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-   -   DD Friday - plan? (http://www.lowcarbfriends.com/bbs/juddd/798154-dd-friday-plan.html)

zipp2play 03-01-2013 06:20 AM

DD Friday - plan?
TGIF is all I can say!!!!!! Here's to a relaxing weekend!

cottage cheese
stir fry

Hoping for under 600c

KeirasMom 03-01-2013 07:19 AM

B: Tazo Awake
L: Small Wendy's chili with TJ's habanero hot sauce (210)
D: Either Miso (25) or Pho broth only with a little basil and lemon (25)

BaileysGirl 03-01-2013 07:41 AM

Its Friday!!

B sweet n spicy tea. 0 cals
L progresso light soup 140 cals
D tuna salad w hb egg, little avocado 260 cals

Kimmietoo 03-01-2013 08:30 AM


B coffee w/ CO and SF vanilla 100 cal
S Vanilla whey 1 scoop with 1 tsp tangerine skin powder 130 cal (post HIIT)
D Potato slices in no salt added chicken broth 220 cal

lots and lots of lemon water

Total 450 cal

I forgot to take my BP med yesterday and was up 4 lbs due to the diuretic component. Drat. Even though I know it's just water weight, it's frustrating! I did pick up a body fat scale at Aldi's yesterday; on sale for 14.99! How do they do it?? I will get it set up later today. Also got a practically unused Urban Rebounder and the unused URX-MT 14 DVD set off of Craigslist yesterday for $50, very close pick up (2 miles). I feel it was meant for me! I am looking forward to getting started doing a bit of rebounding....everything that I have read indicates it's very healthy exercise.


Eieio 03-01-2013 09:25 AM

Cottage cheese!
Salad, chicken, few raisins.
My grapefruit on the last dd was great, but next day stomach was sore, so will limit that fruit for awhile.
Happy March 1 and dd!

adillenal 03-01-2013 09:42 AM

B - coffee with HWC
L - cold boiled potato
D - cold boiled potato

pugluv9802 03-01-2013 10:42 AM

2 cups of coffe with half and half 80 cals
3 cups of chicken boullion 30 cals
1 v-8 70 cals--this was my lunch
hot tea and plenty of water

So far 180 cals for the day. For dinner it will be either a smart ones or lean cuisine frozen dinner 300 cal or below. If still hungry maybe a small salad or a tangerine. Hopefully, cals will be below 500.

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