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Old 03-30-2013, 06:08 AM   #1051
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Slow, you really are working those taters, huh? Amazing! Gotta love new lows!!

Kettle, the scale is definitely rewarding you!!

Dawn, look at that new low for you!

Elise, hope the nausea stays away today girl!
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Old 03-30-2013, 06:26 AM   #1052
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Join Date: Jan 2013
Location: maryland
Posts: 179
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy w/that!
3/13 ud ~~~ 166.0 ---- Been there done that. Glad to see it is dropping.
3/14 dd ~~~ 166.6 ---- Again! Stuck in this zone for the last 5 days.
3/15 ud ~~~ 165.4----Finally movement!
3/16 dd ~~~ 165.2---- Yessss, no bounce up after a upday!
3/17 up ~~~ dnw ----- didnt weigh- got up and started the day. More of a md than a dd…so kinda don’t want to look!
3/18 dd ~~~ 166.2 ----ugg…need to get a hold of myself on the weekends
3/19 up ~~~ 165.6---- Happy with this.
3/20 dd ~~~ 165.8 ---- well if I am going to have a bounce, it is great that it is in ounces!
3/21 ud ~~~ 165.8 ---- holding…
3/22 dd ~~~ 165.6 ---drop from an ud is great.
3/23 ud ~~~ 163.4 ---- wow what a drop…but 2 days ago was the end of TOM.but I'll take it!
3/24 dd ~~~ 163.6 ---- love the bounces that are only in onces!
3/25 ud ~~~ 162.4 ---- yay! Really got a hold of the dd this weekend.
3/26 dd ~~~ 162.2 ---- Small but a beautiful site!
3/27 ud ~~~ 160.8 ----10 more onces till the 150's!
3/28 dd ~~~ 160.8 ---- no bounce!had my DH stand on scale to change #...remained same!
3/29 ud ~~~ 159.4 ---- So happy with this but kind of worry I am dehidrated so it is water weight. In the next 2 weeks I am focusing on taking in more water…which means less caffeen..ugg.
3/30 dd ~~~ 160.6 ----Oh well, stayed on cal count. So need to work my dd so I can keep my goal for march's end.
__________________
Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen
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Old 03-30-2013, 06:33 AM   #1053
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Join Date: Mar 2012
Posts: 1,755
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds
Feb loss: sadly, no

Total loss to date: 37 pounds

March goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan AND Feb at 178.

3.1 UD 178
3.2 UD 178
3.3 UD 179.6, 3 mile walk w weights
3.4 DD 180.6, 335 cals
3.5 UD 178.4, 1425 cals
3.6 UD 179.6, 1501 cals
3.7 DD 180.0 350 cals
3.8 UD 179.6
3.9 UD DNW
3.10 UD DNW
3.11 PMD 183, 1100 cals
3.12 UD 182, est 2000 cals
3.13 DD 184, 178 cals
3.14 UD 182, 1775 cals
3.15 DD 182.8, 360 cals
3.16 UD 180.8, 1800 cals TOM
3.17 DD 180.0 375 cals, TOM, 3 mile walk/jog
3.18 UD 178.8 1815 cals, TOM
3.19 DD 178.8 270 cals, TOM
3.20 UD 177.6 1725 cals, TOM
3.21 DD 179.6 440 cals, TOM
3.22 UUAD 177.4
3.23 DD 179, 440 cals, 4 mile walk
3.24 UD 178.4, 3 mile walk
3.25 MD, DNW fast five
3.26 UD, 179.6
3.27 DD, 179.6, 475 cals, 3.5 mile walk/jog on incline
3.28 UD, 176.6, 1806 cals
3.29 PDD, 177.6, ~600 cals, 3 mile walk/jog
3.20 UD, 176.6, 1800 cals planned

I was hoping for a new (for this month) drop after a hard DD yesterday.
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Old 03-30-2013, 07:43 AM   #1054
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,446
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Kettleboy View Post
. But I am using a scatter gun approach using all the following;

Juddd
Warrior diet style only eating one meal
No complex carbs, only veg
Cinnamon
Cortisol control methods
Dandelion and burdock soda

I'm doing all this concurrently
That looks like a full barrage from the diet equivalent of an artillery regiment. I haven't hada dandelion and burdock in years - I used to be very fond of it. Well done for keeping track of all those elements.

