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Old 03-08-2013, 05:53 AM   #1
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DD Friday, What's on the menu?

Good Morning JB"S!
B: black coffee
L: Potato soup = 105
S: Greek Yogurt = 80
D: Can of black eyed peas and mashed potatoes = 209

*Total = 394 (Hopefully!)

Last edited by JMBM; 03-08-2013 at 06:01 AM..
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Old 03-08-2013, 06:00 AM   #2
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B: Black coffee with a little coconut oil
L: Progresso soup & a Babybel cheese
D: Lite Greek Yogurt or a Salmon burger depending on mood

Lori
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Old 03-08-2013, 06:04 AM   #3
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WOE: Back to JUDDD!
Same ol' same ol' for me.

B: Tazo Awake tea
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Miso, may add gluc, may not (25)

235
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Old 03-08-2013, 06:07 AM   #4
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Good morning and happy Friday!! I am off today so have some errands/shopping planned to keep my mind off the fact my stomach is eating itself!

Going to do what I did last DD.
B: Coffee all morning long.

L: 1 scrambled egg with 1 tbs of salsa

S: (If I need to - hard boiled egg)

D: 1 Trader Joe's spicy chicken sausage
1 c ginger/curry cauliflower
1 Sargento light string cheese stick

Grand total of 450 calories

Has anyone here tried putting unflavored protein powder in their drinks during the day? I tried searching here and couldn't find anything.
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Old 03-08-2013, 06:15 AM   #5
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I'm snowed in today so will see how today goes- if I'm not busy I get hungry sometimes.

B- mug of cocoa canella tea

20 minutes on bike/eliptical- water w/ lemon after.

Hopefully can make till my bedtime snack with just a mug or 2 of broth if needed.
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Old 03-08-2013, 06:23 AM   #6
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Good morning fellow DDers! TGIF! I'll be doing my same, predictable thing today too:

B: Coffee w/HWC
L: Coffee w/HWC
D: Roasted chicken breast and maybe FF greek yogurt if needed

Hot tea as needed through the day. It's rainy and chilly today and that sounds good.

Have a great day everyone!
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Old 03-08-2013, 06:33 AM   #7
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It's 14:30 for me. I've had glucomannan powder and a konjac block (approx 30kcals, from fibre)

I'm going to eat 50g of cold potato with mustard (approx. 50kcals) in the near future.

Later, I'll eat 75g (uncooked weight) of white rice (steamed) with vinegar for approx 280kcals.

I'm trying a rice meal on the PH because yesterday's seems to have helped to get rid of the rash I'd developed (who knows).

Total of approx. 360kcals which is on target for a DD.
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Old 03-08-2013, 07:13 AM   #8
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B. Coffee and water..
L: Bananna
D: Peanut butter 2 tbls
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Old 03-08-2013, 07:18 AM   #9
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good morning!!! TGIF!
B-coffee w/1/4 cup cocount milk <25 calories
L-probably bacon-75 calories
D-? don't know yet

hope all have a wonderful Friday!
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Old 03-08-2013, 07:21 AM   #10
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Quote:
Originally Posted by Carly View Post
I'm snowed in today so will see how today goes- if I'm not busy I get hungry sometimes.

B- mug of cocoa canella tea

20 minutes on bike/eliptical- water w/ lemon after.

Hopefully can make till my bedtime snack with just a mug or 2 of broth if needed.
Carly-We were snowed in by that storm on Tuesday-We got about 9 inches-not too bad-but dang I'm getting sick of winter and really would like to see some green grass! Thank goodness my snow day was an up day!
My day hopefully looks like this-
B: Coffee
L: Coffee
D: Cabbage/Bacon stir fry

Should be about 350 calories for the day!
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Old 03-08-2013, 08:30 AM   #11
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Happy Friday beauties...and bring on the spring

After my big UD yesterday I am ready for this DD believe it or not...

