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Old 03-24-2013, 07:00 AM   #841
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Join Date: Feb 2012
Posts: 4,535
Gallery: tobelowcarber
Stats: 136/120.6/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD, turned into UUAD AGAIN! New Low
3/14: 120.8 DD, totally expected after how much I ate last night
3/15: DNW, UUAD Worst PMS binge
3/16: DNW, UUAD Worst PMS binge
3/17: 127.2 DD 361 cal
3/18: 125.6 UD seeing lower number makes my day
3/19: DNW, UUAD Worst PMS binge
3/20: embarrassed to say 131!!! UUAD
3/21: DNW, UUAD
3/22: 132.0 DD, 585 cal, TOM
3/23: 130.0 UD, 1187 cal, TOM
3/23: 128.6 DD, TOM
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 03-24-2013, 07:00 AM   #842
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Location: maryland
Posts: 179
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
Quote:
Originally Posted by Kimberli33 View Post
Starting JUDDD at 171.2-Marchs Goal 165

3/23-UD weight-168.5 Lowest Yet!!!!!
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Old 03-24-2013, 07:27 AM   #843
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Join Date: Nov 2012
Location: Michigan
Posts: 3,323
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
2/28 DD: 160 350
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 1869 (-1# from my low, breaking slump?)
3/14 DD: 156 176
3/15 UD: 156 1850
3/16 DD: 157 400ish (unplanned dinner out)
3/17 UD: 156 1875
3/18 DD: 158 170
3/19 UD: 156 1781
3/20 DD: 157 170
3/21 UD: 155 1850 TOM
3/22 DD: 157 369
3/23 UD: 156 1900?
3/24 DD: 156
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Old 03-24-2013, 07:31 AM   #844
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Join Date: Nov 2012
Location: Michigan
Posts: 3,323
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by jdforshort View Post
kgirlpure;Wow, what a drop indeed! Overall too!
Librarygirl;one day to undo everything, and how long to get back,
I hear you! been there done that many times! Isn't it frustrating!
Flutter, Flossyliz: What's this damn holding pattern we are all going through!
So happy for you Christina, moving down beautifully!

Ended Feb at 159.6
Goal for March below 155
3/01 - 158.4 UD 1746
3/02 - 159.4 MD 971
3/03 - 158.6 UD 1732
3/04 - 158.0 DD 456
3/05 - 156.2 UD 1673
3/06 - 158.4 DD 506
3/07 - 157.0 UD 2033
3/08 - 156.6 MD 696
3/09 - 155.4 UD 1664
3/10 - 157.6 MD 710
3/11 - 155.4 UD 1529
3/12 - 157.2 DD 589
3/13 - 156.4 UD 1875
3/14 - 158.6 MD 663
3/15 - 156.4 UD 1815
3/16 - 155.4 DD 369
3/17 - 155.6 UD 1937
3/18 - 155.6 DD 382
3/19 - 155.6 UD 3653
3/20 - 157.2 DD 337
3/21 - 156.2 UD 1953
3/22 - 158.8 DD 368
3/23 - 155.4 UD 2018 (Phew! finally normalized from my B'day dinner) Had another "lost count course" dinner to celebrate my DD's birthday, so probably won't weigh tomorrow!

P.S. Clothes tell a different story, so i say, "take a hike Scale"!

JDJBs
I have no idea...it sure is frustrating! Nice drop today for you, though!!!

Quote:
Originally Posted by Librarygirl View Post
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6 (If it was water, why does it take a whole week to get it back off, and only get back to my lowest at the end of the month (Hopefully!!!!)) whining irrationally does not help either


Quote:
Originally Posted by Kimberli33 View Post
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
3/21-UD weight-168.8
3/22-DD weight-169.7 It was a challenging UD for me,so very happy
3/23-DD weight-171.8 Payment for 2 UDs in a row!!It will be gone tomorrow
3/23-UD weight-168.5 Lowest Yet!!!!!
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Old 03-24-2013, 07:49 AM   #845
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
I haven't commented much lately but do follow all of your progresses! I'm very proud of everyone here.

