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Old 03-13-2013, 08:17 AM   #421
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WOE: my version of healthy diet mixed with JUDDD :)
Quote:
Originally Posted by motivatedMomma4 View Post
Febuary loss(started the 19 th) -7 lb
March goal 163. And workout more!
3/1- UD 173
3/2- DD 173.6
3/3- UD 172.8
3/4- DD 172.6
3/5- UD 173.2
3/6- DD 172.4 need to start working on the working out part of my goal..haha!!
3/7- UD 171.6
3/8- DD 170.0 SOOOO not expecting that after all the crap I ate!! But exciting to see my first 10 pounds down!!! Not so excited to anticipate the bounce im sure is coming
3/9- UD 170.2
3/10-PDD 171.4 I knew that was coming..yesturday was my youngest daughters first birthday party enjoyed myself a little to much.. Trying a PDD today
3/11- UD 169.4
3/12- PDD 168.6 Cautiously optamistic that I am done with the 170s
Yes, you are getting away from 170's
Quote:
Originally Posted by hot-in-texas View Post
March! Goal for March, 151 on March 31st

3/1- UD-161.8
3/2- DD-163.0
3/3- UD-163.8. Not too sure what's going on here?
3/4- DD-DNW(I can't handle the truth )
3/5- UD-DNW again
3/6- DD-DNW
3/7- UD-159.8
3/8- DD-159.8 Seems unlikely, but I'll take it!
3/9- UD-158.8. What's with all the .8s?
3/10-DD-160.2
3/11-UD-159.0 need to get my butt in gear
3/12-DD-159.4
3/13-UD-158.6
Is coming down
Quote:
Originally Posted by Flutter View Post
2/28 DD: 160 350
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 (-1# from my low, breaking slump?)
Yay It is working. KUTGW.

Quote:
Originally Posted by Farm Gal View Post
Long time lurker jumping in and hoping that posting here will keep me accountable!
3/1 DD 238.8
3/2 UD 236.8
3/3 DD 238.0 Turned into an UD-ah weekends......
3/4 DD 239.8
3/5 UD 238.4
3/6 DD 239.4
3/7 UD 237.2
3/8 DD 238.2
3/9 UD 235.0 And the weekend is here-wish me luck.......
3/10 DD 235.2
3/11 UD 235.4 I'll take it after my UD on Saturday-Let's just say it wasn't pretty...
3/12 DD 237.2 A little to much celebrating BFF's B-day!
3/13 UD 235.4
Nice drop after celebrations

Quote:
Originally Posted by SlowSure View Post
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)
Congrats on new low
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Old 03-13-2013, 08:19 AM   #422
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Join Date: Feb 2012
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Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD New Low
__________________
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My journal:
http://www.lowcarbfriends.com/bbs/we...l#post16865441
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Old 03-13-2013, 08:45 AM   #423
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I wanted to do a potato DD today, and then said next DD (Fri), but I will be all over the place that day, on the go, so I doubt I will have time for a PDD before Sunday. Definitely doing it Sunday.
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Old 03-13-2013, 08:53 AM   #424
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Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by tobelowcarber View Post
...
3/13: 119.4 UD New Low
Well done to you

And thank you for all the cheerleading.
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Old 03-13-2013, 08:57 AM   #425
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okay, I was happily clicking the quotation sign on everybody's post so I could congratulate you each individually, but then I realized my post would take up a whole page! Sooo, congratulations JBs on work well done!!
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Old 03-13-2013, 09:00 AM   #426
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Quote:
Originally Posted by SlowSure View Post
Well done to you

And thank you for all the cheerleading.
Yup! What she said!!
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Old 03-13-2013, 09:12 AM   #427
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Location: Clinton, Utah
Posts: 155
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Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
Started March at 126

3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!

I was wondering if I could do another potato day today and after seeing the drop on the scale the answer is OH YEAH! It's a little boring but totally worth it!
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Old 03-13-2013, 09:13 AM   #428
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Location: Sacramento, CA & Portland, OR
Posts: 88
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Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
ended February @ 170.8 (I think), after doing a 3 day PH. Then I went to Portland, and really didn't measure or weigh (food and myself)
Starting with a DD today, and maybe if I go through 2 full weeks of rotations I will try the PH again. It was easy, and filling...and, I saw weight loss....I just hope it stays next time (if I end it with starting good rotations )

