Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-21-2013, 04:12 AM   #1
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
DD Thursday - What cha eatin'?

DD
B - coffee with HWC, 2 eggs with SF marmalade
L - broth with a 5 oz potato and gluc
D - repeat lunch
adillenal is offline   Reply With Quote

Sponsored Links
Old 03-21-2013, 05:30 AM   #2
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 849
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
B: Black coffee with MCT oil
L: --
D: A cup of chili that I make with very lean beef and all veggies(no beans) lots of mushrooms, peppers, carrots etc. & canned tomatoes. I ran it thru a recipe builder and it came out to about 100 calories a cup.
S: ?

Lori
Lori_:) is online now   Reply With Quote
Old 03-21-2013, 05:42 AM   #3
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
This morning I mashed 5 hb eggs with ff ranch dressing, to make an egg salad. So far I've eaten some of it on a toasted light English muffin and then I'll eat the rest of it throughout the day with a fork. Plus one cup of diet hot cocoa this afternoon.

495 calories for the day.
mom23kids is offline   Reply With Quote
Old 03-21-2013, 05:55 AM   #4
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,035
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Nothing but diet orange soda so far. I know, I know....not good for me, but I love it. I had no time to make coffee, plus didn't want to count 100 calories right off the bat today.

L-iceberg lettuce, tomato, celery, 1 pack of honey ham - generous guesstimate, 142 cals total.

Broth as needed....

D-undecided
Librarygirl is offline   Reply With Quote
Old 03-21-2013, 06:37 AM   #5
Junior LCF Member
 
Yokochick's Avatar
 
Join Date: Jun 2012
Posts: 26
Gallery: Yokochick
Stats: 5'3" Start: 190/Current: 155/ Goal:110
WOE: JUDDD
Start Date: Start: 3/16/2013 Restart Date: 5/5/2013
I didn't plan today yesterday, so I'm just going to be munching on this 340 calorie burrito (Sukhi's frozen burrito/street wraps...those things are delicious ) whenever my stomach makes noises.

B- tea
L-some of burrito
D-rest of burrito
Yokochick is offline   Reply With Quote
Old 03-21-2013, 08:00 AM   #6
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I so have no plan for today!!

I have had a 40 cal slim jim because that was the lowest calorie thing I could find.

L: ? maybe none or if I get hungry another slim jim
D: ? thinking Wendy's chili would be good

340 total if I do the small chili or 490 if I do the large.
deboratpc is offline   Reply With Quote
Old 03-21-2013, 08:14 AM   #7
Major LCF Poster!
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC, SF Cafe Vienna, Green tea
L- 1/4 C greek yogurt, 1/4 C blueberries
D- chicken broccoli stir fry, diet swiss miss
Demonica is offline   Reply With Quote
Old 03-21-2013, 08:25 AM   #8
Senior LCF Member
 
Kimmietoo's Avatar
 
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
DD today

I am doing a PDD today. I've decided to try doing these on one DD per week. My current favorite way to prepare PH spuds is to peel them, put them through the fry cutter and bake them in a 450 degree oven with just a smidge of spray oil. Salt them when done and eat with Walden Farms zero calorie ketchup.

I do not stay under 500 calories on these days; oddly they are more effective when I do not, but rather eat to satisfaction which is more like 900 - 1000 calories. That is why I have decided to only do these one time per week for now and see how it works out as I sure don't want to turn off SIRT1.

Last week when I did this it knocked me off of my 2.5 week stall, which had included under 500 cal PDDs.

I hope everyone has a wonderful day!

Kimmie
Kimmietoo is offline   Reply With Quote
Old 03-21-2013, 08:28 AM   #9
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,035
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I've decided I might have about 2 oz of pork spare ribs that I cooked last night, for dinner tonight. Without bone, I found that 1 oz is 72 calories...so, I will have room for that if I decide to have it.

But, no wine.

Last edited by Librarygirl; 03-21-2013 at 08:33 AM..
Librarygirl is offline   Reply With Quote
Old 03-21-2013, 09:25 AM   #10
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by deboratpc View Post
I so have no plan for today!!

I have had a 40 cal slim jim because that was the lowest calorie thing I could find.

L: ? maybe none or if I get hungry another slim jim
D: ? thinking Wendy's chili would be good

340 total if I do the small chili or 490 if I do the large.
Well lunch was the slim jim and sun chips 180 cal
I have decided dinner will be oriental stir fry (2 servings or if I am hungry, I will eat up to 4 serving) 120-240 cal

total for today will be somewhere between 340-460
deboratpc is offline   Reply With Quote
Old 03-21-2013, 10:35 AM   #11
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I did 2 classes at the gym and I am drained!