Ended Feb at 120.8 (began Feb at 120.4, so I'm maintaining)
Not keeping track every day
3/1(UD)......119.6
3/2(UD)......120.0
3/3(DD)
3/4(UD)......120.8
3/5(DD)
3/6(UD)......120.0
3/7(UD)......119.0 was going to do a DD today but got side-tracked
3/8(UD)......120.0
3/9(DD)......121.2
3/10(UD)....119.6
3/11(DD)
3/12(UD)....120.4
3/13(UD)
3/14(DD)
3/15(UD)....121.0
3/16(DD)
3/17(UD)....120.8
Bad week with carbs, went up to 124 but got them out of my system and back on track now.
3/24(UD)....119.4
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Old 03-24-2013, 07:57 AM   #846
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ DNW ~ Power house workout cancelled due to son being sick
3/2 ~ DNW ~ Hubby's birthday and I was a very naughty girl, but what else is new?!
3/3 ~ DNW
3/4 ~ DNW ~ DD ~ Total Body workout
3/5 ~ 192.2 ~ UD ~ Went to a mother/son bowling event and unfortunately got into the cookies...
3/6 ~ 194.2 ~ DD ~ Cookies biting me in the butt... Total Body workout plus 1 mile jog on treadmill.... great dd!
3/7 ~ 192.2 ~ UD ~ Man, I was hoping that would be down a little more than that! Cardio boot camp workout
3/8 ~ 195.2 ~ DD ~ What a hateful weigh in the am! Hoping that's due to sore muscles and a late high sodium dinner.... Powerhouse workout
3/9 ~ 192.6 ~ UD ~ Why am I going the wrong way? I should be dropping under 190 by now? I checked to see if I'm in ketosis yet and I had a faint positive.
3/10 ~ 191.6 ~ DD ~ Well, maybe I'm going in the right direction now... Not a good DD, got into some Doritos and sour gummy worms..

Switching to Low carb Fast 5 with an average eating window of 4-9pm!

3/11 ~ 192.2 ~ Total Body workout.
3/12 ~ 191.6 ~ Fitness Boot Camp.
3/13 ~ 191.4 ~ Cardio Party Class.
3/14 ~ 190.4 ~ Cardio Boot Camp.
3/15 ~ 190.2
3/16 ~ 190.2
3/17 ~ 189.2
3/18 ~ 188.4 ~ Step Class.
3/19 ~ 186.6 ~ Fitness Boot Camp. Finally a small new low, I must be dropping some water weight or something.
3/20 ~ 187.4 ~ Cardio Party Class + Bosu Core Class.
3/21 ~ 188.8 ~ Hopefully due to poor sleep, sore muscles and a fast approaching TOM...
3/22 ~ 191.0 ~ TOM has arrived, plus I think maybe too much sodium... Least I hope so!!
3/23 ~ 189.6 ~ TOM ~ 5k on treadmill ~ coming back down...
3/24 ~ 188.6 ~ TOM ~ keep dropping
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 03-24-2013, 08:02 AM   #847
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Location: maryland
Posts: 179
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
[QUOTE=Flutter;16333330]I have no idea...it sure is frustrating! Nice drop today for you, though!!!


Melinda- are you worried because you are holding...I noticed a TOM...I could see a jump before an during...give it a few days and maybe you will see results. it is so frustration!
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Old 03-24-2013, 09:47 AM   #848
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,911
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising. 2036/407

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING. Glow aerobics.
3/13 - DD - 219.8 - weight training
3/14 - UD - 218.9 - inching downward and thrilled to see any downward movement (especially with new addition of weight training yesterday).
3/15 - UD - 220.5 - Needed Friday to be an up day, so doing two UDs a row. 1 hr walking.
3/16 - DD - 222.5 - Quite a bounce from two UDs in a row. It's OK though.
3/17 - UD - 219.9 - Happy St. Patty's day! 1 hour 20 min nature walk (with short stops)
3/18 - DD - 218.9 - always nice to go down after UD. I think the bounce from the two UDs in a row is coming off.
3/19 - UD - 218.3 - down a bit more ... hoping to keep going on a mostly downward trend for the rest of the month.
3/20 - DD - 221.4 - There's a bounce, and there's a BOUNCE. This is my "I wasn't moderate carb on my up day" bounce.
3/21 - UD - 220.0 - pretty sure this is water retention
3/22 - DD - 219.3
3/23 - UD - 217.9
3/24 - DD - 218.1
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Old 03-24-2013, 09:55 AM   #849
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Join Date: Nov 2012
Location: Michigan
Posts: 3,323
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
[quote=kgirlpure;16333375]
Quote:
Originally Posted by Flutter View Post
I have no idea...it sure is frustrating! Nice drop today for you, though!!!


