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Old 03-12-2013, 12:05 PM   #391
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Flutter View Post
2/28 DD: 160 350
3/1 UD: 158 1729

3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158
After UD is not bad at all! I am sure it's going to start going down again now! Revisiting the same figures is so frustrating!

Quote:
Originally Posted by adillenal View Post
Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2

3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
Oh My, Adi, Maintenance? are you sure!

Quote:
Originally Posted by kgirlpure View Post
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2

3/12 dd ~~~ 166.6 ---- only lost 2 ounces but coming off of an ud…way happy that!
Any loss after UD is to be celebrated!

Quote:
Originally Posted by brewstate View Post
So much great news today on this board February was awful but I have some new strategies and am determined to get out of the 150's. Goal 149.xx

3/1: DD 157.8

3/11: DD 155.8 Back to weight at beginning of month lets hope it sticks
3/12: UD 152.2 I'm a potato believer!! 500 calorie DD and 3 lb loss
Like I said before, March is going to be your month!
Quote:
Originally Posted by hot-in-texas View Post
March! Goal for March, 151 on March 31st

3/1- UD-161.8

3/11-UD-159.0 need to get my butt in gear
3/12-DD-159.4
Wow! Only bounced 0.4 after UD, this is victory indeed!

Quote:
Originally Posted by Flossyliz View Post
.
Ended February @ 131
March goal 126

01/03 - D - 131.2

12/03 - U - 129.4

New low, new decade!


Quote:
Originally Posted by Kimberli33 View Post
Hopping on board in middle of the month.Moving over from LC.March GOAL is 165

3/12 DD weight-171.2
Kim, you are going to love it here!

Ended Feb at 159.6
Goal for March below 155

3/01 - 158.4 UD 1746
3/02 - 159.4 MD 971
3/03 - 158.6 UD 1732
3/04 - 158.0 DD 456
3/05 - 156.2 UD 1673
3/06 - 158.4 DD 506
3/07 - 157.0 UD 2033 went a little over board!
3/08 - 156.6 MD 696 Late night munchies couldn't stick to the 500 planned!
3/09 - 155.4 UD 1664
3/10 - 157.6 MD 710 Somehow DD turned into MD as my innards demanded more food! must be the 12+ mile walk!
3/11 - 155.4 UD 1529 False negative, I am sure! tomorrow will tell!
3/12 - 157.2 DD (Hate the big bounce and this was after i had a few words with the "evil metal mouth", like "calibration". It justl rolled its eyes at me!

JDJBs

Last edited by jdforshort; 03-12-2013 at 12:08 PM..
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Old 03-12-2013, 12:12 PM   #392
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
JD, you crack me up! I'm sorry the stern lecture didn't work. Stupid scale. It's related to mine, I'm sure!

Adi, Karen, Shirl & Kim, WTG!!!

Elise, wow!!!

Flossy, new decade and look at how thing you are girl!

Chris, wooohoooo, moving down ANY bit is great! I'm hoping this is it for ya girl!

Kim!
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Old 03-12-2013, 12:17 PM   #393
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Join Date: Sep 2006
Location: London UK
Posts: 19,047
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Elise, Kim, Flossy, Deborah, these are such great numbers, brilliant.

Everyone is doing their best and the scale, she bounces. But look at, say, Christina's overall picture, down over 40 lbs since November, dieting half the time and over all the holidays!

