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Old 03-10-2013, 04:21 PM   #91
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
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Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Carly, Dawn, Kiasmet311, Whitlin:My DH thinks he can fix things!
When and if he does (like sprinkler changes) he is so proud!
Marika: Thanks, I'm trying!
Katie, Congratulations! I presume you have no bones either! At least that's how our Zumba instructor appears to me!
Kelly, have to google that as I need major butt lifts!

3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs

I just walking by myself with music of course! And, I notice that when I walk alone, with 100 or so calories of carb just before, I walk much faster and don't "feel" the distance as much as on full stomach!
P.S.Trying to vary exercise routine and we are so lucky the weather is just ideal at the moment!
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Old 03-10-2013, 04:36 PM   #92
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
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Old 03-10-2013, 04:47 PM   #93
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Stats: 136/120/118-123
WOE: JUDDD
Kel-I got BBL long time but never tried it. Let us know how you like it. You might get some nice DOMS tomorrow morning

Melanie and Evie
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Old 03-10-2013, 04:53 PM   #94
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
16 minutes eliptical/ bike combo= 2.75 miles and 55 calories.
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Old 03-10-2013, 08:13 PM   #95
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
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Old 03-10-2013, 09:49 PM   #96
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
23 Km run today. Great fire and pot-luck with friends after. Tomorrow I hope to do a few push-ups and rest.

Last edited by Babsbabs; 03-10-2013 at 10:13 PM..
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Old 03-11-2013, 09:46 AM   #97
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps

You guys just blow me away with all your workouts! It's so inspiring to read about all the different things everyone's doing!
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Old 03-11-2013, 10:35 AM   #98
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
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Old 03-11-2013, 12:09 PM   #99
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
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Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Babsbabs View Post
23 Km run today. Great fire and pot-luck with friends after. Tomorrow I hope to do a few push-ups and rest.
OH MY!
Quote:
Originally Posted by LoCarbGal View Post
3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!

3/11 - 1 hour Callanetics & 3 sets of biceps

You guys just blow me away with all your workouts! It's so inspiring to read about all the different things everyone's doing!
Have to google this one! if it makes you sore sounds good!


3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba and hopefully short walk scheduled today
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Old 03-11-2013, 12:26 PM   #100
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Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
two hours of yoga yesterday, one hour this morning YAY
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Old 03-11-2013, 12:51 PM   #101
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Location: Aggieland Tx
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Major DOM today but I pushed through (like the trooper I am) two more BBL routines this morning. 451 calories incinerated (and pullin a DD today)
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Old 03-11-2013, 03:34 PM   #102
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,950
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
4 March 70km ditto (50km at level 16: speed very slow but a PH DD)
5 March 15km ditto (level 9; speed 21.5km)
6 March 30km ditto (22km at level 16; speed a wretched 19kmph but PH DD)
7 March 35km ditto (27km at level 16; speed approx 22kmph so still slow)
8 March 22.5km ditto (14.5km at level 16; speed still a slow 22.5kmph)
9 March 20km ditto (very slow speed, approx. 19kmph but kept av. cadence of 60rpm)

11 March 40km ditto (slow speed; maintained 60rpm cadence).

Definitely feels like the low calories of the potato hack is having a marked impact on my performance. However, I might keep to the PH until 17 March and concentrate my bike rides on maintaining cadence rather than fretting about speed or intensity. I'm trying to remember that it's good that I'm doing something although it feels like I'm sabotaging the training for my century ride (miles, not km).
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Old 03-11-2013, 05:53 PM   #103
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Join Date: Mar 2012
Location: New York
Posts: 8,273
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
15 minutes bike/eliptical mix= 2.5 miles, 50 calories
Weights= Arms 10 minutes
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Old 03-11-2013, 07:31 PM   #104
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
So far for March I have...

3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
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Old 03-12-2013, 06:30 AM   #105
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,165
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Exercise 3 times per week