Quote:
Originally Posted by Kimberli33 View Post
3/30-DD weight-168.5 I let yesterdays DD become a MD which became a UD
It does look tricky to swap your rotation days. I suppose the occasional JUDDD muddle is to be expected and people keep reporting that JUDDD is very forgiving of such transgressions

Quote:
Originally Posted by brewstate View Post
I hope you guys don't mind but I'm going to continue to post here just for fun and to cheer you ladies on And I get to see lots and lots of new lows!!!

New lows for Viki, Shari, Slowsure, and Dawn You guys are smoking it to wrap upy
That is so kind of you. I hope that your nausea passes or that you can find something that controls it.
Quote:
Originally Posted by Flutter View Post
Yep! True that!!! Good thing I know that, I bounced right back up today! Knew I would, too. :
?your resilience is very striking. May you experience a deluge of water weight leaving as soon as is convenient for you.
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Old 03-30-2013, 07:45 AM   #1055
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,987
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6
3-25-187.4 (definitely just water weight )
3-26-185.6
3-27-186.4
3-28-183.0 whew!!!!
3-29-184.4
3-30-182.8 (another new low)
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 03-30-2013, 07:51 AM   #1056
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Location: London/Herts UK
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Flutter View Post
Slow, you really are working those taters, huh? Amazing! Gotta love new lows!!
Thank you. I'm getting a little bit excited at the thought of something other than potato or rice for all of tomorrow. I think that I'll have a protein breakfast (spinach and eggs) and maybe a roast lamb dinner. As I. Start a transition to. A leptin reset.
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Old 03-30-2013, 07:55 AM   #1057
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Join Date: Jul 2012
Location: Arizona
Posts: 9,240
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ended February at 219.0.
Goal for March 211.0 - 8 pounds.

3/1 - 219.0 - UD (2592) Again with the high UD (sigh)
3/2 - 220.5 - DD (409)
3/3 - DNW - UD (2687) Yes I did it again! Enough of that already!
3/4 - 221.0 - DD (413) Extra calories & looming TOM.
3/5 - 221.0 - UD (2074) Staying under 2100 today, no matter what!
3/6 - 223.0 - DD (414) TOM - bleh
3/7 - 221.5 - UD (2047) TOM - not as bleh
3/8 - 223.5 - DD (420) TOM
3/9 - 222.0 - UD (2129) So I think now I'm left with weight from adding in exercise. I'm okay with that.
3/10 - DNW - DD (416)
3/11 - 219.5 - UD (2212) Almost back to beginning of month low. Now hopefully down the rest of March!
3/12 - DNW - DD (409)
3/13 - 220.5 - UD (2087) I really thought I'd hit my 100 today, but alas...
3/14 - 221.5 - DD (414) Bacon day.
3/15 - 219.0 - UD (2083) Okay, back to 3/1 low and 1/2 pound from 100 pounds lost. Man that number is really eluding me!
3/16 - 220.0 - DD (419)
3/17 - DNW - UD (2006)
3/18 - 221.5 - DD (405) HUH??? Was it the salty corned beef? Am I stalling?
3/19 - 220.5 - MD (1236)
3/20 - DNW - UUAD! Planned and well enjoyed!
3/21 - DNW - DD (409)
3/22 - 221.5 - UD (2081)
3/23 - 221.0 - DD (395)
3/24 - DNW - UD (2158)
3/25 - 219.5 - DD (396)
3/26 - 217.0 - UD (2266) FINALLY!
3/27 - 218.5 - DD (389)
3/28 - 216.5 - UD (2247)
3/29 - 217.0 - DD (377)
3/30 - 215.0 - UD (TBD)

New lows Cindy, Dawn, SlowSure, Shari!

Elise, Kettleboy nice drops!

Soren, Kim, you're doing fine. Hang in there and jump back on next week!