Melinda- are you worried because you are holding...I noticed a TOM...I could see a jump before an during...give it a few days and maybe you will see results. it is so frustration!
Thanks hun! I was worried, then frustrated and thinking I needed to rework the plan, but now I'm just trying not to think about it all. I'm annoyed that this is month #2 of "only" a 2ish# loss, but there's nothing I can do about it. I am logging my calories and following numbers. Just going to keep on keeping on. I have vaca coming up next week anyways and that outta knock me for a big loop. Anyhoo, thanks for the encouragement!
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Old 03-24-2013, 10:23 AM   #850
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Join Date: Feb 2013
Location: Northern California
Posts: 92
Gallery: LowCarbAndrea
Stats: 253.6/253.6/165
Just jumping in here to keep me accountable. Only been JUDDDing for 5 days so far: My only goal currently is to continue JUDDDing through March. =)

03/20: 240.4
03/21: 237.8
03/22: 238.2
03/23: 239.2 (two UDs in a row)
03/24: 236.6
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Old 03-24-2013, 10:59 AM   #851
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Join Date: Feb 2013
Location: Clinton, Utah
Posts: 155
Gallery: shepheka
Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!
3/14 - 123.4 ( bouncy, bouncy)
3/15 - 122.0 (YAY)
3/16 - 124 (WTH?)
3/17 - 123 Just going with potatoes for the rest of the month to see what happens.
3/18 - 123.2
3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)
3/21 - 120.0 I was flabbergasted this morning! I weighed 4 times on 2 different scales because I couldn't believe the number! Potatoes!!! Who knew?
3/22 - 121.3 There is the bounce
3/23 - Out of town (went totally off plan)
3/24 - 121.7 much better than I expected! I'd love to see 120 again and hold by the end of the month! That's my goal!
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Old 03-24-2013, 11:09 PM   #852
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Kimberli33 View Post
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD

3/23-UD weight-168.5 Lowest Yet!!!!!
__________________


Quote:
Originally Posted by kgirlpure View Post
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2

3/24 ud ~~~ 163.6 ---- love the bounces that are only in onces!
Isn't it great, when this happens!

Quote:
Originally Posted by Flutter View Post
2/28 DD: 160 350
3/1 UD: 158 1729

3/24 DD: 156
Let's try and stay positive as overall it's still a loss! I had a month or two like this before too and even one month where it was great fat zero!

Quote:
Originally Posted by melanie09 View Post
3/24 ~ 188.6 ~ TOM ~ keep dropping
WTG!

Quote:
Originally Posted by LowCarbAndrea View Post
Just jumping in here to keep me accountable. Only been JUDDDing for 5 days so far: My only goal currently is to continue JUDDDing through March. =)

03/20: 240.4

03/23: 239.2 (two UDs in a row)
03/24: 236.6
Oh Wow! what a nice drop!

Quote:
Originally Posted by shepheka View Post
3/11 - 123.4
3/12 - 124.1

3/24 - 121.7 much better than I expected! I'd love to see 120 again and hold by the end of the month! That's my goal!
You will, you still have a week!
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Old 03-25-2013, 03:30 AM   #853
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Join Date: Feb 2012
Posts: 4,535
Gallery: tobelowcarber
Stats: 136/120.6/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD, turned into UUAD AGAIN! New Low
3/14: 120.8 DD, totally expected after how much I ate last night
3/15: DNW, UUAD Worst PMS binge
3/16: DNW, UUAD Worst PMS binge
3/17: 127.2 DD 361 cal
3/18: 125.6 UD seeing lower number makes my day
3/19: DNW, UUAD Worst PMS binge
3/20: embarrassed to say 131!!! UUAD
3/21: DNW, UUAD
3/22: 132.0 DD, 585 cal, TOM
3/23: 130.0 UD, 1187 cal, TOM
3/23: 128.6 DD, 474 cal, TOM
3/24: 127.2 UD, please keep on coming down
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Old 03-25-2013, 03:36 AM   #854
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Join Date: Feb 2012
Posts: 4,535
Gallery: tobelowcarber
Stats: 136/120.6/115-120
WOE: JUDDD
Quote:
Originally Posted by zagnut View Post
3/17(UD)....120.8
Bad week with carbs, went up to 124 but got them out of my system and back on track now.
3/24(UD)....119.4
I guess, I am not the only one who had a carb binge , Nice drop

Quote:
Originally Posted by melanie09 View Post
Switching to Low carb Fast 5 with an average eating window of 4-9pm!