3/6 DD 172.0
3/7 UD 170.2 sick with a cold, but will eat my UD #'s
3/8 DD DNW still sick
3/9 UD 169.0 feeling a little better
3/10 DD 168.2
3/11 UD 168.8
3/12 DD 170.0 might just weigh after down days
3/13 UD 169.8 after going the whole day with great DD, then fell into a bag of dark choc m & m's!!
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Old 03-13-2013, 09:17 AM   #429
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Quote:
Originally Posted by brewstate View Post
I wouldn't worry about lowering your numbers down just yet since some have found lowering too low, too fast can cause stalls themselves. Since its only been 4 days, there are lots of reasons that your body may have not dropped anything. 5 lbs is a lot

I usually do DD's at 380 calories but with potatoes it seems I can go up to the full 500-600 and not have any problems at all which is why it is so appealing to me, but YMMV, and you probably want to make sure you have JUDDD down before doing too many tweaks so as to not throw yourself off. I've been JUDDDing for almost a year now so when it stops working for me, I experiment a little
Thanks Elise!
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Old 03-13-2013, 10:05 AM   #430
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Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
March goal: keep up with moderate carbs and regular exercise; goal weight 213.7 (-6 from end of Feb. weight of 219.7). Added goal 3/11: weight training 2 DDs a week, some cardio on most UDs, eat all UD calories when exercising.

3/1 - DD - 221.3 - hip hop aerobics
3/2 - UD - 220.2
3/3 - DD - 220.2 - weights and 1/2 hr treadmill
3/4 - UD - 219.9
3/5 - DD - 220.5 - glow aerobics - Noticing much smaller bounces since doing the moderate carbs.
3/6 - UD - 219.9 - doing better than I ever have with calories and exercise and the sale is not doing much.
3/7 - DD - 220.5
3/8 - UD - 220.5 - getting annoyed/discouraged, even though I know better. did not count cals.
3/9 - DD - 222.1
3/10 - UD - 220.2
3/11 - DD - 222.1 - More carbs again yesterday. New plan today to hopefully break stall thanks to JB's good advice.
3/12 - UD - 219.1 - at last, a tiny movement downward. It may be only .6 in two weeks, but it's SOMETHING.
3/13 - DD - 219.8
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Old 03-13-2013, 10:16 AM   #431
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Quote:
Originally Posted by Librarygirl View Post
She's been JUDDDing since July. And doing VERY well, but I nearly started crying when I saw "since Nov"! US dates are written differently. 7/11/12 is July 11, 2012. I was like MY God, I am sitting STILL here!!
Yes, I've lost a bit over 40 lbs. since JULY, which is still something I'm happy about but I don't want anyone to be under the impression that I've lost 10 lbs a month! (wouldn't it be great, though? )

But Kissa's point is still valid .... I have been stalled on the scale lately, but the bigger picture is that I've lost almost 55 pounds total, 43ish on JUDDD and I'm still here and happy with the plan.

I think that the "stall whisperers" Dawn and LCG (who have each lost 100 lbs thereabouts) gave me the key. I was actually eating too little for the level of exercise I was doing. I didn't think that was possible for me, but starting to eat more calories, I'm starting to break through.
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Old 03-13-2013, 10:47 AM   #432
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Join Date: Feb 2012
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Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Quote:
Originally Posted by shepheka View Post
Started March at 126

3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!

I was wondering if I could do another potato day today and after seeing the drop on the scale the answer is OH YEAH! It's a little boring but totally worth it!
WOW. Holly Cow indeed
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Old 03-13-2013, 10:52 AM   #433
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 757
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
motivatedMomma: Congratulations! So happy for you, new decade is always a delight!
melanie09: Going down very nicely!
hot-in-texas: Oh Wow, Sher! Great move!
Flutter: What a relief, eh? I am sure our scales plot and plan together!
deboratpc: 0.2 up after UD is definitely something to
adillenal: I ask again, is this maintenance, Adi! I want to be there yesterday!
Librarygirl: Looking good kiddo!
deedee:WTG! especially after the cheesecake!
SlowSure: Double celebration!
tobelowcarber: WOW! Good job!
shepheka: HOLY COW, indeed!
Ended Feb at 159.6
Goal for March below 155
3/01 - 158.4 UD 1746
3/02 - 159.4 MD 971
3/03 - 158.6 UD 1732
3/04 - 158.0 DD 456
3/05 - 156.2 UD 1673
3/06 - 158.4 DD 506
3/07 - 157.0 UD 2033
3/08 - 156.6 MD 696
3/09 - 155.4 UD 1664
3/10 - 157.6 MD 710
3/11 - 155.4 UD 1529
3/12 - 157.2 DD 589 (somehow, can't stay around 500, Long walks cause hunger pains! probably more in the head!)
3/13 - 156.4 UD ( I'm glad the bounce isn't that big but since this is after a DD, I fear, I'd be climbing the ladder up again tomorrow! P.S. The real tight jeans are becoming quiet comfortable, so not too phased!

