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-   -   UD Wednesday - Plan? (http://www.lowcarbfriends.com/bbs/juddd/800439-ud-wednesday-plan.html)

zipp2play 03-27-2013 05:35 AM

UD Wednesday - Plan?
 
B - 2 eggs, toast, cheese
S - granola bar
L - zucc/spinach lasagna
D - pork chops with veggies

Dessert, I plan to bake tonight, so there will be nibbling!

Evie1978 03-27-2013 06:09 AM

B..cereal
S....few mini donuts with coffee
L...avocado and tortilla chips
D....leftover spaghetti and meat sauce
D....Apple pie....

I done really count uds but pretty sure its around 2000 - 2200 cals..

hot-in-texas 03-27-2013 07:11 AM

hello :)
Well, I guess I've decided to be bad today as I'm already on my 2nd breakfast..
Breakfast-egg, bacon, cheese burrito-300
Breakfast 2-maple donut, coffee with creamer-370

gonna have a light or no lunch

Evie1978 03-27-2013 07:23 AM

Sher, I did the same, although I called my second breakfast.."a snack"... hahaha...so I'm going to limit lunch to a small avocado and a few tortilla chips. Don't want an another uuad after this weekends caloriepalooza...

JMBM 03-27-2013 07:43 AM

Happy UD JUDDD BUD's:hiya:

B: 1 scrambled egg, 4 sl turkey bacon 200 (Same as usual)
L: Maybe pb and banana sandwich and almond milk.:dunno: possible 460
D: Angus burger on wh. wheat bun, light kraft cheese slice, and tater tots = 720
D: Chocolate pie = 280

Total = 1660 Unless I decide to change lunch plans!

KeirasMom 03-27-2013 08:01 AM

My boring UD menu ~

B: Everything bagel with cream cheese, coffee
L: Banh Mi (though a rep is coming to the office and sometimes they provide lunch, so that may change)
D: ??
Gym: Zumba (new instructor; I hope he's good!)
Wine: Yup

sorenkkg 03-27-2013 01:16 PM

Whatcha bakin', Monica? :yummy:

Dawn, I now have everything bagels in the house, fresh from Montreal. Dh loves them too :)

Me today:
B: 1.5 bagels with some lite cream cheese, smoked salmon
L: deli meats, a matzo with butter, v8
D: need to keep it light, probably chicken and salad, then chocolate?
Or pho.
:)
S.

Flutter 03-27-2013 01:37 PM

B: egg mcmuffin, coffee
L: qdoba naked chicken ranchera burrito
D: leftover meatballs, Greek yogurt with blackberries
S: 2 dark dove hearts

KeirasMom 03-27-2013 02:37 PM

Quote:

Originally Posted by sorenkkg (Post 16339739)
Whatcha bakin', Monica? :yummy:

Dawn, I now have everything bagels in the house, fresh from Montreal. Dh loves them too :)

Me today:
B: 1.5 bagels with some lite cream cheese, smoked salmon
L: deli meats, a matzo with butter, v8
D: need to keep it light, probably chicken and salad, then chocolate?
Or pho.
:)
S.

Our bagel shop also has this divine light garlic/herb cream cheese. Sometimes I put that on my everything bagel, but it's potent! :o

I had my Banh Mi for lunch and am trying to figure out dinner. I'm feeling like Indian or Mexican, but since DH hardly eats, it's harder to plan.

tobelowcarber 03-27-2013 03:34 PM

B: leftover salmon with mayo 548 cal
L: 4 oz lamb burger 186 cal
D: lamb curry over steamed cauliflower, 3 scrambled eggs, 3 dill pickles

1475 cal/21 gr carbs

route66 03-27-2013 04:26 PM

No plan, no counting...just very hungry today
B- Egg mcMuffin and 2 speculoos cookies, large coffee w/ cream
L - Ham and Cheese sandwich, cheese crunchies, half tangerine, celery, half banana
Snack - pop tart, 2 more cookies, 1 lifesaver,
D - cheese and bread and maybe wine and some dark chocolate

hot-in-texas 03-27-2013 04:47 PM

Lunch-4 cheese nachos, grape soda-240
Dinner 2 pieces little Caesars pizza, grape soda-700
Snack-chewy salty and sweet granola bar(evil)-160
Total-1650 so far, I don't feel done

JMBM 03-27-2013 06:13 PM

Me either Sher.:stars: I ended up around 1720, but I just don't feel like I ate very much.:dunno: I changed my lunch plan from pb & banana sandwich w/ almond milk to just a taco supreme and pinto's and cheese. That cut my calories down some, but the hamburger and tater tots were high in calories. But got to have choc pie w/coffee so all is right with the world! lol:yummy:

Flutter 03-27-2013 06:15 PM

Must be something with today! I had my dinner and somehow those meatballs didn't seem like many calories. Hmmmm, the recipe I used calculated them out, but it sure seemed lighter. <shrug> I'm not eating more, though... ;)

JMBM 03-27-2013 06:21 PM

Yeah, me either. I'm trying to think about what to have for my DD tomorrow.:confused: I've had potato and black eyed peas the last 3 DD's and I'm hankerin for something different. I am stuffed when I eat that and don't get hungry again after I eat it, but I want something else.:p

Flutter 03-27-2013 06:24 PM

My DDs are boring. I either do a NF/SF latte in the afternoon (just black coffee all morning) or I have 2 HB eggs in the afternoon.

