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Old 03-20-2013, 07:13 AM   #1
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Join Date: Mar 2003
Location: Texas
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UD WEDNESDAY!!! YEA!!

UD
B - scrambled eggs with shredded cheese and SF marmalade, 2 slices bacon, one slice Ezekial bread, coffee with HWC
L - baked potato, cottage cheese, salsa
D - baked potato with chili and cheese, broccoli

I am adding the Ezekial bread at breakfast because I have been feeling drained lately almost as bad as when I first started JUDDD. Adding carbs back then helped. I have a wheat allergy but Ezekial bread is from sprouted grains and has never casued me problems. Just hate to pay $5 for a loaf. But it keeps forever in the freezer.
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Old 03-20-2013, 07:48 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Jalapeno turkey burger, no cheese, coffee
L: Banh Mi
D: No idea yet
Gym: Zumba
Wine: of course!

Adi, when Keira and I did our GF experiment, I got her some GF breads and hot dog buns. They weren't half bad, and we still use them sometimes--from the leftovers in the freezer.
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Old 03-20-2013, 08:09 AM   #3
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
late B - 100 cal english muffin with pb2 and half a banana (200 cals)

Not sure about the rest of the day yet. I am home sick with a horrid cold and not sure what will appeal.

I'm shooting for 1800 cals today. Happy UD all!
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Old 03-20-2013, 08:48 AM   #4
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Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 840
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Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
5:45AM Boot camp! Whew!

B: Small piece of swiss cheese & a handful of mixed nuts
S: 100 cal Greek Yogurt
L: 1 meatball & a bowl of leftover pasta with Marsala sauce(Yum)
D: Will be out.....have to see what sounds good!

Lori
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Old 03-20-2013, 08:53 AM   #5
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Join Date: Jul 2012
Location: Arizona
Posts: 9,321
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
It's an UUAD here (planned) and I'm going to enjoy it!

B: Pancakes w/butter & syrup, OJ, black coffee
L: Something light - maybe nothing?
D: Drinks, pizza, apple pie w/ice cream, more drinks

Have a wonderful day JBs!
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Old 03-20-2013, 09:20 AM   #6
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Join Date: Apr 2011
Posts: 2,710
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WOE: JUDDD
B-coffee HWC, smoked salmon and avocado on a piece of toast w/ melted cheese on top.
L-frozen meal, roasted broccoli
D-hamburger pattie, 2 eggs
S-pumpkin coffee, snack bar
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Old 03-20-2013, 09:21 AM   #7
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Join Date: Apr 2011
Posts: 2,710
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WOE: JUDDD
B-coffee HWC, smoked salmon and avocado on a piece of toast w/ melted cheese on top.
L-frozen meal, roasted broccoli
D-hamburger pattie, 2 eggs
S-pumpkin coffee, snack bar
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Old 03-20-2013, 09:22 AM   #8
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WOE: JUDDD
Quote:
Originally Posted by TryingJudd View Post
late B - 100 cal english muffin with pb2 and half a banana (200 cals)

Not sure about the rest of the day yet. I am home sick with a horrid cold and not sure what will appeal.

I'm shooting for 1800 cals today. Happy UD all!

Hope you feel better.
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