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Old 03-28-2013, 01:11 PM   #991
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Join Date: Jan 2013
Location: maryland
Posts: 179
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
I want to also thank everyone for your "cheerleading" and encouragement. I use this forum to keep me accountable...and it is really working for me because of everyone on here! so glad I found this!
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Old 03-28-2013, 03:37 PM   #992
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,017
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
We support each other because we had such great support in our early days. We understand it is tough and we love to share in your successes.
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Old 03-28-2013, 07:11 PM   #993
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Librarygirl View Post
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6
3-25-187.4 (definitely just water weight )
3-26-185.6
3-27-186.4
3-28-183.0 whew!!!!
Yay Cindy, great job!
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Old 03-28-2013, 07:12 PM   #994
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Location: Tennessee
Posts: 1,297
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by adillenal View Post
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
3/21 DD 138.4 Perfect. Will try a potato DD after breakfast and see where I land in the morning
3/22 UD 136.2A New Low. My DD yesterday ended up being nothing but broth after breakfast. Paid off though.
3/23 DD 137.8
3/24 UD 136.6 Had a less than 100 calorie DD yesterday and was expecting a bigger loss. JUDDD likes to surprise us!!!
3/25 DD 140.4 OOPS!! Ended up with an UUAD on yogurt and microwave potato chips
3/26 UD 136.8 Guess most of that was water. Had a potato DD yesterday. Onward
3/27 DD 136.8 WOW!! Now that is incentive to have a great potato DD.
3/28 UD 135.8 A potato DD again and another new low
Awesome Adi! I can't wait to be where you are!!
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Old 03-28-2013, 07:15 PM   #995
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Location: Tennessee
Posts: 1,297
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WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Kimberli33 View Post
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
3/21-UD weight-168.8
3/22-DD weight-169.7 It was a challenging UD for me,so very happy
3/23-DD weight-171.8 Payment for 2 UDs in a row!!It will be gone tomorrow
3/24-UD weight-168.5 Lowest Yet!!!!!
3/25-DD weight-169.7 Not a bad bounce
3/26-UD weight-168.9 AGAIN
3/27-DD weight-DNW
3/28-UD weight-167.4 Finally!!
WTG Kim!
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Old 03-29-2013, 02:11 AM   #996
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Join Date: Aug 2010
Location: UK
Posts: 454
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Restart

3/27 215.5 after 40+ UD's!
3/28 212 UD
3/29 211 no bounce and small loss DD
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Old 03-29-2013, 04:22 AM   #997
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,885
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)
14 March 143.8lbs (new low: day 12 of PH)
15 March 142.8lbs (new low; unwell yesterday/UD; day 13 of PH
16 March 144.2lbs (bounce-probably sodium & water levels stabilising)

17 March 144.4lbs (up bounce holding; completed 14day PH)
18 March 143.8lbs (down a little; yesterday was 15 day PH)
19 March 143.6lbs? (horrible DD; was day 16 PH
20 March 142.4lbs (new low: was day 17 PH)
21 March 142lbs (new low: was day 18 PH)
22 March 142lbs (low holding: was day 19 PH)
23 March 141.6lbs (new low: was day 20 PH)

24 March 146lbs (horror but short-lived)
25 March 142lbs (almost cried in relief)
26 March 141.6lbs (low returns: was day 23 of PH)
27 March 141.6lbs (low holding: was day 24 of PH)
28 March 141.6lbs (low holding:was day 25 of PH)
29 March 141.3lbs (just about a new low: was day 26 of PH)

Currently day 27 of the potato hack and I'm looking forward to my transition (starts on Sunday). My losses have slowed although (unintentionally) my calories numbers are lower than they should have been but I didn't ever have an appetite.

Still hugely relieved that the PH broke my 5 week stall.

Best wishes to those tackling their scales.
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Old 03-29-2013, 04:31 AM   #998
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
My computer is very ill - keeps crashing!!
Have a wonderful Easter everyone!

Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2
14/03 - U - 128.6
15/03 - D - 130
16/03 - U - 129.4
17/03 - U - 130.4
18/03 - D - 130.8
19/03 - U - 128.6
20/03 - D - 130.8
21/03 - U - 128.8
22/03 - D - 130
23/03 - U - 128.4
24/03 - D - 128.8
25/03 - U - 128.2
26/03 - D - 130
27/03 - U - 127.4
28/03 - D - 130
29/03 - U - 128.4
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Old 03-29-2013, 05:19 AM   #999
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,552
Gallery: tobelowcarber
Stats: 136/121/118-123
WOE: my way
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD, turned into UUAD AGAIN! New Low
3/14: 120.8 DD, totally expected after how much I ate last night
3/15: DNW, UUAD Worst PMS binge
3/16: DNW, UUAD Worst PMS binge
3/17: 127.2 DD 361 cal
3/18: 125.6 UD seeing lower number makes my day
3/19: DNW, UUAD Worst PMS binge
3/20: embarrassed to say 131!!! UUAD
3/21: DNW, UUAD
3/22: 132.0 DD, 585 cal, TOM
3/23: 130.0 UD, 1187 cal, TOM
3/24: 128.6 DD, 474 cal, TOM
3/25: 127.2 UD, 1367 cal
3/26: 126.4 DD, 461 cal
3/27: 125.0 UD, 1668 cal
3/28: 125.2 DD, 369 cal
3/29: 122.4 UD Maybe at least I can get to my starting weight this month. One DD to go
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 03-29-2013, 05:24 AM   #1000
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,552
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Stats: 136/121/118-123
WOE: my way
Quote:
Originally Posted by Librarygirl View Post
3-27-186.4
3-28-183.0 whew!!!!


Quote:
Originally Posted by deboratpc View Post
3/26-UD weight-168.9 AGAIN
3/27-DD weight-DNW
3/28-UD weight-167.4 Finally!!

Quote:
Originally Posted by TryingJudd View Post
3.27 DD, 179.6, 475 cals, 3.5 mile walk/jog on incline
3.28 UD, 176.6, 1800 cals planned

finally got a drop. Still not back to lows but I like the direction. Yesterday I was starving and had a higher DD but ate all my cals mid day and then had a good workout in the evening and went to bed on an empty stomach. I will be trying this again!


Quote:
Originally Posted by LoCarbGal View Post

3/27 - 218.5 - DD (389)
3/28 - 216.5 - UD (TBD)


Quote:
Originally Posted by motivatedMomma4 View Post
:3/27-UD-163.2
3/28-DD-162.4 couldnt believe it myself!!
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Old 03-29-2013, 05:42 AM   #1001
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Join Date: Feb 2006
Posts: 4,129
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for March...maintain under 130; DD 500, UD 1600

Week One - ended the week at 129

Week Two - ended the week at 127

Week Three - ended the week at 127

Week Four - ended the week at 129

Week Five
3/24 - 128.5 - DD - (517 calories; 41 net carbs)
3/25 - 128 - UD
3/26 - DNW
3/27 - DNW - DD - (514 calories; 38 net carbs)
3/28 - 127.5 - UD - (1495 calories; 136 net carbs)
3/29 - 128


