|03-01-2013, 06:19 AM||#2|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Tazo Awake
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Either Miso (25) or Pho broth only with a little basil and lemon (25)
|03-01-2013, 07:30 AM||#4|
Senior LCF Member
Join Date: Sep 2009
Location: Atlanta, GA
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B coffee w/ CO and SF vanilla 100 cal
S Vanilla whey 1 scoop with 1 tsp tangerine skin powder 130 cal (post HIIT)
D Potato slices in no salt added chicken broth 220 cal
lots and lots of lemon water
Total 450 cal
I forgot to take my BP med yesterday and was up 4 lbs due to the diuretic component. Drat. Even though I know it's just water weight, it's frustrating! I did pick up a body fat scale at Aldi's yesterday; on sale for 14.99! How do they do it?? I will get it set up later today. Also got a practically unused Urban Rebounder and the unused URX-MT 14 DVD set off of Craigslist yesterday for $50, very close pick up (2 miles). I feel it was meant for me! I am looking forward to getting started doing a bit of rebounding....everything that I have read indicates it's very healthy exercise.
|03-01-2013, 08:25 AM||#5|
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Salad, chicken, few raisins.
My grapefruit on the last dd was great, but next day stomach was sore, so will limit that fruit for awhile.
Happy March 1 and dd!
|03-01-2013, 09:42 AM||#7|
Major LCF Poster!
Join Date: Mar 2006
Location: North Chesterfield, Va
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
2 cups of coffe with half and half 80 cals
3 cups of chicken boullion 30 cals
1 v-8 70 cals--this was my lunch
hot tea and plenty of water
So far 180 cals for the day. For dinner it will be either a smart ones or lean cuisine frozen dinner 300 cal or below. If still hungry maybe a small salad or a tangerine. Hopefully, cals will be below 500.