JDJBs
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Old 03-13-2013, 11:41 AM   #434
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Join Date: Jul 2012
Location: Arizona
Posts: 7,249
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ended February at 219.0.
Goal for March 211.0 - 8 pounds.

3/1 - 219.0 - UD (2592) Again with the high UD (sigh)
3/2 - 220.5 - DD (409)
3/3 - DNW - UD (2687) Yes I did it again! Enough of that already!
3/4 - 221.0 - DD (413) Extra calories & looming TOM.
3/5 - 221.0 - UD (2074) Staying under 2100 today, no matter what!
3/6 - 223.0 - DD (414) TOM - bleh
3/7 - 221.5 - UD (2047) TOM - not as bleh
3/8 - 223.5 - DD (420) TOM
3/9 - 222.0 - UD (2129) So I think now I'm left with weight from adding in exercise. I'm okay with that.
3/10 - DNW - DD (416)
3/11 - 219.5 - UD (2212) Almost back to beginning of month low. Now hopefully down the rest of March!
3/12 - DNW - DD (409)
3/13 - 220.5 - UD (TBD) I really thought I'd hit my 100 today, but alas...

I'm seeing some GREAT losses, new lows, and wonderful support and cheerleading! What an awesome group you are!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 03-13-2013, 12:37 PM   #435
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,291
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Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: Oh, ya know..every morning!
3/01 - DD: 222.5
3/02 - UD: 221.5
3/03 - UD: DNW
3/04 - DD: DNW
3/05 - UD: 222.0
3/06 - UD: 224.5
3/07 - DD: 224.5
3/08 - UD: 222.5
3/09 - UD: 224.5
3/10 - MD: DNW
3/11 - DD: (Calories - 519) 226.5 Beats my January start weight, so 5:2 is gone for now.
3/12 - UD: 224.5 (Calories - 2049)
3/12 - DD: 225.0 Not bad after an UD

**
Congrats to all the losers!!

Last edited by vanilla_latte; 03-13-2013 at 12:38 PM..
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Old 03-13-2013, 12:47 PM   #436
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WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
all!

shepheka, are you doing potato UDs & DDs? Amazing loss, WTG!

I'm jealous of all you awesome potato DD girls! I tried 1 PDD and the scale wasn't kind!

LCG, ooooh but you will be celebrating soon, VERY VERY soon!
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Old 03-13-2013, 01:30 PM   #437
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WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by motivatedMomma4 View Post
Febuary loss(started the 19 th) -7 lb
March goal 163. And workout more!
3/12- PDD 168.6 Cautiously optamistic that I am done with the 170s


Quote:
Originally Posted by Librarygirl View Post
She's been JUDDDing since July. And doing VERY well, but I nearly started crying when I saw "since Nov"! US dates are written differently. 7/11/12 is July 11, 2012. I was like MY God, I am sitting STILL here!!
I don't get caught out with it often, but yeah, the month first got me this time!

Quote:
Originally Posted by mom23kids View Post
Since I'm now back into weight loss mode, I'll jump in here again

March goal-to work on last few vanity pounds and get below 135lbs

3/1 139lbs
3/12 UD 136
3/13 DD 137
Nice start Mom.

Quote:
Originally Posted by SlowSure View Post
4 March 147.4 lbs

13 March 144.2lbs (new low and it follows an UD)
Overall, I'm cautiously but quietly gratified


[quote=tobelowcarber;16313585]

March goal to get below 118 lb

3/13: 119.4 UD New Low[/QUOTE

So close to this month's goal we can taste it.

Quote:
Originally Posted by shepheka View Post
Started March at 126

3/11 - 123.4
3/12 - 124.1
3/13 - 122.0 HOLY COW !!!!!!!!!!