Wow, such awesome numbers on this board!!!
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Old 03-29-2013, 06:10 AM   #1002
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
3/21 DD 138.4 Perfect. Will try a potato DD after breakfast and see where I land in the morning
3/22 UD 136.2A New Low. My DD yesterday ended up being nothing but broth after breakfast. Paid off though.
3/23 DD 137.8
3/24 UD 136.6 Had a less than 100 calorie DD yesterday and was expecting a bigger loss. JUDDD likes to surprise us!!!
3/25 DD 140.4 OOPS!! Ended up with an UUAD on yogurt and microwave potato chips
3/26 UD 136.8 Guess most of that was water. Had a potato DD yesterday. Onward
3/27 DD 136.8 WOW!! Now that is incentive to have a great potato DD.
3/28 UD 135.8 A potato DD again and another new low
3/29 DD 137.6 There is my average 2# bounce
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 03-29-2013, 06:25 AM   #1003
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (only up .2 after ud yesterday!)
3/14 ~ 218.2 (working my way back down!!)
3/15 ~ 217.6 (I was shocked when I saw I went down after a bad ud....as in 5 doughnuts and too many calories at dinner!)
3/16 ~ 216.8
3/17 ~ 218.6
3/18 ~ 216.4 (2 weeks left to get off 6 lbs to meet my goal)
3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
3/21 ~ 215.8 (always a nice surprise to see a drop after an ud!)
3/22 ~ 214.8
3/23 ~ 216.4
3/24 ~ 214.8
3/25 ~ 216.4 (My scale thinks it is funny)
3/26 ~ 215.4
3/27 ~ 215.4 (No bounce!)
3/28 ~ 213.0
3/29 ~ 216.4 ( I won't repeat what I said )
__________________
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Old 03-29-2013, 06:33 AM   #1004
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy w/that!
3/13 ud ~~~ 166.0 ---- Been there done that. Glad to see it is dropping.
3/14 dd ~~~ 166.6 ---- Again! Stuck in this zone for the last 5 days.
3/15 ud ~~~ 165.4----Finally movement!
3/16 dd ~~~ 165.2---- Yessss, no bounce up after a upday!
3/17 up ~~~ dnw ----- didnt weigh- got up and started the day. More of a md than a dd…so kinda don’t want to look!
3/18 dd ~~~ 166.2 ----ugg…need to get a hold of myself on the weekends
3/19 up ~~~ 165.6---- Happy with this.
3/20 dd ~~~ 165.8 ---- well if I am going to have a bounce, it is great that it is in ounces!
3/21 ud ~~~ 165.8 ---- holding…
3/22 dd ~~~ 165.6 ---drop from an ud is great.
3/23 ud ~~~ 163.4 ---- wow what a drop…but 2 days ago was the end of TOM.but I'll take it!
3/24 dd ~~~ 163.6 ---- love the bounces that are only in onces!
3/25 ud ~~~ 162.4 ---- yay! Really got a hold of the dd this weekend.
3/26 dd ~~~ 162.2 ---- Small but a beautiful site!
3/27 ud ~~~ 160.8 ----10 more onces till the 150's!
3/28 dd ~~~ 160.8 ---- no bounce!had my DH stand on scale to change #...remained same!
3/29 ud ~~~ 159.4 ---- So happy with this but kind of worry I am dehidrated so thinking it is water loss not fat.In the next 2 weeks I am focusing on taking in more water…which means less caffeine..ugg.

I have reached my goal for march....hope it holds!
__________________
Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen
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Old 03-29-2013, 06:33 AM   #1005
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,885
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by deboratpc View Post
3/28 ~ 213.0
3/29 ~ 216.4 ( I won't repeat what I said )
Good grief, that's an uncomfortable amount of fluid, I hope that it disappears as quickly as it came. There really is no accounting for scale readings some times.
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Old 03-29-2013, 06:38 AM   #1006
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
Quote:
Originally Posted by deboratpc View Post
Goal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (only up .2 after ud yesterday!)
3/14 ~ 218.2 (working my way back down!!)
3/15 ~ 217.6 (I was shocked when I saw I went down after a bad ud....as in 5 doughnuts and too many calories at dinner!)
3/16 ~ 216.8
3/17 ~ 218.6
3/18 ~ 216.4 (2 weeks left to get off 6 lbs to meet my goal)
3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
3/21 ~ 215.8 (always a nice surprise to see a drop after an ud!)
3/22 ~ 214.8
3/23 ~ 216.4
3/24 ~ 214.8
3/25 ~ 216.4 (My scale thinks it is funny)
3/26 ~ 215.4
3/27 ~ 215.4 (No bounce!)
3/28 ~ 213.0
3/29 ~ 216.4 ( I won't repeat what I said )
Wow...maybe time for a new scale..hehehe... I guess you have noticed 216.4 has come back quite often...maybe these numbers are burned into it. But up days are cruel...dd keep me going! you can do it!
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Old 03-29-2013, 06:42 AM   #1007
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
Quote:
Originally Posted by adillenal View Post
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
3/21 DD 138.4 Perfect. Will try a potato DD after breakfast and see where I land in the morning
3/22 UD 136.2A New Low. My DD yesterday ended up being nothing but broth after breakfast. Paid off though.
3/23 DD 137.8
3/24 UD 136.6 Had a less than 100 calorie DD yesterday and was expecting a bigger loss. JUDDD likes to surprise us!!!
3/25 DD 140.4 OOPS!! Ended up with an UUAD on yogurt and microwave potato chips
3/26 UD 136.8 Guess most of that was water. Had a potato DD yesterday. Onward
3/27 DD 136.8 WOW!! Now that is incentive to have a great potato DD.
3/28 UD 135.8 A potato DD again and another new low
so .8 to your goal...yessss!
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Old 03-29-2013, 06:47 AM   #1008
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Join Date: Jan 2013
Location: maryland
Posts: 179
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
Quote:
Originally Posted by adillenal View Post
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
3/21 DD 138.4 Perfect. Will try a potato DD after breakfast and see where I land in the morning
3/22 UD 136.2A New Low. My DD yesterday ended up being nothing but broth after breakfast. Paid off though.
3/23 DD 137.8
3/24 UD 136.6 Had a less than 100 calorie DD yesterday and was expecting a bigger loss. JUDDD likes to surprise us!!!
3/25 DD 140.4 OOPS!! Ended up with an UUAD on yogurt and microwave potato chips
3/26 UD 136.8 Guess most of that was water. Had a potato DD yesterday. Onward
3/27 DD 136.8 WOW!! Now that is incentive to have a great potato DD.
3/28 UD 135.8 A potato DD again and another new low
3/29 DD 137.6 There is my average 2# bounce
I commented on yesterdays post thinking it was todays( and to top it off I think I wrote the same thing). Old lady brain of mine is really starting to take over! Tomorrow will be better! But I wont know because I wont remember!
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Old 03-29-2013, 06:50 AM   #1009
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,857
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for March: Maintain under 165
Ended February at 160.2