Melinda, it was a tease yesterday, showing you where your body is headed soon. Just a head start before vaca!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 03-30-2013, 08:06 AM   #1058
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/28 DD - 240.2
3/1 UD - 239.2
3/2 DD - 240.6
3/3 UD - 238.8
3/4 DD - 241.8
3/5 UD - 238.4
3/6 DD - 238.8
3/7 UD - 237.4
3/8 DD - 238.4
3/9 UD - 236.8 new low
3/10 DD
3/11-3/15 onsite in CA for work, cannot weigh
3/16 DD -- first DD back, did ok
3/17 UD - dnw
3/18 DD -- 243.2
3/19 UD - 241.0
3/20 DD - 240.6
3/21 UD - 239.0
3/22 DD - 240.4
3/23 UD - 239.2
3/24 dd- dnw. Drove 6 hrs, stuck to dd plan well
3/25 UD - dnw- ate everything I could see
3/26 Dd- dnw. Drove 6hrs back. Bit higher dd, but still ok.
3/27 UD - 240.0.
3/28 DD - dnw.
3/29 UD - 241.x
3/30 DD - 241.x hey, not bad after going to the maple farm yesterday.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 03-30-2013, 08:08 AM   #1059
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Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Lcg, Tj, Cindy! And thanks for the encouragement!
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Old 03-30-2013, 08:42 AM   #1060
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 762
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Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
SlowSure, Librarygirl and LoCarbGal: So happy for you guys!, New low, nice drops and great overall losses!
Melinda: We know the gain is temporary! Thank God!

Ended Feb at 159.6
Goal for March below 155
3/01 - 158.4 UD 1746
3/02 - 159.4 MD 971
3/03 - 158.6 UD 1732
3/04 - 158.0 DD 456
3/05 - 156.2 UD 1673
3/06 - 158.4 DD 506
3/07 - 157.0 UD 2033
3/08 - 156.6 MD 696
3/09 - 155.4 UD 1664
3/10 - 157.6 MD 710
3/11 - 155.4 UD 1529
3/12 - 157.2 DD 589
3/13 - 156.4 UD 1875
3/14 - 158.6 MD 663
3/15 - 156.4 UD 1815
3/16 - 155.4 DD 369
3/17 - 155.6 UD 1937
3/18 - 155.6 DD 382
3/19 - 155.6 UD 3653
3/20 - 157.2 DD 337
3/21 - 156.2 UD 1953
3/22 - 158.8 DD 368
3/23 - 155.4 UD 2350
3/24 - DNW DD 376
3/25 - 156.4 UD 1746
3/26 - DNW UD 1968
3/27 - 157.6 DD 552
3/28 - 156.6 UD 1664
3/29 - 156.8 MD 678
3/30 - 154.8 UD (New low! but tomorrow will tell another story!)

P.S. Clothes tell a different story, so i say, "take a hike Scale"!

JDJBs
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Old 03-30-2013, 09:37 AM   #1061
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising. 2036/407

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING. Glow aerobics.
3/13 - DD - 219.8 - weight training
3/14 - UD - 218.9 - inching downward and thrilled to see any downward movement (especially with new addition of weight training yesterday).
3/15 - UD - 220.5 - Needed Friday to be an up day, so doing two UDs a row. 1 hr walking.
3/16 - DD - 222.5 - Quite a bounce from two UDs in a row. It's OK though.
3/17 - UD - 219.9 - Happy St. Patty's day! 1 hour 20 min nature walk (with short stops)
3/18 - DD - 218.9 - always nice to go down after UD. I think the bounce from the two UDs in a row is coming off.
3/19 - UD - 218.3 - down a bit more ... hoping to keep going on a mostly downward trend for the rest of the month.
3/20 - DD - 221.4 - There's a bounce, and there's a BOUNCE. This is my "I wasn't moderate carb on my up day" bounce.
3/21 - UD - 220.0 - pretty sure this is water retention
3/22 - DD - 219.3
3/23 - UD - 217.9
3/24 - DD - 218.1
3/25 - UD - 217.3
3/26 - DD - 217.3
3/27 - UD - 216.7
3/28 - DD - 217.8
3/29 - UD - 217.0
3/30 - DD - 217.2

Quote:
Originally Posted by brewstate View Post
I hope you guys don't mind but I'm going to continue to post here just for fun and to cheer you ladies on And I get to see lots and lots of new lows!!!
Oh, please do! We'd miss you otherwise.

