DD Tuesday - Plan?

[zipp2play]

2 boiled eggs (already ate them, I'm not feeling the best, this helped)
cottage cheese
salad
veggie stir fry

aiming for around 550c

[KeirasMom]

B: Tea, tea, tea
L: Small Wendy's chili with Trader Joe's habanero hot sauce (210)
D: Miso soup w/gluc thickener (25)

[jaymar]

DD for me too, I'm boiling eggs to make egg salad...I add a little bit of mayo and a lot of pickles and celery...the celery really helps fill me up..and I find that the protein satisfies me longer..I wait as long as I can to have the first meal..and then the second is as late as I can wait...not sure ..think a veggie plate with cabbage and yellow squash will be the second meal.

[JMBM]

B: Green tea
L: Not sure
D: Mushroom soup = 85

[Farm Gal]

B: Coffee
L: Coffee
D:Tuna patty and side salad.

Should be about 300 calories for the day!

[sorenkkg]

Here's what I hope to have happen :
B: lemon water
L: v8 70
More water
D: out with friends here in CA.
Will try a tuna steak for 260+
Veggies
No wine or dessert.
Fingers crossed for me!

[Lori_:)]

You can do it Soren! Sounds like a great plan!

My day:

B: coffee with coconut oil & MCT oil(tsp of each)
L: Hard boiled egg & a babybel cheese
D: Not sure

Have a good day everyone!

Lori

[JMBM]

Originally Posted by Lori_:)

You can do it Soren! Sounds like a great plan!

My day:

B: coffee with coconut oil & MCT oil(tsp of each)
L: Hard boiled egg & a babybel cheese
D: Not sure

Have a good day everyone!

Lori

Lori are you low carbing on JUDDD? If so are you having good results?

[Yennie]

B: Coffee w CO & SF vanilla syrup
L, S, D, D: potatoes galore

[Lori_:)]

Originally Posted by JMBM

Lori are you low carbing on JUDDD? If so are you having good results?

Not really intentionally LC'ing......although DD's seem to trend that way. My UD's are whatever strikes my fancy. This is only my 2nd week and I kind of went nuts the first week on UD's. (Dang Girl Scout cookies!) I still managed to somehow be down 2.5 lbs! This week I'm trying to be more choosy and rational on my UD's!

Lori

[Missouri_Librarian]

I am really going to try and make this a VERY low cal day...It should ( ?) be easy since I am super busy at work with kiddos...

B; none
L; none
D; glass of V8 juice

Have a wonderful day all...Stay Strong...WE CAN DO THIS...<3

[Evie1978]

I have totally messed up my day lol...decided to get creative and change my normal breakfast of a strawberry protein shake and instead have an eggbeaters omelet with salsa and some fried radishes and onions (that I saw on the dd recipe thread)...entire breakfast was 90 cals and delish...but it DID NOT hold me over at all. I had a bit of gluc afterwards but am still hungry. I just had a snack of a wasa cracker spread with med/laughing cow cheese...only a third of the triangle and a bit of sf apricot spread (was delish) about 40 cals ....plus 20 cals worth of coffee creamer so far. I'm about 150 cals in so far but I'm saving the rest of my cals for my spring rolls later. I should be fine to stay under 500 but I will have my usual 65 cal...VERY filling shake for my first meal from now on. It seems to work for me. I bought the walden farms calorie free sesame ginger dressing and will combine that with a bit of apricot spread for a dip for the spring rolls...looking forward to it. I prob can't have my steamed asparagus later though...I'll see if I can move some cals around to fit them in....

[Missouri_Librarian]

ughhhh left my gluc tablets at home....today is a day i could sure use them..:0(

[Kimberli33]

1st Day JUDDDING for me,making it a DD as hubby not home until late tonight.Also,I IF ALOT so DD fairly easy,kinda skeerd of my 1st UD
meal #1 5 crackers w/ 1 TBSP natural PB- 150 cals 16 oz water - 150
meal #2 1 c baby carrots and 1 TBSP ranch w water -150
meal #3 egg drop soup and cutie orange-? w/ water-100
total-around 450

[JMBM]

Originally Posted by Lori_:)

Not really intentionally LC'ing......although DD's seem to trend that way. My UD's are whatever strikes my fancy. This is only my 2nd week and I kind of went nuts the first week on UD's. (Dang Girl Scout cookies!) I still managed to somehow be down 2.5 lbs! This week I'm trying to be more choosy and rational on my UD's!

Lori

I know. Gotta love those girl scout cookies! 2.5 is great. I was just curious if you were and if so if you were seeing better results. I think I'll just keep doing it the regular way. I do have occasional days where they end up low carb, but haven't really paid close attention to my results. Thanks for the info though.

[JMBM]

I think I might move my 85 cal mushroom soup to lunch, and have leftover black eyed peas, green beans, and mashed potatoes for dinner. So L = 85 and D =201.

