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Old 03-17-2013, 02:57 PM   #151
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Quote:
Originally Posted by kel7298 View Post
I know right! Nothing irritates me more than stupidity!
LOL! I hear ya!
Jumping in as I finally, finally, FINALLY got off my hiney and actually did something today.
Run #1 of the C25K program: 30 minutes total with 5 min walk warm up, then 60/90 second jog/walks then a 5 minute walk cool down. I modified it to be a 5 min slow jog warm up and then sprint/slow jogs then 5 min walk cool downs. Total 2.5 miles-ish. Treadmill says 312 cals - not buying it.
Subsequent check-ins wont be so wordy. Back on the horse (LOL) for the 1/2 in August. I'd really like to finish in 2:15 but my mental "drop dead" will be 2:30 as Vancouver is quite hilly.

I need to spend some time reading back through the thread to see what all you're doing for toning. Great ideas here!
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Old 03-17-2013, 04:13 PM   #152
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Quote:
Originally Posted by Babsbabs View Post
26 km run done today.
Well done, Babs!
3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba 1 hr
3/12 Walked 9.81 Miles 2:25 Hrs
3/13 Walked with hand wgts 8.10 miles 2:01 Hrs, 1 hr Fitness class
3/14 Chair exercise class
3/15 Rest day
3/16 Rest day
3/17 Walked 13.51 miles 3:23 Hrs
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Old 03-17-2013, 04:34 PM   #153
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WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Today is my last day off, total body class is scheduled for tomorrow...


Quote:
Originally Posted by Babsbabs View Post
26 km run done today.
Quote:
Originally Posted by jdforshort View Post
3/17 Walked 13.51 miles 3:23 Hrs
Man, you girls get some major distances in! I will aspire to be like that someday!
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Old 03-18-2013, 03:34 AM   #154
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WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
3/16-27 minutes cardio, a lot of time on the evil arm and leg machines. My muscles are screaming LOL
3/17 58 minutes cardio, 12 minute ab circuit
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Old 03-18-2013, 09:37 AM   #155
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3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps
3/12 ~
3/13 - 1 hour Callanetics & 3 sets of biceps
3/14 - 1 hour Callanetics
3/15 - 1 hour Callanetics and 6 sets of arms w/8 pound handweights
3/16 ~
3/17 ~
3/18 - 1 hour Callanetics and 3 sets of biceps - felt great!
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Old 03-18-2013, 09:46 AM   #156
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I finally bit the bullet and lifted some weights today. After hurting myself a few weeks ago, I was really nervous about restarting. Did a lot of research and decided on a program that might fit the bill. It's called Stronglifts 5x5. Basically, you start out at a really low weight and increase weekly the entire 12 week program. (not to sure about that but it was enough to get my ears perked up). Lifted 5 lb weights today. It felt really good. I'll do two more routines this week before I increase the weight to 7.5 next week.
I also did a Brazil Butt Lift Bum Bum. It totally kicked my butt! I was practically dying halfway thru. I wonder if giving blood yesterday had anything to do with that?
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Old 03-18-2013, 10:36 AM   #157
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Quote:
Originally Posted by kel7298 View Post
I finally bit the bullet and lifted some weights today. After hurting myself a few weeks ago, I was really nervous about restarting. Did a lot of research and decided on a program that might fit the bill. It's called Stronglifts 5x5. Basically, you start out at a really low weight and increase weekly the entire 12 week program. (not to sure about that but it was enough to get my ears perked up). Lifted 5 lb weights today. It felt really good. I'll do two more routines this week before I increase the weight to 7.5 next week.
I also did a Brazil Butt Lift Bum Bum. It totally kicked my butt! I was practically dying halfway thru. I wonder if giving blood yesterday had anything to do with that?
Kel, I'm about halfway through New Rules of Lifting for Women, and it's sort of overwhelming to me (mainly I think because it incorporates eating/lifting, etc.). Does the Stronglifts 5X5 seem pretty straightforward and easy, while being comprehensive enough? I'd like to start lifting, but honestly I'm a bit askeered.
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Old 03-18-2013, 10:40 AM   #158
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WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Got a small hike in today in the hills behind my house
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Old 03-18-2013, 10:47 AM   #159
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Quote:
Originally Posted by KeirasMom View Post
Kel, I'm about halfway through New Rules of Lifting for Women, and it's sort of overwhelming to me (mainly I think because it incorporates eating/lifting, etc.). Does the Stronglifts 5X5 seem pretty straightforward and easy, while being comprehensive enough? I'd like to start lifting, but honestly I'm a bit askeered.
I had no clue you were doing NROL4W. edit You are reading the book? If you have a gym membership (zumba) it will work great!

