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-   -   DD Tuesday - Plan? (http://www.lowcarbfriends.com/bbs/juddd/798757-dd-tuesday-plan.html)

zipp2play 03-05-2013 06:23 AM

DD Tuesday - Plan?
Cottage cheese
stir fry or soup--not sure

Goal is 500-600c , I haven't done very well lately!

Lori_:) 03-05-2013 06:43 AM

Plan for the day:

Progresso soup for lunch & maybe a baby bel cheese
Dinner will probably be a repeat unless I feel like I need more protein. If so, I'll have a Salmon burger(110c)

Breakfast was a little coconut oil in my coffee after my HARD boot camp workout.

Have a wonderful day!


KeirasMom 03-05-2013 06:52 AM

Not sure yet. I have a dr. appointment this morning, so my schedules all out of whack. I'll have a Quest bar with me for breakfast/lunch. No clue otherwise.

adillenal 03-05-2013 09:25 AM

B - coffee with HWC, 2 eggs
L - broth
D - potatoes and broth

Yam-Yam 03-06-2013 11:44 AM

Plan: Stay at or under 500 calories; low carb; lots of lean protein

Breakfast: Coffee, coffee, coffee, with a little half and half

Lunch: probably eggs with green pepper cooked in

Dinner: Grilled chicken breast; mixed green salad with purple cabbage and light dressing; maybe cooked spinach and some broth

Bedtime snack: Muscle Milk Light with gluc powder in the magic bullet. A bowl of frozen blueberries with Truvia

If needed: a Cup of hot chocolate (20 calorie FF) with 1 teaspoon of coconut oil. This would be late morning if necessary.

Wow! It feels good to have a plan and post it!

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