I was wondering if I could do another potato day today and after seeing the drop on the scale the answer is OH YEAH! It's a little boring but totally worth it!
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Old 03-13-2013, 02:01 PM   #438
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Location: Clinton, Utah
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Stats: 130/118/110
WOE: JUDD
Start Date: April 4,2014
I just want to thank each and every one of you for not only showing me how to finally do this but for being there and cheering me on. Those of you who are already at goal, you are so great for sticking around and helping the rest of us out.
Those of you who are still on the journey, just reading your posts and hearing you echo my thoughts and emotions gives me the strength I need to keep pushing on.
Those of you who are still lurking and haven't introduced yourselves yet (I know you are there) join us.
I lurked for about 6 months. Then I finally decided to join in and I can tell you it makes all the difference! I pop in here at least 4 or 5 times a day just to get inspired. I finally realize that with your help I can do this! I have been fighting these same 20 pounds for the last 20 years.
Wow! Who would have thought a 2 pound loss could make me so happy and emotional! I just wanted to let you all know I can't do this alone. I'm glad I don't have to.
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Old 03-13-2013, 02:41 PM   #439
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by shepheka View Post
I just want to thank each and every one of you for not only showing me how to finally do this but for being there and cheering me on. Those of you who are already at goal, you are so great for sticking around and helping the rest of us out.
Those of you who are still on the journey, just reading your posts and hearing you echo my thoughts and emotions gives me the strength I need to keep pushing on.
Those of you who are still lurking and haven't introduced yourselves yet (I know you are there) join us.
I lurked for about 6 months. Then I finally decided to join in and I can tell you it makes all the difference! I pop in here at least 4 or 5 times a day just to get inspired. I finally realize that with your help I can do this! I have been fighting these same 20 pounds for the last 20 years.
Wow! Who would have thought a 2 pound loss could make me so happy and emotional! I just wanted to let you all know I can't do this alone. I'm glad I don't have to.
We're so glad you came out of lurkdom!
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Old 03-13-2013, 02:43 PM   #440
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by shepheka View Post
I just want to thank each and every one of you for not only showing me how to finally do this but for being there and cheering me on. Those of you who are already at goal, you are so great for sticking around and helping the rest of us out.
Those of you who are still on the journey, just reading your posts and hearing you echo my thoughts and emotions gives me the strength I need to keep pushing on.
Those of you who are still lurking and haven't introduced yourselves yet (I know you are there) join us.
I lurked for about 6 months. Then I finally decided to join in and I can tell you it makes all the difference! I pop in here at least 4 or 5 times a day just to get inspired. I finally realize that with your help I can do this! I have been fighting these same 20 pounds for the last 20 years.
Wow! Who would have thought a 2 pound loss could make me so happy and emotional! I just wanted to let you all know I can't do this alone. I'm glad I don't have to.
It is lovely when lurkers join in. And those 2 lbs are just the start. You know the road won't be smooth all the way, but we are all here for you.
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Old 03-13-2013, 02:45 PM   #441
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Posts: 7,249
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by shepheka View Post
I just want to thank each and every one of you for not only showing me how to finally do this but for being there and cheering me on. Those of you who are already at goal, you are so great for sticking around and helping the rest of us out.
Those of you who are still on the journey, just reading your posts and hearing you echo my thoughts and emotions gives me the strength I need to keep pushing on.
Those of you who are still lurking and haven't introduced yourselves yet (I know you are there) join us.
I lurked for about 6 months. Then I finally decided to join in and I can tell you it makes all the difference! I pop in here at least 4 or 5 times a day just to get inspired. I finally realize that with your help I can do this! I have been fighting these same 20 pounds for the last 20 years.
Wow! Who would have thought a 2 pound loss could make me so happy and emotional! I just wanted to let you all know I can't do this alone. I'm glad I don't have to.
Wonderful to hear from you, and congrats on just the beginning of your JUDDD journey!
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Old 03-13-2013, 04:02 PM   #442
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Congratulations Sheph! KUTGW!
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Old 03-13-2013, 04:10 PM   #443
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Location: central florida
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WOE: Atkins...Juddd
Start Date: Nov 28 2012
I want to say congratulations to each and every one of you awesome ladies...I love reading your posts...you're doing great and just keep on going.
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Old 03-13-2013, 04:54 PM   #444
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Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by shepheka View Post
I just want to thank each and every one of you for not only showing me how to finally do this but for being there and cheering me on. Those of you who are already at goal, you are so great for sticking around and helping the rest of us out.
Those of you who are still on the journey, just reading your posts and hearing you echo my thoughts and emotions gives me the strength I need to keep pushing on.
Those of you who are still lurking and haven't introduced yourselves yet (I know you are there) join us.
I lurked for about 6 months. Then I finally decided to join in and I can tell you it makes all the difference! I pop in here at least 4 or 5 times a day just to get inspired. I finally realize that with your help I can do this! I have been fighting these same 20 pounds for the last 20 years.
Wow! Who would have thought a 2 pound loss could make me so happy and emotional! I just wanted to let you all know I can't do this alone. I'm glad I don't have to.
You will do it!!!! so glad you are here!!!
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Old 03-13-2013, 04:55 PM   #445
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by tobelowcarber View Post
Dec Loss -6.6 lb
Jan Loss- 4.4 lb
Feb Loss- 1.4 lb

