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Old 02-23-2013, 06:29 AM   #1
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Exercise for one hour, raking leafs, 203

My chart doesn't show shoveling ice! So took the raking leafs for on hour.
Seems it should read burning 2,000 calories. We have drifts of ice 4 inches deep. No snow. Suppose to be sunny day, but only 39 high temp.
Shoveling ice brought me very TIRED, but was fun! I guess, smile
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Old 02-23-2013, 07:01 AM   #2
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That's hard work, Ei! I'm sure your muscles will be feeling it tomorrow!
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Old 02-23-2013, 07:11 AM   #3
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Maybe compare it to moderate weight lifting instead. Seems closer in effort.
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Old 02-23-2013, 07:31 AM   #4
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Yah. Raking leaves ≠ shoveling snow!! But, hey, you're building strength, stamina and muscle tone while burning however many calories, so roll with it.
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Old 02-23-2013, 12:03 PM   #5
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On livestrong it says about 200 calories per 1/2 hour for shovelling snow. Based on a person weighing about 140 lbs. So you burned off 400!
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Old 02-23-2013, 02:32 PM   #6
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Originally Posted by Yennie View Post
Yah. Raking leaves ≠ shoveling snow!! But, hey, you're building strength, stamina and muscle tone while burning however many calories, so roll with it.
Yeah, leaves are very light compared to ice. 4 feet of leaves is much easier to rake than 4 feet of ice! I hope you took a nice long hot shower or bath.
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Old 02-23-2013, 02:34 PM   #7
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Originally Posted by Carly View Post
Yeah, leaves are very light compared to ice. 4 feet of leaves is much easier to rake than 4 feet of ice! I hope you took a nice long hot shower or bath.
Ha, ha, ha- you said 4 inches- see how I read that as 4 feet...
Do you think I hate the cold...
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