UD Tuesday

adillenal · 03-12-2013, 05:29 AM

UD
B - coffee with HWC, scrambled eggs with shredded cheese, home raised pork sausage (600)
L - spaghetti squash with butter and shredded cheese
D - repeat breakfast minus the sausage

Trying to cycle a high fat UD with a lowfat DD (I do potato DD's). Found I was slipping into a lowfat rut on all days and that is not the healthy way for me to eat day in and day out.

SlowSure · 03-12-2013, 06:06 AM

Breakfast: I managed 400g of hot potato with vinegar

Lunch: 2 mugs of congee with stock powder.

Dinner: I'm planning to eat at least 400g of potato and vinegar.

Snacks: I'll try more congee. Also thinking about a couple of cold potatoes.

I'm nowhere near the recommended 1800kcals but I hope to have eaten approx. 1300kcals by the close of day

mom23kids · 03-12-2013, 06:28 AM

Slim everything bagel with whipped cream cheese
Big mac and medium fries
Large salad with deli turkey, hb egg, lots of veggies, croutons, jalepeno cheese and ff ranch
Granola bar
Half serving of mini malted easter eggs (12 pieces)

1,635 calories

Demonica · 03-12-2013, 08:36 AM

B- pumpkin breakfast cake with whipped HWC

, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!

mom23kids · 03-12-2013, 08:51 AM

Quote:

Originally Posted by Demonica

B- pumpkin breakfast cake with whipped HWC

, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!

Flossyliz · 03-12-2013, 09:01 AM

Yay Demonica!

Today's 1500cal UD plan:

Brunch: muesli with CO and butter and Greek yogurt = about 450cals
2 chocolates = 100cals

Dinner: lots of home made veggie soup with beans = about 400cals

Supper: buttered wholemeal toast with marmite and cheese = about 450cals

Milk in tea = 60cals

Which leaves room for a glass of wine! 125cals

Total = about 1485cals

BaileysGirl · 03-12-2013, 05:34 PM

AWESOME Demonica!!!

B - scr eggs w/ chz, 1 turk sausage patty, grits
L - healthy choice italian sausage pasta bake, spinach/mixed greens salad w/ balsamic and 1/2 avocado
D - lc veggie/pepperoni pizza, mini salad of bell pepp, grape tomatoes, red onion, tad of crumbled blue cheese w/ romano italian dressing
S - junk i'd prefer not to list but did include a lc donut!

Goal 1900 - MET!

20 minutes elliptical

03-12-2013, 05:29 AM	#1
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	UD Tuesday UD B - coffee with HWC, scrambled eggs with shredded cheese, home raised pork sausage (600) L - spaghetti squash with butter and shredded cheese D - repeat breakfast minus the sausage Trying to cycle a high fat UD with a lowfat DD (I do potato DD's). Found I was slipping into a lowfat rut on all days and that is not the healthy way for me to eat day in and day out.

03-12-2013, 08:36 AM	#4
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,132 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- pumpkin breakfast cake with whipped HWC, coffee with HWC and CO L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC My weight finally dropped a little over 2 pounds today!

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03-12-2013, 06:06 AM	#2
SlowSure Major LCF Poster! Join Date: Dec 2011 Location: Nr London, UK Posts: 1,022 Gallery: SlowSure Stats: 157/132/130 WOE: JUDDD Maintenance. Ketogenic PHD. Start Date: 11 Dec. 2011 Restart 1 Jan 2013	Breakfast: I managed 400g of hot potato with vinegar Lunch: 2 mugs of congee with stock powder. Dinner: I'm planning to eat at least 400g of potato and vinegar. Snacks: I'll try more congee. Also thinking about a couple of cold potatoes. I'm nowhere near the recommended 1800kcals but I hope to have eaten approx. 1300kcals by the close of day

03-12-2013, 06:28 AM	#3
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Slim everything bagel with whipped cream cheese Big mac and medium fries Large salad with deli turkey, hb egg, lots of veggies, croutons, jalepeno cheese and ff ranch Granola bar Half serving of mini malted easter eggs (12 pieces) 1,635 calories

03-12-2013, 09:01 AM	#6
Flossyliz Senior LCF Member Join Date: Sep 2012 Location: England Posts: 995 Gallery: Flossyliz Stats: start 150 now 126 WOE: JUDDDD Start Date: August 27 2012	Yay Demonica! Today's 1500cal UD plan: Brunch: muesli with CO and butter and Greek yogurt = about 450cals 2 chocolates = 100cals Dinner: lots of home made veggie soup with beans = about 400cals Supper: buttered wholemeal toast with marmite and cheese = about 450cals Milk in tea = 60cals Which leaves room for a glass of wine! 125cals Total = about 1485cals

03-12-2013, 05:34 PM	#7
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	AWESOME Demonica!!! B - scr eggs w/ chz, 1 turk sausage patty, grits L - healthy choice italian sausage pasta bake, spinach/mixed greens salad w/ balsamic and 1/2 avocado D - lc veggie/pepperoni pizza, mini salad of bell pepp, grape tomatoes, red onion, tad of crumbled blue cheese w/ romano italian dressing S - junk i'd prefer not to list but did include a lc donut! Goal 1900 - MET! 20 minutes elliptical