3/11 ~ 192.2 ~ Total Body workout.
3/12 ~ 191.6 ~ Fitness Boot Camp.
3/13 ~ 191.4 ~ Cardio Party Class.
3/14 ~ 190.4 ~ Cardio Boot Camp.
3/15 ~ 190.2
3/16 ~ 190.2
3/17 ~ 189.2
3/18 ~ 188.4 ~ Step Class.
3/19 ~ 186.6 ~ Fitness Boot Camp. Finally a small new low, I must be dropping some water weight or something.
3/20 ~ 187.4 ~ Cardio Party Class + Bosu Core Class.
3/21 ~ 188.8 ~ Hopefully due to poor sleep, sore muscles and a fast approaching TOM...
3/22 ~ 191.0 ~ TOM has arrived, plus I think maybe too much sodium... Least I hope so!!
3/23 ~ 189.6 ~ TOM ~ 5k on treadmill ~ coming back down...
3/24 ~ 188.6 ~ TOM ~ keep dropping
You are doing great, Melaine. It will continue to drop

Quote:
Originally Posted by LowCarbAndrea View Post
Just jumping in here to keep me accountable. Only been JUDDDing for 5 days so far: My only goal currently is to continue JUDDDing through March. =)

03/20: 240.4
03/21: 237.8
03/22: 238.2
03/23: 239.2 (two UDs in a row)
03/24: 236.6


Quote:
Originally Posted by shepheka View Post
3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!
3/14 - 123.4 ( bouncy, bouncy)
3/15 - 122.0 (YAY)
3/16 - 124 (WTH?)
3/17 - 123 Just going with potatoes for the rest of the month to see what happens.
3/18 - 123.2
3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)
3/21 - 120.0 I was flabbergasted this morning! I weighed 4 times on 2 different scales because I couldn't believe the number! Potatoes!!! Who knew?
3/22 - 121.3 There is the bounce
3/23 - Out of town (went totally off plan)
3/24 - 121.7 much better than I expected! I'd love to see 120 again and hold by the end of the month! That's my goal!
You are doing great and there is a whole week left till the end of the month
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Old 03-25-2013, 04:02 AM   #855
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Join Date: Nov 2012
Location: Michigan
Posts: 3,323
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Thanks JD.

2/28 DD: 160 350
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 1869 (-1# from my low, breaking slump?)
3/14 DD: 156 176
3/15 UD: 156 1850
3/16 DD: 157 400ish (unplanned dinner out)
3/17 UD: 156 1875
3/18 DD: 158 170
3/19 UD: 156 1781
3/20 DD: 157 170
3/21 UD: 155 1850 TOM
3/22 DD: 157 369
3/23 UD: 156 1900?
3/24 DD: 156 192
3/25 UD: 156
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Old 03-25-2013, 04:09 AM   #856
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Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
3/21 DD 138.4 Perfect. Will try a potato DD after breakfast and see where I land in the morning
3/22 UD 136.2A New Low. My DD yesterday ended up being nothing but broth after breakfast. Paid off though.
3/23 DD 137.8
3/24 UD 136.6 Had a less than 100 calorie DD yesterday and was expecting a bigger loss. JUDDD likes to surprise us!!!
3/25 DD 140.4 OOPS!! Ended up with an UUAD on yogurt and microwave potato chips
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/148/139 JUDDD 01/08/12
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Old 03-25-2013, 04:37 AM   #857
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,868
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
3-21-184.4
3-22-184.4
3-23-187.0
3-24-185.6
3-25-187.4 (definitely just water weight )
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 03-25-2013, 05:12 AM   #858
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy w/that!
3/13 ud ~~~ 166.0 ---- Been there done that. Glad to see it is dropping.
3/14 dd ~~~ 166.6 ---- Again! Stuck in this zone for the last 5 days.
3/15 ud ~~~ 165.4----Finally movement!
3/16 dd ~~~ 165.2---- Yessss, no bounce up after a upday!
3/17 up ~~~ dnw ----- didnt weigh- got up and started the day. More of a md than a dd…so kinda don’t want to look!
3/18 dd ~~~ 166.2 ----ugg…need to get a hold of myself on the weekends
3/19 up ~~~ 165.6---- Happy with this.
3/20 dd ~~~ 165.8 ---- well if I am going to have a bounce, it is great that it is in ounces!
3/21 ud ~~~ 165.8 ---- holding…
3/22 dd ~~~ 165.6 ---drop from an ud is great.
3/23 ud ~~~ 163.4 ---- wow what a drop…but 2 days ago was the end of TOM.but I'll take it!
3/24 dd ~~~ 163.6 ---- love the bounces that are only in onces!
3/25 ud ~~~ 162.4 ---- yay! Really got a hold of the dd this weekend.
__________________
Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen
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Old 03-25-2013, 05:14 AM   #859
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Join Date: Feb 2013
Location: Northern California
Posts: 92
Gallery: LowCarbAndrea
Stats: 253.6/253.6/165
03/20: 240.4
03/21: 237.8
03/22: 238.2
03/23: 239.2 (two UDs in a row)
03/24: 236.6
03/25: 238.4 (+ impending TOM)
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Old 03-25-2013, 05:19 AM   #860
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Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for March...maintain under 130; DD 500, UD 1600