So glad you are hanging in with us here still Melanie.
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Old 03-12-2013, 12:54 PM   #394
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Join Date: Mar 2009
Location: Right here :)
Posts: 2,376
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: Which time?
3/01 - DD: 222.5
3/02 - UD: 221.5
3/03 - UD: DNW
3/04 - DD: DNW
3/05 - UD: 222.0
3/06 - UD: 224.5
3/07 - DD: 224.5
3/08 - UD: 222.5
3/09 - UD: 224.5
3/10 - MD: DNW
3/11 - DD: (Calories - 519) 226.5 Beats my January start weight, so 5:2 is gone for now.
3/12 - UD: 224.5

Quote:
Originally Posted by Kissa View Post
So glad you are hanging in with us here still Melanie.
What Kissa said. I tend to eat Fast 5-ish on a DD. I have coffee and tea until mid-late afternoon then I eat a little something. I think alot of us do that.
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Old 03-12-2013, 01:07 PM   #395
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
We have some awesome cheerleaders!!!
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Old 03-13-2013, 12:33 AM   #396
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Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Febuary loss(started the 19 th) -7 lb
March goal 163. And workout more!
3/1- UD 173
3/2- DD 173.6
3/3- UD 172.8
3/4- DD 172.6
3/5- UD 173.2
3/6- DD 172.4 need to start working on the working out part of my goal..haha!!
3/7- UD 171.6
3/8- DD 170.0 SOOOO not expecting that after all the crap I ate!! But exciting to see my first 10 pounds down!!! Not so excited to anticipate the bounce im sure is coming
3/9- UD 170.2
3/10-PDD 171.4 I knew that was coming..yesturday was my youngest daughters first birthday party enjoyed myself a little to much.. Trying a PDD today
3/11- UD 169.4
3/12- PDD 168.6 Cautiously optamistic that I am done with the 170s
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Old 03-13-2013, 04:31 AM   #397
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
3/1 ~ DNW ~ Power house workout cancelled due to son being sick
3/2 ~ DNW ~ Hubby's birthday and I was a very naughty girl, but what else is new?!
3/3 ~ DNW
3/4 ~ DNW ~ DD ~ Total Body workout
3/5 ~ 192.2 ~ UD ~ Went to a mother/son bowling event and unfortunately got into the cookies...
3/6 ~ 194.2 ~ DD ~ Cookies biting me in the butt... Total Body workout plus 1 mile jog on treadmill.... great dd!
3/7 ~ 192.2 ~ UD ~ Man, I was hoping that would be down a little more than that! Cardio boot camp workout
3/8 ~ 195.2 ~ DD ~ What a hateful weigh in the am! Hoping that's due to sore muscles and a late high sodium dinner.... Powerhouse workout
3/9 ~ 192.6 ~ UD ~ Why am I going the wrong way? I should be dropping under 190 by now? I checked to see if I'm in ketosis yet and I had a faint positive.
3/10 ~ 191.6 ~ DD ~ Well, maybe I'm going in the right direction now... Not a good DD, got into some Doritos and sour gummy worms..

Switching to Low carb Fast 5 with an average eating window of 4-9pm!

3/11 ~ 192.2 ~ Total Body workout.
3/12 ~ 191.6 ~ Cardio Boot Camp.
3/13 ~ 191.4 ~ Cardio Party Class scheduled.


I so wish I'd quit sabotaging myself everytime I get myself down into the 180's! Not sure what my goal will be this month... Let's see how long it takes me to get back to 187?!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 03-13-2013, 05:17 AM   #398
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Ended February @ 131
March goal 126

01/03 - D - 131.2
02/03 - U - 130.2
03/03 - D - 131.4
04/03 - U - 130.4
05/03 - U - 132
06/03 - U - 132
07/03 - D - 131.2
08/03 - U - 130
09/03 - D - 131.6
10/03 - U - 131.8
11/03 - D - 130.2
12/03 - U - 129.4
13/03 - D - 131.2

But the goal is now in sight ......
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Old 03-13-2013, 05:46 AM   #399
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March! Goal for March, 151 on March 31st