03/01 - DD - 161.8 - 233 Tom
03/02 - UD - 160.8 - 1801 Tom (-672 Zumba and skating per HRM) Net 1129
03/03 - UD - 160.2 - 2083 Tom Got snacky after dinner.
03/04 - UD - 161.0 - 1905 (-439 Zumba) Net 1466 Decided to change to 2000/500 for a couple of weeks and see what happens.
03/05 - DD - 162.6 - 235 Endo appointment today. Everything looks good!
03/06 - UD - 159.8 - 1769 (-412 Zumba) Net 1357
03/07 - UD - 161.4 - 1780 And it's back!
03/08 - DD - 161.8 - 235
03/09 - UD - 159.4 - 1751
03/10 - UD - 160.4 - 1782
03/11 - UD - 159.6 - 1738 (-464 Zumba) Net 1274
03/12 - DD - 160.4 - 235
03/13 - UD - 159.8 - 1763 (-508 Zumba) Net 1255 (Scale was weird this morning, saw 158.0 - 159.8)
03/14 - UD - 160.4 - 2009 SNACKY!
03/15 - DD - 161.8 - 399 Very hungry DD.
03/16 - UD - 160.8 - 1800 Up at 0300, and up more than a pound since last Saturday.
03/17 - UD - 160.8 - 1871 Going to the zoo today.
03/18 - UD - 163.2 - 1749 (-445 Zumba) Net 1304 Holy bounces Batman! I have a pulled muscle, hoping that's the bounce.
03/19 - DD - 163.2 - 260
03/20 - UD - 160.8 - 1671 (-428 Zumba) Net 1243
03/21 - UD - 161.8 - 1734
03/22 - DD - 161.0 - 360
03/23 - FD - 159.2 - 2701! TOM early I allowed free eating in the evening.
03/24 - UD - 161.0 - 1447 Tom
03/25 - UD - 160.0 - 1721 (-492 Zumba) Net 1229 Tom
03/26 - DD - 160.4 - 235 Tom
03/27 - UD - 159.2 - 1854 (-346 Zumba) Net 1508 Tom
03/28 - UD - 159.6 - 1749
03/29 - DD - 160.2 - >500

Thanks Lori!!
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JUDDD got me where I want to be!
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Old 03-29-2013, 06:50 AM   #1010
Big Yapper!!!!
 
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Location: Texas
Posts: 7,744
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Quote:
Originally Posted by kgirlpure View Post
I commented on yesterdays post thinking it was todays( and to top it off I think I wrote the same thing). Old lady brain of mine is really starting to take over! Tomorrow will be better! But I wont know because I wont remember!
I am the same BUT it will take several rotations for the 135 number to be a more permanent weight. I am a bouncer for sure and I can retain water for unknown reason on a whim which according to how my socks are cutting into my ankles - NOW.
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Old 03-29-2013, 07:23 AM   #1011
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Join Date: Nov 2012
Location: Michigan
Posts: 3,418
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 1869 (-1# from my low, breaking slump?)
3/14 DD: 156 176
3/15 UD: 156 1850
3/16 DD: 157 400ish (unplanned dinner out)
3/17 UD: 156 1875
3/18 DD: 158 170
3/19 UD: 156 1781
3/20 DD: 157 170
3/21 UD: 155 1850 TOM
3/22 DD: 157 369
3/23 UD: 156 1900?
3/24 DD: 156 192
3/25 UD: 156 1815
3/26 DD: 156 161
3/27 UD: 154 1850
3/28 DD: 154 156
3/29 UD: 151