B; 8 oz V8 juice...50 cals
L; 8 oz V 8 juice...50 cals
D; chicken noodles soup with 5 saltines....180 cals
green apple......116 cals

Total....396

have a happy friday <3
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Old 03-08-2013, 08:35 AM   #12
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I'm right there with you Stacy! I ate the wrong types of foods yesterday and was SO looking forward to today! It's 11:30AM and I haven't eaten a thing so far. I did have about a tsp of coconut oil in my coffee this morning. I'm trying to put off eating as long as possible. Drinking lots of tea and lemon water.

Hope everyone is doing well!

Lori
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Old 03-08-2013, 08:44 AM   #13
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B- coffee with HWC
L- steam ummm with cabbage and a LC cheese wedge
D- chicken, soy sauce, green bell pepper and garlic for a stir fry and chocolate almond milk

total cals for the day: 409
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Old 03-08-2013, 09:38 AM   #14
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Start Date: late october 2012
breakfast: blueberries, strarwberries, and grapes
snack: 60 cal yogurt
lunch: steamed veggies
snack: 70 calorie soup
dinner: "tuna fish casserole" i use low cal noodles, divded can of mushroom soup, half a can of tuna, and cheese and heat it up...sooo good and filling!

all of this comes to 500 on the dot
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Old 03-08-2013, 09:46 AM   #15
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B: Lots of coffee with small amount of half and half
L: Greek yogurt and frozen blueberries
D: Cabbage; ground turkey breast; mushrooms and cheese stir fry

Bed time snack: Muscle Milk Light with gluc powder

Lots and lots of water all day!

Maybe some green tea or hot chocolate with a teaspoon EVCO

It comes out to 520 calories w/o the coconut oil. That's a little high but I'm giving myself permission to do 500 calorie DDs when I need it. Or even 600. Today I feel like I'm gonna need it!
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Old 03-08-2013, 11:39 AM   #16
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Quote:
Originally Posted by taghag View Post

Has anyone here tried putting unflavored protein powder in their drinks during the day? I tried searching here and couldn't find anything.
I think Blou (b_lou_who) puts hemp protein in her drinks and uses that on DDs... not sure what rotations she's on, you might find her in the other daily thread this week?

*******
Wow, you guys are busy posting, guess I'm a bit later than I usually am.

B: a full liter of BLACK TEA (iced... saigon chai flavor). So, you know-- let's meet up at 3am when I'm STILL AWAKE
lol

L: lemon water through the day, and my vitamins.

D: I think I'll make it through to dinner w/out a snack, so my 430+ cals will be--
1 bag of steamed broccoli - 100
1 tsp butter - 35
1.5 servings of turkey pepperoni - 60
2servings ff greek yogurt - 200
2T (or so ) sf jam - 40

435 cals
about 44g net carbs.
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Last edited by sorenkkg; 03-08-2013 at 11:41 AM..
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Old 03-08-2013, 12:07 PM   #17
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B: 1 tsp coconut oil, 2 cups bone broth
L: 2 cups bone broth
D: 6 oz salmon, 3 eggs whites, cucumber, carrots

461 cal/15 gr carbs
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Old 03-08-2013, 12:24 PM   #18
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Apple and coffee so far...
At home today and everyone is eating all around me!
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Old 03-08-2013, 02:05 PM   #19
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Just coffee in the morning. (with a bit of skim)

The kids always want pizza on Fridays so I may order a super thin cracker crust pizza for DH & I, then I COULD have 2 slices for a total of 314 today or even 3 slices for a total of 453 today.