Quote:
Originally Posted by Flutter View Post
Thanks guys, I'm super excited! Stunned, was a better word to describe this morning. I was starting to think I had to switch plans. (and did not want to!)
We don't want you to either! Exciting drop yesterday. And no worries about the bounce ... you SAW that weight, and that often happens to me ... I see it, then bounce around and then get back or below.


Quote:
Originally Posted by adillenal View Post
Goal for March is to maintain 140 as my highest UD bounce.
3/30 UD 137.6 I see a pattern evolving here
The pattern is, you're doing FANTASTIC on your goal and have only seen 140 once in the past few weeks, you skinny thing! (and to me 140 is a dream . . . )

Quote:
Originally Posted by Librarygirl View Post
3-30-182.8 (another new low)
Whoo hoo! Fabulous! And you're awfully close to that next decade too.

Quote:
Originally Posted by LoCarbGal View Post
3/28 - 216.5 - UD (2247)
3/29 - 217.0 - DD (377)
3/30 - 215.0 - UD (TBD)
Another drop! The stall is a thing of the past.

Quote:
Originally Posted by jdforshort View Post
3/30 - 154.8 UD (New low! but tomorrow will tell another story!)
Take that, scale! (and you SAW that low weight, so we're claiming it for you).

Kettleboy, great results!

Soren, nice no bounce, beautiful new picture! See you on Monday ready to take on this thing refreshed for April (like I am).
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Old 03-30-2013, 09:48 AM   #1062
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,090
Gallery: Shari4
Stats: 200/140.4/140 (190/168.4/140)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Thanks Elise(I'm so glad you're sticking around!) & LCG (nice drop!!) for the support!!

Soren, I love your new avi!!

So many new lows I can't name them all! But, I'm happy for all of you!

Another drop for me today! This is a pattern for me. I'll go for a while with up's & down's then, I hit a new low & continue with more up's & down's!

I lost 6 pounds in Febuary.
Weight last day of Feb.----145.6---- Goal is to maintain now.
Mar.1-----144.0----UD----2nd day on 5:2----Wow!! Such a loss after an UD??
Mar.2-----143.8----UD----3rd day on regular eating. I am amazed!
Mar.3-----145.2----DD----2nd DD on 5:2.........bounce!
Mar.4-----144.4----UD----UUAD
Mar.5-----147.0----UD
Mar.6-----147.0----UD
Mar.7-----147.8----DD----back to JUDDD!! :/
Mar.8-----144.8----UD---- whew!
Mar.9-----DNW----got up too early to weigh! :/
Mar.10----144.2----UD
Mar.11----145.4----DD
Mar.12----143.2----UD----Day out to travel & dine, celebrating our anniversary
Mar.13----148.2----DD----Ouch!!! Can't be all fat! Too much sodium & fried foods...ugh!
Mar.14----146.6----UD
Mar.15----146.6----DD
Mar.16----145.6----UD
Mar.17----146.2----DD
Mar.18----146.2----UD
Mar.19----147.2----DD
Mar.20----144.6----UD
Mar.21----145.6----DD
Mar.22----144.6----UD
Mar.23----145.0----DD
Mar.24----143.4----UD
Mar.25----144.0----DD
Mar.26----143.2----UD
Mar.27----145.6----DD
Mar.28----144.0----UD
Mar.29----142.4----DD----Wow!! New low!!
Mar.30----141.8----UD----

I know I won't stay here; but, it's sure nice to see for a change!
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I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
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Old 03-30-2013, 10:20 AM   #1063
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Join Date: Aug 2010
Location: UK
Posts: 398
Gallery: Kettleboy
Stats: 6' 3". 243/219/210
WOE: Juddd when required
Start Date: June 2010
Quote:
Originally Posted by tobelowcarber View Post
Great drop KB! so you only eat 1 meal a day, is it on both UD and DD?
Yes, only one meal, Warrior diet, both UD & DD just adjust the calories. Use no calorie Dandelion and Burdock to keep hunger at bay, and of course it has potent duiretic effects, just have to make sure it actually has the plants in it, not just flavouring.
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Old 03-30-2013, 01:16 PM   #1064
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
WTG Shari! !

