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Old 02-19-2013, 07:30 AM   #1
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
confession time, I tried to change away to 5-2, fast 7= 12 hours of eating for me.

I wt about the same as when I turned over to that woe.
So that's a real surprise to me today.
It's been about 2-3 weeks that I've eating way out of line, for me.
But w. 136.5 this am.
I'm cool with that, but can't handle the constant thought of what I'm going to eat next, and when...I was like yikes!
So back to plain Juddd way of eating.
My first real dd in 2-3 weeks! Fingers crossed for me guys?
Just feel better having a eat less on the dd.
i can do this.
Oh our green house is total FUN!
Been starting seeds like crazy.
Burpless cucumbers are up an inch, tomatoes also!
I think I will need to get a job to pay for my greenhouse addiction......not. Smile
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Old 02-19-2013, 07:45 AM   #2
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
I go back and forth on doing 5:2 or regular juddd for maintanance. I've read all the gazillion threads on mumsnet about the 5:2 plan and so many are losing weight or maintaining nicely on it. And our own Dawn is having great sucess maintaining with it. However, i'm nervous that i may start to gain on it, because i don't count my ud calories and think my low eod dds are keeping me in check. I'm thinking of creating my own hybred of the two plans, but still working on what that would look like. I think it would include one low, 300-400, calorie dd a week though, even with me being on maintance.

Last edited by mom23kids; 02-19-2013 at 07:46 AM..
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Old 02-19-2013, 07:57 AM   #3
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WOE: Atkin, JUDDD
Start Date: Dec-10
Oh twenty three kids, smile.
I was super nervous about changing from straight Juddd.
I fretted over changing from DR. J. before I started, more than a week. Yikes.
Im done with it. Maybe some day again.
GOOD luck to u Mom23kids, smile
Ei
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Old 02-19-2013, 08:30 AM   #4
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Join Date: Jul 2012
Location: Arizona
Posts: 9,625
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Good job, Ei! You're doing great! I'm so glad you're having fun with your greenhouse. I wish I had a green thumb. Where in MO are you? I'm from KC area, and have family in the Clinton, Lowry, Osceola area.
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Old 02-19-2013, 08:39 AM   #5
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Your green house sounds lovely!

Sounds like you are doing great. I know what you mean about sometimes it's easier to have a DD where you don't really have to think about what to eat. Just don't eat or eat very little.

I had a good DD yesterday.
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Old 02-19-2013, 08:45 AM   #6
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Start Date: Dec-10
My sister lives in Eudora Kansas.
We live in Joplin mo area.
Actually our address is Carl junction mo.
No one knows that very small town attached to Joplin, so we go with saying Joplin.
South west Missouri.
Funny I not have a green thumb. I'm trying to Chanel my grand mother that did.
She could grow anything in a pile of rocks.
We r having fun though.
The company we bought the greenhouse it from said to pick a pretty day to put the Gh up.
It's been lots of days/weeks but we are close to being finished. It's been a big job!
W 've had upper windy days and it hadn't flown away. SO guess we get to keep it.
Thank u.
Ei
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Old 02-19-2013, 09:06 AM   #7
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
For maintenance, I think 2 DDs one week, and maybe 3 the next week would work well. I do think you would still have to count calories most days in order not to have 5 UUADs a week, but if you stick to your numbers it *should* work perfectly, I think.
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Old 02-19-2013, 09:11 AM   #8
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WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Librarygirl View Post
For maintenance, I think 2 DDs one week, and maybe 3 the next week would work well. I do think you would still have to count calories most days in order not to have 5 UUADs a week, but if you stick to your numbers it *should* work perfectly, I think.
That's what I'm playing around with today, figuring out how many calories i need a week to maintain and then how that breaks down each day, with 2-3 dd type days a week thrown in. I'm getting different calorie numbers from different calculators though
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Old 02-19-2013, 12:28 PM   #9
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
The calculator I just used said 1744! That sounds pretty nice. So if you did 2 300 calorie DD's, you could eat 2300 a day for 5 days! Wow! Or even at 500 cals, you could have 2200 (5 days). I did the calculations for you, not me, lol.
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Old 02-19-2013, 01:02 PM   #10
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Quote:
Originally Posted by Librarygirl View Post
The calculator I just used said 1744! That sounds pretty nice. So if you did 2 300 calorie DD's, you could eat 2300 a day for 5 days! Wow! Or even at 500 cals, you could have 2200 (5 days). I did the calculations for you, not me, lol.
I tried that. it didn't work for me. Now I am back to losing instead of maintaining. Sounded good on paper though.
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Old 02-19-2013, 01:13 PM   #11
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
How long did you give it Adi? Maybe it takes more than 2 DD's to even out. Or, maybe you could do 3 1500 cal days, 2 2200 days and 2 500 days.
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Old 02-22-2013, 12:18 PM   #12
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Join Date: Feb 2005
Location: New York, NY
Posts: 230
Gallery: Skinjob
Stats: 157/156/130
WOE: JUDD
Start Date: November 7, 2011 (Did Atkins first in 2001)
Librarygirl, may I ask where did you find this calculator for 5:2?
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Old 02-22-2013, 01:53 PM   #13
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Oh, did I tll u about our green house! Teasing, being smarty pants.
Ice on my greenhouse, grumble
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Old 02-22-2013, 01:56 PM   #14
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Bump myself caz I'm needy.

We cucumbers up and inch and a half. I how sooooo!
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Old 02-22-2013, 03:10 PM   #15
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Skinjob View Post
Librarygirl, may I ask where did you find this calculator for 5:2?
I didn't. I found the TDEE or something like that lol, that tells what calories you need to maintain. I then mulitplied it by seven, subtracted 1000 for 2 DD's, then divided it by 5.
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Old 02-22-2013, 03:11 PM   #16
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Eieio View Post
We cucumbers up and inch and a half. I how sooooo!
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