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Old 03-03-2013, 08:22 AM   #1
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5/2 - March 3 - 9, stop on in everyone!

So here we are JUDDDing along with 5/2! I find it a bit easier then just JUDDD - on my UD I ate too much because the next day would be a DD I find 5/2 better for me because I do not over- eat the day before.

My #'s are 1528 and 535, what are yours?

Have a great Sunday Everyone!
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Old 03-03-2013, 08:25 AM   #2
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I'm doing 1750-1800/200-400. Easy as pie. Hmmm, pie sounds good.
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Old 03-03-2013, 09:08 AM   #3
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Speaking of pie - just found out this morning DH won a pie from Perkins!
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Old 03-03-2013, 09:49 AM   #4
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I am doing 500 and whatever. Sometimes is is under 500 hundred.

Today will be around 1,500. Yesterday was a lot more.

I aim for Monday and Thursday DDs
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Old 03-03-2013, 09:50 AM   #5
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I'm enjoying it too! Today is my 2nd DD, as I've just been winging it this week. Next week I plan to get in two DDs before the weekend. I don't really know what my numbers are supposed to be? According to JUDDD it would be 1870, 370...

If I go by JUDDD numbers, I should only eat around 1500 a day with two 500 DDs for the same amount of calories...yuck lol...I might try 1600, and try to do 600 for breafast and lunch, 1000 for dinner.

Last edited by Librarygirl; 03-03-2013 at 09:58 AM..
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Old 03-03-2013, 10:18 AM   #6
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This is my 2nd DD, too! I'm doing 500 DD's & 1550 UD's Seems to be working for me!
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Old 03-03-2013, 10:23 AM   #7
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Yours is to maintain, and mine is to lose...so if you can maintain at that, I should definitely lose at 40 lbs heavier.
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Old 03-03-2013, 11:03 AM   #8
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Quote:
Originally Posted by Librarygirl View Post
Yours is to maintain, and mine is to lose...so if you can maintain at that, I should definitely lose at 40 lbs heavier.
Are your UD calories high enough? Or is that what you've been using all along?
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Old 03-03-2013, 11:24 AM   #9
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No, but I figured out the weeks calories with 1870 UD (4) and 370 DD (3), and with only 2 DDs, I'll need to have 1500-1600 UDs (and 2 500 DDs). Really it should be closer to 1500. On alternate weeks, if I follow the weekly calories of JUDDD, with 4 DDs, then I would only be able to eat 1218 5 days, with 2 500 DDs.

Last edited by Librarygirl; 03-03-2013 at 11:27 AM..
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Old 03-03-2013, 11:25 AM   #10
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Got cha!!
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Old 03-03-2013, 11:33 AM   #11
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At 2000 calories a day, you would wind up with nearly 1600 a day average (with 2 500 DDs), and would hardly lose. I believe you should be eating a good bit more, since you're maintaining (than 1500).
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Old 03-03-2013, 01:21 PM   #12
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5:2/Fast Diet 500/2000 max
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Old 03-03-2013, 01:26 PM   #13
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I did the same math you did Library girl and we're about the same weight. I will be starting with 1600 UD and 350 DD hoping to LOSE, NOT maintain. Tomorrow is my first DD. I will be doing Mon and Thursday DDs.
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Old 03-03-2013, 01:36 PM   #14
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I really hope this works for weightloss. It would be awesome. I'm watching with excitement. I still think I will gain with only 2 DDs since I don't always want UD to be 1590.
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Old 03-03-2013, 01:53 PM   #15
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I'm not doing 5:2 right now, but will be following along to see how it works for everyone
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Old 03-03-2013, 02:24 PM   #16
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Quote:
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I really hope this works for weightloss. It would be awesome. I'm watching with excitement. I still think I will gain with only 2 DDs since I don't always want UD to be 1590.
You could add 200-300 on one UD and have 1290 one UD, etc. You don't necessarily have to do the same UD calories all 5 days.

What is your TDEE or whatever it's called lol (calories needed to maintain)? If you're at 1600 to maintain, you could eat 2000 5 days a week with 500 DDs only twice a week.

Last edited by Librarygirl; 03-03-2013 at 02:28 PM..
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Old 03-03-2013, 02:25 PM   #17
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Quote:
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I did the same math you did Library girl and we're about the same weight. I will be starting with 1600 UD and 350 DD hoping to LOSE, NOT maintain. Tomorrow is my first DD. I will be doing Mon and Thursday DDs.
I'm positive it will work. I don't believe it would work with not counting or UUADs, like I was doing with eod, but definitely if we stick to these calories there's no way it won't work.
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Old 03-03-2013, 03:07 PM   #18
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I'm not doing 5:2 right now, but will be following along to see how it works for everyone
Same - very interested to follow progress of everyone.
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Old 03-03-2013, 03:20 PM   #19
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I think I'll be joining you be default next week.
UD tomorrow and I can't DD till Thursday, so looks like a 5:2 to me!
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Old 03-03-2013, 03:29 PM   #20
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I have decided if I have a high UD, for whatever reason, I'll add in a 3rd DD. That should do the trick.
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Old 03-03-2013, 03:49 PM   #21
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Quote:
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I have decided if I have a high UD, for whatever reason, I'll add in a 3rd DD. That should do the trick.
What a great idea

I will keep this in mind, never know when it will come in handy - like Easter and birthdays!