Yes, Chris-- I have to get the scale moving... NSV's are nice too, but I want to "get somewhere" this year.

I'm reading your tips and LCG's "how I got the scale moving" and I know my issues are carbs, and having UDs that are a bit more UUAD... not all of them, often, but enough, to derail.

I'm not going to fuss over tomorrow, since it will be a chocolate fest (I've requested that the easter bunny keep the nutrition labels, so we can figure out how many minis have X calories, etc) and some other carby treats... and then, HARD CORE for april!

S.
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Old 03-30-2013, 01:24 PM   #1065
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 762
Gallery: jdforshort
Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Shari4 View Post
Weight last day of Feb.----145.6---- Goal is to maintain now.
Mar.1-----144.0----UD----2nd day on 5:2----Wow!! Such a loss after an UD??

Mar.29----142.4----DD----Wow!! New low!!
Mar.30----141.8----UD----

I know I won't stay here; but, it's sure nice to see for a change!
Oh Wow, Shari! another low and you are going below your goal! a True motivator!
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Old 03-30-2013, 02:10 PM   #1066
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Location: Clinton, Utah
Posts: 155
Gallery: shepheka
Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!
3/14 - 123.4 ( bouncy, bouncy)
3/15 - 122.0 (YAY)
3/16 - 124 (WTH?)
3/17 - 123 Just going with potatoes for the rest of the month to see what happens.
3/18 - 123.2
3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)
3/21 - 120.0 I was flabbergasted this morning! I weighed 4 times on 2 different scales because I couldn't believe the number! Potatoes!!! Who knew?
3/22 - 121.3 There is the bounce
3/23 - Out of town (went totally off plan)
3/24 - 121.7 much better than I expected! I'd love to see 120 again and hold by the end of the month! That's my goal!
3/25 - 120.1 (hold, hold, hold)
3/26 - 120.5 after an UD, I'll take it!
3/27 - 119.0 Back in the teens!! (today anyway)
3/28 - 120.5 That's OK! It won't last!
3/29 - 120.0 Hmmm, maybe it will last.
3/30 - 121.5 I deserved that! Yesterday was an UUUD (ouch!)
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Old 03-30-2013, 05:33 PM   #1067
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Join Date: Sep 2012
Location: England
Posts: 1,454
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
New laptop and I'm already missing my trusty little old notebook.

Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2
14/03 - U - 128.6
15/03 - D - 130
16/03 - U - 129.4
17/03 - U - 130.4
18/03 - D - 130.8
19/03 - U - 128.6
20/03 - D - 130.8
21/03 - U - 128.8
22/03 - D - 130
23/03 - U - 128.4
24/03 - D - 128.8
25/03 - U - 128.2
26/03 - D - 130
27/03 - U - 127.4
28/03 - D - 130
29/03 - U - 128.4
30/03 - U - 130
I was hoping to be well-established below 130 this month but the low bounces will have to do. We'll see what a few UDs bring over the weekend - not sure I'm quite ready for maintenance yet!
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Old 03-30-2013, 10:17 PM   #1068
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 762
Gallery: jdforshort
Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
OMG! sorenkkg, I didn't recognize the close up what a lovely face!
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Old 03-31-2013, 12:54 AM   #1069
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Join Date: Aug 2010
Location: UK
Posts: 398
Gallery: Kettleboy
Stats: 6' 3". 243/219/210
WOE: Juddd when required
Start Date: June 2010
Restart

3/27 215.5 after 40+ UD's!
3/28 212 UD
3/29 211 no bounce and small loss DD
3/30 208 nice drop, MD today as I have to have a UUAD on sunday, family commitments
3/31 208 was hoping for better, as there will be a big bounce tomorrow after UUAD
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Old 03-31-2013, 04:30 AM   #1070
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Join Date: Feb 2006
Posts: 4,088
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for March...maintain under 130; DD 500, UD 1600

