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Old 03-20-2013, 12:48 AM   #691
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
LocarbGal- you are so sweet, you made my day!
Dawn: Alas! It is I who is at the receiving end this time! Thank you!
motivatedMomma4, Soren, tobelowcarber Thank you all so much!

Quote:
Originally Posted by Flutter View Post
Have a fabulous bday sweetie! Do enjoy those cocktails & desserts!!! I sure would be! And for all the sweet support.
OMG! I simply love these GIFs, where ever did you get these from? And yes, I had a lovely dinner and really enjoyed the cocktails but the desserts were to die for!
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Old 03-20-2013, 03:40 AM   #692
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Join Date: Mar 2003
Location: Texas
Posts: 7,665
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Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
3/14 UD 137.6 I seem to be stablizing which is great
3/15 DD 139.8 Still in the 130's so I am really happy. Ate late last night since I had sooo many chores to finish outside so I am surprised it didn't go up more.
3/16 UD 138.6 I think I have pushed the DD calories as high as I can in my potato experiment so I will try to get them back to around 800 starting tomorrow. But I know I can maintain at those figures so all is good.
3/17 DD 139.2 Right on target
3/18 UD 138.8
3/19 DD 139.6
3/20 UD 137.4 Had a little less than 500 calorie modified potato DD yesterday
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/148/139 JUDDD 01/08/12
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Old 03-20-2013, 03:56 AM   #693
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Join Date: Feb 2012
Posts: 4,731
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD, turned into UUAD AGAIN! New Low
3/14: 120.8 DD, totally expected after how much I ate last night
3/15: DNW, UUAD Worst PMS binge
3/16: DNW, UUAD Worst PMS binge
3/17: 127.2 DD 361 cal
3/18: 125.6 UD seeing lower number makes my day
3/19: DNW, UUAD Worst PMS binge
3/20: embarrassed to say 131!!! TOM is here so back to normal eating, DD
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Old 03-20-2013, 04:14 AM   #694
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Join Date: Sep 2012
Location: England
Posts: 1,430
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Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2
14/03 - U - 128.6
15/03 - D - 130
16/03 - U - 129.4
17/03 - U - 130.4
18/03 - D - 130.8
19/03 - U - 128.6
20/03 - D - 130.8
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Old 03-20-2013, 04:24 AM   #695
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,955
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
3-15-186.6
3-16-185.4
3-17-186.4
3-18-185.4
3-19-185.2
3-20-183.4
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 03-20-2013, 04:27 AM   #696
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,955
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by jdforshort View Post
LocarbGal- you are so sweet, you made my day!
Dawn: Alas! It is I who is at the receiving end this time! Thank you!
motivatedMomma4, Soren, tobelowcarber Thank you all so much!


OMG! I simply love these GIFs, where ever did you get these from? And yes, I had a lovely dinner and really enjoyed the cocktails but the desserts were to die for!
Happy Birthday, JD!!!! How did I miss this?! Hope you have/had a marvelous day!!!
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Old 03-20-2013, 05:13 AM   #697
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,304
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)
14 March 143.8lbs (new low: day 12 of PH)
15 March 142.8lbs (new low; unwell yesterday/UD; day 13 of PH
16 March 144.2lbs (bounce-probably sodium & water levels stabilising)

17 March 144.4lbs (up bounce holding; completed 14day PH)
18 March 143.8lbs (down a little; yesterday was 15 day PH)
19 March 143.6lbs? (horrible DD; was day 16 PH
20 March 142.4lbs (new low: was day 17 PH)

Scales are being weird again, so this is a mean of the multiple readings between 142 and 142.8lbs. So, I think I'm at a new low What's more, I'm closing in on my bogeyman stall figure of 140lbs.

Whatever the reality of my actual morning weight, I no longer weigh 145lbs even before I go to bed - and 145lbs being the top of my bounce was my initial target for March.