Thanks ever so much!
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Old 03-03-2013, 04:21 PM   #22
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Library - figure mine please! Im so lost! Would love to try 5:2 but no idea how much to eat. Im 35, 5'7. Currently 192 doing 1900/400.
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Old 03-03-2013, 05:49 PM   #23
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Quote:
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At 2000 calories a day, you would wind up with nearly 1600 a day average (with 2 500 DDs), and would hardly lose. I believe you should be eating a good bit more, since you're maintaining (than 1500).
I've been reading 5:2; but, I'm not finished yet. According to Dr. Mosley, I should be eating a lot more on UD's. But, I guess I'm still not used to being at goal & am afraid to eat that many calories!

Quote:
Originally Posted by scalestepper View Post

5:2/Fast Diet 500/2000 max
Scalestepper, if I do 2000 calories 5xa week & 500 2x a week, the average would be 1571.43 daily. According to 5 different websites my TDEE is 1541. Are you using those recommended calories?

Last edited by Shari4; 03-03-2013 at 05:51 PM.. Reason: To ask a question that I always remember AFTER I get done talking! :/
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Old 03-03-2013, 06:02 PM   #24
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Ok, Natasha, you can have 1560 5 days, and 500 DDs (2 days) according to my calculations. That is, 1900 x 4, + 400 x 3, - 1000 (for the DDs)/5 = 1560.
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Old 03-03-2013, 06:08 PM   #25
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Scalestepper, if I do 2000 calories 5xa week & 500 2x a week, the average would be 1571.43 daily. According to 5 different websites my TDEE is 1541. Are you using those recommended calories?
If you ate 1900 a day, plus 2 DDs of 500 each, you would average 1500 calories a day. With a little wiggle room.
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Old 03-03-2013, 06:24 PM   #26
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I've been reading 5:2; but, I'm not finished yet. According to Dr. Mosley, I should be eating a lot more on UD's. But, I guess I'm still not used to being at goal & am afraid to eat that many calories!



Scalestepper, if I do 2000 calories 5xa week & 500 2x a week, the average would be 1571.43 daily. According to 5 different websites my TDEE is 1541. Are you using those recommended calories?
Shari, I haven't calculated an up number other than what I got from the online calculator, normal calories 1932, 20% weight loss mode 386. Do I need to take a percentage of normal calories for ud?

I'm not up to 2000, it varies on dd but with 500 or a little less 2x -my average calories to date this week is about 1200/day. Today was my 6th day of my 4th week.

I haven't finished the book either but am anxious to.

I almost had a trainwreck yesterday, I decided to do a 24 hour fast until dinner last night on a dd, then today I was so really_ really_ hungry, I didn't get satisfied and back to normal until this afternoon,

ETA daily calores, etc this week ..
Todate....
wk 4 2-28

Totals - Calories Carbs Fat Protein Fiber

Tuesday ud 1,179 45 77 70 13
Wednesday ud 1,871 77 129 79 10
Thursday dd 377 9 12 57 16
Friday ud 1,334 64 103 48 6
Saturday dd 505 20 24 51 13
Sunday ud 1,728 43 135 83 14
Monday
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy

Last edited by scalestepper; 03-03-2013 at 06:43 PM..
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Old 03-03-2013, 06:28 PM   #27
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If you ate 1900 a day, plus 2 DDs of 500 each, you would average 1500 calories a day. With a little wiggle room.
Thank you Cindy! Is that a little high? I'm 70 and have low thyroid and haven't begun exercising yet. My weight loss was really slow on Atkins and so much faster so far with 5/2.
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Old 03-03-2013, 06:33 PM   #28
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I was doing the calculations for Shari, who is at maintenance and she needs about 1500 a day. I'm not sure what you need in order to lose....ok, again according to my calculations at 1932 x 4, + 386 x 3, - 1000 (for 2 DDs)/5 = 1577 cals per day, 5 days a week. That is for weight loss. Hope that helps!
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Old 03-03-2013, 06:36 PM   #29
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Ok, Natasha, you can have 1560 5 days, and 500 DDs (2 days) according to my calculations. That is, 1900 x 4, + 400 x 3, - 1000 (for the DDs)/5 = 1560.
Thank you! Im trying to decide to stay on Juddd or do this 5:2. Decisions, decisions! I guess with these numbers in mind I could possibly do 5:2 if needed for an eventful week.
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Old 03-03-2013, 06:46 PM   #30
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I was doing the calculations for Shari, who is at maintenance and she needs about 1500 a day. I'm not sure what you need in order to lose....ok, again according to my calculations at 1932 x 4, + 386 x 3, - 1000 (for 2 DDs)/5 = 1577 cals per day, 5 days a week. That is for weight loss. Hope that helps!
Thank you!
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