Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-20-2013, 07:36 AM   #1
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
DD Wednesday - menus anyone?

B: Coffee w/HWC
L: Coffee w/HWC
D: Roasted chicken breast

Total calories - under 410
LoCarbGal is offline   Reply With Quote

Sponsored Links
Old 02-20-2013, 08:08 AM   #2
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,567
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Today's the DAY - the one with the dinner in Seattle I've been fretting about for 2 weeks. So my plan is to fast/coffee/lemon water/potatoes if I'm dying until 3pm at which point I'll transition to just liquids.
Dinner is at 7. I pre-ordered the ling cod, but these things usually have a bread basket, salad, lots of sides & rockin' dessert. So I know I'm going to go over 500. I've decided that I'm going to enjoy the stuff I like, and not be afraid to leave food on my plate.
Then, to recover, I'm going to do a 2 day potato hack on Th & Fri. Why? Because then Saturday can be an UD and I can get back in rotation with my JUDDD BUDDs - I know who usually checks in as having the same rotation as me and (Good lord I'm weird) I'd like to stick with the same crew!!!
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
Yennie is offline   Reply With Quote
Old 02-20-2013, 08:16 AM   #3
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
LOL Yennie! I know what you mean about the same crew, but as you can see, I jump back and forth when I do have to change rotations-- the benefit is, you get to know more of you Juddd Budds that way!

I think you have a good plan-- not sure if you did this already, but check out your Juddd calculator for the numbers higher than 20% that are still weight loss range-- I think up to 35%... you might not lose as fast, but it gives you some mental leeway to not freak out over eating more on a given DD... I find it very helpful to know that yes, while I might do better at 440, if I go to 540, I won't blow up like a balloon!

Me, today-- well, I did blow up like a balloon with a lot of carby eating over the last few days, and I need to get back on track-- my DDs are usually good, but my UDs get away from me... I can do this though, I know I can.

B: sf iced tea from a mix... might make some fresh brewed also
L: might have 30 cal worth of baby carrots, probably around 3pm or so
D: I made that "wendy's" chili the other day, and have a ton of it frozen. Was going to have a 340g (i.e. "large") serving for 310, and then maybe some yogurt for 100 cal

I need to drink a ton of water today too...

440 as planned, which is right on the money for my calculator.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 02-20-2013, 10:46 AM   #4
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
Trying to eat nothing until my 2:00 hunger-at which time in will have an orange from our fruit of the month club we got at work today. I have, however already had coffee w/about 100 calories of cream
I will let my hunger dictate what I eat tonight, which might be up to 300 calories.
I have not gone without lunch in a very very long time( we are talking years)
hot-in-texas is offline   Reply With Quote
Old 02-20-2013, 11:17 AM   #5
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by hot-in-texas View Post
I have not gone without lunch in a very very long time( we are talking years)
I used to feel that way about breakfast-- I'd get up and be starving!

Now, UD or DD, I can generally go until noon without even thinking about food... juddd magic
sorenkkg is offline   Reply With Quote
Old 02-20-2013, 12:01 PM   #6
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Good luck, yennie! You can do it! FTR, if you do enjoy the food too much, just remember it's only one day! There's always tomorrow, no big thang!

B: coffee w/ skim (20 cals)
L: I was freezing & made an emergency stop at biggby coffee. Sipping on a super nonfat, sugar free irish creme latte. I'll nurse it as long as possible for 163 calories. Mmmm! My hands are so happy!
D: hoping to skip it!
Flutter is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:48 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.