Congratulations to everyone who is seeing the losses or maintenance that they desire. Applause for the 'stickatitiveness' of everyone else who is seeing disappointing or stalled numbers but is grinding it out.
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Old 03-20-2013, 05:18 AM   #698
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,284
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for March: Maintain under 165
Ended February at 160.2

03/01 - DD - 161.8 - 233 Tom
03/02 - UD - 160.8 - 1801 Tom (-672 Zumba and skating per HRM) Net 1129
03/03 - UD - 160.2 - 2083 Tom Got snacky after dinner.
03/04 - UD - 161.0 - 1905 (-439 Zumba) Net 1466 Decided to change to 2000/500 for a couple of weeks and see what happens.
03/05 - DD - 162.6 - 235 Endo appointment today. Everything looks good!
03/06 - UD - 159.8 - 1769 (-412 Zumba) Net 1357
03/07 - UD - 161.4 - 1780 And it's back!
03/08 - DD - 161.8 - 235
03/09 - UD - 159.4 - 1751
03/10 - UD - 160.4 - 1782
03/11 - UD - 159.6 - 1738 (-464 Zumba) Net 1274
03/12 - DD - 160.4 - 235
03/13 - UD - 159.8 - 1763 (-508 Zumba) Net 1255 (Scale was weird this morning, saw 158.0 - 159.8)
03/14 - UD - 160.4 - 2009 SNACKY!
03/15 - DD - 161.8 - 399 Very hungry DD.
03/16 - UD - 160.8 - 1800 Up at 0300, and up more than a pound since last Saturday.
03/17 - UD - 160.8 - 1871 Going to the zoo today.
03/18 - UD - 163.2 - 1749 (-445 Zumba) Net 1304 Holy bounces Batman! I have a pulled muscle, hoping that's the bounce.
03/19 - DD - 163.2 - 260
03/20 - UD - 160.8 - >2000
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 03-20-2013, 05:26 AM   #699
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Join Date: Mar 2004
Location: Montana
Posts: 7,501
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
[QUOTE=brewstate;16324323]I never believed you guys on this fact but yesterday I went on a bike ride with my son and he knocked me over and my shoe flew off A very attractive jogger was running by and he carried it back to me much to my embarrassment I guess its shoe shopping time for all of us

How did i miss this thread?LOL...lmboThe only thing that would make the story funnier is if you hit attractive guy in the head with said shoe
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Old 03-20-2013, 05:32 AM   #700
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Join Date: Mar 2004
Location: Montana
Posts: 7,501
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Starting JUDDD at 171.2-Marchs Goal 165
3/12 DD weight-171.2-transitioning from LC to JUDDD
3/13 UD weight-169.9-down some after 1st DD
3/14-DD weight-171.2-Not suprised after eating vlc for weeks
3/15-UD weight-169.9-yoyoing??
3/16-DD weight-169.9-NO Bounce
3/17-UD weight-169.5 small loss
3/18-DD weight-170.8 Hhhmmm,1/2 a bucket of salty movie theatre popcorn??
3/19-UD weight-168.9- lost almost 2.5lbs for week 1
3/20-DD weight-170.9 and its goooone...lol
__________________
Kim -Grandma of 6
Restart Jan 27/2013 at 199lbs
February Goal 179lbs-met Feb 20th
March Goal 169lbs-met March 13th
Aprils Goal 159lbs-
Goal Weight-149lbs-
Current weight -189lbs after months of insanity
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Old 03-20-2013, 06:02 AM   #701
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds
Feb loss: sadly, no

Total loss to date: 37 pounds

March goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan AND Feb at 178.