1 skinny cappuccino 65
Mashed potato and hot sauce 200
1 cup of tea and WW chic chip cookies 85

May have more potato, may not.
Kissa is offline   Reply With Quote
Old 03-21-2013, 11:24 AM   #12
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,710
Gallery: Jbinme
WOE: JUDDD
I had planned a bunch of mini meals today but so far I've had coffee with 1 tbsp HWC. I'm going to try a little less each DD. maybe get down to a tsp??
1 pkg seaweed snacks. First time trying those and I love them!
Celery and diet coke.
Be back later with whatever I need to add.
Jbinme is offline   Reply With Quote
Old 03-21-2013, 11:27 AM   #13
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,773
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Haven't planned or eaten yet today. I have 150 calories of buffalo chicken here with me at the office if needed but this cold seems to have killed my appetite so going with nothing but liquids for now. Maybe a Wendy's run for chili on my way home later....
TryingJudd is offline   Reply With Quote
Old 03-21-2013, 01:14 PM   #14
Junior LCF Member
 
Yokochick's Avatar
 
Join Date: Jun 2012
Posts: 26
Gallery: Yokochick
Stats: 5'3" Start: 190/Current: 155/ Goal:110
WOE: JUDDD
Start Date: Start: 3/16/2013 Restart Date: 5/5/2013
Quote:
Originally Posted by Yokochick View Post
I didn't plan today yesterday, so I'm just going to be munching on this 340 calorie burrito (Sukhi's frozen burrito/street wraps...those things are delicious ) whenever my stomach makes noises.

B- tea
L-some of burrito
D-rest of burrito
I ate about 1/2 a greenhouse cucumber with salt because my body was shaking a bit and doing some swaying motions.
Yokochick is offline   Reply With Quote
Old 03-21-2013, 01:59 PM   #15
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Tweaked my plan and had a flat bread/turkey wrap for supper, instead of more egg salad. Around 600 calories total for the day
mom23kids is offline   Reply With Quote
Old 03-21-2013, 02:08 PM   #16
Major LCF Poster!
 
Kismet311's Avatar
 
Join Date: Mar 2010
Location: New York
Posts: 1,952
Gallery: Kismet311
Stats: 161/131/127
WOE: TOPS/Juddd
Coffee, coffee, with a side of coffee.
Won't have dinner until I get home from my TOPS meeting. I will probably have pasta but if I feel like something else I will go to the store on my way home.
Kismet311 is offline   Reply With Quote
Old 03-21-2013, 02:52 PM   #17
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,710
Gallery: Jbinme
WOE: JUDDD
Quote:
Originally Posted by Jbinme View Post
I had planned a bunch of mini meals today but so far I've had coffee with 1 tbsp HWC. I'm going to try a little less each DD. maybe get down to a tsp??
1 pkg seaweed snacks. First time trying those and I love them!
Celery and diet coke.
Be back later with whatever I need to add.
97% fat free hotdog dipped in mustard
Wasa cracker with ww cheese spread and 2 slices deli ham

250cals total
Jbinme is offline   Reply With Quote
Old 03-21-2013, 02:57 PM   #18
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ok, a granola bar jumped me while I was making supper for my family Sooo today ended up being around 750 calories and I'm done, done, done lol.
mom23kids is offline   Reply With Quote
Old 03-21-2013, 03:18 PM   #19
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,035
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Sara, do you find DDs harder on 5:2? I found it harder to decide to have a DD, because I didn't have set days. I ended up enjoying them once I did commit to it, and I stuck to 500 but had trouble going any less than that.
Librarygirl is offline   Reply With Quote
Old 03-21-2013, 03:39 PM   #20
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
revised
DD
B - coffee with HWC, 2 eggs with SF marmalade
L - broth with a 5 oz potato and gluc
D - repeat lunch
I had a meeting that started at 12 noon and I wasn't hungry before it and after sitting for three hours with a lawyer for us and one for them I sure didn't have an appetite afterwards sooooo I am having coffee with HWC for dinner so total calories for the day should be 275. So there is no excuse not to drop at least a pound this week.
adillenal is offline   Reply With Quote
Old 03-21-2013, 03:46 PM   #21
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Librarygirl View Post
Sara, do you find DDs harder on 5:2? I found it harder to decide to have a DD, because I didn't have set days. I ended up enjoying them once I did commit to it, and I stuck to 500 but had trouble going any less than that.
I think I'm having a difficult time this week because I hit my maintenance range last Saturday and a little voice is whispering that I really don't need to do dds anymore I'm having a really hard time being motivated to do a low dd right now, especially after I hit a new low today, after having five uds (2 of them were uuads) in a row But, I want the health benefits of IF so I have to keep at it!

