UD Sunday!

Kimmietoo · 02-24-2013, 05:15 AM

Hi everyone!

Today is an UP Day, and I am thankful for that as is is my DH and my anniversary

today and we are going to a favorite restaurant this evening--guilt free! What a marvelous way of eating this JUDDD is. Today is my one month JUDDiversary and I have lost 15 lbs. At my weight, this isn't enough of a difference for others to notice yet, however I can tell! I feel much better and my clothes are getting looser, too.

I hope each of you has a wonderful day today! Thank you so much for being such supportive, informative friends. I treasure you!

Kimmie

adillenal · 02-24-2013, 05:24 AM

Have fun Kimmie.

UD here too.
B - coffee with HWC, cannot deicde between eggs, oat bran, potatoes or nothing. Not really hungry.
L - baked potato with LF sour cream and salsa
D - repeat lunch
Trying to get my cravings under control since UD/DD has never succeeded in that aspect of my life but I keep plodding along hoping.

KeirasMom · 02-24-2013, 06:27 AM

Fantastic loss Kimmie!!

B: Jumbo cinnamon roll with icing (cooked on the George Foreman grill!) (340)
L: ??
D: ??

Not well planned out today. I'll be trying a different Zumba class later, and I'm trying to get over the flu, so hopefully it'll be okay.

Librarygirl · 02-24-2013, 06:37 AM

Happy Anniversary, Kimmie! Congratulations on your great losses!

I'm not sure what my day is going to include....Hope everyone has a great day!

Yennie · 02-24-2013, 08:42 AM

Happy Anniversary Kimmie!
Not sure yet what I'm going to do today. I had a bit of a slip last night. I had meant to do potatoes all day but caved & ate my chinese leftovers last night. I'd estimate it at 5-600 calories. So not my finest DD.
However, I know the day wasn't high enough to be an UD to justify today as a DD so I think, instead, I will proceed with an UD (a carefully tracked UD) and accept the inevitable bounce when it comes.

B: Coffee with LF milk (My HWC turned, sadness)
L: No idea - maybe left over roast beef
D: Jamaican beef patties, rice & peas (beans), salad
We have some apple pie my Grandma brought up yesterday. May have to partake!!

adillenal · 02-24-2013, 09:39 AM

UD - revised
B - coffee with HWC
Brunch - sweet potato and now I am starving to death. Obviously a poor choice for a potato UD. May have to add a few cold boiled potatoes along the way.
D - baked potato with salsa and LF sour cream

Eieio · 02-24-2013, 11:38 AM

Great, how fun Jimmie! CONGRADULATIONS
My big feast day!
Oatmeal supreme, brown sugar, raisins, I clock it as 4 oatmeal cookes!
L. Left over pinto beans, huge onion and cheese roll. I'm pushing 1,300
D. 400 ish calories left...little beef brisket, lettuce.

Shari4 · 02-24-2013, 01:12 PM

Kimmie! 15 pounds in 1 month is HUGE!!! Congratulations on your anny! Enjoy your dinner tonight!

B---1 Special K Flatbread Sandwich w/egg, ham & pepperjack cheese
L---?
S---Beef Stew I made 2 days ago & we didn't eat it. Yum!

Not sure about lunch or any snacks!

KeirasMom · 02-24-2013, 02:27 PM

Quote:

Originally Posted by KeirasMom

Fantastic loss Kimmie!!

B: Jumbo cinnamon roll with icing (cooked on the George Foreman grill!) (340)
L: ??
D: ??

Not well planned out today. I'll be trying a different Zumba class later, and I'm trying to get over the flu, so hopefully it'll be okay.

Lunch was a jalapeno turkey burger, no cheese, two small spoonsful of durian, and 3 coco crisp cookies.

Zumba turned out to be a Zumba toning class, so the burn wasn't great (262 calories) but my muscles are feeling it!

jaymar · 02-24-2013, 05:40 PM

That is a fantastic loss, Kimmie,...this is a great program, I think you will really enjoy it ,especially if you've ever been on a low cal diet...it does take a while for the body to adjust., but it seems to adjust and as you see people are having great success losing weight here. I had ruined my metabolism by starving...in fact, before Juddd, I think I was gaining weight on anything over a thousand calories a day..so, for me, starving is not the answer, well , unless it's only done for one day at a time..

Librarygirl · 02-24-2013, 05:45 PM

It's been a day of munchies mostly...Had coffee w/HWC this morning and sugar. Ran out of splenda yesterday and only had stevia which I cannot stomach. Bought some coconut almond candy at the flea market lying to myself that I would keep them as occasional treats. There were 15 in the bag and there are now 6.

Picked up grilled hamburgers from Cookout w/small fries. Was not as good as i'd hoped, so dogs got a nice treat.

Snacking for supper and not satisfied with anything, so probably done, except for a little piece of cheesecake.