3.1 UD 178
3.2 UD 178
3.3 UD 179.6, 3 mile walk w weights
3.4 DD 180.6, 335 cals
3.5 UD 178.4, 1425 cals
3.6 UD 179.6, 1501 cals
3.7 DD 180.0 350 cals
3.8 UD 179.6
3.9 UD DNW
3.10 UD DNW
3.11 PMD 183, 1100 cals
3.12 UD 182, est 2000 cals
3.13 DD 184, 178 cals
3.14 UD 182, 1775 cals
3.15 DD 182.8, 360 cals
3.16 UD 180.8, 1800 cals TOM
3.17 DD 180.0 375 cals, TOM, 3 mile walk/jog
3.18 UD 178.8 1815 cals, TOM
3.19 DD 178.8 270 cals, TOM
3.20 UD 177.6 1800 cals planned, TOM

I'll take it! Still working my way back down to previous Feb lows.
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Old 03-20-2013, 07:07 AM   #702
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Join Date: Mar 2013
Location: Wisconsin
Posts: 93
Gallery: Farm Gal
WOE: Fast-5
Start Date: March 2013
Long time lurker jumping in and hoping that posting here will keep me accountable!
3/1 DD 238.8
3/2 UD 236.8
3/3 DD 238.0 Turned into an UD-ah weekends......
3/4 DD 239.8
3/5 UD 238.4
3/6 DD 239.4
3/7 UD 237.2
3/8 DD 238.2
3/9 UD 235.0 And the weekend is here-wish me luck.......
3/10 DD 235.2
3/11 UD 235.4 I'll take it after my UD on Saturday-Let's just say it wasn't pretty...
3/12 DD 237.2 A little to much celebrating BFF's B-day!
3/13 UD 235.4
3/14 DD 236.2
3/15 UD 234.6
3/16 DD 235.8
3/17 UD 234.6
3/18 DD 237.8 wow really?????
3/19 UD 236.6
3/20 DD 238.2 Going the wrong direction!!!
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Old 03-20-2013, 07:18 AM   #703
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/28 DD - 240.2
3/1 UD - 239.2
3/2 DD - 240.6
3/3 UD - 238.8
3/4 DD - 241.8
3/5 UD - 238.4
3/6 DD - 238.8
3/7 UD - 237.4
3/8 DD - 238.4
3/9 UD - 236.8 new low
3/10 DD
3/11-3/15 onsite in CA for work, cannot weigh
3/16 DD -- first DD back, did ok
3/17 UD - dnw
3/18 DD -- 243.2
3/19 UD - 241.0
3/20 DD - 240.6 or thereabouts. Happy to see anything lower than the previous number, especially when "yesterday" is an UD!
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 03-20-2013, 07:18 AM   #704
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Join Date: Jan 2013
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March! Goal for March, 151 on March 31st

3/1- UD-161.8
3/2- DD-163.0
3/3- UD-163.8. Not too sure what's going on here?
3/4- DD-DNW(I can't handle the truth )
3/5- UD-DNW again
3/6- DD-DNW
3/7- UD-159.8
3/8- DD-159.8 Seems unlikely, but I'll take it!
3/9- UD-158.8. What's with all the .8s?
3/10-DD-160.2
3/11-UD-159.0 need to get my butt in gear
3/12-DD-159.4
3/13-UD-158.6
3/14-DD-160.2 Geez Louise
3/15-UD-158.2
3/16-DD-159.8 TOM
3/17-UD-157.6
3/18-DD-159 (the average of 3 scale readings)
3/19-UD-158.8 all of my shoes are getting too big lol[/QUOTE]
3/20-DD-????? my scale is seriously confused, it weighed me different each time I stepped on it!!!
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Old 03-20-2013, 07:19 AM   #705
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[quote=Kimberli33;16325987]
Quote:
Originally Posted by brewstate View Post
I never believed you guys on this fact but yesterday I went on a bike ride with my son and he knocked me over and my shoe flew off A very attractive jogger was running by and he carried it back to me much to my embarrassment I guess its shoe shopping time for all of us

How did i miss this thread?LOL...lmboThe only thing that would make the story funnier is if you hit attractive guy in the head with said shoe
oh my gosh that would have been sooooo funny!!!
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Old 03-20-2013, 07:21 AM   #706
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Kim and FarmGal-- you can't take a bounce after an UD so seriously! Really, according to the book (!) we should only be weighing 1x a week or so, and only after a DD. Anything else is setting ourselves up, ya know? so if we're going to weigh daily, we have to remember what Carly said, and not let the bounce rock your world!!!!