Last edited by mom23kids; 03-21-2013 at 03:54 PM..
mom23kids is offline   Reply With Quote
Old 03-21-2013, 03:54 PM   #22
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,035
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Well, I can't argue with that!! You are rocking it, girlfriend!
Librarygirl is offline   Reply With Quote
Old 03-21-2013, 04:04 PM   #23
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Add 1 coffee and 60 cals of smarties to my previous post. That's okay.
Kissa is offline   Reply With Quote
Old 03-21-2013, 04:26 PM   #24
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,773
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Quote:
Originally Posted by TryingJudd View Post
Haven't planned or eaten yet today. I have 150 calories of buffalo chicken here with me at the office if needed but this cold seems to have killed my appetite so going with nothing but liquids for now. Maybe a Wendy's run for chili on my way home later....
Ended up eating my buffalo chicken (150) then came home and sautéed a chicken sausage with onion and pepper (250) then got into a piece of chocolate (40). I better quit right now at 440 before it becomes 1440!
TryingJudd is offline   Reply With Quote
Old 03-21-2013, 04:30 PM   #25
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,963
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by Librarygirl View Post
Sara, do you find DDs harder on 5:2? I found it harder to decide to have a DD, because I didn't have set days. I ended up enjoying them once I did commit to it, and I stuck to 500 but had trouble going any less than that.
Not Sara, but I'm jumping in anyway. I don't find them any harder, BUT I have set DDs (Tuesdays and Fridays), so there's no decision to be made. Maybe that's the biggest problem. I also routinely stay under 300 with an odd 400 or more calorie DD.
KeirasMom is offline   Reply With Quote
Old 03-21-2013, 04:54 PM   #26
Senior LCF Member
 
skelly50's Avatar
 
Join Date: Oct 2002
Posts: 142
Gallery: skelly50
Stats: 160/135.5/123
WOE: JUDDDD 3/21/13 started at 140
I have finished eating on my first DD.

I'm kind of hungry. Boo!

Here's what I had:

Two chicken thighs (boneless, skinless) 6 oz total
Two eggs
About 2 cups of cauliflower
1/2 tsp evoo

That comes out to about 435 calories.

I was feeling pretty good until the last hour or so. I ate dinner at 6 and my stomach is now growling.
skelly50 is offline   Reply With Quote
Old 03-21-2013, 05:53 PM   #27
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,035
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by KeirasMom View Post
Not Sara, but I'm jumping in anyway. I don't find them any harder, BUT I have set DDs (Tuesdays and Fridays), so there's no decision to be made. Maybe that's the biggest problem. I also routinely stay under 300 with an odd 400 or more calorie DD.
I did have 2 DDs a week, both weeks that I tried 5:2, so even though it was a little hard to decide on a DD, I did it. I wasn't losing though, so I had to go back to regular rotations. It did kind of jump start me I think, because I am losing a little better now.

ETA: I ended up making a smoothie for dinner with a little bit of whole milk because my almond milk was nearly gone. Strawberries and a tiny bit of banana, vanilla whey and I think I'm at around 400 for the day. Done.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*

Last edited by Librarygirl; 03-21-2013 at 05:54 PM..
Librarygirl is offline   Reply With Quote
Old 03-21-2013, 06:05 PM   #28
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by skelly50 View Post
I have finished eating on my first DD.

I'm kind of hungry. Boo!

Here's what I had:

Two chicken thighs (boneless, skinless) 6 oz total
Two eggs
About 2 cups of cauliflower
1/2 tsp evoo

That comes out to about 435 calories.

I was feeling pretty good until the last hour or so. I ate dinner at 6 and my stomach is now growling.

Dds do get easier after you've done a few of them, great job on getting through the first one so well
mom23kids is offline   Reply With Quote
Old 03-21-2013, 07:05 PM   #29
Senior LCF Member
 
Join Date: Mar 2012
Location: Virginia
Posts: 165
Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
1 lean beef patty = 170 calories
Water, water, water.
Spoonful of Happiness is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:57 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.