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Old 03-10-2013, 05:09 PM   #181
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Join Date: Apr 2010
Location: USA
Posts: 945
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Stats: 122/113.5/110-114
Start Date: Start 2-1-14
this is what I get when I do that:

5/2 with Juddding - March 10 - 16, who is still with me?

It does work - great!!! Thanks Cindy for the computer lesson!

Last edited by leonak; 03-10-2013 at 05:10 PM..
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Old 03-31-2013, 10:22 PM   #182
Way too much time on my hands!
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Join Date: Mar 2004
Posts: 22,702
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WOE: Atkins
does this plan really work for weight loss or just maintenance?
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Old 04-01-2013, 01:16 PM   #183
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi Meek, good to see you.

Well it does for some certainly. I feel, in my bones, that straight JUDDD has to be a more effective weight loss tool.

There is a lot about it around the net.

I am in love with it for maintenance, I seem to maintain at a slightly lower weight than I did while JUDDDing. Don't ask me.
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Old 04-01-2013, 01:23 PM   #184
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Location: England
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
Start Date: August 27 2012
Hi Meek
If I stick to JUDDD rotations, I lose weight. If I have two or three UDs in succession, I stall.
For me, certainly, 5:2 is only for maintenance.
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Old 04-01-2013, 01:49 PM   #185
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Join Date: Mar 2012
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Posts: 8,254
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5:2 is a maintenance tool for me. I switched about 3 weeks ago and losses stopped immeadiately. I started my maintenance with 4:3 and still lost ever so slowly. I lost my weight with strict eod rotations. YMMV.
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Old 04-01-2013, 02:34 PM   #186
Way too much time on my hands!
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Location: Fresno, CA
Posts: 15,135
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Originally Posted by Meek75 View Post
does this plan really work for weight loss or just maintenance?
I lost just a tiny bit when I switched from JUDDD to 5:2, but now maintain very well. For me, it's best for maintenance, but YMMV.
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