I look at it like this-- I *expect* to see a bounce up after an UD. If its not there, I'm happy, and if it is there, I expected it, I have a good DD with lots of fluids, and I just keep going.


S.

p.s. Sher, we cross posted but I move my scale around and get different numbers all the time... I sort of average them/pick the one that comes up the most of the 3 or 4 times I move it.

Last edited by sorenkkg; 03-20-2013 at 07:22 AM..
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Old 03-20-2013, 07:25 AM   #707
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Look at all you lovely ladies go

February was awful but I have some new strategies and am determined to get out of the 150's. Goal 149.xx

3/1: DD 157.8
3/2: UD 155.8
3/3: DD 155.8 No bounce. First time I've stuck to my calories in a long time
3/4: UD 155.6 No reward for DD but I was soooo good!
3/5: DD 157.2 Mostly stuck to UD calories again. Will see progress soon maybe Mid month rapidly approaching though.
3/6: UD 155.4 Survived a passable DD with a potluck in the morning, a family trip to arby's, and a friend bringing over gormet cupcakes for us to eat, so all in all a WIN
3/7: DD 157.8 Skipped Breakfast, light lunch, and then dealt badly with some emotional stuff with a friend by falling head first into a huge bag of chocolate trail mix. Trying for a low low DD today
3/8: UD 156.6 Had a pretty non-existent calorie DD except for a few test bites of kid food so hope to see a drop soon.
3/9: DD 157.0 Come on!!!!
3/10: UD 153.8 New LOW!!
3/11: DD 155.8 Back to weight at beginning of month lets hope it sticks
3/12: UD 152.2 I'm a potato believer!! 500 calorie DD and 3 lb loss
3/13: DD 154.2
3/14: UD 157.0 Totally screwed up DD and just turned it into another UD Was watching 6 very young kids by myself all day (only 3 were mine!) and the stress killed me. Doing a PD today.
3/15: DD DNW Don't want to talk about it One of the 6 kids gave my kids the stomach bug also no more Potato UD's... leads to bad things for me. Onward and Downward.
3/16: UD 154.2 Getting back to normal. Just a little hiccup
3/17: DD 155.0 PDD Setting myself up for a good number tomorrow if I can stay on target.
3/18: UD 153.8 Almost back to new low!
3/19: DD 155.4
3/20: UD 155.4 TOM and starving so hopefully not too much damage. Headed out of town for spring break and won't be back for a week.
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Old 03-20-2013, 07:35 AM   #708
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,304
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by motivatedMomma4 View Post
I have nooooo idea how you have done 16 days of the PH but you are my hero...I do 1 down day and then think hmmm.. I should try a couple more days but I just dont know, but 16 days..holy moly girl!!!!!!!!
Well, bless you

It was pretty much desperation as I couldn't contemplate another lengthy stall because I find it thoroughly demotivating. I had such a tricky time settling into the potato hack that I thought it better to keep going with it as it would be hard to go through the adjustment period again if I'd stopped after a few days.

I appear to be losing quite slowly by some people's standards but this is a good loss by my usual pattern (I may also be losing more slowly as I had to introduce rice because potato-only seemed to produce rashes and other problems). I don't measure but judging by my clothes, I seem to have lost some inches - and more than would be justified by the approx. 7.5lb loss.

If I can use the PH to move south of the bogeyman 140lbs then I'll feel well on my way to my target weight.
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Old 03-20-2013, 07:48 AM   #709
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Posts: 1,723
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Quote:
Originally Posted by jdforshort View Post
LocarbGal- you are so sweet, you made my day!
Dawn: Alas! It is I who is at the receiving end this time! Thank you!
motivatedMomma4, Soren, tobelowcarber Thank you all so much!


