4 Weeks on JUDDD

Kimmietoo · 02-20-2013, 12:14 PM

Hello my dear JUDDD BUDDDS!

I can hardly believe that I will hit my 4 week anniversary tomorrow. I have learned SO MUCH from all of you, and I cannot imagine trying to do this without the incredible support and help that all of you are so wonderful to provide! Thank you, thank you, thank you.

I am so thrilled to finally be back down under that 3 number. Sheesh....I was beginning to think that I would never see it! It has been a very long 8 years since I weighed less than 3xx and so this is for me, a very happy hallmark.

I have already seen some of the struggles....overeating on UD's, getting cranky on DD's, being unrealistic about when the weight should drop, etc.

What I am finding out about my own personal journey is that --

1. I need to not overdo the sodium laden products on my DD's as I hold water like a sponge and then get dejected when the scale isn't nice.

2. DD's are much more effective (and easier) for me if I make sure that I do not eat anything solid before the 18 hr. fasting marker. I then do some interval exercises and break the fast with a single scoop of protein powder as a shake...typically around 2pm. This then allows me to have a small dinner with my husband and still stay under 500 calories.

3. Limiting carbs and sodium on UD's is imperative for me. If I am diligent in this regard it helps me ALOT in several ways. (or should I say, weighs.

) I don't suffer from hunger, don't tend to overeat and don't retain water. I have just begun being more mindful of my UD calories and am confident that paying attention to this as well will help out a lot.

4. I need to do a better job of managing my expectations. Getting to where I am didn't happen overnight. It's a process...a learning process...a learning to love my body and my journey process....and every day of it is actually precious. I am thankful that I am still here to do this and that the knowledge and the help is out there to assist me in succeeding.

5. I need to focus on the positives that JUDDD provides, which are far above and beyond the weight loss aspects. My asthma has almost retreated completely. I have more energy. My joints are less sore. Most of the time, my mood is better, too.

6. This is a WOL and not a DIET.

Thank you, each of you, for sharing your hearts, your own journeys, your trials, your successes! You make it possible for us to start what seems almost lost. You cannot possibly imagine how important each of you is!

Thank you for your kindness, your friendship and your open arms!

Fondly and with a greatful heart,

Kim

Yennie · 02-20-2013, 12:17 PM

Kim, this is fantastic! Tomorrow is my 1 month JUDDD-iversary and I'm so thrilled! I'm with you, I've not been on a diet the last month, its a WOL.
I am so, so pleased you've seen positive benefits from JUDDD and you're feeling good.
I agree that the support here is second to none and I don't know how successful I'd be without it.
Here's to many more months on JUDDD, and getting the scale into the 1xx, and hitting GOAL!!!

Flutter · 02-20-2013, 12:25 PM

Hey, Kim, huge

to you! That's a lovely milestone you've hit! Woohooo!!! Carry on sista, good for you!

hot-in-texas · 02-20-2013, 01:00 PM

great post, you have learned so much, as am I. enjoying the journey, that is the best, most important piece of advice-thank you

ETA, and congratulations on getting to the 2's!!!!

vanilla_latte · 02-20-2013, 01:04 PM

Another JUDDD BUDDD!!! So glad this is working for you!!

KeirasMom · 02-20-2013, 01:06 PM

What a wonderful testament to all the great things that come with JUDDDing, and with belonging to this community. Congratulations, and many more happy milestones to come!

mom23kids · 02-20-2013, 01:25 PM

LoCarbGal · 02-20-2013, 01:29 PM

Wonderful Kim! I am so happy and thrilled to read your post, and I love it when everyone shares their experiences. We all learn and gain strength from it. You are doing great, and congratulations on being in the 2's! That is a big milestone! Love your observations - they'll serve you well as you go forward.

sorenkkg · 02-20-2013, 01:36 PM

Good job Kim!!!

I'm so impressed!

I'm still learning those lessons (and I've been at it almost a year), and it's so great to see success happening and validation of stuff I"ve been thinking lately (ie. like less carbs... just cuz I can, doesn't mean I should)

keep on rockin!!!
S.

jaymar · 02-20-2013, 02:24 PM

Welcome , Kim...so glad you are doing well, and I can tell you for a fact, this is the greatest place I have ever found in any community for weight loss,....I've been here almost three months, and I've had some ups and downs..

..but the ups by far outweigh the downs...see I'm a comediene too..but really, this is a place that you can feel welcome to ask questions...or say what's on your mind.
So much great information...so..just keep on doing what you need to do, and as someone says on here...(Librarygirl) ..don't give up on your dreams, because the time is going to pass, anyway..I really hold on to that..when I say that I think..well..so..what good is it going to do me to quit?...that won't stop time from passing..

Carly · 02-20-2013, 03:33 PM

Kim, congrats and keep up the good work!

Librarygirl · 02-20-2013, 04:50 PM

Quote:

Originally Posted by jaymar

Welcome , Kim...so glad you are doing well, and I can tell you for a fact, this is the greatest place I have ever found in any community for weight loss,....I've been here almost three months, and I've had some ups and downs..