Week One - ended the week at 129

Week Two - ended the week at 127

Week Three - ended the week at 127

Week Four - ended the week at 129

Week Five
3/24 - 128.5 - DD - (517 calories; 41 net carbs)
3/25 - 128 - UD
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Old 03-25-2013, 05:31 AM   #861
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (only up .2 after ud yesterday!)
3/14 ~ 218.2 (working my way back down!!)
3/15 ~ 217.6 (I was shocked when I saw I went down after a bad ud....as in 5 doughnuts and too many calories at dinner!)
3/16 ~ 216.8
3/17 ~ 218.6
3/18 ~ 216.4 (2 weeks left to get off 6 lbs to meet my goal)
3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
3/21 ~ 215.8 (always a nice surprise to see a drop after an ud!)
3/22 ~ 214.8
3/23 ~ 216.4
3/24 ~ 214.8
3/25 ~ 216.4 (My scale thinks it is funny)
__________________
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Old 03-25-2013, 05:38 AM   #862
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2
14/03 - U - 128.6
15/03 - D - 130
16/03 - U - 129.4
17/03 - U - 130.4
18/03 - D - 130.8
19/03 - U - 128.6
20/03 - D - 130.8
21/03 - U - 128.8
22/03 - D - 130
23/03 - U - 128.4
24/03 - D - 128.8
25/03 - U - 128.2
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Old 03-25-2013, 05:42 AM   #863
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Join Date: Oct 2012
Location: Canada
Posts: 480
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Hi friends! Going to jump in for the end of March -- keep me accountable for Easter weekend I weigh after DD only (not a fan of the bounce lol)

March 24: DD 182 (first DD since January!)
March 25: UD 178.2
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Old 03-25-2013, 05:54 AM   #864
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,105
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Lost with JUDDD! Maintaining with HDE/IE
Goal for March: Maintain under 165
Ended February at 160.2

