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-   -   starting juddd in the morning to lose vanity lbs :) (http://www.lowcarbfriends.com/bbs/juddd/798303-starting-juddd-morning-lose-vanity-lbs.html)

akilah 03-02-2013 02:31 AM

starting juddd in the morning to lose vanity lbs :)
 
Hi I am planning on starting the juddd diet in the morning. I am 5 foot 8 with a small frame and currently 133 pounds, wanting to get to 120. So I am trying to lose vanity pounds. I started out at 145 in late october...worst time to start a diet! halloween...few weeks late thanksgiving...then so and and so on! I did a very aggressive approach to lose the first 10 pounds..1200 calories every day and burning 600 calories 7 days a week doing an hour of cardio on my exercise bike! I drove myself crazy. I have been on a break the last 2 months, not gaining but no losing. Not that it has happened to me but I started getting scared that eating the 1200 calories a day will make my metabolism adapt and I will stop losing weight...and that would make me furious to be working so hard forking out the will power of only eating 1200 every single day yet losing nothing or close to nothing. From what I have read it seems that theres a good chance that it is harder to stall on juddd because you are eating really low one day, but you eat the calories to maintain the next...resulting in a decent weekly loss. I am planning on doing 500 calories for my low day and 1800 for my high day. Based on my job as a cocktail server and my weekly calories...I am aiming for a weight loss of 1.5-1.75 pounds a week. So anyways I have a few question for those of you who have been doing this diet... do you seem to stall less on this diet?? I am very excited to start this diet...I have no problem doing 500 every other day because I know quite a few high volume low calorie foods (steamed veggies, reduced calorie soups etc..) and I am very, very strict about counting calories. I am really hoping this diet will be the answer. If my metabolism doesn't adapt I should lose the 13 pounds in about 7-9 weeks :)

KeirasMom 03-02-2013 04:54 AM

:welcome: Akilah!

I never had a "true stall" with JUDDD, but my loss would slow down sometimes. I had a lot to lose though, and my slow downs seemed to coincide with either needing to adjust my calories (after about 25 pounds loss each time) or when I had medical issues that needed to be addressed. Once I got those things sorted out, the loss would start to pick up again.

It can be counterintuitive to eat up to your UD numbers, especially if you're used to restricting every day, but please try to get as close as you can. Some have found that they stall by not eating enough and not getting out of the stress response that the down days bring. The wide swing between UD/DD calories seems to be a big part of the "magic" that comes with JUDDD.

Good luck!

akilah 03-02-2013 07:01 AM

Thank you for your reply! :)

Yeah because I do not have alot to lose if I did start to lose less I don't think it would even be noticeable. I am planning on eating at my maintenance level on high days...possibly even 150 calories higher since TDEE calculators are estimates.. just to ensure that I am sending that message to my body to not panic and no need for starvation mode. I have the will power..I just need my body's ok on this short journey ;)

hot-in-texas 03-02-2013 07:04 AM

:welcome:
Didn't know about stalls, since I have only been JUDDDing for about 7 weeks.
It has been working for me, hope it works for you too!

Eta: did you go to the juddd calculator to get your UD DD calorie limits?

Carly 03-02-2013 07:07 AM

I never really had a stall either, but TOM definitely effected my losses. However, I'm like Dawn- I had a lot to lose. You are already at a more than healthy weight so I can't say for you, but I hope you love it and :welcome:!

Flutter 03-02-2013 07:33 AM

Welcome to you! (btw, you look just darling in your user pic!) I hope you love it! Sounds like you will do brilliantly! :heart:

Yennie 03-02-2013 07:34 AM

Like Sher, I haven't been doing this long enough to stall. However one thing Ive noticed is some gals lose quickly & some more slowly. I am personally averaging about 1.5#/week but there are others who are losing more slowly.
My point being that this isn't known to be the fastest method out there. However the benefits are awesome so I hope you'll stick with it!!
Jen

LoCarbGal 03-02-2013 08:18 AM

:welcome: Akilah! I think JUDDD will be just the thing to get your metabolism going again. There really is something magic about the high and low calories. I haven't really had a true stall in 6 months, but I definitely slow down or even stay the same for a week or so around TOM. Again, like Dawn and Carly I had/have quite a bit to lose.

I'll look forward to hearing how you like it, and how it works for you!

Flossyliz 03-02-2013 11:04 AM

:hiya: Hi Akilah. Congratulations on your weight loss so far. You show awesome self-discipline.

You will become much more relaxed on JUDDD, as it's very forgiving once the sirtuin is established. I suggest you use your UDs to introduce some healthy fats, like virgin coconut oil and butter and you shouldn't find the increased amount of food a problem after being so restricted.

Don't be in a rush to lose the last few pounds and you'll find you can slip easily into maintainance when you're happy with your weight.

Enjoy the journey!

akilah 03-02-2013 11:49 AM

Hey guys :) thanks for the kind words and welcomes :)
Yeah, I am excited to try this b/c I know about calorie cycling, and how it is important to keep you body guessing on how much you are going to eat...I don't want to eat 1200 calories everyday and then have my body say "oh ok, this is the all the food you have? no worries i'll just lower your metabolism" lol.

I used the calculator on the JUDDD website and I got the #'s 395 for my low days and 1975 for high days...the paragraphs about the calculator state something about eating 500 calories on low days..I would like to eat 500 instead of 395..is this ok?

thanks :d

Flossyliz 03-02-2013 11:59 AM

That should be fine. If you don't feel you're making progress, you can always drop a few DD cals.

JMBM 03-02-2013 12:12 PM

Quote:

Originally Posted by akilah (Post 16291006)
Hey guys :) thanks for the kind words and welcomes :)
Yeah, I am excited to try this b/c I know about calorie cycling, and how it is important to keep you body guessing on how much you are going to eat...I don't want to eat 1200 calories everyday and then have my body say "oh ok, this is the all the food you have? no worries i'll just lower your metabolism" lol.

I used the calculator on the JUDDD website and I got the #'s 395 for my low days and 1975 for high days...the paragraphs about the calculator state something about eating 500 calories on low days..I would like to eat 500 instead of 395..is this ok?

thanks :d

:welcome:I'm finishing induction this weekend and so far it's working great. I too was on a daily 1000 cal limit and was going nowhere. Everyday felt like a down day. So I think My metab was in neutral. I think JUDDD had really helped shake thinks up in that area and hopefully will continue to see the numbers go down. Lots of good info here:)


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