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Old 03-22-2013, 06:50 PM   #31
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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WOE: Back to JUDDD!
Quote:
Originally Posted by Missouri_Librarian View Post
that sounds like a yummy dinner...what is in a tamale pie..i love tamales
It's vegan, all beans and veggies, with lots of cilantro, then covered with a sort of polenta type crust--looks like a chicken pot pie sort of. 150 calories of yummy goodness.
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Old 03-22-2013, 07:31 PM   #32
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Had a whole end of day post and lost it

Anyway - great day today, going to bed early, nice day planned tomorrow
Ttfn!
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Old 03-25-2013, 06:04 AM   #33
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What is a UUAD and can I eat just apples for my down days?
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Old 03-25-2013, 06:28 AM   #34
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oriana-you can eat what ever you want. It's just about the calories.
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Old 03-25-2013, 07:42 AM   #35
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Yennie View Post
You've probably said this elsewhere so I apologize for asking but what are your daily losses like?

I was doing strict PDDs and was seeing about 0.5-1 pound loss per day with the typical UD bounce. me!
Your losses are more substantial than mine but I tend to lose very slowly. I tend to lose about 0.4lb or thereabouts but the numbers have been deranged by a couple of bouts of being unwell. Nonetheless, I've lost approx 8lbs since I started the hack and I would not have expected that to happen.

I had a horrible time this weekend when I ate a meal a friend had prepared and I not only had an upset tum but also gained more than 4lbs. Logically, I knew it couldn't be fat gain or even glycogen but I was relieved to have dropped that 4lbs by this morning's weigh-in.

I don't know why the PH works for some people.
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Old 03-25-2013, 09:46 AM   #36
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Join Date: Feb 2013
Location: Clinton, Utah
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Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
SlowSure -- I am amazed that you have been able to do 22 days on the potato hack!! I started retaining a lot of water, (I can see it in my puffy eyes). So I thought it must have something to do with the potatoes since that's pretty much all I have been eating. I decided to give it a rest for a while. It does work! I will go back to it. I think it's a great tool to get the pounds off fast. Now we shall see if they stay gone!
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