3/1- UD-161.8
3/2- DD-163.0
3/3- UD-163.8. Not too sure what's going on here?
3/4- DD-DNW(I can't handle the truth )
3/5- UD-DNW again
3/6- DD-DNW
3/7- UD-159.8
3/8- DD-159.8 Seems unlikely, but I'll take it!
3/9- UD-158.8. What's with all the .8s?
3/10-DD-160.2
3/11-UD-159.0 need to get my butt in gear
3/12-DD-159.4
3/13-UD-158.6
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Old 03-13-2013, 06:20 AM   #400
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Join Date: Jan 2013
Location: maryland
Posts: 179
Gallery: kgirlpure
Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
2/28 dd~~~ 169.0
3/1 ud ~~~ 168.2
3/2 dd ~~~ 169.4--- off of an up day. did over do cals so not so bad!
3/3 up ~~~ 170.0 ---went over cals yesterday. weekends are hard.
3/4 dd ~~~ 169.6--- stayed right on cals.
3/5 ud ~~~ 169.0---- stayed on cal count!
3/6 dd ~~~ 168.8 --- no bounce…yay!
3/7 ud ~~~ 167.6--- wow! Maybe water weight, but I will take it!
3/8 dd ~~~ 167.6 --- no change coming off of a ud. I stay in cal. Amounts.
3/9 up ~~~ 166.0 --- So happy with this weigh. Been really Been really Diligent on cal. count!
3/10 dd ~~~ 166.6 --- Happy with this little bounce. Stayed right on ud cal count.
3/11/ud ~~~ 166.8 --- hopefully this is going up because it is going to have a big down soon!
3/12 dd ~~~ 166.6 ---- only lossed 2 ounces but coming off of an ud…way happy w/that!
3/13.13 ~~~ 166.0 ---- Been there, done that. Glad to see it is dropping.

__________________________________________________ ___________-

Everyone is doing great. part of my motivation is reading all the post ! We can do this!
__________________
Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen

Last edited by kgirlpure; 03-13-2013 at 06:20 AM.. Reason: Spelling
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Old 03-13-2013, 06:25 AM   #401
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
2/28 DD: 160 350
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 (-1# from my low, breaking slump?)
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Old 03-13-2013, 06:27 AM   #402
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for March is 210 Ended Feb. at 217.0

3/1 ~ 217.9
3/2 ~ 216.8
3/3 ~ 219.4 (had an uuad yesterday, but it is my birthday weekend!)
3/4 ~ 216.4
3/5 ~ 217.0
3/6 ~ 216.0
3/7 ~ 217.4 (I am ready to stop bouncing around the same numbers, but it is better than where I used to be.)
3/8 ~ 216.0 (started out bummed about this week, but then noticed I am still down 2 lbs. since last Friday.)
3/9 ~ DNW
3/10 ~ DNW
3/11 ~ 222.0 (Vacation weekend was fun...bounce up, not so much)
3/12 ~ 220.0
3/13 ~ 220.2 (for only up .2 after ud yesterday!)
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Old 03-13-2013, 06:36 AM   #403
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
Gallery: Kimberli33
Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
3/12 DD weight-171.2
3/13 UD weight-169.9
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Old 03-13-2013, 06:46 AM   #404
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Join Date: Mar 2003
Location: Texas
Posts: 7,745
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Goal for March is to maintain 140 as my highest UD bounce.
2/26 UD 141.2
2/27 DD DNW - at Houston Livestock Show
2/28 UD DNW - at Houston Livestock Show
3/01 DD 140.4
3/02 UD 138.4
3/03 DD 141.4 This is great after a cookie, brownie, ice cream UUAD
3/04 UD 141.6 There is my UUAD effect from Saturday
3/05 DD 142.8 Still paying for my cookies on Saturday
3/06 UD 140.0 Love Potato DD's
3/07 DD 140.2 Potato DD
3/08 UD 139.4
3/09 DD 141.2 I had cookies and ice cream yesterday so this was expected
3/10 UD 141.2 Working off my cookies and ice cream. Again.
3/11 DD 139.0 Losing after an UD is nice
3/12 UD 138.0 after a potato DD. Will repeat 3/10 menu since that worked so well
3/13 DD 137.8
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 03-13-2013, 06:47 AM   #405
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for March: Maintain under 165
Ended February at 160.2