Week One - ended the week at 129

Week Two - ended the week at 127

Week Three - ended the week at 127

Week Four - ended the week at 129

Week Five
3/24 - 128.5 - DD - (517 calories; 41 net carbs)
3/25 - 128 - UD
3/26 - DNW
3/27 - DNW - DD - (514 calories; 38 net carbs)
3/28 - 127.5 - UD - (1495 calories; 136 net carbs)
3/29 - 128
3/30 - DNW - DD - (548 calories; 43 net carbs)

Week Six
3/31 - UD - 129
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Old 03-31-2013, 05:10 AM   #1071
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
oal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (only up .2 after ud yesterday!)
3/14 ~ 218.2 (working my way back down!!)
3/15 ~ 217.6 (I was shocked when I saw I went down after a bad ud....as in 5 doughnuts and too many calories at dinner!)
3/16 ~ 216.8
3/17 ~ 218.6
3/18 ~ 216.4 (2 weeks left to get off 6 lbs to meet my goal)
3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
3/21 ~ 215.8 (always a nice surprise to see a drop after an ud!)
3/22 ~ 214.8
3/23 ~ 216.4
3/24 ~ 214.8
3/25 ~ 216.4 (My scale thinks it is funny)
3/26 ~ 215.4
3/27 ~ 215.4 (No bounce!)
3/28 ~ 213.0
3/29 ~ 216.4 (I won't repeat what I said)
3/30 ~ DNW (not home)
3/31 ~ 214.8

Happy Easter! I will use my weight tomorrow for my monthly total, hoping for a really good dd today!
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Old 03-31-2013, 05:10 AM   #1072
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Join Date: Sep 2012
Location: England
Posts: 1,454
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
New laptop driving me NUTS!!!! Windows 8 seriously sucks.

Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2
14/03 - U - 128.6
15/03 - D - 130
16/03 - U - 129.4
17/03 - U - 130.4
18/03 - D - 130.8
19/03 - U - 128.6
20/03 - D - 130.8
21/03 - U - 128.8
22/03 - D - 130
23/03 - U - 128.4
24/03 - D - 128.8
25/03 - U - 128.2
26/03 - D - 130
27/03 - U - 127.4
28/03 - D - 130
29/03 - U - 128.4
30/03 - U - 130
31/03 - U - 130.8
Tapas last night. Nice enough but not worth it!


I was hoping to be well-established below 130 this month but last week's low bounces will have to do. Evidently I'm not quite ready for maintenance yet - but I'm looking good! DD tomorrow.

HAPPY EASTER EVERYONE
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Old 03-31-2013, 05:26 AM   #1073
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy w/that!
3/13 ud ~~~ 166.0 ---- Been there done that. Glad to see it is dropping.
3/14 dd ~~~ 166.6 ---- Again! Stuck in this zone for the last 5 days.
3/15 ud ~~~ 165.4----Finally movement!
3/16 dd ~~~ 165.2---- Yessss, no bounce up after a upday!
3/17 up ~~~ dnw ----- didnt weigh- got up and started the day. More of a md than a dd…so kinda don’t want to look!
3/18 dd ~~~ 166.2 ----ugg…need to get a hold of myself on the weekends
3/19 up ~~~ 165.6---- Happy with this.
3/20 dd ~~~ 165.8 ---- well if I am going to have a bounce, it is great that it is in ounces!
3/21 ud ~~~ 165.8 ---- holding…
3/22 dd ~~~ 165.6 ---drop from an ud is great.
3/23 ud ~~~ 163.4 ---- wow what a drop…but 2 days ago was the end of TOM.but I'll take it!
3/24 dd ~~~ 163.6 ---- love the bounces that are only in onces!
3/25 ud ~~~ 162.4 ---- yay! Really got a hold of the dd this weekend.
3/26 dd ~~~ 162.2 ---- Small but a beautiful site!
3/27 ud ~~~ 160.8 ----10 more onces till the 150's!
3/28 dd ~~~ 160.8 ---- no bounce!had my DH stand on scale to change #...remained same!
3/29 ud ~~~ 159.4 ---- So happy with this but kind of worry I am dehidrated so it is water weight. In the next 2 weeks I am focusing on taking in more water…which means less caffeen..ugg.
3/30 dd ~~~ 160.6 ----Oh well, stayed on cal count. So need to work my dd so I can keep my goal for march's end.
3/31 ud ~~~ 159.0 ---- with Easter today so not sure if it will I can keep this low
Good lunch to all today...
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Old 03-31-2013, 05:28 AM   #1074
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,680
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for March: Maintain under 165
Ended February at 160.2