StrongLifts 5×5 Workout A
Squat 5×5
Bench Press 5×5
Barbell Rows 5×5

Optional
Pushups or dips 5xfailure
Crunches 5xfaliure

StrongLifts 5×5 Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 1×5

Optional
Pullups 5xfailure
Prone Bridges 5xfailure

Here’s how StrongLifts 5×5 will work for you: three times per week, you will go to the gym and do 3 full body exercises for sets of 5 reps. The first 4 weeks, you will lift lighter weights so you can focus on mastering and perfecting technique, and prepare your body for heavy weights. You won’t have to remember complicate routines… in fact, you’ll always alternate between the same 2 workouts.

I am starting out really light using dumbells and only increasing 2.5 lbs per week as opposed to 5 lbs indicated, but it is really geared toward barbell training.

Stronglifts 5x5

I have a spreadsheet if you are interested.

Last edited by kel7298; 03-18-2013 at 10:52 AM.. Reason: Formatting
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Old 03-18-2013, 11:08 AM   #160
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Quote:
Originally Posted by kel7298 View Post
I had no clue you were doing NROL4W. edit You are reading the book? If you have a gym membership (zumba) it will work great!

StrongLifts 5×5 Workout A
Squat 5×5
Bench Press 5×5
Barbell Rows 5×5

Optional
Pushups or dips 5xfailure
Crunches 5xfaliure

StrongLifts 5×5 Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 1×5

Optional
Pullups 5xfailure
Prone Bridges 5xfailure

Here’s how StrongLifts 5×5 will work for you: three times per week, you will go to the gym and do 3 full body exercises for sets of 5 reps. The first 4 weeks, you will lift lighter weights so you can focus on mastering and perfecting technique, and prepare your body for heavy weights. You won’t have to remember complicate routines… in fact, you’ll always alternate between the same 2 workouts.

I am starting out really light using dumbells and only increasing 2.5 lbs per week as opposed to 5 lbs indicated, but it is really geared toward barbell training.

Stronglifts 5x5

I have a spreadsheet if you are interested.
I wasn't clear. Yes, I'm reading the book--have NOT started the program.

That doesn't sound too complicated. I do have a gym membership, and pretty much only use it for Zumba (because it's fun and I don't have to think too much!). I'm totally interested in the spreadsheet, if you don't mind sharing or directing me to where I can download it. THANKS!!
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Old 03-18-2013, 11:14 AM   #161
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Stronglifts 5x5

This is mine, but you can change it to meet your needs. Let me know if you have any problems. I find it best to download the spreadsheet as opposed to viewing it in Google Drive

Last edited by kel7298; 03-18-2013 at 11:15 AM..
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Old 03-18-2013, 11:27 AM   #162
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Thanks, I downloaded and saved to peruse when I get home!
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Old 03-18-2013, 03:59 PM   #163
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3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
3/13 ~ Cardio Party Class (60min)
3/14 ~ Cardio Boot Camp (60min)
3/15 ~
3/16 ~
3/17 ~
3/18 ~ Step class (60min)
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Old 03-18-2013, 04:32 PM   #164
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
27 minutes on the bike- 4.4 miles, 90 calories while reading ...Then Just Stay Fat.
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Old 03-18-2013, 08:37 PM   #165
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I am happy for all of us for getting our workouts in!
Jdforshort and Melanie thank you for the support! 3 and 1/2 hours of walking is amazing JD a and the full body workouts take some major determination to get through Melanie. As always I struggle to do any exercise beyond running... So my update is 6km run today and 6 planned for tomorrow.
Are you feeling better Carly?

