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Old 02-17-2013, 02:34 AM   #1
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Hi everyone,

I am new to this site and I am very excited to begin, but I don't really know where to start. I have read about the shakes but what can I eat durning these 2 weeks. Is there a food list or something of the sort that I can use as a guide. I do appreciate the feed back. thank you
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Old 02-17-2013, 08:15 AM   #2
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WOE: JUDDD for WL/5:2 IF for maintenance


There's great info in the stickied threads, that will give you all the info you need to get started. Most skip using shakes-it's a preference thing
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Old 02-17-2013, 08:38 AM   #3
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I didn't use the shakes or bars. Dr. J recommends them, I think, because he does not have a lot of faith in people's ability to count accurately. I did use a lot of prepackaged food in the beginning before I got a food scale, which really helps too. I use measuring spoons and cups all the time as well. If you haven't gone to the juddd calculator yet google it and get your UD/DD calories.
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Old 02-17-2013, 08:42 AM   #4
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I had the same question when I started. I went out and bought shakes & bars since the book recommended it, but in the end, I never used them. I just counted calories. It doesn't really matter WHAT you eat, just the calorie counts. If you're good at them, or know what some of your favorite foods calories are, you don't have to use the prepackaged stuff. Try to stick with 500 cals or below on down days and you'll do great! Welcome to you! Post away if you have more questions.
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Old 02-17-2013, 12:15 PM   #5
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Join Date: Jan 2013
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Yup, read through the other newbie threads and the stickies. Then buy a food scale if you don't already have one. And get measuring spoons and cups. Tons of great info here. Welcome aboard. We're a pretty happy bunch!!
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