OMG! I simply love these GIFs, where ever did you get these from? And yes, I had a lovely dinner and really enjoyed the cocktails but the desserts were to die for!
JD, did I miss your birthday??that makes me sad! And mad at myself!! I hope it was wonderful love you JB
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Old 03-20-2013, 07:57 AM   #710
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (only up .2 after ud yesterday!)
3/14 ~ 218.2 (working my way back down!!)
3/15 ~ 217.6 (I was shocked when I saw I went down after a bad ud....as in 5 doughnuts and too many calories at dinner!)
3/16 ~ 216.8
3/17 ~ 218.6
3/18 ~ 216.4 (2 weeks left to get off 6 lbs to meet my goal)
3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
__________________
Deborah

Last edited by deboratpc; 03-20-2013 at 08:05 AM..
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Old 03-20-2013, 08:59 AM   #711
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Location: Wisconsin
Posts: 93
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Start Date: March 2013
[QUOTE=sorenkkg;16326213]Kim and FarmGal-- you can't take a bounce after an UD so seriously! Really, according to the book (!) we should only be weighing 1x a week or so, and only after a DD. Anything else is setting ourselves up, ya know? so if we're going to weigh daily, we have to remember what Carly said, and not let the bounce rock your world!!!!

I look at it like this-- I *expect* to see a bounce up after an UD. If its not there, I'm happy, and if it is there, I expected it, I have a good DD with lots of fluids, and I just keep going.


S.

Thanks Soren.. It's just somedays............
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Old 03-20-2013, 09:27 AM   #712
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Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Febuary loss(started the 19 th) -7 lb March goal 163. And workout more!
3/1- UD 173
3/2- DD 173.6
3/3- UD 172.8
3/4- DD 172.6
3/5- UD 173.2
3/6- DD 172.4 need to start working on theworking out part of my goal..haha!!
3/7- UD 171.6
3/8- DD 170.0 SOOOO not expecting that after all the crap I ate!! But exciting to see my first 10 pounds down!!! Not so excited to anticipate the bounce im sure is coming
3/9- UD 170.2
3/10-PDD 171.4 I knew that was coming..yesturday was my youngest daughters first birthday party enjoyed myself a little to much.. Trying a PDD today
3/11- UD 169.4
3/12- PDD 168.6 Cautiously optamistic that I am done with the 170s
3/13-UD- DNW (worked 3rd shift and didnt getto sleep all day bacause my baby is sick...cant weigh tillafter sleep...hahahaha!!!
3/14-DD 167.4
3/15-UD 168.2
3/16-DD-167.2
3/17-UD-167.6-TOM...IREEEALLLY feel that after you have a procedure done to not have any more children, having this monthly friend is just a cruel, unnecessary punishment!!! .... 3/18-PDD-168.4-TOM..really bloated and only slept an hour after work..
3/19-UD-166.0-TOM today is one month on JUDDD...down 14 lbs so far!!!
3/20-PDD-167.2-TOM..only took an hr nap this morning after working last night
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Old 03-20-2013, 09:37 AM   #713
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Join Date: Feb 2013
Location: Clinton, Utah
Posts: 155
Gallery: shepheka
Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!
3/14 - 123.4 ( bouncy, bouncy)
3/15 - 122.0 (YAY)
3/16 - 124 (WTH?)
3/17 - 123 Just going with potatoes for the rest of the month to see what happens.
3/18 - 123.2
3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)

JD, I hope you had a wonderful birthday. I had to enlarge your avatar picture because I was in disbelief when you said 60 years old! Really! What is in the water you are drinking? I want it! You look fantastically young!
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Old 03-20-2013, 10:17 AM   #714
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ DNW ~ Power house workout cancelled due to son being sick
3/2 ~ DNW ~ Hubby's birthday and I was a very naughty girl, but what else is new?!
3/3 ~ DNW
3/4 ~ DNW ~ DD ~ Total Body workout
3/5 ~ 192.2 ~ UD ~ Went to a mother/son bowling event and unfortunately got into the cookies...
3/6 ~ 194.2 ~ DD ~ Cookies biting me in the butt... Total Body workout plus 1 mile jog on treadmill.... great dd!
3/7 ~ 192.2 ~ UD ~ Man, I was hoping that would be down a little more than that! Cardio boot camp workout
3/8 ~ 195.2 ~ DD ~ What a hateful weigh in the am! Hoping that's due to sore muscles and a late high sodium dinner.... Powerhouse workout
3/9 ~ 192.6 ~ UD ~ Why am I going the wrong way? I should be dropping under 190 by now? I checked to see if I'm in ketosis yet and I had a faint positive.
3/10 ~ 191.6 ~ DD ~ Well, maybe I'm going in the right direction now... Not a good DD, got into some Doritos and sour gummy worms..