03/01 - DD - 161.8 - 233 Tom
03/02 - UD - 160.8 - 1801 Tom (-672 Zumba and skating per HRM) Net 1129
03/03 - UD - 160.2 - 2083 Tom Got snacky after dinner.
03/04 - UD - 161.0 - 1905 (-439 Zumba) Net 1466 Decided to change to 2000/500 for a couple of weeks and see what happens.
03/05 - DD - 162.6 - 235 Endo appointment today. Everything looks good!
03/06 - UD - 159.8 - 1769 (-412 Zumba) Net 1357
03/07 - UD - 161.4 - 1780 And it's back!
03/08 - DD - 161.8 - 235
03/09 - UD - 159.4 - 1751
03/10 - UD - 160.4 - 1782
03/11 - UD - 159.6 - 1738 (-464 Zumba) Net 1274
03/12 - DD - 160.4 - 235
03/13 - UD - 159.8 - 1763 (-508 Zumba) Net 1255 (Scale was weird this morning, saw 158.0 - 159.8)
03/14 - UD - 160.4 - 2009 SNACKY!
03/15 - DD - 161.8 - 399 Very hungry DD.
03/16 - UD - 160.8 - 1800 Up at 0300, and up more than a pound since last Saturday.
03/17 - UD - 160.8 - 1871 Going to the zoo today.
03/18 - UD - 163.2 - 1749 (-445 Zumba) Net 1304 Holy bounces Batman! I have a pulled muscle, hoping that's the bounce.
03/19 - DD - 163.2 - 260
03/20 - UD - 160.8 - 1671 (-428 Zumba) Net 1243
03/21 - UD - 161.8 - 1734
03/22 - DD - 161.0 - 360
03/23 - FD - 159.2 - 2701! TOM early I allowed free eating in the evening.
03/24 - UD - 161.0 - 1447
03/25 - UD - 160.0 - >1750
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
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Old 03-25-2013, 06:13 AM   #865
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,911
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising. 2036/407

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING. Glow aerobics.
3/13 - DD - 219.8 - weight training
3/14 - UD - 218.9 - inching downward and thrilled to see any downward movement (especially with new addition of weight training yesterday).
3/15 - UD - 220.5 - Needed Friday to be an up day, so doing two UDs a row. 1 hr walking.
3/16 - DD - 222.5 - Quite a bounce from two UDs in a row. It's OK though.
3/17 - UD - 219.9 - Happy St. Patty's day! 1 hour 20 min nature walk (with short stops)
3/18 - DD - 218.9 - always nice to go down after UD. I think the bounce from the two UDs in a row is coming off.
3/19 - UD - 218.3 - down a bit more ... hoping to keep going on a mostly downward trend for the rest of the month.
3/20 - DD - 221.4 - There's a bounce, and there's a BOUNCE. This is my "I wasn't moderate carb on my up day" bounce.
3/21 - UD - 220.0 - pretty sure this is water retention
3/22 - DD - 219.3
3/23 - UD - 217.9
3/24 - DD - 218.1
3/25 - UD - 217.3
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Old 03-25-2013, 06:37 AM   #866
Big Yapper!!!!
 
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
3/21-UD weight-168.8
3/22-DD weight-169.7 It was a challenging UD for me,so very happy
3/23-DD weight-171.8 Payment for 2 UDs in a row!!It will be gone tomorrow
3/24-UD weight-168.5 Lowest Yet!!!!!
3/25-DD weight-169.7 Not a bad bounce
__________________
Kim -Grandma of 6
Restart Jan 27/2013 at 199lbs
February Goal 179lbs-met Feb 20th
March Goal 169lbs-met March 13th
Aprils Goal 159lbs-
Goal Weight-149lbs-
Current weight -189lbs after months of insanity
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Old 03-25-2013, 07:11 AM   #867
Major LCF Poster!
 
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds
Feb loss: sadly, no

Total loss to date: 37 pounds

March goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan AND Feb at 178.

3.1 UD 178
3.2 UD 178
3.3 UD 179.6, 3 mile walk w weights
3.4 DD 180.6, 335 cals
3.5 UD 178.4, 1425 cals
3.6 UD 179.6, 1501 cals
3.7 DD 180.0 350 cals
3.8 UD 179.6
3.9 UD DNW
3.10 UD DNW
3.11 PMD 183, 1100 cals
3.12 UD 182, est 2000 cals
3.13 DD 184, 178 cals
3.14 UD 182, 1775 cals
3.15 DD 182.8, 360 cals
3.16 UD 180.8, 1800 cals TOM
3.17 DD 180.0 375 cals, TOM, 3 mile walk/jog
3.18 UD 178.8 1815 cals, TOM
3.19 DD 178.8 270 cals, TOM
3.20 UD 177.6 1725 cals, TOM
3.21 DD 179.6 440 cals, TOM
3.22 UUAD 177.4
3.23 DD 179, 440 cals, 4 mile walk
3.24 UD 178.4, 3 mile walk
3.25 DD, DNW

