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-   -   UD Monday - plan? (http://www.lowcarbfriends.com/bbs/juddd/800261-ud-monday-plan.html)

zipp2play 03-25-2013 06:32 AM

UD Monday - plan?
 
Yesterday's DD was closer to a mid day. It happens.

Today's plan:

2 eggs, toast, jelly 360c
Protein granola bar 190c
soup/salad 460c

zucc/spinach lasagna ??? Need to figure it, but I have 900c for dinner and snacks.

Evie1978 03-25-2013 06:53 AM

Cereal for breakfast....probably no lunch or something small....spaghetti and Apple pie later! Trying to keep cals down today after uuad Saturday....

angie1 03-25-2013 06:58 AM

Todays plan:

B: berry smoothie with milk for breakfast
L: big salad with feta and turkey (oil/vin dressing)
D: tilapia fish/greek salad and hummus
After work snack: greek yogurt/cereal/berries and 1/4 cup chocolate chips yumm!

Sirtain 03-25-2013 07:59 AM

My plan for today:
Poached egg in vegetable slurry with turkey leftovers for breakfast, lunching out on sashimi and seaweed salad, and pot roast and roasted veggies for dinner. Oh, and yogurt somewhere in there. :)

Missouri_Librarian 03-25-2013 08:10 AM

Hi all....
Hope everyone is doing well...its a blech snowy day here again today, but thats ok tomorrow starts spring break for us for the rest of the week...then i will just have my night job

GREAT NEWS this morning,,,I was down 4 pounds...I am loving this woe and wished I would of started earlier

These are my numbers...I wanna see 199 soooo badly
Start wt 3/4..254
Wt 3/11....247
Wt 3/17.....242
Wt 3/25.....238

I have had a headache for 2 days now, so not even hungry but I know I have to eat....

I have brought this in with me to have:

B; cream of wheat
L; ham sandwich....12 doritos..sf jello
D; not sure

Have a great UD all....<3

Missouri_Librarian 03-25-2013 08:10 AM

Quote:

Originally Posted by Sirtain (Post 16334841)
My plan for today:
Poached egg in vegetable slurry with turkey leftovers for breakfast, lunching out on sashimi and seaweed salad, and pot roast and roasted veggies for dinner. Oh, and yogurt somewhere in there. :)

Thanks for stopping by my journal and please visit anytime, I love visitors :hugs:

hot-in-texas 03-25-2013 10:04 AM

Congratulations Stacy!!

I woke up too late for breakfast :( This is typical for me on Monday:(
I know I will be having chili for lunch(homemade) and most likely cobb salad for dinner:)

This morning I couldn't remember if it was an UD or DD, and the strage thing is i didn't care either way. lol

LoCarbGal 03-25-2013 10:46 AM

Sher, isn't it amazing to get to the point where you don't remember UD or DD? For the longest time, I knew exactly what day it was, every minute of every day. The moment I woke up, I knew. But now, like you said, it doesn't even matter most days. :heart: JUDDD!

hot-in-texas 03-25-2013 10:52 AM

It is very amazing and strange LCG!

Missouri_Librarian 03-25-2013 11:20 AM

I still have my headache, but did eat some lunch with one of the students...I shared it with her as she didnt like school lunch lol...cant say i blame her

B; 1/2 bowl cream of wheat...80 cals
L; ham sandwich with miracle whip/12 doritos...400 cals


I know i am going to be way under for today, but i just dont feel well....what do u all do when you dont feel well and cannot get that food down?

KeirasMom 03-25-2013 11:58 AM

When you're sick, just listen to your body and do what it requests. Feel better soon.

KeirasMom 03-25-2013 11:59 AM

B: Everything bagel with cream cheese, coffee
L: Banh Mi
D: Chicken sausage on a roll with grilled onions and peppers, watermelon, veggies
Gym: Zumba
Wine: Maybe (almost out!) :D

hot-in-texas 03-25-2013 12:06 PM

what Dawn said, Stacy. Hope you feel better soon.

zipp2play 03-25-2013 12:18 PM

Quote:

Originally Posted by KeirasMom (Post 16335414)
Wine: Maybe (almost out!) :D

We just stocked up. Trader Joe's 2 Buck Chuck! A nice selection of white and reds for $2.99 a bottle! LOVE THAT!

