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-   -   UD Tuesday (http://www.lowcarbfriends.com/bbs/juddd/799255-ud-tuesday.html)

adillenal 03-12-2013 05:29 AM

UD Tuesday
 
UD
B - coffee with HWC, scrambled eggs with shredded cheese, home raised pork sausage (600)
L - spaghetti squash with butter and shredded cheese
D - repeat breakfast minus the sausage

Trying to cycle a high fat UD with a lowfat DD (I do potato DD's). Found I was slipping into a lowfat rut on all days and that is not the healthy way for me to eat day in and day out.

SlowSure 03-12-2013 06:06 AM

Breakfast: I managed 400g of hot potato with vinegar :)

Lunch: 2 mugs of congee with stock powder.

Dinner: I'm planning to eat at least 400g of potato and vinegar.

Snacks: I'll try more congee. Also thinking about a couple of cold potatoes.

I'm nowhere near the recommended 1800kcals but I hope to have eaten approx. 1300kcals by the close of day :)

mom23kids 03-12-2013 06:28 AM

Slim everything bagel with whipped cream cheese
Big mac and medium fries
Large salad with deli turkey, hb egg, lots of veggies, croutons, jalepeno cheese and ff ranch
Granola bar
Half serving of mini malted easter eggs (12 pieces)

1,635 calories

Demonica 03-12-2013 08:36 AM

B- pumpkin breakfast cake with whipped HWC:yummy:, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!:jumpjoy:

mom23kids 03-12-2013 08:51 AM

Quote:

Originally Posted by Demonica (Post 16311368)
B- pumpkin breakfast cake with whipped HWC:yummy:, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC

My weight finally dropped a little over 2 pounds today!:jumpjoy:

:high5:

Flossyliz 03-12-2013 09:01 AM

Yay Demonica! :high5:


Today's 1500cal UD plan:

Brunch: muesli with CO and butter and Greek yogurt = about 450cals
2 chocolates = 100cals

Dinner: lots of home made veggie soup with beans = about 400cals

Supper: buttered wholemeal toast with marmite and cheese = about 450cals

Milk in tea = 60cals

Which leaves room for a glass of wine! 125cals

Total = about 1485cals

BaileysGirl 03-12-2013 05:34 PM

AWESOME Demonica!!!

B - scr eggs w/ chz, 1 turk sausage patty, grits
L - healthy choice italian sausage pasta bake, spinach/mixed greens salad w/ balsamic and 1/2 avocado
D - lc veggie/pepperoni pizza, mini salad of bell pepp, grape tomatoes, red onion, tad of crumbled blue cheese w/ romano italian dressing
S - junk i'd prefer not to list but did include a lc donut! :o

Goal 1900 - MET!

20 minutes elliptical


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