Switching to Low carb Fast 5 with an average eating window of 4-9pm!

3/11 ~ 192.2 ~ Total Body workout.
3/12 ~ 191.6 ~ Fitness Boot Camp.
3/13 ~ 191.4 ~ Cardio Party Class.
3/14 ~ 190.4 ~ Cardio Boot Camp.
3/15 ~ 190.2
3/16 ~ 190.2
3/17 ~ 189.2
3/18 ~ 188.4 ~ Step Class.
3/19 ~ 186.6 ~ Fitness Boot Camp. Finally a small new low, I must be dropping some water weight or something.
3/20 ~ 187.4 ~ Cardio Party Class + maybe a Bosu Core Class.
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160



Last edited by melanie09; 03-20-2013 at 10:20 AM..
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Old 03-20-2013, 10:31 AM   #715
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,941
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising. 2036/407

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING. Glow aerobics.
3/13 - DD - 219.8 - weight training
3/14 - UD - 218.9 - inching downward and thrilled to see any downward movement (especially with new addition of weight training yesterday).
3/15 - UD - 220.5 - Needed Friday to be an up day, so doing two UDs a row. 1 hr walking.
3/16 - DD - 222.5 - Quite a bounce from two UDs in a row. It's OK though.
3/17 - UD - 219.9 - Happy St. Patty's day! 1 hour 20 min nature walk (with short stops)
3/18 - DD - 218.9 - always nice to go down after UD. I think the bounce from the two UDs in a row is coming off.
3/19 - UD - 218.3 - down a bit more ... hoping to keep going on a mostly downward trend for the rest of the month.
3/20 - DD - 221.4 - There's a bounce, and there's a BOUNCE. This is my "I wasn't moderate carb on my up day" bounce.
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Old 03-20-2013, 10:34 AM   #716
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WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by sorenkkg View Post
Kim and FarmGal-- you can't take a bounce after an UD so seriously! Really, according to the book (!) we should only be weighing 1x a week or so, and only after a DD. Anything else is setting ourselves up, ya know? so if we're going to weigh daily, we have to remember what Carly said, and not let the bounce rock your world!!!!

I look at it like this-- I *expect* to see a bounce up after an UD. If its not there, I'm happy, and if it is there, I expected it, I have a good DD with lots of fluids, and I just keep going.


S.

p.s. Sher, we cross posted but I move my scale around and get different numbers all the time... I sort of average them/pick the one that comes up the most of the 3 or 4 times I move it.
yes to the bounce philosophy. Also, with the scale moving? I do the same thing! Have to (uneven tile floors).
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Old 03-20-2013, 11:06 AM   #717
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy w/that!
3/13 ud ~~~ 166.0 ---- Been there done that. Glad to see it is dropping.
3/14 dd ~~~ 166.6 ---- Again! Stuck in this zone for the last 5 days.
3/15 ud ~~~ 165.4----Finally movement!
3/16 dd ~~~ 165.2---- Yessss, no bounce up after a upday!
3/17 up ~~~ dnw ----- didnt weigh- got up and started the day. More of a md than a dd…so kinda don’t want to look!
3/18 dd ~~~ 166.2 ----ugg…need to get a hold of myself on the weekends
3/19 up ~~~ 165.6---- Happy with this.
3/20 dd ~~~ 165.8 ---- well if I am going to have a bounce, it is great that it is in ounces!