I know the 151 won't stick with vaca in 2 days but holy cow was a drop nice to see today! My numbers DO still work. What a relief!!!
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Old 03-29-2013, 07:35 AM   #1012
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
3/21-UD weight-168.8
3/22-DD weight-169.7 It was a challenging UD for me,so very happy
3/23-DD weight-171.8 Payment for 2 UDs in a row!!It will be gone tomorrow
3/24-UD weight-168.5 Lowest Yet!!!!!
3/25-DD weight-169.7 Not a bad bounce
3/26-UD weight-168.9 AGAIN
3/27-DD weight-DNW
3/28-UD weight-167.4 Finally!!
3/29-DD weight-167.4
__________________
__________________
Kim -Grandma of 6
Restart Jan 27/2013 at 199lbs
February Goal 179lbs-met Feb 20th
March Goal 169lbs-met March 13th
Aprils Goal 159lbs-
Goal Weight-149lbs-
Current weight -189lbs after months of insanity
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Old 03-29-2013, 07:40 AM   #1013
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6
3-25-187.4 (definitely just water weight )
3-26-185.6
3-27-186.4
3-28-183.0 whew!!!!
3-29-184.4
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 03-29-2013, 07:41 AM   #1014
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 1869 (-1# from my low, breaking slump?)
3/14 DD: 156 176
3/15 UD: 156 1850
3/16 DD: 157 400ish (unplanned dinner out)
3/17 UD: 156 1875
3/18 DD: 158 170
3/19 UD: 156 1781
3/20 DD: 157 170
3/21 UD: 155 1850 TOM
3/22 DD: 157 369
3/23 UD: 156 1900?
3/24 DD: 156 192
3/25 UD: 156 1815
3/26 DD: 156 161
3/27 UD: 154 1850
3/28 DD: 154 156
3/29 UD: 151

I know the 151 won't stick with vaca in 2 days but holy cow was a drop nice to see today! My numbers DO still work. What a relief!!!
WTG, Flutter!!!!
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Old 03-29-2013, 07:47 AM   #1015
Major LCF Poster!
 
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Join Date: Mar 2012
Posts: 1,920
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds
Feb loss: sadly, no

Total loss to date: 37 pounds

March goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan AND Feb at 178.

3.1 UD 178
3.2 UD 178
3.3 UD 179.6, 3 mile walk w weights
3.4 DD 180.6, 335 cals
3.5 UD 178.4, 1425 cals
3.6 UD 179.6, 1501 cals
3.7 DD 180.0 350 cals
3.8 UD 179.6
3.9 UD DNW
3.10 UD DNW
3.11 PMD 183, 1100 cals
3.12 UD 182, est 2000 cals
3.13 DD 184, 178 cals
3.14 UD 182, 1775 cals
3.15 DD 182.8, 360 cals
3.16 UD 180.8, 1800 cals TOM
3.17 DD 180.0 375 cals, TOM, 3 mile walk/jog
3.18 UD 178.8 1815 cals, TOM
3.19 DD 178.8 270 cals, TOM
3.20 UD 177.6 1725 cals, TOM
3.21 DD 179.6 440 cals, TOM
3.22 UUAD 177.4
3.23 DD 179, 440 cals, 4 mile walk
3.24 UD 178.4, 3 mile walk
3.25 MD, DNW fast five
3.26 UD, 179.6
3.27 DD, 179.6, 475 cals, 3.5 mile walk/jog on incline
3.28 UD, 176.6, 1806 cals
3.29 PDD, 177.6

Not a bad bounce. Doing a PDD today trying to eek out at least a small loss for the month. Stay strong all!
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Old 03-29-2013, 07:59 AM   #1016
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,017
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Melinda, that must have put a smile on your face! 151, nice.
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Old 03-29-2013, 08:08 AM   #1017
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
150.4 3/27
150.4 3/29

Don't think I'll be making it to the 40's til after Easter.
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Old 03-29-2013, 08:09 AM   #1018
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Quote:
Originally Posted by Librarygirl View Post
WTG, Flutter!!!!
Yes,thats a great drop!!
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Old 03-29-2013, 08:12 AM   #1019
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,017
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It could happen yet Beverly!
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Old 03-29-2013, 08:17 AM   #1020
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,552
Gallery: tobelowcarber
Stats: 136/121/118-123
WOE: my way
Quote:
Originally Posted by Flutter View Post
3/28 DD: 154 156
3/29 UD: 151
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