, Monica. Glad you're feeling better now though.

me, today-- not sure. Wasn't happy with my day yesterday, let my PMS hungries get the better of me.
Sort of feeling bummed that I"m not going to have a net loss for the month

B: -
L: lemon water?
D: usual-- yogurt, veggies, some protein

shooting for 450.

S.
sorenkkg is offline   Reply With Quote
Old 03-28-2013, 08:28 AM   #7
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Hope everyone has a great DD!

B: Coffee w/ h/h creamer 20
L: Green tea 0
D: 1 scr egg, 4 sl turkey bacon, 1 packet instant oatmeal 310

330 Total
JMBM is offline   Reply With Quote
Old 03-28-2013, 09:35 AM   #8
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,514
Gallery: Sirtain
Stats: 202then/154now/final goal TBD
WOE: Paleo+JUDDD Maintenance
Start Date: March 2013
I'm going to repeat my last DD menu, since it went so well:
wilted spinach salad with 1 bacon, 1/2 egg, vinegar
yogurt
vegetable slurry with a poached egg

I had a weight reduction this morning, after an UD, so I'm feeling fine!
Sirtain is offline   Reply With Quote
Old 03-28-2013, 10:07 AM   #9
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Glad you saw a nice loss Sirtain.

Unusual start to my day with a slice of toast with Marmite and a smear of Peanut butter

Cup of tea and a gingersnap cookie

Thai soup

450 ish
Kissa is offline   Reply With Quote
Old 03-28-2013, 10:55 AM   #10
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,444
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Thanks guys! I seem to have gotten things back in balance! I've had hypoglycemia my whole life, thankfully NOW (unlike when I was a child/teen) I know what is happening when it occurs!
zipp2play is offline   Reply With Quote
Old 03-28-2013, 11:34 AM   #11
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Glad you are feeling better.
Kissa is offline   Reply With Quote
Old 03-28-2013, 03:40 PM   #12
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,075
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
B: x
L: leftover salmon/egg whites baked like pizza in the oven 319 cal
D: bone broth, 5 oz steamed asparagus 80 cal

total 369 cal/5 gr carbs
tobelowcarber is offline   Reply With Quote
Old 03-28-2013, 05:41 PM   #13
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Bit higher than I wanted, but still ok for a dd during pms
Off to the maple festival tomorrow!
sorenkkg is offline   Reply With Quote
Old 03-28-2013, 05:50 PM   #14
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Changed my plan. Ate my black eyed peas and potato again.

Total = 350 at the most I'm thinking.
JMBM is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:41 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.