03/01 - DD - 161.8 - 233 Tom
03/02 - UD - 160.8 - 1801 Tom (-672 Zumba and skating per HRM) Net 1129
03/03 - UD - 160.2 - 2083 Tom Got snacky after dinner.
03/04 - UD - 161.0 - 1905 (-439 Zumba) Net 1466 Decided to change to 2000/500 for a couple of weeks and see what happens.
03/05 - DD - 162.6 - 235 Endo appointment today. Everything looks good!
03/06 - UD - 159.8 - 1769 (-412 Zumba) Net 1357
03/07 - UD - 161.4 - 1780 And it's back!
03/08 - DD - 161.8 - 235
03/09 - UD - 159.4 - 1751
03/10 - UD - 160.4 - 1782
03/11 - UD - 159.6 - 1738 (-464 Zumba) Net 1274
03/12 - DD - 160.4 - 235
03/13 - UD - 159.8 - >2000 (Scale was weird this morning, saw 158.0 - 159.8)
__________________
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JUDDD got me where I want to be!
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Old 03-13-2013, 06:54 AM   #406
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Join Date: Mar 2013
Location: Wisconsin
Posts: 93
Gallery: Farm Gal
WOE: Fast-5
Start Date: March 2013
Long time lurker jumping in and hoping that posting here will keep me accountable!
3/1 DD 238.8
3/2 UD 236.8
3/3 DD 238.0 Turned into an UD-ah weekends......
3/4 DD 239.8
3/5 UD 238.4
3/6 DD 239.4
3/7 UD 237.2
3/8 DD 238.2
3/9 UD 235.0 And the weekend is here-wish me luck.......
3/10 DD 235.2
3/11 UD 235.4 I'll take it after my UD on Saturday-Let's just say it wasn't pretty...
3/12 DD 237.2 A little to much celebrating BFF's B-day!
3/13 UD 235.4
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Old 03-13-2013, 07:16 AM   #407
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
3-1 -187.0 UD
3-2 - 187.4 UD
3-3 - 188.4 DD
3-4 - 188.0 (counting starts today!) UD
3-5 - 186.4
3-6 - 186.6 DD
3-7 - 186.6
3-8 - 187.4
3-9 - 187.2 DD
3-10-187.6 Back to JUDDD pronto!
3-11 -187.6 (5:2 was wonderful for my mood, energy and general well-being, but did not work-for me-for weight loss, unfortunately)
3-12-186.8 (doing the same thing I seem to do every month...trying to get to my low of the previous month )
3-13-186.4
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 03-13-2013, 07:17 AM   #408
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
2/28 DD: 160 350
3/1 UD: 158 1729
3/2 DD: 158 546
3/3 UD: 157 1656
3/4 PDD: 159 296
3/5 UD: 159 1792
3/6 DD: 159 267
3/7 UD: 157 1725
3/8 DD: 158 453
3/9 UD: 158 1747
3/10 DD: 159 271
3/11 UD: 158 1850 (JBs say to go back to original #s, that's what I'll do)
3/12 DD: 158 180
3/13 UD: 156 (-1# from my low, breaking slump?)
It's working!!
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Old 03-13-2013, 07:21 AM   #409
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Kissa View Post
Elise, Kim, Flossy, Deborah, these are such great numbers, brilliant.

Everyone is doing their best and the scale, she bounces. But look at, say, Christina's overall picture, down over 40 lbs since November, dieting half the time and over all the holidays!

So glad you are hanging in with us here still Melanie.
She's been JUDDDing since July. And doing VERY well, but I nearly started crying when I saw "since Nov"! US dates are written differently. 7/11/12 is July 11, 2012. I was like MY God, I am sitting STILL here!!
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Old 03-13-2013, 07:38 AM   #410
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 875
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
FlossyLiz is MELTING! Calichris, a drop of any kind is never insignificant! Great number Flutter.

