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-   -   DD Tuesday - Plan (http://www.lowcarbfriends.com/bbs/juddd/800332-dd-tuesday-plan.html)

zipp2play 03-26-2013 07:51 AM

DD Tuesday - Plan
veggie with 1 egg
stir fry

Aiming for 500c

JMBM 03-26-2013 08:13 AM

Morning JB's:hiya:

B: coffee w/ h/h creamer 20
L: Green tea 0
D: :dunno:

Sirtain 03-26-2013 08:32 AM

My plan is:
wilted spinach salad with 1 slice bacon and 1/2 egg
vegetable slurry if needed, with a poached egg if wanted

Also planning on getting a lot of little stuff done, hoping for another DD energy surge!

hot-in-texas 03-26-2013 08:40 AM

good morning everyone! no plans yet, having coffee for breakfast :)

Missouri_Librarian 03-26-2013 09:05 AM

good morning all and happy 1st day of spring break to me....tonight my son is having his gfriend over for dinner, so I am going to fast until then and have a lean cuisine pizza with them....hoping there are leftovers for my UD tomorrow

Have a great day....stay strong....we got this day rocked....<3

Evie1978 03-26-2013 10:05 AM

Potatoes. Not doing a "hack" but wanted to see if eating them would help ease hunger. I will keep it under 500 though...I'm out of induction, so it may work out for me...we shall see!

KeirasMom 03-26-2013 11:40 AM

My usual . . .

B: Tazo Awake tea
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Either miso soup (25), or Subway salad (110), or veggies and fish (>150) depending on hunger.

Should be under 400 calories, whatever I decide.

angie1 03-26-2013 12:46 PM

B: coffee with cream
L: 1 light babybel cheese and 10 almonds
S: 1 egg
D: greek yogurt
S: 1 egg

aiming for around 600 calories today because of intense exercise!

tobelowcarber 03-26-2013 02:26 PM

5 hr window

2 cups bone broth ~60 cal
4 2 oz lamb burgers 372 cal
4 oz pickles 12 cal
3 oz steamed asparagus 18 cal

total 461 cal/8 gr carbs

vickismc 03-26-2013 03:59 PM

Luckily it's already 3:00pm. DD going well. Had coffee with HWC and lemon water so far. Hoping to get by with only water and tea today.

Missouri_Librarian 03-26-2013 05:14 PM

Meals today...

B; none
L; none
D; weight watchers pizza and salad with FF dressing....not sure of salad count but pizza was 280 cals

everyone else had pizza and cheesy bread...i would rather lose pds then eat that stuff

great job everyone

sorenkkg 03-26-2013 05:35 PM

End of day:
Drove home, 6hrs, 3 stops I think.
B: iced tea
L: celery
D: 2 matzoh rolls (110 each)
Deli turkey breast
1 serving yogurt with jam
About 500 cals total.

JMBM 03-26-2013 07:45 PM

All done!

B: 2 coffee w/ h/h creamer 40
L: green tea
D: 1 can of lowfat black eyed peas 100, 1 boiled potato 110, 2 tbsp greek yogurt 15

Total: 265

Off to bed in about 15 to 30 min. Nighty night JB's!

hot-in-texas 03-26-2013 08:53 PM


Originally Posted by sorenkkg (Post 16338006)
End of day:
Drove home, 6hrs, 3 stops I think.
B: iced tea
L: celery
D: 2 matzoh rolls (110 each)
Deli turkey breast
1 serving yogurt with jam
About 500 cals total.

Girl, you are always on the road!

hot-in-texas 03-26-2013 09:00 PM

So here's my day
Breakfast-coffee w/cream-70
Lunch Starfish tuna and crackers kit-240
Dinner-1 piece bacon, a few sweet potato fries-100

sorenkkg 03-27-2013 02:12 PM


Originally Posted by hot-in-texas (Post 16338328)
Girl, you are always on the road!

Or in the air! ;). I know, right? Sigh.

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