Mssarge 03-25-2013 01:01 PM

Thanks for the reminder as it's time to stock up the wine rack and I need to remember to get some sherry as well..

Been hungry for soup so have a pot of minestrone simmering in the crockpot, so that'll be my supper with a small salad, I think. Checking my calendar since starting this woe last June and reminding myself I have to lower the calories and carbs a bit. I lose better on lower carbs and have to keep track of the pesky little devils.

B. Bacon, scrambled eggs, a bit of cottage cheese

S. soup, salad, probably a chicken breast, grilled, chopped and added to the soup and who knows what..I have a Cabernet open which will go well with the soup.

Missouri_Librarian 03-25-2013 02:39 PM

Quote:

Originally Posted by LoCarbGal (Post 16335217)
Sher, isn't it amazing to get to the point where you don't remember UD or DD? For the longest time, I knew exactly what day it was, every minute of every day. The moment I woke up, I knew. But now, like you said, it doesn't even matter most days. :heart: JUDDD!

Thank you gf :hugs: for visting my journal and the kind words...keep up the awesome work and thanks for all your help :heart:

JMBM 03-25-2013 03:19 PM

:hiya: Hello JB's and happy UD!

B: 1 scrambled egg, 4 slices of turkey bacon = 200
L: 1 can black eyed peas = 130 (added coconut oil this time)
D: Chicken breast, baked potato w/greek yogurt, 2 rolls = 920
D: pie = 280

170 left ? I'm sure I'll find something to spend it on.:D

JMBM 03-25-2013 03:21 PM

Quote:

Originally Posted by Missouri_Librarian (Post 16335300)
I still have my headache, but did eat some lunch with one of the students...I shared it with her as she didnt like school lunch lol...cant say i blame her

B; 1/2 bowl cream of wheat...80 cals
L; ham sandwich with miracle whip/12 doritos...400 cals


I know i am going to be way under for today, but i just dont feel well....what do u all do when you dont feel well and cannot get that food down?

Sorry you're feeling bad Stacy.:console: Hope you feel better soon.:heart::heart::heart:

JMBM 03-25-2013 03:22 PM

Quote:

Originally Posted by Missouri_Librarian (Post 16335694)
Thank you gf :hugs: for visting my journal and the kind words...keep up the awesome work and thanks for all your help :heart:

Oh, meant to congratulate you on your success!! WTG!!!!!!:clap::clap::clap:

hot-in-texas 03-25-2013 03:46 PM

Quote:

Originally Posted by Mssarge (Post 16335525)
Thanks for the reminder as it's time to stock up the wine rack and I need to remember to get some sherry as well..

Been hungry for soup so have a pot of minestrone simmering in the crockpot, so that'll be my supper with a small salad, I think. Checking my calendar since starting this woe last June and reminding myself I have to lower the calories and carbs a bit. I lose better on lower carbs and have to keep track of the pesky little devils.

B. Bacon, scrambled eggs, a bit of cottage cheese

S. soup, salad, probably a chicken breast, grilled, chopped and added to the soup and who knows what..I have a Cabernet open which will go well with the soup.

mmm, are you making homemade minestrone? that's sounds very good!

Evie1978 03-25-2013 04:25 PM

Zipp, I LOVE TJ's two buck chuck! Fantastic wine for 2.99 a bottle. I usually keep a few in the house. I love their cab sauv and pinot grigio especially. I tend to favor reds, but that grigio is great! They also carry a fantastic shiraz there by a company called purple moon I believe. It's 3.99 a bottle and it is the BEST shiraz I've ever had, regardless of price range...and I've tried a lot. ;)