Doing fast five tonight for a Passover Seder. Probably won't be a low DD but hoping to keep it within a 3 hour window and under 600 cals.
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Old 03-25-2013, 07:28 AM   #868
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,243
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)
14 March 143.8lbs (new low: day 12 of PH)
15 March 142.8lbs (new low; unwell yesterday/UD; day 13 of PH
16 March 144.2lbs (bounce-probably sodium & water levels stabilising)

17 March 144.4lbs (up bounce holding; completed 14day PH)
18 March 143.8lbs (down a little; yesterday was 15 day PH)
19 March 143.6lbs? (horrible DD; was day 16 PH
20 March 142.4lbs (new low: was day 17 PH)
21 March 142lbs (new low: was day 18 PH)
22 March 142lbs (low holding: was day 19 PH)
23 March 141.6lbs (new low: was day 20 PH)
24 March 146lbs (horror but short-lived)
25 March 142lbs (almost cried in relief)

We were somewhat stranded by the weather on Saturday so I ended up having to eat someone's fat-free vegetable casserole that blew me up to the size of a barrage balloon. I had to put a cushion to support my tum so that I could sit or lie down. It was wretchedly uncomfortable and I was so relieved that it had mostly gone by this morning.

Currently day 22 of the potato hack - which may yet be converted to something else if my supermarket can't get a new delivery of potato because of the transport problems (we don't have much transport robustness to snow in parts of the UK).

good luck to everyone who weighs today.

Last edited by SlowSure; 03-25-2013 at 07:29 AM.. Reason: Not familiar with device typo chaos
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Old 03-25-2013, 07:52 AM   #869
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,408
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ended February at 219.0.
Goal for March 211.0 - 8 pounds.

3/1 - 219.0 - UD (2592) Again with the high UD (sigh)
3/2 - 220.5 - DD (409)
3/3 - DNW - UD (2687) Yes I did it again! Enough of that already!
3/4 - 221.0 - DD (413) Extra calories & looming TOM.
3/5 - 221.0 - UD (2074) Staying under 2100 today, no matter what!
3/6 - 223.0 - DD (414) TOM - bleh
3/7 - 221.5 - UD (2047) TOM - not as bleh
3/8 - 223.5 - DD (420) TOM
3/9 - 222.0 - UD (2129) So I think now I'm left with weight from adding in exercise. I'm okay with that.
3/10 - DNW - DD (416)
3/11 - 219.5 - UD (2212) Almost back to beginning of month low. Now hopefully down the rest of March!
3/12 - DNW - DD (409)
3/13 - 220.5 - UD (2087) I really thought I'd hit my 100 today, but alas...
3/14 - 221.5 - DD (414) Bacon day.
3/15 - 219.0 - UD (2083) Okay, back to 3/1 low and 1/2 pound from 100 pounds lost. Man that number is really eluding me!
3/16 - 220.0 - DD (419)
3/17 - DNW - UD (2006)
3/18 - 221.5 - DD (405) HUH??? Was it the salty corned beef? Am I stalling?
3/19 - 220.5 - MD (1236)
3/20 - DNW - UUAD! Planned and well enjoyed!
3/21 - DNW - DD (409)
3/22 - 221.5 - UD (2081)
3/23 - 221.0 - DD (395)
3/24 - DNW - UD (2158)
3/25 - 219.5 - DD (TBD)
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 03-25-2013, 08:40 AM   #870
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
ended February @ 170.8 (I think), after doing a 3 day PH. Then I went to Portland, and really didn't measure or weigh (food and myself)
Starting with a DD today, and maybe if I go through 2 full weeks of rotations I will try the PH again. It was easy, and filling...and, I saw weight loss....I just hope it stays next time (if I end it with starting good rotations )

3/6 DD 172.0
3/7 UD 170.2 sick with a cold, but will eat my UD #'s
3/8 DD DNW still sick
3/9 UD 169.0 feeling a little better
3/10 DD 168.2
3/11 UD 168.8
3/12 DD 170.0 might just weigh after down days
3/13 UD 169.8 after going the whole day with great DD, then fell into a bag of dark choc m & m's!!
3/14 DD 170.2
3/15-3/20 DNW
3/21 UD 169.8 a week in Portland (I need to synchronize the scales )
3/22 DD 170.2
3/23 DNW
3/24 DNW
3/25 UD 170.2 Great weekend with DS & DDIL, wonderful SF crab and much wine!
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