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Old 04-01-2013, 09:09 AM   #241
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba 1 hr
3/12 Walked 9.81 Miles 2:25 Hrs
3/13 Walked with hand wgts 8.10 miles 2:01 Hrs, 1 hr Fitness class
3/14 Chair exercise class
3/15 Rest day
3/16 Rest day
3/17 Walked 13.51 miles 3:23 Hrs
3/18 Walked 7.21 miles 1:52 hrs + 1 hr Zumba
3/19 Rest day
3/20 Walked 12.13 Miles 2:59 Hrs + 1 hr of Fitness Class (really feel it today)
3/21 Chair exercise
3/22 Walked 12.33 Miles 3:05 Hrs
3/23 Shopping most of the day!
3/24 Walked 9.14 Miles 2:15 Hrs
3/25 Zumba 60 Mins, Shopping for 3 hrs! Tiring!
3/26 Too busy running around doing other things!
3/27 Fitness Class 60 mins
3/28 Walked 9.22 Miles 2:17 Hrs (a bit hot and humid already!)
3/29 Busy shopping for the trip
3/30 Rest day
3/31 Walked 11.41 Miles 2:51 Hrs Hope to see you all in April!
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Old 04-01-2013, 09:19 AM   #242
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,937
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Are going to start an April thread? I plan on doing better with exercise this month. I have a sunshine holiday starting on the 27th!
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Old 04-01-2013, 10:00 AM   #243
Major LCF Poster!
 
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,004
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Yes the April thread is already up! See you there!

Last edited by Whitlin'; 04-01-2013 at 10:02 AM..
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Old 04-02-2013, 08:18 AM   #244
Senior LCF Member
 
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Join Date: Sep 2010
Location: Aggieland Tx
Posts: 888
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
3/1 - Rest
3/2 - Circuit training - 45 min - 375 cal
3/3 - Zumba Activate & Sculpt - 60 min - 300 cals
3/4 - TurboJam Punch Kick and Jam- 50 min - 360 cals
3/5 - TurboJam Party Mix 1- 50 min - 411 cals
3/6 - TurboJam Party Mix 2- 50 min - 387 cals
3/7 - TurboJam Party Mix 3- 50 min - 286 cals
3/8 - TurboJam Punch Kick and Jam- 50 min - 424 cals
3/9 - Brazil Butt Lift - 75 min - 401 cals
3/10 - Rest
3/11 - TurboJam Party Mix 1& Zumba Activate - 95 min - 651 cals
3/12 - TurboJam Party Mix 2- 50 min - 388 cals
3/13 - Brazil Butt Lift Rapido/Cardio Axe & Zumba Exhilerate - 110 min - 474 cal
3/14 - Brazil Butt Lift Bum Bum/TurboJam Express - 50 min - 397 cals
3/15 - TurboJam Party Mix 3- 50 min - 388 cals
3/16 - Rest
3/17 - Rest
3/18 - Strength training/Brazil Butt Lift Bum Bum - 55 min - 360 cals
3/19 - TurboJam Party Mix 1- 50 min - 427 cals
3/20 - p90x CardioX & Zumba 90 min - 511 cals
3/21 - strength training & treadmill incline intervals - 50 min - 332 cals
3/22 - Brazil Butt Lift Bum Bum & TurboJam - 50 min - 401 cals
03/23 - Rest
03/24 - Rest
03/25 - Strength training & elliptical - 55 min - 399 cals
03/26 - TurboJam - 50 min - 369 cals
03/27 - P90X KenpoX - 60 min 409 cals
03/28 - Strength training & treadmill - 50 min - 389 cals
03/29 - Rest
03/30 - Rest
03/31 - Rest

Total exercise minutes: 10700 min - 17.83 hrs
Total calories burned: 8839 calories - (2.5 lbs loss if I would eat better)
__________________
Kelly

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!

Last edited by kel7298; 04-02-2013 at 08:26 AM..
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