Last edited by Babsbabs; 03-18-2013 at 08:39 PM..
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Old 03-18-2013, 09:03 PM   #166
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Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
03/11 Zumba PM (-464 calories)
03/13 Zumba PM (-508 calories) DH made it home in time for me to go to the gym.
03/17 Walking around the zoo. Probably not much burn, but at least we'll be moving.
03/18 Zumba PM (-445 calories)
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Old 03-19-2013, 03:25 AM   #167
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Quote:
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Are you feeling better Carly?
I was yesterday. For me the pain is a day to day thing. I had a really rough morning yesterday, but felt better in the evening.

Thanks for asking!
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Old 03-19-2013, 03:48 AM   #168
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WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
3/16-27 minutes cardio, a lot of time on the evil arm and leg machines. My muscles are screaming LOL
3/17 58 minutes cardio, 12 minute ab circuit
3/18-37 minutes cardio, over an hour on arm and leg machines (would have done more cardio but it was snowing and I wanted to get home and crash into bed LOL)
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Old 03-19-2013, 07:10 AM   #169
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I am loving the way some of your chart monthly. Great idea!

3/1 - Rest
3/2 - Circuit training - 45 min - 375 cal
3/3 - Zumba Activate & Sculpt - 60 min - 300 cals
3/4 - TurboJam Punch Kick and Jam- 50 min - 360 cals
3/5 - TurboJam Party Mix 1- 50 min - 411 cals
3/6 - TurboJam Party Mix 2- 50 min - 387 cals
3/7 - TurboJam Party Mix 3- 50 min - 286 cals
3/8 - TurboJam Punch Kick and Jam- 50 min - 424 cals
3/9 - Brazil Butt Lift - 75 min - 401 cals
3/10 - Rest
3/11 - TurboJam Party Mix 1& Zumba Activate - 95 min - 651 cals
3/12 - TurboJam Party Mix 2- 50 min - 388 cals
3/13 - Brazil Butt Lift Rapido/Cardio Axe & Zumba Exhilerate - 110 min - 474 cal
3/14 - Brazil Butt Lift Bum Bum/TurboJam Express - 50 min - 397 cals
3/15 - TurboJam Party Mix 3- 50 min - 388 cals
3/16 - Rest
3/17 - Rest
3/18 - Strength training/Brazil Butt Lift Bum Bum - 55 min - 360 cals
3/19 - TurboJam Party Mix 1- 50 min - 427 cals
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Old 03-19-2013, 08:02 AM   #170
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps
3/12 ~
3/13 - 1 hour Callanetics & 3 sets of biceps
3/14 - 1 hour Callanetics
3/15 - 1 hour Callanetics and 6 sets of arms w/8 pound handweights
3/16 ~
3/17 ~
3/18 - 1 hour Callanetics and 3 sets of biceps - felt great!
3/19 - 1 hour Callanetics and several different arm/weight sets (haven't done yet but I will!)
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Old 03-19-2013, 05:39 PM   #171
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Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
3/16-27 minutes cardio, a lot of time on the evil arm and leg machines. My muscles are screaming LOL
3/17 58 minutes cardio, 12 minute ab circuit
3/18-37 minutes cardio, over an hour on arm and leg machines (would have done more cardio but it was snowing and I wanted to get home and crash into bed LOL)
3/19-didn't go to the gym so did 30 minutes stationary bike at home
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Old 03-19-2013, 05:49 PM   #172
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Got on the elliptical at 8pm... Got off at 8:04pm. I just wasn't feeling it!
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Old 03-19-2013, 07:53 PM   #173
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WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
3/13 ~ Cardio Party Class (60min)
3/14 ~ Cardio Boot Camp (60min)
3/15 ~
3/16 ~
3/17 ~
3/18 ~ Step class (60min)
3/17 ~ Fitness Boot Camp (60min)
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Old 03-20-2013, 05:33 AM   #174
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Tough boot camp workout at 5:45AM. Lots of Abs & legs plus running.

