B - coffee with HWC, scrambled eggs with shredded cheese, home raised pork sausage (600)
L - spaghetti squash with butter and shredded cheese
D - repeat breakfast minus the sausage
Trying to cycle a high fat UD with a lowfat DD (I do potato DD's). Found I was slipping into a lowfat rut on all days and that is not the healthy way for me to eat day in and day out.
Breakfast: I managed 400g of hot potato with vinegar :)
Lunch: 2 mugs of congee with stock powder.
Dinner: I'm planning to eat at least 400g of potato and vinegar.
Snacks: I'll try more congee. Also thinking about a couple of cold potatoes.
I'm nowhere near the recommended 1800kcals but I hope to have eaten approx. 1300kcals by the close of day :)
Slim everything bagel with whipped cream cheese
Big mac and medium fries
Large salad with deli turkey, hb egg, lots of veggies, croutons, jalepeno cheese and ff ranch
Half serving of mini malted easter eggs (12 pieces)
B- pumpkin breakfast cake with whipped HWC:yummy:, coffee with HWC and CO
L- tilapia with tartar sauce, broccoli with butter, strawberry jello mousse
D- ground turkey and eggs scrambled with cheese and HWC, salad with green pepper and ranch, 2 strawberries with HWC
My weight finally dropped a little over 2 pounds today!:jumpjoy:
Yay Demonica! :high5:
Today's 1500cal UD plan:
Brunch: muesli with CO and butter and Greek yogurt = about 450cals
2 chocolates = 100cals
Dinner: lots of home made veggie soup with beans = about 400cals
Supper: buttered wholemeal toast with marmite and cheese = about 450cals
Milk in tea = 60cals
Which leaves room for a glass of wine! 125cals
Total = about 1485cals
B - scr eggs w/ chz, 1 turk sausage patty, grits
L - healthy choice italian sausage pasta bake, spinach/mixed greens salad w/ balsamic and 1/2 avocado
D - lc veggie/pepperoni pizza, mini salad of bell pepp, grape tomatoes, red onion, tad of crumbled blue cheese w/ romano italian dressing
S - junk i'd prefer not to list but did include a lc donut! :o
Goal 1900 - MET!
20 minutes elliptical
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