March goal to get below 118 lb

3/1: 121.0 UUAD
3/2: 125.0 DD 663 cal
3/3: 122.8 UD, not hungry 1000 cal
3/4: 123.2 DD 616 cal
3/5: 123.2 UD 1930 cal
3/6: 124.4 DD 565 cal (ate too much yesterday, but was able to stop PMS binge by eating more eggs and meat)
3/7: 123.4 UD 1650 cal
3/8: 124.2 DD 461 cal
3/9: 122.6 UUAD
3/10: 121.2 DD 455 cal Big surprise after UUAD, hope I don't see bounce tomorrow
3/11: 119.8 UD 1640 cal. Another surprise. I have seen this number in Feb. Hope it sticks this time
3/12: 120.2 DD 539 cal
3/13: 119.4 UD New Low
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Old 03-13-2013, 05:15 PM   #446
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
Everyone is so supportive and wonderful here. I appreciate all the insights, even though I don't post much, I come in often to check and see how everyone is.
Thanks to everyone!
PS: great progresses!
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Old 03-13-2013, 05:18 PM   #447
Major LCF Poster!
 
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds
Feb loss: sadly, no

Total loss to date: 37 pounds

March goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan AND Feb at 178.

3.1 UD 178
3.2 UD 178
3.3 UD 179.6, 3 mile walk w weights
3.4 DD 180.6, 335 cals
3.5 UD 178.4, 1425 cals
3.6 UD 179.6, 1501 cals
3.7 DD 180.0 350 cals
3.8 UD 179.6
3.9 UD DNW
3.10 UD DNW
3.11 PMD 183, 1100 cals
3.12 UD 182, est 2000 cals
3.13 DD 184, 178 cals

This is soooo not going in the right direction.
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Old 03-14-2013, 03:50 AM   #448
Senior LCF Member
 
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ DNW ~ Power house workout cancelled due to son being sick
3/2 ~ DNW ~ Hubby's birthday and I was a very naughty girl, but what else is new?!
3/3 ~ DNW
3/4 ~ DNW ~ DD ~ Total Body workout
3/5 ~ 192.2 ~ UD ~ Went to a mother/son bowling event and unfortunately got into the cookies...
3/6 ~ 194.2 ~ DD ~ Cookies biting me in the butt... Total Body workout plus 1 mile jog on treadmill.... great dd!
3/7 ~ 192.2 ~ UD ~ Man, I was hoping that would be down a little more than that! Cardio boot camp workout
3/8 ~ 195.2 ~ DD ~ What a hateful weigh in the am! Hoping that's due to sore muscles and a late high sodium dinner.... Powerhouse workout
3/9 ~ 192.6 ~ UD ~ Why am I going the wrong way? I should be dropping under 190 by now? I checked to see if I'm in ketosis yet and I had a faint positive.
3/10 ~ 191.6 ~ DD ~ Well, maybe I'm going in the right direction now... Not a good DD, got into some Doritos and sour gummy worms..

Switching to Low carb Fast 5 with an average eating window of 4-9pm!

3/11 ~ 192.2 ~ Total Body workout.
3/12 ~ 191.6 ~ Fitness Boot Camp.
3/13 ~ 191.4 ~ Cardio Party Class.
3/14 ~ 190.4 ~ Cardio Boot Camp scheduled.
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 03-14-2013, 04:41 AM   #449
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,441
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
3-14-184.6
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 03-14-2013, 04:56 AM   #450
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,106
Gallery: SlowSure
Stats: 157/116/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)
14 March 143.8lbs (new low: day 12 of PH)

There are times in the day when all I want to do is tap-dance because I can't believe this is happening. 2 March, I weighed 148.8lbs and was looking ahead to seeing that bounce up above 150lbs, yet again, as it had for the preceding 5 weeks.

Last edited by SlowSure; 03-14-2013 at 05:00 AM.. Reason: typo
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