03/02 Zumba AM, Skating PM (-672 calories)
03/04 Zumba PM (-439 calories) Already hit 3 times this week, but planning more.
03/06 Zumba PM (-412 calories)
03/10 Dog Park (I didn't wear my HRM, but Keira and I played catch and played with about a million dogs, so I'm counting it!)
03/12 Zumba PM (-464 calories)
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Old 03-12-2013, 03:32 PM   #106
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Join Date: Feb 2012
Posts: 5,622
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
3/2: AM: Cathe Super Cuts, PM: Firm 12 Min Cardio (all 4 segements) total 459 cal
3/3: Jessica Smith Walk 70 min, 20 min walk outside total 350 cal
3/4: Cathe X-Train Legs (standing, ball, chair) and Rear Delts 100 cal
3/5: Cathe X-Train Burn Sets Bic & Triceps, Firm 12 min cardio 1 segment, Leslie 2 mile Belly Blasting Walk total 290 cal
3/6: Amy Dixon Breathless Body 2 290 cal
3/7: AM: Cathe X-Train Chest/Back/Shoulders, 30 min walk outside PM: 30 min Leslie 2 Mile Walk total 360 cal
3/8: Cathe X-Train Hard Strikes 30 min, Firm Ultimate Calories Blaster 30 min total 307 cal
3/9: Cathe Super Cuts 30 min 150 cal
3/10: Cathe X-Train Biceps & Triceps, Leslie 5 REally Big Miles total 405 cal
3/11: Cathe X-Train Legs (standing, ball and chair) 37 min, Kelly Coffey Meyers Quick Fit Cardio 25 min, total 260 cal
3/12: AM: Cathe Hard Strikes 30 min, Qi-Gong 25 min PM: Leslie Belly Blasting Walk 30 min, total 295 cal
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Old 03-12-2013, 05:17 PM   #107
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Join Date: Mar 2012
Location: New York
Posts: 8,273
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm in a lot of pain today I actually had to take extra pain medication on top of what I always take so no workout for me today
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Old 03-12-2013, 06:30 PM   #108
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,950
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
4 March 70km ditto (50km at level 16: speed very slow but a PH DD)
5 March 15km ditto (level 9; speed 21.5km)
6 March 30km ditto (22km at level 16; speed a wretched 19kmph but PH DD)
7 March 35km ditto (27km at level 16; speed approx 22kmph so still slow)
8 March 22.5km ditto (14.5km at level 16; speed still a slow 22.5kmph)
9 March 20km ditto (very slow speed, approx. 19kmph but kept av. cadence of 60rpm)

11 March 40km ditto (slow speed; maintained 60rpm cadence).
12 March 40km ditto (slow speed; maintained 60rpm cadence)

Definitely feels like the low calories of the potato hack is having a marked impact on my performance. However, I might keep to the PH until 17 March and concentrate my bike rides on maintaining cadence rather than fretting about speed or intensity. I'm trying to remember that it's good that I'm doing something although it feels like I'm sabotaging the training for my century ride (miles, not km).
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Old 03-12-2013, 07:25 PM   #109
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Join Date: Mar 2010
Location: New York
Posts: 2,038
Gallery: Kismet311
Stats: 161/131/127
WOE: TOPS/Juddd
3/3-Gym about 30 minutes (cardio)
3/4 Gym about 40 minutes (cardio + arm and chest machines)
3/5-Gym 45 minutes cardio machines, glute machine, leg machines
3/6-Gym 40 minutes cardio machines (tried the elliptical only lasted 10 minutes LOL)
3/7-off for TOPS meeting
3/8-45 minutes cardio machines, 30 minute circuit (legs, arms, glutes)
3/9-40 minutes cardio machines
3/10-1 mile walk with doggy in the park. Can't wait for Spring!!!!
3/11-40 minute cardio machines
3/12-55 minutes cardio machines and 12 minute ab circuit
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Old 03-12-2013, 08:00 PM   #110
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Join Date: Jan 2013
Posts: 729
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Stats: 233/209/180/119 Height 5ft7inch
WOE: LC/Juicing/rxHCG, JUDDD/IF/No S foods
Start Date: 28 Jan 2012
I used to walk everyday and spin twice a week but I have been on nasty meds for quite a few weeks now that sapped my energy and I haven't done any form of exercise since. I'm off the meds and last night did my first walk in ages, was dreading the exercise and was going to take it slow-l-y. Now I don't know if its the Sirtuins or the L-Glutamine but I felt like superwoman - I was practically flying and took 15 mins off my normal time (my route takes 1 hour 15 mins and it took 1 hour) and felt fitter than I ever did, WTH?. So happy to get back into it - can't wait for more.
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Old 03-12-2013, 08:05 PM   #111
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
So far for March I have...

3/1 ~ Had to cancel my powerhouse workout due to son being sick...
3/2 ~
3/3 ~
3/4 ~ Total Body workout (60min)
3/5 ~
3/6 ~ Total Body workout + 1 mile jogg on treadmill (73 min)
3/7 ~ Cardio Boot Camp (60min) <--- always a killer workout!
3/8 ~ Powerhouse (60min)
3/9 ~
3/10 ~
3/11 ~ Total Body workout (60min)
3/12 ~ Fitness Boot Camp (60min)
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Old 03-12-2013, 08:09 PM   #112
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WOE: 5:2
Start Date: October 2011
TurboJam Party Mix 3 today. I do love Charlene
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Old 03-12-2013, 09:39 PM   #113
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Join Date: Mar 2012
Location: Canada
Posts: 1,092
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by Carly View Post
I'm in a lot of pain today I actually had to take extra pain medication on top of what I always take so no workout for me today
Sorry that you are in pain Carly. I hope you feel better soon. Is it the new workouts aggravating things?