BaileysGirl · 02-25-2013, 09:36 AM

I went to The Varsity yesterday and had coconut cake and ice cream cake! Enjoying my down day! LOL

02-24-2013, 05:15 AM	#1
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 362 Gallery: Kimmietoo Stats: 350/274/??? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	UD Sunday! Hi everyone! Today is an UP Day, and I am thankful for that as is is my DH and my anniversarytoday and we are going to a favorite restaurant this evening--guilt free! What a marvelous way of eating this JUDDD is. Today is my one month JUDDiversary and I have lost 15 lbs. At my weight, this isn't enough of a difference for others to notice yet, however I can tell! I feel much better and my clothes are getting looser, too. I hope each of you has a wonderful day today! Thank you so much for being such supportive, informative friends. I treasure you! Kimmie

02-24-2013, 08:42 AM	#5
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,116 Gallery: Yennie Stats: 5'2" 34yo 199/sig/146 No longer obese! WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Happy Anniversary Kimmie! Not sure yet what I'm going to do today. I had a bit of a slip last night. I had meant to do potatoes all day but caved & ate my chinese leftovers last night. I'd estimate it at 5-600 calories. So not my finest DD. However, I know the day wasn't high enough to be an UD to justify today as a DD so I think, instead, I will proceed with an UD (a carefully tracked UD) and accept the inevitable bounce when it comes. B: Coffee with LF milk (My HWC turned, sadness) L: No idea - maybe left over roast beef D: Jamaican beef patties, rice & peas (beans), salad We have some apple pie my Grandma brought up yesterday. May have to partake!! __________________ *************************************** 15-Feb-2013: down 10# & 10.5"; 31-Mar-2013: down 20.9# and 17.5"; 15-May-2013: down 30# & 23" 12-June-2013: No longer obese (on BMI) for the first time since 2009** and goals restructured after hydrostatic body testing!! My Potato Hacking Journal All I ask is that you lead an evidence-based life.

02-24-2013, 05:45 PM	#11
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 4,108 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 178/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	It's been a day of munchies mostly...Had coffee w/HWC this morning and sugar. Ran out of splenda yesterday and only had stevia which I cannot stomach. Bought some coconut almond candy at the flea market lying to myself that I would keep them as occasional treats. There were 15 in the bag and there are now 6. Picked up grilled hamburgers from Cookout w/small fries. Was not as good as i'd hoped, so dogs got a nice treat. Snacking for supper and not satisfied with anything, so probably done, except for a little piece of cheesecake. __________________ "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." I walk slowly, but I never walk backward.--Abe Lincoln *Cindy*

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02-24-2013, 05:24 AM	#2
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,186 Gallery: adillenal	Have fun Kimmie. UD here too. B - coffee with HWC, cannot deicde between eggs, oat bran, potatoes or nothing. Not really hungry. L - baked potato with LF sour cream and salsa D - repeat lunch Trying to get my cravings under control since UD/DD has never succeeded in that aspect of my life but I keep plodding along hoping.

02-24-2013, 06:27 AM	#3
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,586 Gallery: KeirasMom Stats: 277.6/154.8/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	Fantastic loss Kimmie!! B: Jumbo cinnamon roll with icing (cooked on the George Foreman grill!) (340) L: ?? D: ?? Not well planned out today. I'll be trying a different Zumba class later, and I'm trying to get over the flu, so hopefully it'll be okay.

02-24-2013, 06:37 AM	#4
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 4,108 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 178/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Happy Anniversary, Kimmie! Congratulations on your great losses! I'm not sure what my day is going to include....Hope everyone has a great day!

02-24-2013, 09:39 AM	#6
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,186 Gallery: adillenal	UD - revised B - coffee with HWC Brunch - sweet potato and now I am starving to death. Obviously a poor choice for a potato UD. May have to add a few cold boiled potatoes along the way. D - baked potato with salsa and LF sour cream

02-24-2013, 11:38 AM	#7
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Great, how fun Jimmie! CONGRADULATIONS My big feast day! Oatmeal supreme, brown sugar, raisins, I clock it as 4 oatmeal cookes! L. Left over pinto beans, huge onion and cheese roll. I'm pushing 1,300 D. 400 ish calories left...little beef brisket, lettuce.

02-24-2013, 01:12 PM	#8
Shari4 Senior LCF Member Join Date: Oct 2000 Location: Somewhere in Texas Posts: 883 Gallery: Shari4 Stats: 200/140.4/140 63yrs WOE: JUDDD Start Date: Started JUDDD: 9/24/12 @181	Kimmie! 15 pounds in 1 month is *HUGE!!!* Congratulations on your anny! Enjoy your dinner tonight! B---1 Special K Flatbread Sandwich w/egg, ham & pepperjack cheese L---? S---Beef Stew I made 2 days ago & we didn't eat it. Yum! Not sure about lunch or any snacks!

02-24-2013, 05:40 PM	#10
jaymar Senior LCF Member Join Date: Dec 2012 Location: central florida Posts: 366 Gallery: jaymar WOE: Atkins...Juddd Start Date: Nov 28 2012	That is a fantastic loss, Kimmie,...this is a great program, I think you will really enjoy it ,especially if you've ever been on a low cal diet...it does take a while for the body to adjust., but it seems to adjust and as you see people are having great success losing weight here. I had ruined my metabolism by starving...in fact, before Juddd, I think I was gaining weight on anything over a thousand calories a day..so, for me, starving is not the answer, well , unless it's only done for one day at a time..

02-25-2013, 09:36 AM	#12
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	I went to The Varsity yesterday and had coconut cake and ice cream cake! Enjoying my down day! LOL