..but the ups by far outweigh the downs...see I'm a comediene too..but really, this is a place that you can feel welcome to ask questions...or say what's on your mind.
So much great information...so..just keep on doing what you need to do, and as someone says on here...(Librarygirl) ..don't give up on your dreams, because the time is going to pass, anyway..I really hold on to that..when I say that I think..well..so..what good is it going to do me to quit?...that won't stop time from passing..

You are one of the sweetest JB's, Jaymar. I take strength from you, gf!

Kim, and thank you for such a great post!! Trust me, you will and do already add a lot of helpfulness with your posts as well. Congratulations on your "hallmark" and here's to more to come!

Luv2Eat · 02-20-2013, 05:12 PM

Awww, Kimmie

Congratulations on your milestones! We're blessed to have the warm, supportive community here on the JUDDD board - I'm so glad you're here with us

pugluv9802 · 02-20-2013, 05:24 PM

This is great news.

calichris · 02-20-2013, 05:31 PM

Congratulations, Kim! (also, I agree on the sodium on DDs ... if I have some, I just have to know that the scale might reflect water retention the next morning -- very consistently for me -- which isn't "real" weight, but isn't as encouraging as seeing a drop either

).

Great work!

stephdray · 02-20-2013, 08:08 PM

Yay and Ditto!

zipp2play · 02-21-2013, 05:11 AM

Kim - what a wonderful post! I am so glad you are here and I see only HUGE success for you in the future!!!!

Familyvet · 02-25-2013, 06:06 AM

Congrats!!!

I am SOOOO happy for you!

Kissa · 02-25-2013, 07:16 AM

Kim I am late to the party but I wanted to add my congratulations. A milestone like dropping into anew 'century' is such a powerful thing. You should be very, very proud of yourself.

It is wonderful for us 'old timers' to see JUDDD helping others to strive to get to their goal and it means so much to everyone here to get reports like yours.

Thank you for sharing your 'up and downs', lol.

sterlinggirl · 02-25-2013, 07:33 AM

WTG.. you are doing just awsome! So happy you found a WOL .. you are goin to rock JUDDD for sure!!

02-20-2013, 12:14 PM	#1
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 367 Gallery: Kimmietoo Stats: 350/274/??? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	4 Weeks on JUDDD Hello my dear JUDDD BUDDDS! I can hardly believe that I will hit my 4 week anniversary tomorrow. I have learned SO MUCH from all of you, and I cannot imagine trying to do this without the incredible support and help that all of you are so wonderful to provide! Thank you, thank you, thank you. I am so thrilled to finally be back down under that 3 number. Sheesh....I was beginning to think that I would never see it! It has been a very long 8 years since I weighed less than 3xx and so this is for me, a very happy hallmark. I have already seen some of the struggles....overeating on UD's, getting cranky on DD's, being unrealistic about when the weight should drop, etc. What I am finding out about my own personal journey is that -- 1. I need to not overdo the sodium laden products on my DD's as I hold water like a sponge and then get dejected when the scale isn't nice. 2. DD's are much more effective (and easier) for me if I make sure that I do not eat anything solid before the 18 hr. fasting marker. I then do some interval exercises and break the fast with a single scoop of protein powder as a shake...typically around 2pm. This then allows me to have a small dinner with my husband and still stay under 500 calories. 3. Limiting carbs and sodium on UD's is imperative for me. If I am diligent in this regard it helps me ALOT in several ways. (or should I say, weighs. ) I don't suffer from hunger, don't tend to overeat and don't retain water. I have just begun being more mindful of my UD calories and am confident that paying attention to this as well will help out a lot. 4. I need to do a better job of managing my expectations. Getting to where I am didn't happen overnight. It's a process...a learning process...a learning to love my body and my journey process....and every day of it is actually precious. I am thankful that I am still here to do this and that the knowledge and the help is out there to assist me in succeeding. 5. I need to focus on the positives that JUDDD provides, which are far above and beyond the weight loss aspects. My asthma has almost retreated completely. I have more energy. My joints are less sore. Most of the time, my mood is better, too. 6. This is a WOL and not a DIET. Thank you, each of you, for sharing your hearts, your own journeys, your trials, your successes! You make it possible for us to start what seems almost lost. You cannot possibly imagine how important each of you is! Thank you for your kindness, your friendship and your open arms! Fondly and with a greatful heart, Kim

02-20-2013, 02:24 PM	#10
jaymar Senior LCF Member Join Date: Dec 2012 Location: central florida Posts: 366 Gallery: jaymar WOE: Atkins...Juddd Start Date: Nov 28 2012	Welcome , Kim...so glad you are doing well, and I can tell you for a fact, this is the greatest place I have ever found in any community for weight loss,....I've been here almost three months, and I've had some ups and downs....but the ups by far outweigh the downs...see I'm a comediene too..but really, this is a place that you can feel welcome to ask questions...or say what's on your mind. So much great information...so..just keep on doing what you need to do, and as someone says on here...(Librarygirl) ..don't give up on your dreams, because the time is going to pass, anyway..I really hold on to that..when I say that I think..well..so..what good is it going to do me to quit?...that won't stop time from passing..

