|03-05-2013, 05:43 AM||#2|
Senior LCF Member
Join Date: Feb 2013
Location: Central Pennsylvania
WOE: JUDDD/IF(3/1/13) 203.5
Start Date: January 2013
Plan for the day:
Progresso soup for lunch & maybe a baby bel cheese
Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c)
Breakfast was a little coconut oil in my coffee after my HARD boot camp workout.
Have a wonderful day!
|03-05-2013, 05:52 AM||#3|
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid
WOE: In Place of a Roadmap
Start Date: Maintenance 1/23/13
Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.
|03-06-2013, 10:44 AM||#5|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 230/191/183 @5'9"tall and 58 yrs. alive
WOE: Dukan 8/1/11 and now JUDD (12/22/11)
Start Date: 8/1/11
Plan: Stay at or under 500 calories; low carb; lots of lean protein
Breakfast: Coffee, coffee, coffee, with a little half and half
Lunch: probably eggs with green pepper cooked in
Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth
Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia
If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary.
Wow! It feels good to have a plan and post it!