UD Monday - just in time, too!

sorenkkg · 02-25-2013, 07:33 AM

I was crazy hungry yesterday... ate a bit over my DD cals, still in the WL range, but I was upset with myself for "giving in".
However, maybe the lemon water had some effect, b/c I'm down a bit today anyway

Plan-
B: eggs and bacon
L: maybe leftover pork ribs (or maybe I have these for breakfast, since I haven't eaten yet..)
D: italian sausages, peppers, onions, over dreamfields pasta!

S.

KeirasMom · 02-25-2013, 08:04 AM

B: Everything bagel with cream cheese, coffee
L: Banh Mi
D: Rotisserie chicken, green beans, crescent rolls, wine

May hit the gym for Zumba tonight. I'm a bit sore from Zumba toning yesterday.

Keira's going back to school for the first time in over a week today. I'm hoping her flu is finally going away. No fever for 2 days, though she still has a cough. Mine's much better. No fever and just a little bit of a cough.

LoCarbGal · 02-25-2013, 08:04 AM

Soren, your dinner sounds delicious! I haven't made that in ages, and I now need to get that on the menu!

Dawn, I hope you guys are on the mend. Sounds like a bad one!

Today will be a challenge, as it'll feel like a DD until dinnertime. I've promised family fried chicken, mashed potatoes and gravy and peas. I've already logged it all in, and I'll have to really skimp all day until then......I think it will be worth it though!

B: Coffee w/HWC
L: Either an apple or a greek yogurt
D: Fried chicken breast, mashed potatoes w/gravy, peas w/butter

sorenkkg · 02-25-2013, 08:14 AM

Ooooh LCG, I hope you have extra b/c I'm coming over!

Dawn

hope everyone continues to feel better. Are you doing honey (in a spoon, straight) at night? I swear it was the turning point for me in January for calming the cough at night.

KeirasMom · 02-25-2013, 08:21 AM

I've been giving Keira tea with honey. I haven't used the honey myself though. I hadn't thought of just honey on a spoon. Hmm. I really need to get some local honey instead of the store bought stuff.

sorenkkg · 02-25-2013, 11:38 AM

Dawn, I swear, the doctor I saw when I'd been coughing for 2 weeks (after ensuring I didn't have an infection like bronchitis or pneumonia of course)... said Honey, straight, right before bed.

I was like,

and she said, I swear by it.

And now, I do too. I slept that very night. Woke up 1x, had more honey, slept the rest of the night.

Manuka honey if you can find it, but any will do. I think, thicker the better. Honey, lights out, sleep. boom. healthy.

hot-in-texas · 02-25-2013, 11:51 AM

breakfast 2 sausage patties
snack handful trail mix
lunch everroast chicken sandwich with avocado, handful cheetos-800 so far

tobelowcarber · 02-25-2013, 04:06 PM

B: 3 scrambled eggs cooked in ghee, 1 small almond flour muffin 445 cal
L: lamb kebabs, steamed spinach and beets greens 456 cal
D: lamb kebabs, 2 small almond flour muffins 700 cal

1601 cal/20 gr carbs

sorenkkg · 02-25-2013, 05:38 PM

Quote:

Originally Posted by sorenkkg

Plan-
B: eggs and bacon
L: maybe leftover pork ribs (or maybe I have these for breakfast, since I haven't eaten yet..)
D: italian sausages, peppers, onions, over dreamfields pasta!

S.

Reality:
Ribs for breakfast
Zucchini chips
Lemon water, vitamins
2 turkey pepperettes, 3 slices thick cut bacon
Dinner: 2 Costco Italian sausages (omg, 320 each), peppers , servings dreamfields
Later, 1 serving yogurt with sf jam.

Total: 2187 cal
39 net carb

JMBM · 02-25-2013, 06:28 PM

B: 4 sl turkey bacon and 1 scrambled egg = 225
L: 1 Krystal burger w/cheese and krystal chili, crackers = 645
S: 3 Red velvet mini cupcakes = 260
D: Japanese hybatchi chicken and shrimp w/ vegetables and fried rice (didn't eat much rice) Going to have to investigate the cals on this. Hopefully will be ok though. I'm allowed 1741 on UD's. May be over, but since I didn't eat all my calories yesterday I think I'm ok.

JMBM · 02-25-2013, 06:39 PM

Ok I googled a nutrition guide for a japanese restaurant and their shrimp and chicken teryaki was 771. So looks like I may be ok. With the dinner, breakfast, lunch and snack I've totaled at 1676, but I had some salad with wasabi dressing. So, I've probably cut it very close to my 1741 calories, but I feel ok even if I went over a little bit. By the way I found a good website that has tons of restaurants that has calorie counts of their menus. It's Dotti's Weight Loss Zone. Idk if it's the same dottie that post here a lot, but that's who the website is named after. Anyway, I use it a lot to get cals when eating out.

hot-in-texas · 02-25-2013, 06:48 PM

Quote:

Originally Posted by hot-in-texas

breakfast 2 sausage patties
snack handful trail mix
lunch everroast chicken sandwich with avocado, handful cheetos-800 so far

Dinner-salmon croquettes, fresh spinach salad w/sliced radishes, and julienne carrots.
Dark chocolate blueberries and mixed unsalted nuts-yum!

Dottie · 02-25-2013, 07:10 PM

Different Dotti but I used to get that a lot lol

sorenkkg · 02-25-2013, 08:26 PM

Different ending to my day:
No yogurt...had some Portuguese tartlets (3small) instead.
Over on cals, not outrageously, though I had to estimate in my tracker a bit. Only 2.5 left for Wednesday though

KeirasMom · 02-25-2013, 09:27 PM

Well, Keira's first day back to school went well. She said she feels fine. Whew!