JMBM 03-25-2013 08:36 PM

Really enjoyed my UD and finished out right at about 1700. My calculated number is 1720 I think, so that's pretty good. Enjoyed a piece of key lime pie!:yummy:

hot-in-texas 03-25-2013 09:21 PM

My ud ended up at 1766. Had a delicious Cobb salad, delicious chili, 2 delicious 321 cakes, a can of real coca-cola, and a small handful of nuts, and coffee with creamer this morning. I could eat like this every other day.:hyst:

JMBM 03-25-2013 09:34 PM

Quote:

Originally Posted by hot-in-texas (Post 16336331)
My ud ended up at 1766. Had a delicious Cobb salad, delicious chili, 2 delicious 321 cakes, a can of real coca-cola, and a small handful of nuts, and coffee with creamer this morning. I could eat like this every other day.:hyst:

Aint that tha truth!!;):hyst:

JMBM 03-25-2013 09:36 PM

Truth be told I really wanted to put away 2 pieces of that pie!:stars: Oh and I had some dunkin doughnuts coffe to wash it down with. Decaf of course or else I'd be up all night. haha

sorenkkg 03-25-2013 10:15 PM

Hi!
Still at my mom's, still on blackberry :p and can't wait to get home tomorrow!
Uuad today but not totally psycho-- big breakfast, 2 eggs, 2pancakes (omg, so much better than low carb mix...these had some chewiness that I miss!) With table syup :( but I'll have real syrup on friday at the sugar bush adventure...anyway, a few homefries, 2 big yummy wholewheat toast, some blueberries.

Lunch was a giant pumpernickel bagel, bit of lite cream cheese.

Dinner was everything I could see!
typical seder, along with some family traditions: a hb egg dipped in saltwater (representing tears, and also rebirth), matzoh ball soup:D, gefilte fish, but also this yummy pickled salmon. Roasted eggplant salad, then chicken cutlet, beef brisket, teeny tiny new potatoes, grilled veggies... Dessert was weird bc of the non-leavening thing-- chocolates, chocolade dipped strawberries, coconut macaroons, meringue cookies, awful brownies (juddd calm- taste, ew, don't finish), really great fresh fruit.

I came home and after reading a bit, had a snack ;)

So-- sorry there's no carbs left bc I ate them ALL today! But will have a great drivig home dd tomorrow!
:) s.

hot-in-texas 03-25-2013 10:44 PM

Quote:

Originally Posted by JMBM (Post 16336346)
Truth be told I really wanted to put away 2 pieces of that pie!:stars: Oh and I had some dunkin doughnuts coffe to wash it down with. Decaf of course or else I'd be up all night. haha

I known what u ,mean! And that is exactly the mind of thing that bit members, fuz I would usually have at least 2 pieces of pie(or 3;))! It was bad!

hot-in-texas 03-25-2013 10:44 PM

Quote:

Originally Posted by sorenkkg (Post 16336386)
Hi!
Still at my mom's, still on blackberry :p and can't wait to get home tomorrow!
Uuad today but not totally psycho-- big breakfast, 2 eggs, 2pancakes (omg, so much better than low carb mix...these had some chewiness that I miss!) With table syup :( but I'll have real syrup on friday at the sugar bush adventure...anyway, a few homefries, 2 big yummy wholewheat toast, some blueberries.

Lunch was a giant pumpernickel bagel, bit of lite cream cheese.

Dinner was everything I could see!
typical seder, along with some family traditions: a hb egg dipped in saltwater (representing tears, and also rebirth), matzoh ball soup:D, gefilte fish, but also this yummy pickled salmon. Roasted eggplant salad, then chicken cutlet, beef brisket, teeny tiny new potatoes, grilled veggies... Dessert was weird bc of the non-leavening thing-- chocolates, chocolade dipped strawberries, coconut macaroons, meringue cookies, awful brownies (juddd calm- taste, ew, don't finish), really great fresh fruit.

I came home and after reading a bit, had a snack ;)

So-- sorry there's no carbs left bc I ate them ALL today! But will have a great drivig home dd tomorrow!
:) s.

That sounds delish Soren!

LoCarbGal 03-25-2013 11:17 PM

Soren, your food sounds de-li-ci-ous! Nice that you got to spend the holiday with your family too. Safe trip home!


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