DD Saturday, stay on track with me

hot-in-texas · 02-16-2013, 01:26 PM

Breakfast-1 cup almond milk blended w/ a few blueberries and a few raspberries, 1 tsp Nestle's chocolate syrup-104 calories

Lunch-spinach/arugula salad with grape tomatoes sliced, 1 oz chicken, green onion, roasted bell peppers, low calorie vinagrette-96 calories

Snack-peppermint tea w/1 tbs vanilla almond milk-4 calories

tobelowcarber · 02-16-2013, 02:20 PM

B: 4 oz turkey, 6 oz sliced cucumber 166 cal
L: 6.4 oz baked sole, beet soup 212 cal
D: x

total 378 cal

Yennie · 02-16-2013, 02:37 PM

B: Coffee with SF vanilla syrup
L: Boiled red potatoes with salt & A-1 (~200)
D: Beef, cream cheese & rotel with shirtaki noodles for me & rotini pasta for Hubs as we carb load (kinda) for the race tomorrow. (~300 depending on serving size)
Should be right around 500, a little high for me but I'm ok with it since some of it is the magic potato!

hot-in-texas · 02-16-2013, 06:33 PM

Dinner-1 portabella mushroom stuffed w/Italian sausage,and topped w/over medium egg-242
Grand total-446

Will have another hot tea before bed-4 more calories-450.

Flutter · 02-16-2013, 07:14 PM

Eh, I had planned on a super low DD today but DH went and made homemade pizza. OY! Still did alright, though.

B: coffee w/ skim (10 cals)
L: 1 HB egg (70)
D: 1 piece of super thin crust pizza (250)
330

Yennie · 02-16-2013, 07:19 PM

My first go at the Shiritake (which, some day, I will learn to spell correctly) noodles. They were ok. A bit chewy but I've heard the tofu ones are better. I actually thought they had a bit of a mushroom taste to them. Hmmm...Ate the whole pack though with the rotel topping. Need those 8 carbs for tomorrow!

Alison · 02-16-2013, 07:29 PM

Yennie, I had shirataki today, too!

B - Shrimp cocktail (90)
L - ground beef with shirataki, pasta sauce & ro-tel and a tbsp of parm/romano - 298

Total so far: 388

May have some berries with a little cool whip later on, or popcorn. I always have good results eating popcorn. (: Yay fiber!

02-16-2013, 01:26 PM	#1
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	DD Saturday, stay on track with me Breakfast-1 cup almond milk blended w/ a few blueberries and a few raspberries, 1 tsp Nestle's chocolate syrup-104 calories Lunch-spinach/arugula salad with grape tomatoes sliced, 1 oz chicken, green onion, roasted bell peppers, low calorie vinagrette-96 calories Snack-peppermint tea w/1 tbs vanilla almond milk-4 calories

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02-16-2013, 02:20 PM	#2
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,775 Gallery: tobelowcarber Stats: 136/123.8/115-120 WOE: JUDD/Low Carb	B: 4 oz turkey, 6 oz sliced cucumber 166 cal L: 6.4 oz baked sole, beet soup 212 cal D: x total 378 cal

02-16-2013, 02:37 PM	#3
Yennie Senior LCF Member Join Date: Jan 2013 Location: PNW Posts: 971 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	B: Coffee with SF vanilla syrup L: Boiled red potatoes with salt & A-1 (~200) D: Beef, cream cheese & rotel with shirtaki noodles for me & rotini pasta for Hubs as we carb load (kinda) for the race tomorrow. (~300 depending on serving size) Should be right around 500, a little high for me but I'm ok with it since some of it is the magic potato!

02-16-2013, 06:33 PM	#4
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Dinner-1 portabella mushroom stuffed w/Italian sausage,and topped w/over medium egg-242 Grand total-446 Will have another hot tea before bed-4 more calories-450.

02-16-2013, 07:14 PM	#5
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,387 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Eh, I had planned on a super low DD today but DH went and made homemade pizza. OY! Still did alright, though. B: coffee w/ skim (10 cals) L: 1 HB egg (70) D: 1 piece of super thin crust pizza (250) 330

02-16-2013, 07:19 PM	#6
Yennie Senior LCF Member Join Date: Jan 2013 Location: PNW Posts: 971 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	My first go at the Shiritake (which, some day, I will learn to spell correctly) noodles. They were ok. A bit chewy but I've heard the tofu ones are better. I actually thought they had a bit of a mushroom taste to them. Hmmm...Ate the whole pack though with the rotel topping. Need those 8 carbs for tomorrow!

02-16-2013, 07:29 PM	#7
Alison Senior LCF Member Join Date: Jan 2013 Location: Constantly between NY and Boston. NY currently. Posts: 108 Gallery: Alison Stats: -169.5-/-157.5-/-98- WOE: JUDDD Start Date: 01/11/2013	Yennie, I had shirataki today, too! B - Shrimp cocktail (90) L - ground beef with shirataki, pasta sauce & ro-tel and a tbsp of parm/romano - 298 Total so far: 388 May have some berries with a little cool whip later on, or popcorn. I always have good results eating popcorn. (: Yay fiber!