February was awful but I have some new strategies and am determined to get out of the 150's. Goal 149.xx

3/1: DD 157.8
3/2: UD 155.8
3/3: DD 155.8 No bounce. First time I've stuck to my calories in a long time
3/4: UD 155.6 No reward for DD but I was soooo good!
3/5: DD 157.2 Mostly stuck to UD calories again. Will see progress soon maybe Mid month rapidly approaching though.
3/6: UD 155.4 Survived a passable DD with a potluck in the morning, a family trip to arby's, and a friend bringing over gormet cupcakes for us to eat, so all in all a WIN
3/7: DD 157.8 Skipped Breakfast, light lunch, and then dealt badly with some emotional stuff with a friend by falling head first into a huge bag of chocolate trail mix. Trying for a low low DD today
3/8: UD 156.6 Had a pretty non-existant calorie DD except for a few test bites of kid food so hope to see a drop soon.
3/9: DD 157.0 Come on!!!!
3/10: UD 153.8 New LOW!!
3/11: DD 155.8 Back to weight at beginning of month lets hope it sticks
3/12: UD 152.2 I'm a potato believer!! 500 calorie DD and 3 lb loss
3/13: DD 154.2 Potato day until 1:30 and then ate WAY too many treats. Thinking about switching over to Potato Days only on DD's.
__________________
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Last edited by brewstate; 03-13-2013 at 07:42 AM..
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Old 03-13-2013, 07:55 AM   #411
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Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Since I'm now back into weight loss mode, I'll jump in here again

March goal-to work on last few vanity pounds and get below 135lbs

3/1 139lbs
3/12 UD 136
3/13 DD 137
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Old 03-13-2013, 07:56 AM   #412
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Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
3/1: 188.5
3/3: 187.5
3/5: 187.5
3/7: 187
3/9: 187
3/11: 186.5
3/13: 186.5

Guess I can't complain since I had Shake Shack for dinner on my last UD, and then had a slice of cheesecake for dessert.
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Old 03-13-2013, 07:59 AM   #413
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Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by deedee View Post
3/1: 188.5
3/3: 187.5
3/5: 187.5
3/7: 187
3/9: 187
3/11: 186.5
3/13: 186.5

Guess I can't complain since I had Shake Shack for dinner on my last UD, and then had a slice of cheesecake for dessert.
Cheesecake is soo worth it
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Old 03-13-2013, 08:05 AM   #414
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for March...maintain under 130; DD 500, UD 1600

Week One - ended the week at 129

Week Two - ended the week at 127

Week Three
3/10 - 129 - UD - (1437 calories; 118 net carbs)
3/11 - 129.5 - DD - (500 calories; 42 net carbs)
3/12 - 128.5 - UD - (1441 calories; 104 net carbs)
3/13 - 128.5 - DD
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Old 03-13-2013, 08:14 AM   #415
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Quote:
Originally Posted by brewstate View Post
FlossyLiz is MELTING! Calichris, a drop of any kind is never insignificant! Great number Flutter.

February was awful but I have some new strategies and am determined to get out of the 150's. Goal 149.xx

3/1: DD 157.8
3/2: UD 155.8
3/3: DD 155.8 No bounce. First time I've stuck to my calories in a long time
3/4: UD 155.6 No reward for DD but I was soooo good!
3/5: DD 157.2 Mostly stuck to UD calories again. Will see progress soon maybe Mid month rapidly approaching though.
3/6: UD 155.4 Survived a passable DD with a potluck in the morning, a family trip to arby's, and a friend bringing over gormet cupcakes for us to eat, so all in all a WIN
3/7: DD 157.8 Skipped Breakfast, light lunch, and then dealt badly with some emotional stuff with a friend by falling head first into a huge bag of chocolate trail mix. Trying for a low low DD today
3/8: UD 156.6 Had a pretty non-existant calorie DD except for a few test bites of kid food so hope to see a drop soon.
3/9: DD 157.0 Come on!!!!
3/10: UD 153.8 New LOW!!
3/11: DD 155.8 Back to weight at beginning of month lets hope it sticks
3/12: UD 152.2 I'm a potato believer!! 500 calorie DD and 3 lb loss
3/13: DD 154.2 Potato day until 1:30 and then ate WAY too many treats. Thinking about switching over to Potato Days only on DD's.
So the potato thingy really works? Do you do potatoes only on down days, and eating other things on UD's besides potatoes?
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Old 03-13-2013, 08:14 AM   #416
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Join Date: Dec 2011
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
4 March 147.4 lbs
5 March 146 lbs (new low this time: Potato hack)
6 March 146 lbs (new low has held)
7 March 145 lbs (low is maintaining)
8 March 146 lbs (goodbye low)
9 March 145.4lbs (welcome but still gut issues)