03/01 - DD - 161.8 - 233 Tom
03/02 - UD - 160.8 - 1801 Tom (-672 Zumba and skating per HRM) Net 1129
03/03 - UD - 160.2 - 2083 Tom Got snacky after dinner.
03/04 - UD - 161.0 - 1905 (-439 Zumba) Net 1466 Decided to change to 2000/500 for a couple of weeks and see what happens.
03/05 - DD - 162.6 - 235 Endo appointment today. Everything looks good!
03/06 - UD - 159.8 - 1769 (-412 Zumba) Net 1357
03/07 - UD - 161.4 - 1780 And it's back!
03/08 - DD - 161.8 - 235
03/09 - UD - 159.4 - 1751
03/10 - UD - 160.4 - 1782
03/11 - UD - 159.6 - 1738 (-464 Zumba) Net 1274
03/12 - DD - 160.4 - 235
03/13 - UD - 159.8 - 1763 (-508 Zumba) Net 1255 (Scale was weird this morning, saw 158.0 - 159.8)
03/14 - UD - 160.4 - 2009 SNACKY!
03/15 - DD - 161.8 - 399 Very hungry DD.
03/16 - UD - 160.8 - 1800 Up at 0300, and up more than a pound since last Saturday.
03/17 - UD - 160.8 - 1871 Going to the zoo today.
03/18 - UD - 163.2 - 1749 (-445 Zumba) Net 1304 Holy bounces Batman! I have a pulled muscle, hoping that's the bounce.
03/19 - DD - 163.2 - 260
03/20 - UD - 160.8 - 1671 (-428 Zumba) Net 1243
03/21 - UD - 161.8 - 1734
03/22 - DD - 161.0 - 360
03/23 - FD - 159.2 - 2701! TOM early I allowed free eating in the evening.
03/24 - UD - 161.0 - 1447 Tom
03/25 - UD - 160.0 - 1721 (-492 Zumba) Net 1229 Tom
03/26 - DD - 160.4 - 235 Tom
03/27 - UD - 159.2 - 1854 (-346 Zumba) Net 1508 Tom
03/28 - UD - 159.6 - 1749
03/29 - DD - 160.2 - 260
03/30 - UD - 158.8 - 1786
03/31 - FD - 159.0 - ??
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 03-31-2013, 06:01 AM   #1075
Senior LCF Member
 
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
I hope you guys don't mind but I'm going to continue to post here just for fun. I want to cheer you ladies on and I get to see lots and lots of new lows!!!

Look at you sneaking in a new low on us LCG! Apparently 100 lbs isn't good enough for you, huh