JMBM 03-27-2013 06:24 PM

I might do breakfast for dinner. I can have an egg, 4 sl turkey bacon, and instant oatmeal for 310.:dunno: My DD number is like 320 so I should be ok right?:confused:

JMBM 03-27-2013 06:29 PM

I love coffee, but I have to have creamer and even the FF has like 15 cal a tbsp so I try to limit it to one cup. I am going to switch to FF though. I tried it at my moms and couldn't tell much difference. It's lower cal than h/h. Every calorie counts and if I can find something lower cal to replace something higher cal then out with the old and in with the new. lol I did the same thing with skim milk. Went to almond milk for like 50 calories less per cup.:up:

hot-in-texas 03-27-2013 06:30 PM

Quote:

Originally Posted by Evie1978 (Post 16338970)
Sher, I did the same, although I called my second breakfast.."a snack"... hahaha...so I'm going to limit lunch to a small avocado and a few tortilla chips. Don't want an another uuad after this weekends caloriepalooza...

Caloriepalooza :hyst::hyst::hyst::laugh:

hot-in-texas 03-27-2013 06:33 PM

Quote:

Originally Posted by JMBM (Post 16340317)
I might do breakfast for dinner. I can have an egg, 4 sl turkey bacon, and instant oatmeal for 310.:dunno: My DD number is like 320 so I should be ok right?:confused:

I always do breakfast for dinner on dds:). I have been thinking lately that I want to have blacked eyed peas and potatoes on dds lol. It always sounds good when I read your dd posts!

JMBM 03-27-2013 06:41 PM

Quote:

Originally Posted by hot-in-texas (Post 16340334)
I always do breakfast for dinner on dds:). I have been thinking lately that I want to have blacked eyed peas and potatoes on dds lol. It always sounds good when I read your dd posts!

It is very good! I checked all the calories on different brands of BEP's and the lowest one I found was a brand called Lucks "low fat". The whole can is 99 calories. That's the lowest one I have found. I like putting some on top of the potato. Very yummy and filling, but I may have your DD tomorrow. lol:D I bought a big bag of baking potatoes and the calories on the bag say 110 per potato so I just peel, and boil it then put a little chicken broth in the make it mash smooth and then put the peas on top. It's around 215 calories. And it is a lot of food.

hot-in-texas 03-27-2013 06:49 PM

Quote:

Originally Posted by JMBM (Post 16340349)
It is very good! I checked all the calories on different brands of BEP's and the lowest one I found was a brand called Lucks "low fat". The whole can is 99 calories. That's the lowest one I have found. I like putting some on top of the potato. Very yummy and filling, but I may have your DD tomorrow. lol:D I bought a big bag of baking potatoes and the calories on the bag say 110 per potato so I just peel, and boil it then put a little chicken broth in the make it mash smooth and then put the peas on top. It's around 215 calories. And it is a lot of food.

Yummy!

sorenkkg 03-27-2013 10:08 PM

Caloriepalooza! :hyst:
I realized :doh: I'm pms, after eating everything in the house :p
Ah well.... But you'd think after 30 yrs I'd recognize the symptoms?!?

Flutter 03-28-2013 03:31 AM

Quote:

Originally Posted by sorenkkg (Post 16340590)
Caloriepalooza! :hyst:
I realized :doh: I'm pms, after eating everything in the house :p
Ah well.... But you'd think after 30 yrs I'd recognize the symptoms?!?

This happens to me a lot! Usually it's ridiculous chocolate cravings, though. I don't know why I'm always fooled! :hyst:

KeirasMom 03-28-2013 06:16 AM

Quote:

Originally Posted by KeirasMom (Post 16339854)
Our bagel shop also has this divine light garlic/herb cream cheese. Sometimes I put that on my everything bagel, but it's potent! :o

I had my Banh Mi for lunch and am trying to figure out dinner. I'm feeling like Indian or Mexican, but since DH hardly eats, it's harder to plan.

Dinner was Indian: 1 vegetable samosa, basmati rice, navratan korma, and 2 pieces of garlic naan.

Gym was "okay." I miss my Zumba instructor!


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