DD Tuesday - Plan?

zipp2play · 03-05-2013, 05:23 AM

Cottage cheese
salad
stir fry or soup--not sure

Goal is 500-600c , I haven't done very well lately!

Lori_:) · 03-05-2013, 05:43 AM

Plan for the day:

Progresso soup for lunch & maybe a baby bel cheese
Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c)

Breakfast was a little coconut oil in my coffee after my HARD boot camp workout.

Have a wonderful day!

Lori

KeirasMom · 03-05-2013, 05:52 AM

Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.

adillenal · 03-05-2013, 08:25 AM

DD
B - coffee with HWC, 2 eggs
L - broth
D - potatoes and broth

Yam-Yam · 03-06-2013, 10:44 AM

Plan: Stay at or under 500 calories; low carb; lots of lean protein

Breakfast: Coffee, coffee, coffee, with a little half and half

Lunch: probably eggs with green pepper cooked in

Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth

Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia

If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary.

Wow! It feels good to have a plan and post it!

03-05-2013, 05:23 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	DD Tuesday - Plan? Cottage cheese salad stir fry or soup--not sure Goal is 500-600c , I haven't done very well lately!

03-06-2013, 10:44 AM	#5
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Plan: Stay at or under 500 calories; low carb; lots of lean protein Breakfast: Coffee, coffee, coffee, with a little half and half Lunch: probably eggs with green pepper cooked in Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary. Wow! It feels good to have a plan and post it! __________________ Yam-Yam

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03-05-2013, 05:43 AM	#2
Lori_:) Senior LCF Member Join Date: Feb 2013 Location: Central Pennsylvania Posts: 263 Gallery: Lori_:) Stats: 221/197.5/160 WOE: JUDDD/IF(3/1/13) 203.5 Start Date: January 2013	Plan for the day: Progresso soup for lunch & maybe a baby bel cheese Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c) Breakfast was a little coconut oil in my coffee after my HARD boot camp workout. Have a wonderful day! Lori

03-05-2013, 05:52 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.

03-05-2013, 08:25 AM	#4
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,108 Gallery: adillenal	DD B - coffee with HWC, 2 eggs L - broth D - potatoes and broth