I run 6 hills tomorrow. I think it will be about 12 Km's. I also need to fit in a good DD as last Sunday's long run increased my appetite and I know I am gaining a little bit of weight. So time to do a little correction on Thursday!
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Old 03-12-2013, 11:59 PM   #114
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
3/1 Walked 11.52 miles 2:51 hrs
3/2 Rest day!
3/3 Walked 12.63 miles 3:09 Hrs
3/4 Zumba (1st class!) 1 hr
3/5 Walked 9.16 miles 2:25 hrs
3/6 Fitness Exercise class (I felt this the next day!)
3/7 Chair exercise class
3/8 Walked 9:05 miles 2:21 Hrs
3/9 Walked 10:22 Miles 2:34 Hrs
3/10 Walked 12:23 Miles 3:04 Hrs
3/11 Zumba 1 hr (Couldn't do the walk as went shopping for 3-4 hrs!)
3/12 Walked 9.81 Miles 2:25 Hrs (knees are always a little sore )
3/13 Fitness class scheduled
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Old 03-13-2013, 02:46 AM   #115
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Join Date: Feb 2012
Posts: 5,622
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Stats: 136/120/118-123
WOE: JUDDD
Quote:
Originally Posted by Carly View Post
I'm in a lot of pain today I actually had to take extra pain medication on top of what I always take so no workout for me today
Sorry to hear that, Carly

Quote:
Originally Posted by mojocat View Post
I used to walk everyday and spin twice a week but I have been on nasty meds for quite a few weeks now that sapped my energy and I haven't done any form of exercise since. I'm off the meds and last night did my first walk in ages, was dreading the exercise and was going to take it slow-l-y. Now I don't know if its the Sirtuins or the L-Glutamine but I felt like superwoman - I was practically flying and took 15 mins off my normal time (my route takes 1 hour 15 mins and it took 1 hour) and felt fitter than I ever did, WTH?. So happy to get back into it - can't wait for more.
Keep up the good work, Mojo
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Old 03-13-2013, 06:29 AM   #116
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Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 955
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Stats: 195/190.4/150
WOE: IF; 4:3/5:2
Start Date: November 16, 2014
Boot camp yesterday and today.......I'm beat!

Looking forward to a day off tomorrow!

Lori
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Old 03-13-2013, 07:55 AM   #117
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Location: Charlotte, NC
Posts: 128
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Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
I'm cutting way back on my working out to allow more fat to fall off and less muscle to build up. I went to gym this morning and only did a half hour on treadmill and some ab work on strength machines. Will also rebound later for 15-20 minutes.
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Old 03-13-2013, 07:57 AM   #118
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Location: Charlotte, NC
Posts: 128
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Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
Oh and btw...I REALLY want that Street Strider! It's like an elliptical/bicycle combo that you can ride outdoors. Looks like so much fun! Some of my neighbors have it and I'm jealous! Here in Charlotte, there are TONS of greenways that you can walk/jog/ride and it would be great...problem is transporting it...that thing is HUGE.
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Old 03-13-2013, 08:01 AM   #119
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Location: Aggieland Tx
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WOE: 5:2
Start Date: October 2011
Quote:
Originally Posted by Evie1978 View Post
I'm cutting way back on my working out to allow more fat to fall off and less muscle to build up. I went to gym this morning and only did a half hour on treadmill and some ab work on strength machines. Will also rebound later for 15-20 minutes.
Just an FYI - Cardio burns fat as opposed to building muscle. Keep going!

This morning I did Brazil Butt Lift Rapidio and High and Tight. Tonight is Zumba!
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Old 03-13-2013, 01:23 PM   #120
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/4 - 1 hour Callanetics - jello legs for sure!
3/5 - 1 hour Callanetics - a little sore, but feels good!
3/6 - 1 hour Callanetics - feeling stronger
3/7 - 1 hour Callanetics & 3 sets of biceps - soreness is gone
3/8 - 1 hour Callanetics - biceps are sore this morning, so it worked!
3/9 - 1 hour Callanetics & 3 sets of biceps
3/10 ~
3/11 - 1 hour Callanetics & 3 sets of biceps
3/12 ~
3/13 - 1 hour Callanetices & 3 sets of biceps

I can't believe I've now done 8 hours of the "Look 10 years younger in 10 hours" workout! I don't know if I look 8 years younger or not , but I sure do feel firmer and tighter. I love this workout!

Carly - I'm so sorry you've been in pain! I hope you're feeling better by now. By the way, where did your new avi go? You looked great (all your avis look great!)

Babs - speaking of new avis, your is beautiful!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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