Great Progress everyone...
Happy First Day of Spring....Summer is just around the Corner! ( my motivation to not over-eat on my DD.)
__________________
Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen
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Old 03-20-2013, 11:33 AM   #718
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
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Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Librarygirl View Post
3-1 -187.0 UD
3-2 - 187.4 UD

3-20-183.4
and for birthday wishes!

Quote:
Originally Posted by hot-in-texas View Post
JD, did I miss your birthday??that makes me sad! And mad at myself!! I hope it was wonderful love you JB


Quote:
Originally Posted by deboratpc View Post
Goal for March is 210 Ended Feb. at 217.0

3/19 ~ 218.0
3/20 ~ 216.0 (still going down, maybe Friday I will actually have a new low)
WTG! I'll with you!

Quote:
Originally Posted by shepheka View Post
3/11 - 123.4
3/12 - 124.1

3/19 - 121.0 (new low) (Wait for the bounce)
3/20 - 121.8 (I'll take that after an UD)

JD, I hope you had a wonderful birthday. I had to enlarge your avatar picture because I was in disbelief when you said 60 years old! Really! What is in the water you are drinking? I want it! You look fantastically young!
Short bounce after an UD is definitely something to celebrate!
P.S. Shepheka, Thank you so much for the kind words, brought tears to my eyes! You are such a darling!

Ended Feb at 159.6
Goal for March below 155
3/01 - 158.4 UD 1746
3/02 - 159.4 MD 971
3/03 - 158.6 UD 1732
3/04 - 158.0 DD 456
3/05 - 156.2 UD 1673
3/06 - 158.4 DD 506
3/07 - 157.0 UD 2033
3/08 - 156.6 MD 696
3/09 - 155.4 UD 1664
3/10 - 157.6 MD 710
3/11 - 155.4 UD 1529
3/12 - 157.2 DD 589
3/13 - 156.4 UD 1875
3/14 - 158.6 MD 663
3/15 - 156.4 UD 1815
3/16 - 155.4 DD 369
3/17 - 155.6 UD 1937
3/18 - 155.6 DD 382
3/19 - 155.6 UD 3653
3/20 - 157.2 DD Expected this!

JDJBs
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Old 03-20-2013, 12:19 PM   #719
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,331
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
3/01 - DD: 222.5
3/02 - UD: 221.5
3/03 - UD: DNW
3/04 - DD: DNW
3/05 - UD: 222.0
3/06 - UD: 224.5
3/07 - DD: 224.5
3/08 - UD: 222.5
3/09 - UD: 224.5
3/10 - MD: DNW
3/11 - DD: 226.5 (Calories - 519) Beats my January start weight, so 5:2 is gone for now.
3/12 - UD: 224.5 (Calories - 2049)
3/13 - DD: 225.0 (Calories - 275) Not bad after an UD
3/14 - UD: 222.0 (Calories - 2000)
3/15 - DD: 223.0 (Calories - 400) Again, not bad after an UD.
3/16 - MD: 221.0
3/17 - UD: 222.5
3/18 - DD: 223.5(Calories - 450)
3/19 - UD: 223.0
3/20 - DD: DNW

Since I had a very deliberate UUAD yesterday, I heard the theme from "Jaws" playing as I approached the scale this morning. So, I decided to back slowly away and wait until tomorrow.

Soren - Yep, I have an app and actually posted pics from it last year when it was beginning to go down (the Chart thread or something). It's showing a downward trend so slight that it's nothing to get excited over. It's pitiful, actually. Like .02 lbs. a week loss. Pitiful.
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Old 03-20-2013, 12:20 PM   #720
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Posts: 677
Gallery: SlimNana
Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by vanilla_latte View Post
Since I had a very deliberate UUAD yesterday, I heard the theme from "Jaws" playing as I approached the scale this morning. So, I decided to back slowly away and wait until tomorrow.

Last edited by SlimNana; 03-20-2013 at 12:22 PM..
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