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Old 03-13-2013, 04:57 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
DD Wednesday, check in!

3 cups diet hot cocoa throughout the day
english muffin with icbnb spray and sf jam
2 hb eggs

320 calories
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Old 03-13-2013, 05:49 AM   #2
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DD - continuing my potato DD's since I am not only maintaining but losing a little and I am eating upwards of 800 calories of potatoes on my DD's

B - coffee with HWC
cold boiled potatoes with salt whenever I am hungry
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Old 03-13-2013, 06:06 AM   #3
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I just had beef jerky (70 cal)

L: not sure.....maybe Wendy's chili (210 cal)
D: oriental stir fry from Aldi (60 cal per serving..will probably eat 2 servings)

400 calories
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Old 03-13-2013, 06:27 AM   #4
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Quote:
Originally Posted by deboratpc View Post
I just had beef jerky (70 cal)

L: not sure.....maybe Wendy's chili (210 cal)
D: oriental stir fry from Aldi (60 cal per serving..will probably eat 2 servings)

400 calories
Ooh, wendys chili sounds good, may have to tweak my plan to include that for lunch
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Old 03-13-2013, 07:27 AM   #5
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Breakfast: 50g cold boiled potato

Lunch: congee and 50g cold boiled potato

Dinner: tbd but probably congee and 100g cold boiled potato

Snacks: congee and stock powder.

Potato totals approx. 160kcals. Litre of congee and some stock powder is approx. 200kcals. Overall total 360kcals.
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Old 03-13-2013, 08:07 AM   #6
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Quote:
Originally Posted by mom23kids View Post
Ooh, wendys chili sounds good, may have to tweak my plan to include that for lunch
I might even splurge and get a large for 100 calories more
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Old 03-13-2013, 08:46 AM   #7
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B- coffee with HWC (50)
L- jello with whipped cream (55)
D- chicken broccoli stirfry and string cheese, chocolate almond milk (275)

380 for the day
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Old 03-13-2013, 09:02 AM   #8
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Quote:
Originally Posted by deboratpc View Post
I might even splurge and get a large for 100 calories more
Just got a small one-tasted so good
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Old 03-13-2013, 09:45 AM   #9
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WOE: JUDDD
Coffee w/HWC
Cabbage with tuna and LC cheese.
Diet coke
Sugar free jello
Chicken broth if needed
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Old 03-13-2013, 10:18 AM   #10
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Determined to only eat 380 calories today!

B - 1 large strawberry & 9 small grapes 15cals
L - progresso chix veg rotini soup 140c
D - blueberry flax oatmeal & 1 turkey sausage patty 225c or small wendys chili 210c (can't decide)
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Old 03-13-2013, 12:35 PM   #11
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WOE: JUDDD
Start Date: 1/07/2013
The chili was really good and warmed me up.

I ended up eating a piece of cake I made....not too bad only 140 calories. It was a chocolate cake mix made with cherry coke zero and lite cool whip on top....yummy! Next I am going to try the sugar free chocolate cake made with the cherry coke zero and no sugar added cherry pie filling on top with the free cool whip. I figured the whole thing will be 1910 calories, so only 127 calories a slice!!
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Old 03-13-2013, 05:41 PM   #12
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Start Date: 3.26.12
B- nope
L- a red pepper cut up and 2 magic pops
D- apple w PB2

180 cals
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