We'll see what happens once DH gets home.
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Old 03-08-2013, 02:16 PM   #20
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B: boca burger, 1/2 c. southwetern egg beaters, franks hot sauce
L: shirataki noodles, 1 c. slaw mix with a handful of shrimp
S: SF jello with FF whipped topping
Another S: chocolate cake (oat fiber, cocoa powder, dehydratd egg whites)
Dinner: protein shake with PB2 yummy
around 509 for the day
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Old 03-08-2013, 02:25 PM   #21
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b- "protein shake"
1 cup almond milk
1 tsp sug free strawberry syrup
1/2 small banana
2 tablespoons greek yogurt

= 125 cals

Lunch
Taco Salad
1/4 cup ground turkey taco meat
1 tsp sour cream
3 tbsp salsa
org salad mix

=appx 150 cals


dinner

baked fish
10 stalks asparagus

appx 200 cals

total 500 (added 25 cals for applesauce i use to mix my gluc powder)
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Old 03-08-2013, 02:58 PM   #22
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My day totally changed from what I thought I'd eat, but it was an awesome DD!

B: Tsp of coconut oil in black coffee
L: 1 Hard boiled egg & a babybel cheese
D: Salmon patty on a whole wheat roll

I don't count the coconut oil, so my total is about 350 so far. May have another 100 calories before bed if I feel hungry. I want to be able to sleep tonight!

Hope you've all had a great DD!!

Lori
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Old 03-08-2013, 03:18 PM   #23
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I also changed my menu just a bit....yay for changes

B; v8 juice
L; v8 juice
D: chicken noodle soup....1 slice lite bread with 1 tablespoon pb

came out at 390 cals and so filling
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Old 03-08-2013, 03:20 PM   #24
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Quote:
Originally Posted by Lori_:) View Post
My day totally changed from what I thought I'd eat, but it was an awesome DD!

B: Tsp of coconut oil in black coffee
L: 1 Hard boiled egg & a babybel cheese
D: Salmon patty on a whole wheat roll

I don't count the coconut oil, so my total is about 350 so far. May have another 100 calories before bed if I feel hungry. I want to be able to sleep tonight!

Hope you've all had a great DD!!

Lori
love salmon patties...one of my fav meals...need to make me some of those...did you buy it premade like salmon burger or make your own?..
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Old 03-08-2013, 03:40 PM   #25
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The ones I have are premade like a burger. They are very yummy for 110 calories!

Lori
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Old 03-08-2013, 03:47 PM   #26
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thanks lori, i will look for those, i have heard of them
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Old 03-08-2013, 03:52 PM   #27
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Originally Posted by hot-in-texas View Post
good morning!!! TGIF!
B-coffee w/1/4 cup cocount milk <25 calories
L-probably bacon-75 calories
D-? don't know yet

hope all have a wonderful Friday!
Lunch ended up being 1/5 of a small avocado, 2 slices bacon, Tbs chopped red onion, 1/5 tomato-130
Snack-hot tea
2 small pieces brisket-i have no idea, I'll say 100.
So, approx 250 so far. What will I do for dinner? No.Idea.
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Old 03-08-2013, 06:36 PM   #28
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Quote:
Originally Posted by sorenkkg View Post

B: a full liter of BLACK TEA (iced... saigon chai flavor). So, you know-- let's meet up at 3am when I'm STILL AWAKE
lol

L: lemon water through the day, and my vitamins.

D: I think I'll make it through to dinner w/out a snack, so my 430+ cals will be--
1 bag of steamed broccoli - 100
1 tsp butter - 35
1.5 servings of turkey pepperoni - 60
2servings ff greek yogurt - 200
2T (or so ) sf jam - 40

435 cals
about 44g net carbs.
Done for the day, as above. Need to finish my last lemon water, maybe some decaf tea... Carly already thinks I've had too much! Lol
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Old 03-08-2013, 06:40 PM   #29
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Great day everyone...

The day is over for me and probably almost everyone else also....already looking at menus for dinner out tomorrow night, so i can get this right

NICE JOB ALL.....look out UD Saturday, here we come
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Old 03-08-2013, 07:30 PM   #30
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Dinner was 1 piece of brisket(very small piece, maybe 1.5 oz), with chopped lettuce, tomato, celery, pickle for about 100. This is totally a guess.
Then i was still hungry, so I had 2 scrambled eggs w/tomatillo salsa-150.
So, 500.even.
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