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Old 03-13-2013, 02:07 PM   #121
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Join Date: Mar 2013
Location: Charlotte, NC
Posts: 128
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
Oh I know lol....still keeping up with cardio....just not doing as much strength training....
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Old 03-13-2013, 02:09 PM   #122
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Join Date: Nov 2006
Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
2 hours yoga last night, just calisthenics today...woke up with serious head cold and pain if I bend over. Need to go back to bed.
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Old 03-13-2013, 02:11 PM   #123
Way too much time on my hands!
 
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Location: Arizona
Posts: 10,404
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Feel better soon B-Lou!
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Old 03-13-2013, 04:36 PM   #124
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Join Date: Feb 2012
Posts: 5,616
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
3/12: AM: Cathe Hard Strikes 30 min, Qi-Gong 25 min PM: Leslie Belly Blasting Walk 30 min, total 295 cal
3/13: X-Train Chest/Back/Shoulders, walk 30 min, total 230 cal
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Old 03-13-2013, 05:25 PM   #125
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
My Zumba nights are Monday, Wednesday, and Thursday. DH has been working security at a bar on Thursday nights, so I've been home with the kiddo. Tonight, he's meeting with a prospective client, so I can't go again.

I will "try" to do my Wii Zumba, but it's just not as fun as going to the actual gym.
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Old 03-13-2013, 07:01 PM   #126
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Join Date: Mar 2012
Location: New York
Posts: 8,258
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Babsbabs View Post
Sorry that you are in pain Carly. I hope you feel better soon. Is it the new workouts aggravating things?
I don't think so... I really, really, hope not. I didn't feel to great today either. I used my resistance band, but that was it. Tomorrow it is eliptical or bust!
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Old 03-13-2013, 09:57 PM   #127
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
03/11 Zumba PM (-464 calories)
03/13 Zumba PM (-508 calories) DH made it home in time for me to go to the gym.
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Old 03-13-2013, 10:37 PM   #128
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Jumping in! I'm trying something new - some kind of cardio on most up days (as much to help insulin resistance/blood sugar as anything else), strength training 2 DDs a week.

3/12 Glow aerobics class (this is a dance routine-type workout with disco lights! It's fun and gets my heart rate up but is mostly low impact and so a nice moderate workout)
3/13 Strength training - nautilus-type machines @ gym (except free weights for biceps).
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Old 03-14-2013, 02:15 AM   #129
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
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Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba 1 hr (Couldn't do the walk as went shopping for 3-4 hrs!)
3/12 Walked 9.81 Miles 2:25 Hrs
3/13 Walked with hand wgts 8.10 miles 2:01 Hrs, 1 hr Fitness class

3/14 Chair exercise class in the morning and zumba in the evening - may be!

P.S. Don't know why but knees are always a little sore!
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Old 03-14-2013, 04:32 AM   #130
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Join Date: Mar 2010
Location: New York
Posts: 2,038
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Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/12- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express circuit
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Old 03-14-2013, 04:52 AM   #131
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
So far for March I have...

3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
3/13 ~ Cardio Party Class (60min)
3/14 ~ Cardio Boot Camp scheduled.
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Old 03-14-2013, 06:02 AM   #132
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
4 March 70km ditto (50km at level 16: speed very slow but a PH DD)
5 March 15km ditto (level 9; speed 21.5km)
6 March 30km ditto (22km at level 16; speed a wretched 19kmph but PH DD)
7 March 35km ditto (27km at level 16; speed approx 22kmph so still slow)
8 March 22.5km ditto (14.5km at level 16; speed still a slow 22.5kmph)
9 March 20km ditto (very slow speed, approx. 19kmph but kept av. cadence of 60rpm)

11 March 40km ditto (slow speed; maintained 60rpm cadence).
12 March 40km ditto (slow speed; maintained 60rpm cadence)
13 March 15km ditto (wretched performance)

Definitely feels like the low calories of the potato hack is having a marked impact on my performance. However, I might keep to the PH until 17 March and concentrate my bike rides on maintaining cadence rather than fretting about speed or intensity. I'm trying to remember that it's good that I'm doing something although it feels like I'm sabotaging the training for my century ride (miles, not km).
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Old 03-14-2013, 09:13 AM   #133
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Location: Aggieland Tx
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
so today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express". I would say that should just about cancel out a DD. (but according to some articles I should be dying right about now"
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Old 03-14-2013, 09:15 AM   #134
Way too much time on my hands!
 