Total = 286

[Evie1978]

Ok...nixing the spring rolls. I just had a shake and that brings me to 215 (they are 65 cals each...recipe: 1 cup us almond milk/tablespoon ff greek yogurt/1 tsp sf strawberry syrup/3 packets stevia/2 or 3 gluc tabs)....I'll have two more through the day and that should bring me to 425 with two more of the wasa crackers/cheese/apricot spread. The shakes are totally filling and will get me through. I may throw in some shake days every other dd and see how that works...if I have five of them that is only 325 which leaves me room for coffee creamer and snacks.

Sidenote: My house gets the royal treatment on dd's haha...I'm naturally super clean but on dd's I really give it a once over to keep myself busy! Washing my daughters bed linens now and might shampoo carpet later...ladidaaa~~~

[Evie1978]

Also planning to eat "cleaner" on ud's. More olive oil, avocado, hi cal veggies, etc. Although I LOVE that I can eat what I "want", I'm going to focus more on what I "need"...that's not saying I will give up our weekend take out ritual. This Friday...FuddRuckers! Woohoo!

[hot-in-texas]

so far black coffee, sugar free gum.
I think I will have some sauteed slaw mix with just a little ground beef, and then seasonings. I'm hungry, so, can't wait.
other than that I don't know. I never know lol

[Missouri_Librarian]

Grrrr I forgot I had told a couple of my students they could eat with me today...

I sat and watched them eat chicken nuggets, cheesy mashed potatoes, and hot roll..my tummy was rumbling...lol...wish i would of remembered my gluc tablets...

Onward we go....

[Yennie]

Originally Posted by Evie1978

This Friday...FuddRuckers! Woohoo!

OMG I love FuddRuckers! There was one when I lived in MN, but then it closed
Apparently the fact that we ate there all the time didn't keep it in business!
There isn't anything like that now that we live in WA.

Evie, wanna come clean my house? The commute from NC to WA shouldn't be too bad...especially with all that DD energy!

[Missouri_Librarian]

Originally Posted by hot-in-texas

so far black coffee, sugar free gum.
I think I will have some sauteed slaw mix with just a little ground beef, and then seasonings. I'm hungry, so, can't wait.
other than that I don't know. I never know lol

oh my gosh, just read your siggy and saw your into the Arias trial too...i am addicted..and when we were out for snow days, court tv was on non stop....still think we were twins seperated lol

[Missouri_Librarian]

oh my a parent just brought me in homemade banana nut muffins and homemade peanut clusters,,,ughhhh for tomorrow.....for tomorrow lol

[Evie1978]

LOL Yennie...Sure!! I'm pretty much done here, think I'm going to go sit and watch a movie or the most recent episode of Girls on HBO Go (obsessed with that show lol)...while my laundry is drying!

[Evie1978]

Oh No Stacy!! You can do it! LOL I'm visiting my mom in a couple hours and I'm bringing her the banana bread I made yesterday. I'm just going to keep repeating to myself that I can have it for breakfast in the morning with a side of scrambled eggs and I should be fine.

[Missouri_Librarian]

Originally Posted by Evie1978

Oh No Stacy!! You can do it! LOL I'm visiting my mom in a couple hours and I'm bringing her the banana bread I made yesterday. I'm just going to keep repeating to myself that I can have it for breakfast in the morning with a side of scrambled eggs and I should be fine.

Thats what I keep saying, tomorrow tomorrow tomorrow

Here at work, I am also staying out of the office...since it is conferences week and we r here late we bring in food for dinner and snacks...food galore until friday...i still have to bring in a dessert and of course on my dd....think i will buy something premade and not worry about tempation while baking.....one day at a time...one day at a time

[Yam-Yam]

Coffee w/ half and half
Turkey burgers
Greek yogurt with blueberries
Maybe a Muscle Milk Light shake with gluc powder
Water, water, water, water.....

[Kimberli33]

Originally Posted by Missouri_Librarian

oh my a parent just brought me in homemade banana nut muffins and homemade peanut clusters,,,ughhhh for tomorrow.....for tomorrow lol

Isnt it amazing that you can actually have it tomorrow??I'm still trying to wrap my head around that wonderful concept.LC youd be throwing it in the trash or eat it and then feel like a failure.JUDDD rocks.

[b_lou_who]

HEMP protein
APPLE, AVOCADO, cottage cheese
lentils cooked to puree

[Missouri_Librarian]

Originally Posted by Kimberli33

Isnt it amazing that you can actually have it tomorrow??I'm still trying to wrap my head around that wonderful concept.LC youd be throwing it in the trash or eat it and then feel like a failure.JUDDD rocks.

oh gf your so right...that is why i love this woe so far...at first i was so afraid of my high cals on UD and so afraid of carbs that i felt guilty having some toast....but the veterans here walked me off the ledge and now i know and see that it is ok.......i it