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Old 02-25-2013, 07:01 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,264
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Stats: 206/176/164 5'8"
WOE: JUDDD
DD Monday - what's the plan???

cottage cheese (which I have already eaten )
brocc/chicken soup
veggie stir fry

should be between 500-600c Woke starving, so I ate my cottage cheese early.
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Old 02-25-2013, 07:03 AM   #2
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Join Date: Mar 2003
Location: Texas
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DD Potato Day
B - coffee with HWC, oat bran
L - cold boiled potatoes
D - cold boiled potatoes
Water with sea salt and I do have broth in case I think I need it.
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Old 02-25-2013, 07:40 AM   #3
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Join Date: Mar 2012
Posts: 1,778
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
I am so up in the last week. To the tune of about 5 pounds! Some of that is bloat but .... I desperately need a good DD today.

B- Greek yogurt (80 cals)
L- magic pop w lite laughing cow and cucumbers (55)
S- green pepper dipped in 2T light sour cream w spices (100)
D- bowl of matzo ball soup (100)

325 total
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Old 02-25-2013, 07:48 AM   #4
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Join Date: Dec 2012
Location: central florida
Posts: 450
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WOE: Atkins...Juddd
Start Date: Nov 28 2012
I had like a half pound bounce up this morning..from yesterday being an ud...so I'm hoping it will bounce back down after today's dd, bounces have been smaller so I have my fingers crossed for good results tomorrow..If Not..I will just keep doing the rotations...oh..also started taking 5 gr of L glutamine.

B one boiled egg 80 cals

L may skip and conserve til dinner

D frozen entree 408 cals
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Old 02-25-2013, 07:49 AM   #5
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Good plan guys.
This am I'm still OUT OF cottage cheese.
B. Shredded/shaved fresh carrots, celery, radish, a plate full.
All fresh, beautiful veggies, I tired of chewing for 35 calories.
We'll see how I do in the pool.
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Old 02-25-2013, 09:20 AM   #6
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,628
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
I'm up from a night out Friday. Terribly dehydrated and hung over which turned my DD Saturday into an MD, kept Sunday UD as usual, back to DD today. I'm up 2.5. Don't know if I can make my Feb goal to be under 190 now.

B - sweet n spicy tea 0cals
L - progresso chix noodle soup 140cals
D - wendys chili & 3 saltines 252cals
S - 3 jelly beans 12cals
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Old 02-25-2013, 09:44 AM   #7
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oops I missed this thread and started on just now. Sorry!

1 coffee
1 vanilla tea
Lots of homemade veggie soup tonight.
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Old 02-25-2013, 09:59 AM   #8
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Join Date: Jan 2013
Location: Central Arkansas
Posts: 203
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Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
B: coffee with HWC
L: Wendy's Chili
D: TBD...maybe nothing???
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Old 02-25-2013, 10:48 AM   #9
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Join Date: Feb 2003
Location: Down on the Farm
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Stats: 201/181.6/145
WOE: JUDDD
Start Date: 1/21/13
Well had quite an UD yesterday so will try for a very good DD today. The end of Feb is close and I am not sure I'll make my goal.

B~ tea
L~ tea
S~ smoothie (80)
D~ ? I am thinking an apple (65)
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Old 02-25-2013, 11:46 AM   #10
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,264
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
cottage cheese (which I have already eaten )
brocc/chicken soup
veggie stir fry

should be between 500-600c Woke starving, so I ate my cottage cheese early.
Well, I changed what I was eating for mid-day. The lettuce here was close to needing to be tossed, so I had a salad instead. I was still hungry so I ate a Protein granola bar too!
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Old 02-25-2013, 12:05 PM   #11
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
My soup was divine, full to bursting for around 250 cals.
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Old 02-25-2013, 12:12 PM   #12
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
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Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
Planned:

* Coffee w/cream (hwc)
* Tea w/coconut creamer (10 cals/T )
* YoCheese Pudding
* Shake

Probably something later on this evening.
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Old 02-25-2013, 12:31 PM   #13
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WOE: 1400 cals/70g carbs/85% Primal
Trying to do a potato DD.
So far, so good. No blood sugar crash yet like the last time I tried.

B: black coffee, 1/2 a cold red potato
D: 3 small red potatoes warmed topped w/salsa
S: 1 smallish yukon gold potato in beef broth; 1-2 small red potatoes on the waffle iron toped w/ vinegar and tabasco
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Old 02-25-2013, 12:54 PM   #14
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,003
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WOE: JUDDD
Start Date: March, 2009
Hi to Monica, Jaymar, Natasha, Adi, TryingJudd, Tec, vanilla, Dottie, Eieio, Cindy and FamilyVet ! Lots of great DD wishes sailing forth to you all.

750 these days for my maintenance DDs

Breakfast - smoothie of protein powder, fresh peach, frozen wild blueberries, coconut milk. 200

Lunch - big tossed salad, 1/4 Cup lentils, 1 T vinaigrette. 280

MidAfternoon Snack - half-sandwich on sunflower bread, with slice of beef and teaspoon of pimento cheese - 150

630 so far, so I'll have a 120 calorie mini evening meal, and I'll be comfortable with that. I have several choices on hand for mini meals!
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Sandwich generation caregiver, with eldercare in my busy family's home.
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