Goal for march: Whatever

3/28: UD 154.4
3/29: DD 155.4 Feel nauseous so DD probably won't be a problem
3/30: UD 152.8 Woke up hungry so hopefully will feel better today
3/31: DD 153.8
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Old 03-31-2013, 07:09 AM   #1076
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 1869 (-1# from my low, breaking slump?)
3/14 DD: 156 176
3/15 UD: 156 1850
3/16 DD: 157 400ish (unplanned dinner out)
3/17 UD: 156 1875
3/18 DD: 158 170
3/19 UD: 156 1781
3/20 DD: 157 170
3/21 UD: 155 1850 TOM
3/22 DD: 157 369
3/23 UD: 156 1900?
3/24 DD: 156 192
3/25 UD: 156 1815
3/26 DD: 156 161
3/27 UD: 154 1850
3/28 DD: 154 156
3/29 UD: 151 1838
3/30 DD: 154 76
3/31 vaca 152
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Old 03-31-2013, 07:28 AM   #1077
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,987
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6
3-25-187.4 (definitely just water weight )
3-26-185.6
3-27-186.4
3-28-183.0 whew!!!!
3-29-184.4
3-30-182.8
3-31-185.2
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Old 03-31-2013, 07:48 AM   #1078
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Join Date: Feb 2013
Location: Clinton, Utah
Posts: 155
Gallery: shepheka
Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!
3/14 - 123.4 ( bouncy, bouncy)
3/15 - 122.0 (YAY)
3/16 - 124 (WTH?)
3/17 - 123 Just going with potatoes for the rest of the month to see what happens.
3/18 - 123.2
3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)
3/21 - 120.0 I was flabbergasted this morning! I weighed 4 times on 2 different scales because I couldn't believe the number! Potatoes!!! Who knew?
3/22 - 121.3 There is the bounce
3/23 - Out of town (went totally off plan)
3/24 - 121.7 much better than I expected! I'd love to see 120 again and hold by the end of the month! That's my goal!
3/25 - 120.1 (hold, hold, hold)
3/26 - 120.5 after an UD, I'll take it!
3/27 - 119.0 Back in the teens!! (today anyway)
3/28 - 120.5 That's OK! It won't last!
3/29 - 120.0 Hmmm, maybe it will last.
3/30 - 121.5 I deserved that! Yesterday was an UUUD (ouch!)
3/31 - 122.0 WRONG DIRECTION
Oh well, I guess I am only going to be able to claim 4 pounds for March.
Best of luck to the rest of you. I think I am going to see some HUGE losses from some of you. Kgirlpure so far my money is on you. You are really rocking this program!
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Old 03-31-2013, 07:58 AM   #1079
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,503
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
3/21-UD weight-168.8
3/22-DD weight-169.7 It was a challenging UD for me,so very happy
3/23-DD weight-171.8 Payment for 2 UDs in a row!!It will be gone tomorrow
3/24-UD weight-168.5 Lowest Yet!!!!!
3/25-DD weight-169.7 Not a bad bounce
3/26-UD weight-168.9 AGAIN
3/27-DD weight-DNW
3/28-UD weight-167.4 Finally!!
3/29-DD weight-167.4 nice hold after an UD
3/30-DD weight-168.5 I let yesterdays DD become a med day,and became a UD
3/31-UD-weight-168.5 holding ok,no thanks to me...
__________________
Kim -Grandma of 6
Restart Jan 27/2013 at 199lbs
February Goal 179lbs-met Feb 20th
March Goal 169lbs-met March 13th
Aprils Goal 159lbs-
Goal Weight-149lbs-
Current weight -189lbs after months of insanity
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Old 03-31-2013, 09:04 AM   #1080
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising. 2036/407

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING. Glow aerobics.
3/13 - DD - 219.8 - weight training
3/14 - UD - 218.9 - inching downward and thrilled to see any downward movement (especially with new addition of weight training yesterday).
3/15 - UD - 220.5 - Needed Friday to be an up day, so doing two UDs a row. 1 hr walking.
3/16 - DD - 222.5 - Quite a bounce from two UDs in a row. It's OK though.
3/17 - UD - 219.9 - Happy St. Patty's day! 1 hour 20 min nature walk (with short stops)
3/18 - DD - 218.9 - always nice to go down after UD. I think the bounce from the two UDs in a row is coming off.
3/19 - UD - 218.3 - down a bit more ... hoping to keep going on a mostly downward trend for the rest of the month.
3/20 - DD - 221.4 - There's a bounce, and there's a BOUNCE. This is my "I wasn't moderate carb on my up day" bounce.
3/21 - UD - 220.0 - pretty sure this is water retention
3/22 - DD - 219.3
3/23 - UD - 217.9
3/24 - DD - 218.1
3/25 - UD - 217.3
3/26 - DD - 217.3
3/27 - UD - 216.7
3/28 - DD - 217.8
3/29 - UD - 217.0
3/30 - DD - 217.2
3/31 - UD - 215.3 - ending the month on a new low.

So after a slow start I didn't quite make my goal of 6 lbs., but ended up with a 4.4 pound loss for the month. I'll take it.

Last edited by calichris; 03-31-2013 at 09:06 AM..
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