10 March 144.4lbs (new but artificial low because I was ill during the night)
11 March 144.6lbs (surprised but sodium & water levels will take a while to normalise)
12 March 145lbs (amazed it's not more, I've been drinking water in litres)
13 March 144.2lbs (new low and it follows an UD)

I'm mindful that some of the weight loss has been glycogen and water and I may start to add that back after the PH ends (time will tell).

Given the above caveat, yesterday was an UD in which I made a determined effort to eat more calories/potato to try and get in the ballpark of my target calories: at approx. 1200kcals it is my best effort on the PH so far.

Overall, I'm cautiously but quietly gratified

Last edited by SlowSure; 03-13-2013 at 08:17 AM.. Reason: grammar
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Old 03-13-2013, 08:15 AM   #417
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155.2 3/11
155.2 3/13

May need to go to the calculator and adjust my numbers since I'm down almost 5 lbs from my starting weight.
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Old 03-13-2013, 08:24 AM   #418
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Originally Posted by JMBM View Post
So the potato thingy really works? Do you do potatoes only on down days, and eating other things on UD's besides potatoes?
I did it as a DD first and didn't have any hunger so to get a jumpstart on my weight loss I tried an UD too and then the next DD so esentially 3 days and I was down 3 pounds. The next UD I did 2 meals of potatoes and then whatever I wanted for dinner. If JUDDD is working well for you, I wouldn't worry about it but I've had SLOW weightloss for a couple months so I thought I would speed it up for a few days. I'm probably going to drop it for my UD's but its a great tool for me on DD's because I can eat higher numbers and still lose weight with no/little hunger.

Last edited by brewstate; 03-13-2013 at 08:26 AM..
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Old 03-13-2013, 08:34 AM   #419
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Quote:
Originally Posted by brewstate View Post
I did it as a DD first and didn't have any hunger so to get a jumpstart on my weight loss I tried an UD too and then the next DD so esentially 3 days and I was down 3 pounds. The next UD I did 2 meals of potatoes and then whatever I wanted for dinner. If JUDDD is working well for you, I wouldn't worry about it but I've had SLOW weightloss for a couple months so I thought I would speed it up for a few days. I'm probably going to drop it for my UD's but its a great tool for me on DD's because I can eat higher numbers and still lose weight with no/little hunger.
Ok thanks. Well I'm doing ok, but thought I might need to adjust my weight on my calculator since I'm down almost 5lbs. I haven't had a loss in about 4 days. Not a really big deal, but just thought I would've lost something. Or I was thinking of just giving the potato hack a try on DD's to see what happens. Do you eat 500 worth, or still try to stay with a lower number of calories?
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Old 03-13-2013, 09:12 AM   #420
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I wouldn't worry about lowering your numbers down just yet since some have found lowering too low, too fast can cause stalls themselves. Since its only been 4 days, there are lots of reasons that your body may have not dropped anything. 5 lbs is a lot

I usually do DD's at 380 calories but with potatoes it seems I can go up to the full 500-600 and not have any problems at all which is why it is so appealing to me, but YMMV, and you probably want to make sure you have JUDDD down before doing too many tweaks so as to not throw yourself off. I've been JUDDDing for almost a year now so when it stops working for me, I experiment a little
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