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Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
And you're not? I'm shocked!
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Old 03-14-2013, 09:18 AM   #135
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Start Date: October 2011
Quote:
Originally Posted by KeirasMom View Post
And you're not? I'm shocked!
I know right! Nothing irritates me more than stupidity!
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Old 03-14-2013, 10:14 AM   #136
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Join Date: Feb 2012
Posts: 5,616
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Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by kel7298 View Post
so today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express". I would say that should just about cancel out a DD. (but according to some articles I should be dying right about now"
LOL , what a stupid article!
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Old 03-14-2013, 01:17 PM   #137
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Join Date: Feb 2012
Posts: 5,616
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
3/12: AM: Cathe Hard Strikes 30 min, Qi-Gong 25 min PM: Leslie Belly Blasting Walk 30 min, total 295 cal
3/13: X-Train Chest/Back/Shoulders, walk 30 min, total 230 cal
3/14: 2 Tabatas from Breathless Body 23 min, FIRM Cardio Step Mix 52 min, total 406 cal
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Old 03-14-2013, 02:45 PM   #138
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Oh Marika, I love Tabata! I want to incorporate that once I've lost another 30-40 pounds.

3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps
3/12 ~
3/13 - 1 hour Callanetics & 3 sets of biceps
3/14 - 1 hour Callanetics
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 03-14-2013, 02:51 PM   #139
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Join Date: Feb 2012
Posts: 5,616
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Stats: 136/120/118-123
WOE: JUDDD
LCG- I am new to Tabata myself. I really enjoy it but 20 min was just enough!

Last edited by tobelowcarber; 03-14-2013 at 02:52 PM..
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Old 03-15-2013, 05:08 AM   #140
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
So far for March I have...

3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
3/13 ~ Cardio Party Class (60min)
3/14 ~ Cardio Boot Camp (60min)
3/15 ~
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Old 03-15-2013, 11:32 AM   #141
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps
3/12 ~
3/13 - 1 hour Callanetics & 3 sets of biceps
3/14 - 1 hour Callanetics
3/15 - 1 hour Callanetics and 6 sets of arms w/8 pound handweights

I've hit my 10 hours in 12 days, which was my goal! Now I'll probably ease off to 2 or 3 times per week. I really do feel firmer and stronger, and I hope I do "Look 10 Years Younger in 10 Hours"!
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Old 03-15-2013, 02:25 PM   #142
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Location: Canada
Posts: 1,090
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
That is great LCG! Those exercises are so wonderful. I haven't done them for awhile and I can sure feel the difference in my posture.
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Old 03-15-2013, 02:29 PM   #143
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Location: Tennessee
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
50 minutes walking
4 hrs horseback riding
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Old 03-16-2013, 05:41 AM   #144
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Join Date: Mar 2010
Location: New York
Posts: 2,038
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Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
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Old 03-16-2013, 05:13 PM   #145
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Join Date: Mar 2012
Location: New York
Posts: 8,258
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
15 minutes elliptical/bike combo= 2.6 miles, 52 calories
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Old 03-16-2013, 08:01 PM   #146
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
26 km run done today.
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Old 03-17-2013, 05:33 AM   #147
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Join Date: Mar 2010
Location: New York
Posts: 2,038
Gallery: Kismet311
Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute express circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
3/13- 20 minute walk outside, Gym 55 minutes cardio machines, 30 minute express
3/14-off for TOPS meeting
3/15-45 minutes cardio machines, 12 minute ab circuit
3/16-27 minutes cardio, a lot of time on the evil arm and leg machines. My muscles are screaming LOL
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Old 03-17-2013, 07:05 AM   #148
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Join Date: Feb 2012
Posts: 5,616
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
3/12: AM: Cathe Hard Strikes 30 min, Qi-Gong 25 min PM: Leslie Belly Blasting Walk 30 min, total 295 cal
3/13: X-Train Chest/Back/Shoulders, walk 30 min, total 230 cal
3/14: 2 Tabatas from Breathless Body 23 min, FIRM Cardio Step Mix 52 min, total 406 cal
3/15: off
3/16: off
3/17: X-Train Burn Sets Biceps & Triceps, need to go for a walk today
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Old 03-17-2013, 07:15 AM   #149
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
03/11 Zumba PM (-464 calories)
03/13 Zumba PM (-508 calories) DH made it home in time for me to go to the gym.
03/17 Walking around the zoo. Probably not much burn, but at least we'll be moving.
__________________
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JUDDD got me where I want to be!
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Old 03-17-2013, 03:50 PM   #150
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Posts: 1,952
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
3 mile walk/jog for me today. Trying to get back in the exercise habit!! Our JBs are awesome athletes - go strong women!!
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