I felt well enough for Zumba tonight, and had to have a protein bar after, not because I was hungry, but because I needed the calories! Ending the day at 1761, or 1291 Net if you count such things (burned 470 at Zumba!).

02-25-2013, 07:33 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	UD Monday - just in time, too! I was crazy hungry yesterday... ate a bit over my DD cals, still in the WL range, but I was upset with myself for "giving in". However, maybe the lemon water had some effect, b/c I'm down a bit today anyway Plan- B: eggs and bacon L: maybe leftover pork ribs (or maybe I have these for breakfast, since I haven't eaten yet..) D: italian sausages, peppers, onions, over dreamfields pasta! S.

02-25-2013, 08:04 AM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,896 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	Soren, your dinner sounds delicious! I haven't made that in ages, and I now need to get that on the menu! Dawn, I hope you guys are on the mend. Sounds like a bad one! Today will be a challenge, as it'll feel like a DD until dinnertime. I've promised family fried chicken, mashed potatoes and gravy and peas. I've already logged it all in, and I'll have to really skimp all day until then......I think it will be worth it though! B: Coffee w/HWC L: Either an apple or a greek yogurt D: Fried chicken breast, mashed potatoes w/gravy, peas w/butter __________________ ~~~LCG~~~

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-25-2013, 08:04 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Everything bagel with cream cheese, coffee L: Banh Mi D: Rotisserie chicken, green beans, crescent rolls, wine May hit the gym for Zumba tonight. I'm a bit sore from Zumba toning yesterday. Keira's going back to school for the first time in over a week today. I'm hoping her flu is finally going away. No fever for 2 days, though she still has a cough. Mine's much better. No fever and just a little bit of a cough.

02-25-2013, 08:14 AM	#4
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Ooooh LCG, I hope you have extra b/c I'm coming over! Dawn hope everyone continues to feel better. Are you doing honey (in a spoon, straight) at night? I swear it was the turning point for me in January for calming the cough at night.

02-25-2013, 08:21 AM	#5
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	I've been giving Keira tea with honey. I haven't used the honey myself though. I hadn't thought of just honey on a spoon. Hmm. I really need to get some local honey instead of the store bought stuff.

02-25-2013, 11:38 AM	#6
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Dawn, I swear, the doctor I saw when I'd been coughing for 2 weeks (after ensuring I didn't have an infection like bronchitis or pneumonia of course)... said Honey, straight, right before bed. I was like, and she said, I swear by it. And now, I do too. I slept that very night. Woke up 1x, had more honey, slept the rest of the night. Manuka honey if you can find it, but any will do. I think, thicker the better. Honey, lights out, sleep. boom. healthy.

02-25-2013, 11:51 AM	#7
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	breakfast 2 sausage patties snack handful trail mix lunch everroast chicken sandwich with avocado, handful cheetos-800 so far

02-25-2013, 04:06 PM	#8
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,827 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDD with higher calories/moderate carbs	B: 3 scrambled eggs cooked in ghee, 1 small almond flour muffin 445 cal L: lamb kebabs, steamed spinach and beets greens 456 cal D: lamb kebabs, 2 small almond flour muffins 700 cal 1601 cal/20 gr carbs

02-25-2013, 06:28 PM	#10
JMBM Senior LCF Member Join Date: Feb 2013 Location: Tennessee Posts: 885 Gallery: JMBM Stats: 204/146/135 WOE: JUDDD/4:3 Start Date: 02/15/2013	B: 4 sl turkey bacon and 1 scrambled egg = 225 L: 1 Krystal burger w/cheese and krystal chili, crackers = 645 S: 3 Red velvet mini cupcakes = 260 D: Japanese hybatchi chicken and shrimp w/ vegetables and fried rice (didn't eat much rice) Going to have to investigate the cals on this. Hopefully will be ok though. I'm allowed 1741 on UD's. May be over, but since I didn't eat all my calories yesterday I think I'm ok.

02-25-2013, 06:39 PM	#11
JMBM Senior LCF Member Join Date: Feb 2013 Location: Tennessee Posts: 885 Gallery: JMBM Stats: 204/146/135 WOE: JUDDD/4:3 Start Date: 02/15/2013	Ok I googled a nutrition guide for a japanese restaurant and their shrimp and chicken teryaki was 771. So looks like I may be ok. With the dinner, breakfast, lunch and snack I've totaled at 1676, but I had some salad with wasabi dressing. So, I've probably cut it very close to my 1741 calories, but I feel ok even if I went over a little bit. By the way I found a good website that has tons of restaurants that has calorie counts of their menus. It's Dotti's Weight Loss Zone. Idk if it's the same dottie that post here a lot, but that's who the website is named after. Anyway, I use it a lot to get cals when eating out.

02-25-2013, 07:10 PM	#13
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,563 Gallery: Dottie WOE: JUDDD calorie cycling plan	Different Dotti but I used to get that a lot lol

02-25-2013, 08:26 PM	#14
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Different ending to my day: No yogurt...had some Portuguese tartlets (3small) instead. Over on cals, not outrageously, though I had to estimate in my tracker a bit. Only 2.5 left for Wednesday though

02-25-2013, 09:27 PM	#15
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Well, Keira's first day back to school went well. She said she feels fine. Whew! I felt well enough for Zumba tonight, and had to have a protein bar after, not because I was hungry, but because I needed the calories! Ending the day at 1761, or 1291 Net if you count such things (burned 470 at Zumba!).