Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-25-2013, 08:20 PM   #1
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
calories on potato hack

Hello everyone who is doing the potato hack....I have a question...I know the magic of JUDD WOE is the large calorie difference between the UD and DD. So, during the potato hack, do you follow the same high and low calorie days? I thought I would give this a try for 4 days.
DianeDelgado is offline   Reply With Quote

Sponsored Links
Old 02-26-2013, 01:30 AM   #2
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,926
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
I think it's almost impossible to eat up to up day calories on potatoes only. I'm just eating "more" potatoes every other day during the hack. Lots of people do potatoes only just for their down days, and then eat other things on their up days.
svenskamae is offline   Reply With Quote
Old 02-26-2013, 06:47 AM   #3
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
I thought so Svenskamae....just the "difference" of intake on your UD, DD is what I thought I read.
Thanks!
DianeDelgado is offline   Reply With Quote
Old 02-26-2013, 06:58 AM   #4
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,565
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I love my potato DD's. On up days, I add in foods like oysters, nuts, berries, dark greens, and chocolate!
ouizoid is online now   Reply With Quote
Old 02-26-2013, 07:10 AM   #5
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
Quizod:
If I am going to try this, should I just do a few (3-4) days of potato only to see results? I see where some have been using this for DD.
Thanks!
DianeDelgado is offline   Reply With Quote
Old 02-26-2013, 07:17 AM   #6
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,565
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I think getting started with several days of potatoes only, eating just to appetite, is a nice way to kick start things. Then you can use taters for your DD if you like the way it feels. I do.
ouizoid is online now   Reply With Quote
Old 02-26-2013, 11:06 AM   #7
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
I have another question: when you end the PH, should you have an UD or DD following?
Thank you!
DianeDelgado is offline   Reply With Quote
Old 02-26-2013, 02:41 PM   #8
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,926
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
I'm looking forward to an UD after I finish this round of a potato hack (5 days' worth). I have a social engagement for lunch and for dinner on Friday, and I'm calling a stop to the hack for at least a few days then. It would seem to me like a drag to have potatoes, potatoes, potatoes ... followed by 300 calories of something else.
svenskamae is offline   Reply With Quote
Old 02-26-2013, 06:25 PM   #9
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
I just finished sliced potatoes fried (with spray) with some salsa. I then ate some raspberries....so, I was wondering if I sc***ed up? I tried to read all the potato info, and it seems like no fat, no protein...but fruit? Yikes
DianeDelgado is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:26 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.