Wish I could go back to bed!

Lori
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Old 03-20-2013, 08:14 AM   #175
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Stats: 136/122.2/115-120
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
3/12: AM: Cathe Hard Strikes 30 min, Qi-Gong 25 min PM: Leslie Belly Blasting Walk 30 min, total 295 cal
3/13: X-Train Chest/Back/Shoulders, walk 30 min, total 230 cal
3/14: 2 Tabatas from Breathless Body 23 min, FIRM Cardio Step Mix 52 min, total 406 cal
3/15: off
3/16: off
3/17: X-Train Burn Sets Biceps & Triceps, 30 min walk
3/18: X-Train Legs
3/19: off
3/20: X-train Low Impact HIIT 37 min, walk outside 30 min, Firm Core Cardio 2 40 min, total 638 cal
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Old 03-20-2013, 07:14 PM   #176
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WOE: JUDDD
Start Date: March 2012
Ran 7 hills this morning (14km's?). 10 km easy run tomorrow. My weight has dropped a tad and I am not crazy hungry so far. Too much running usually makes me too hungry and leads to my weight creeping up. I think that having DD's when I can is helping with this. 66 days until my race!
Hope everyone is doing great!
Good for you for doing a 5:45am workout Lori!
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Old 03-20-2013, 07:57 PM   #177
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
3/13 ~ Cardio Party Class (60min)
3/14 ~ Cardio Boot Camp (60min)
3/15 ~
3/16 ~
3/17 ~
3/18 ~ Step class (60min)
3/19 ~ Fitness Boot Camp (60min)
3/20 ~ Cardio Party Class + Bosu Core Conditioning (90min)
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 03-20-2013, 08:14 PM   #178
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba 1 hr
3/12 Walked 9.81 Miles 2:25 Hrs
3/13 Walked with hand wgts 8.10 miles 2:01 Hrs, 1 hr Fitness class
3/14 Chair exercise class
3/15 Rest day
3/16 Rest day
3/17 Walked 13.51 miles 3:23 Hrs
3/18 Walked 7.21 miles 1:52 hrs + 1 hr Zumba
3/19 Rest day
3/20 Walked 12.13 Miles 2:59 Hrs + 1 hr of Fitness Class (really feel it today)
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Old 03-20-2013, 08:52 PM   #179
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,564
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
03/11 Zumba PM (-464 calories)
03/13 Zumba PM (-508 calories) DH made it home in time for me to go to the gym.
03/17 Walking around the zoo. Probably not much burn, but at least we'll be moving.
03/18 Zumba PM (-445 calories)
03/20 Zumba PM (-428 calories)
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Old 03-21-2013, 02:54 AM   #180
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Join Date: Mar 2010
Location: New York
Posts: 1,983
Gallery: Kismet311
Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
3/16-27 minutes cardio, a lot of time on the evil arm and leg machines. My muscles are screaming LOL
3/17 58 minutes cardio, 12 minute ab circuit
3/18-37 minutes cardio, over an hour on arm and leg machines (would have done more cardio but it was snowing and I wanted to get home and crash into bed LOL)
3/19-didn't go to the gym so did 30 minutes stationary bike at home
3/20-57 minutes cardio (hubby sets his time to an odd number on his bike so I just do it too...I have no idea why he can't just set an even number of minutes) and 12 minute abs
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