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02-20-2013, 12:17 PM	#2
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,125 Gallery: Yennie Stats: 5'3" 34yo 199/sig/146 No longer obese! WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Kim, this is fantastic! Tomorrow is my 1 month JUDDD-iversary and I'm so thrilled! I'm with you, I've not been on a diet the last month, its a WOL. I am so, so pleased you've seen positive benefits from JUDDD and you're feeling good. I agree that the support here is second to none and I don't know how successful I'd be without it. Here's to many more months on JUDDD, and getting the scale into the 1xx, and hitting GOAL!!!

02-20-2013, 12:25 PM	#3
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,597 Gallery: Flutter Stats: 190/138/135 5'4" 44yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Hey, Kim, huge to you! That's a lovely milestone you've hit! Woohooo!!! Carry on sista, good for you!

02-20-2013, 01:00 PM	#4
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,691 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	great post, you have learned so much, as am I. enjoying the journey, that is the best, most important piece of advice-thank you ETA, and congratulations on getting to the 2's!!!!

02-20-2013, 01:04 PM	#5
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,609 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	Another JUDDD BUDDD!!! So glad this is working for you!!

02-20-2013, 01:06 PM	#6
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,601 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	What a wonderful testament to all the great things that come with JUDDDing, and with belonging to this community. Congratulations, and many more happy milestones to come!

02-20-2013, 01:25 PM	#7
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance

02-20-2013, 01:29 PM	#8
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,201 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Wonderful Kim! I am so happy and thrilled to read your post, and I love it when everyone shares their experiences. We all learn and gain strength from it. You are doing great, and congratulations on being in the 2's! That is a big milestone! Love your observations - they'll serve you well as you go forward.

02-20-2013, 01:36 PM	#9
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,629 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Good job Kim!!! I'm so impressed! I'm still learning those lessons (and I've been at it almost a year), and it's so great to see success happening and validation of stuff I"ve been thinking lately (ie. like less carbs... just cuz I can, doesn't mean I should) keep on rockin!!! S.

02-20-2013, 03:33 PM	#11
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,497 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	Kim, congrats and keep up the good work!

02-20-2013, 05:12 PM	#13
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 631 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Awww, Kimmie Congratulations on your milestones! We're blessed to have the warm, supportive community here on the JUDDD board - I'm so glad you're here with us

02-20-2013, 05:24 PM	#14
pugluv9802 Senior LCF Member Join Date: Mar 2006 Location: North Chesterfield, Va Posts: 905 Gallery: pugluv9802 Stats: 226.4/173.2/150--5'10 WOE: Atkins 01-01-13 Start Date: 01/01/2013	This is great news.

02-20-2013, 05:31 PM	#15
calichris Major LCF Poster! Join Date: Jul 2010 Location: Sacramento, CA Posts: 1,147 Gallery: calichris Stats: 273.7/206/135 5'3" 45yo WOE: JUDDD Start Date: 5/26/12 carb cycling, 7/11/12 JUDDD (start 262.3)	Congratulations, Kim! (also, I agree on the sodium on DDs ... if I have some, I just have to know that the scale might reflect water retention the next morning -- very consistently for me -- which isn't "real" weight, but isn't as encouraging as seeing a drop either ). Great work!

02-20-2013, 08:08 PM	#16
stephdray Major LCF Poster! Join Date: Sep 2003 Location: Baltimore Posts: 1,164 Gallery: stephdray Stats: 290/245/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 45 lbs lost total	Yay and Ditto!

02-21-2013, 05:11 AM	#17
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 7,136 Gallery: zipp2play Stats: 206/167/164 5'8" WOE: JUDDD	Kim - what a wonderful post! I am so glad you are here and I see only HUGE success for you in the future!!!!

02-25-2013, 06:06 AM	#18
Familyvet Senior LCF Member Join Date: Jan 2013 Location: Central Arkansas Posts: 132 Gallery: Familyvet Stats: 230/205/<160 5'8" WOE: Atkins on and off for years, JUDDD Start Date: JUDDD 2/20/13	Congrats!!! I am SOOOO happy for you!

02-25-2013, 07:16 AM	#19
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,684 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Kim I am late to the party but I wanted to add my congratulations. A milestone like dropping into anew 'century' is such a powerful thing. You should be very, very proud of yourself. It is wonderful for us 'old timers' to see JUDDD helping others to strive to get to their goal and it means so much to everyone here to get reports like yours. Thank you for sharing your 'up and downs', lol.

02-25-2013, 07:33 AM	#20
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	WTG.. you are doing just awsome! So happy you found a WOL .. you are goin to rock JUDDD for sure!!