DD Friday - keep the mojo risin'

sorenkkg · 02-22-2013, 09:11 AM

Hi folks!

I had an unexpected bit of a loss this morning

after an up day! woo!
So I hope I can keep up the trend through the weekend... I have a dinner at my fave restaurant (where the chef cooks off-menu for us) tomorrow-- so my plan is to keep it super low tomorrow until dinner.

Today:

B: water
L: oolong tea (carrot cake flavor)
S: a serving of my ~50 cal cabbage soup
D: 6oz of grilled chicken thighs with hot sauce, and 1 serving of ff greek yogurt with sweetner and sf jam
another serving of soup if needed

total of 448 if I have everything.

KeirasMom · 02-22-2013, 09:15 AM

B: Tazo Awake tea
L: Small Wendy's chili with habanero hot sauce (210)
D: Fish with organic horseradish mustard and veggies?

LoCarbGal · 02-22-2013, 09:24 AM

Gotta have a good DD today. Yesterday's UD went a little off the rails, with too much alcohol, chocolate, and then peanut butter of all things! It was yummy and I think it satisfied something that was brewing in me. Not an all out UUAD, but about 800 extra calories! And I'm down 1/2 a pound today!

B: Coffee w/HWC
L: Coffee w/HWC
D: Homemade chicken soup

Total: hopefully right around 400-415

deboratpc · 02-22-2013, 09:28 AM

So far only water and coke zero.

D: Wendy's Large Chili with 4 packs of crackers (410 calories)

b_lou_who · 02-22-2013, 09:42 AM

My weight bounced UP today massively after a decent up day yesterday. Go figure.
I've downed about 3 quarts of hot water with organic cider vinegar already.

b 1.5 cups blended ASPARAGUS soup with a wedge of laughing cow melted in
l I have an APPLE and a chicken sundried TOMATO sausage here
d we will see if I "need" to eat

hot-in-texas · 02-22-2013, 10:54 AM

I kept skipping this thread because I didn't realize it was a DD, but I'm eating like it is one, so really, I did know. Strange.
Is this a Jim Morrison reference Soren?
Breakfast-coffee, creamer-70
Lunch-chicken, pickle( that's a vegetable, right?)-50

LoCarbGal · 02-22-2013, 11:28 AM

Quote:

Originally Posted by hot-in-texas

Is this a Jim Morrison reference Soren?

Is that why I have L.A. Woman running through my head all morning??? Soren, you've done it to me again. It's okay....love the Doors!

sorenkkg · 02-22-2013, 11:35 AM

Quote:

Originally Posted by hot-in-texas

Is this a Jim Morrison reference Soren?

Quote:

Originally Posted by LoCarbGal

Is that why I have L.A. Woman running through my head all morning??? Soren, you've done it to me again. It's okay....love the Doors!

LOL, yep, it is... and I just looked it up and found out it's an anagram of Jim Morrison (mr. mojo risin)...

I just wanted to indicate that I was having a bit of an upswing in mood this week

and wanted to keep it going!

hot-in-texas · 02-22-2013, 12:07 PM

Quote:

Originally Posted by sorenkkg

LOL, yep, it is... and I just looked it up and found out it's an anagram of Jim Morrison (mr. mojo risin)...

I just wanted to indicate that I was having a bit of an upswing in mood this week

and wanted to keep it going!

That is great Soren!

I have noticed that I have lots of energy on my DDs lately too, and good mood! Wish I was still in my party days, and was going out dancing tonight! I'd invite you guys along

sorenkkg · 02-22-2013, 12:27 PM

Thanks Sher! I'd totally be up for that... maybe I wouldn't be so COLD!!!! <shiver>

I did find that as DDs progressed, I went back to normal, or sometimes even MORE energy and mental acuity (sp?) ... I think keeping my carbs in check on UDs and DDs is already helping... I just need more fluid today. Off to get it!
S.

LoCarbGal · 02-22-2013, 12:32 PM

You might be embarassed to be seen with me dancing! I enjoy it, but am NOT good at it. Think Elaine from Seinfeld! So glad you're feeling better Soren.

Truffles · 02-22-2013, 02:45 PM

Lunch- Joseph's Pita with 60 gram refried beans in the pizza oven. 105
Snack- Peach yogurt dannon 80 cal, and 15 gram bran buds total 123
Dinner- salad with 1oz chix breast and 2Tdressing 101
Before bed snack- instant quaker grits and ICBNB spray and waldens syrup 100

total of 437 for the day

really trying to up my iron, my nutrition diary says I am low

hot-in-texas · 02-22-2013, 02:47 PM

Quote:

Originally Posted by LoCarbGal

You might be embarassed to be seen with me dancing! I enjoy it, but am NOT good at it. Think Elaine from Seinfeld! So glad you're feeling better Soren.

I am sure I am more embarrassing than you!

soon · 02-22-2013, 03:03 PM

DD
B greek yougurt with a few blueberries
L broth
D: atkins farmers scramble
apple small

tobelowcarber · 02-22-2013, 04:06 PM

B: 3.4 oz salmon and 2 HB egg whites 173 cal
L: 8 oz baked grouper, steamed celery root, cabbage and mushroom soup, 4 oz cucumber 319 cal
D: 2 HB egg whites, 6 oz cucumber, 6 oz cucumber pickles 74 cal

total 566 cal/33 gr carbs

sorenkkg · 02-22-2013, 08:38 PM

Bedtime!
No extraneous snacking. As planned, plus water, herbal tea, vitamins.
448cals
37g carbs.

hot-in-texas · 02-22-2013, 08:54 PM

Had a problem with homemade whipped cream tonight. It was very thick and creamy, and I just wanted to taste it. Big mistake. I had about 2/3 cup out of the bowl, and have no idea how to count the calories. I'm guessing about 300.
Dinner was chilled shrimp cocktail, and a few baked waffle fries.

KeirasMom · 02-23-2013, 05:20 AM

Quote:

Originally Posted by KeirasMom

B: Tazo Awake tea
L: Small Wendy's chili with habanero hot sauce (210)
D: Fish with organic horseradish mustard and veggies?

Dinner ended up being just Miso soup (25) and with my 2 altoids minis, I ended the day at 236 calories. Lowish for me, but not unheard of.

02-22-2013, 09:11 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	DD Friday - keep the mojo risin' Hi folks! I had an unexpected bit of a loss this morning after an up day! woo! So I hope I can keep up the trend through the weekend... I have a dinner at my fave restaurant (where the chef cooks off-menu for us) tomorrow-- so my plan is to keep it super low tomorrow until dinner. Today: B: water L: oolong tea (carrot cake flavor) S: a serving of my ~50 cal cabbage soup D: 6oz of grilled chicken thighs with hot sauce, and 1 serving of ff greek yogurt with sweetner and sf jam another serving of soup if needed total of 448 if I have everything. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

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02-22-2013, 09:15 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,312 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Tazo Awake tea L: Small Wendy's chili with habanero hot sauce (210) D: Fish with organic horseradish mustard and veggies?

02-22-2013, 09:24 AM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,840 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Gotta have a good DD today. Yesterday's UD went a little off the rails, with too much alcohol, chocolate, and then peanut butter of all things! It was yummy and I think it satisfied something that was brewing in me. Not an all out UUAD, but about 800 extra calories! And I'm down 1/2 a pound today! B: Coffee w/HWC L: Coffee w/HWC D: Homemade chicken soup Total: hopefully right around 400-415

02-22-2013, 09:28 AM	#4
deboratpc Senior LCF Member Join Date: Jan 2013 Location: South Carolina Posts: 184 Gallery: deboratpc Stats: 238/208.8/140 WOE: JUDDD Start Date: 1/07/2013	So far only water and coke zero. D: Wendy's Large Chili with 4 packs of crackers (410 calories)

02-22-2013, 09:42 AM	#5
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	My weight bounced UP today massively after a decent up day yesterday. Go figure. I've downed about 3 quarts of hot water with organic cider vinegar already. b 1.5 cups blended ASPARAGUS soup with a wedge of laughing cow melted in l I have an APPLE and a chicken sundried TOMATO sausage here d we will see if I "need" to eat

02-22-2013, 10:54 AM	#6
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	I kept skipping this thread because I didn't realize it was a DD, but I'm eating like it is one, so really, I did know. Strange. Is this a Jim Morrison reference Soren? Breakfast-coffee, creamer-70 Lunch-chicken, pickle( that's a vegetable, right?)-50

02-22-2013, 12:27 PM	#10
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Thanks Sher! I'd totally be up for that... maybe I wouldn't be so COLD!!!! <shiver> I did find that as DDs progressed, I went back to normal, or sometimes even MORE energy and mental acuity (sp?) ... I think keeping my carbs in check on UDs and DDs is already helping... I just need more fluid today. Off to get it! S.

02-22-2013, 12:32 PM	#11
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,840 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	You might be embarassed to be seen with me dancing! I enjoy it, but am NOT good at it. Think Elaine from Seinfeld! So glad you're feeling better Soren.

02-22-2013, 02:45 PM	#12
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	Lunch- Joseph's Pita with 60 gram refried beans in the pizza oven. 105 Snack- Peach yogurt dannon 80 cal, and 15 gram bran buds total 123 Dinner- salad with 1oz chix breast and 2Tdressing 101 Before bed snack- instant quaker grits and ICBNB spray and waldens syrup 100 total of 437 for the day really trying to up my iron, my nutrition diary says I am low

02-22-2013, 03:03 PM	#14
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD B greek yougurt with a few blueberries L broth D: atkins farmers scramble apple small

02-22-2013, 04:06 PM	#15
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,790 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: low carb my way	B: 3.4 oz salmon and 2 HB egg whites 173 cal L: 8 oz baked grouper, steamed celery root, cabbage and mushroom soup, 4 oz cucumber 319 cal D: 2 HB egg whites, 6 oz cucumber, 6 oz cucumber pickles 74 cal total 566 cal/33 gr carbs

02-22-2013, 08:38 PM	#16
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Bedtime! No extraneous snacking. As planned, plus water, herbal tea, vitamins. 448cals 37g carbs.

02-22-2013, 08:54 PM	#17
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Had a problem with homemade whipped cream tonight. It was very thick and creamy, and I just wanted to taste it. Big mistake. I had about 2/3 cup out of the bowl, and have no idea how to count the calories. I'm guessing about 300. Dinner was chilled shrimp cocktail, and a few baked waffle fries.