I'm feeling SO much better! - Page 2

sunday · 03-07-2013, 07:21 AM

Welcome LsWilson! Bows is an excellent example!

Nutrition plus fasting is able to accomplish much. Wonderful to have you!

Bows1 · 03-07-2013, 10:31 AM

Thank you, Sunday!

I'm not sure how the quote thingies work, so I'm not gonna touch that again for now

LSWILSON! I am so GLAD to see you here! SCA is so rare,,,the only people I've 'seen' who have it are the people on the SCA forums, and it's so cool to be able to share my experience with someone who actually asked! HA!

Like I started to say before, for me, diet has so much to do with how I feel and function! This Way of Eating, JUDDD, has been my life-saver (well, not literally, but wowow I feel so good!) JUDDD involves eating every-other-day up days and down days, calorie-wise, that are calculated with the Johnson Up Day Down Day calculator, which is on his web page (I'm not sure if I'm free to share the link, but if you google JUDDD, you'll see the link to the diet page). I am definitely not the best with all the sciency stuff, but strictly following the calorie guidelines for UDs and DDs causes your body to begin repairing what isn't working correctly (at the cellular level), from the inside out! I am most definitely feeling a positive change. Sure, because our disease is cyclical, I still have good and bad weeks, but the good weeks are so much 'GOODER'!! When I first started, I ate things that weren't so good for me (sugar effects my balance horribly!), but now I kinda am gravitating towards healthier food, honestly, because you can eat a greater volume of whole foods for your calorie budget! I can go on and on, and I will if you are interested! But I'm a slow typist, and lunch time is almost over, so I will close for now. I highly encourage you to read read read on the JUDDD board and soak it all in. Ms. Sunday has some wonderful resources that you can check out and learn alot from!

Take care and Bless ya!

Kissa · 03-07-2013, 10:38 AM

Deb, I missed this thread first time round sorry. I am just so thrilled about your progress weight and health wise.

Congratulations, I see you have now lost 31 lbs. Wow.

Bows1 · 03-07-2013, 10:43 AM

Thank you, Kissa!

lswilson413 · 03-10-2013, 01:58 PM

I have tons more questions but right now Im curious if you take pterostilbene ? Or anybody who does what does it do for you.

Kissa · 03-10-2013, 02:25 PM

Please post your pterostilbene results :)

Have a look at this thread.

Bows1 · 03-11-2013, 10:05 AM

I haven't gotten any yet, but I plan to get some ordered. Since meds sometimes have different effects on the SCA brain, we shall see how it goes

hot-in-texas · 03-11-2013, 03:54 PM

Quote:

Originally Posted by Bows1

I haven't gotten any yet, but I plan to get some ordered. Since meds sometimes have different effects on the SCA brain, we shall see how it goes

Hope it goes well, let us know

Bows1 · 03-11-2013, 06:04 PM

Thank you all! When my order comes,.....EXCITED

Bows1 · 03-11-2013, 06:28 PM

Is a good dose (narrow) 2 50 Mg tabs (or caps or whatever) taken in the morning or would it be better to take 1 early and another after lunch Kissaa? I see that is the dose you take.

Bows1 · 03-11-2013, 06:30 PM

Dang auto-correct! JARROW and KISSA

Kissa · 03-12-2013, 03:41 AM

I started taking 50 twice a day, but then found I was forgetting the second dose so though why not try taking two at once. I have no health issues and I didn't ever have the headache some have experienced. I think trial and error is the way to go.

gotsomeold · 03-12-2013, 04:36 AM

Deb, this thread is such great news! The cat and I are dancing all over the house in celebration for you.

I encourage you to take a look at the Perfect Health Diet and the Perfect Health Diet - March over in Other Plans.

I don't have sca, but I find eating PHD foods to JUDDD calories/rotations is phenomenal for my health. Especially bone broth - after months of drinking it, I believe in BB the way my younger self believed in Tinker Bell.

Bows1 · 03-12-2013, 04:42 AM

THANK YOU!! I'll do that!

Kissa · 03-12-2013, 11:04 AM

Bows, please may I copy your opening post onto the Non Scale Victories thread? It is so inspiring?

Rebecca1979 · 03-12-2013, 11:53 AM

Glad to hear you are feel better! <3

Bows1 · 03-12-2013, 12:05 PM

Of course, Kissa! How sweet of you!

Kissa · 03-12-2013, 01:14 PM

Thanks I'll do it now!

03-07-2013, 10:31 AM	#32
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Thank you, Sunday! I'm not sure how the quote thingies work, so I'm not gonna touch that again for now LSWILSON! I am so GLAD to see you here! SCA is so rare,,,the only people I've 'seen' who have it are the people on the SCA forums, and it's so cool to be able to share my experience with someone who actually asked! HA! Like I started to say before, for me, diet has so much to do with how I feel and function! This Way of Eating, JUDDD, has been my life-saver (well, not literally, but wowow I feel so good!) JUDDD involves eating every-other-day up days and down days, calorie-wise, that are calculated with the Johnson Up Day Down Day calculator, which is on his web page (I'm not sure if I'm free to share the link, but if you google JUDDD, you'll see the link to the diet page). I am definitely not the best with all the sciency stuff, but strictly following the calorie guidelines for UDs and DDs causes your body to begin repairing what isn't working correctly (at the cellular level), from the inside out! I am most definitely feeling a positive change. Sure, because our disease is cyclical, I still have good and bad weeks, but the good weeks are so much 'GOODER'!! When I first started, I ate things that weren't so good for me (sugar effects my balance horribly!), but now I kinda am gravitating towards healthier food, honestly, because you can eat a greater volume of whole foods for your calorie budget! I can go on and on, and I will if you are interested! But I'm a slow typist, and lunch time is almost over, so I will close for now. I highly encourage you to read read read on the JUDDD board and soak it all in. Ms. Sunday has some wonderful resources that you can check out and learn alot from! Take care and Bless ya! __________________ Deb And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what [is] the good, and acceptable, and perfect, will of God.~Rom 12:2

03-10-2013, 01:58 PM	#35
lswilson413 Junior LCF Member Join Date: Mar 2013 Posts: 2 Gallery: lswilson413	question I have tons more questions but right now Im curious if you take pterostilbene ? Or anybody who does what does it do for you.

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03-07-2013, 07:21 AM	#31
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,665 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Welcome LsWilson! Bows is an excellent example! Nutrition plus fasting is able to accomplish much. Wonderful to have you!

03-07-2013, 10:38 AM	#33
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Deb, I missed this thread first time round sorry. I am just so thrilled about your progress weight and health wise. Congratulations, I see you have now lost 31 lbs. Wow.

03-07-2013, 10:43 AM	#34
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Thank you, Kissa!

03-10-2013, 02:25 PM	#36
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Please post your pterostilbene results :) Have a look at this thread.

03-11-2013, 10:05 AM	#37
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	I haven't gotten any yet, but I plan to get some ordered. Since meds sometimes have different effects on the SCA brain, we shall see how it goes

03-11-2013, 06:04 PM	#39
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Thank you all! When my order comes,.....EXCITED

03-11-2013, 06:28 PM	#40
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Is a good dose (narrow) 2 50 Mg tabs (or caps or whatever) taken in the morning or would it be better to take 1 early and another after lunch Kissaa? I see that is the dose you take.

03-11-2013, 06:30 PM	#41
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Dang auto-correct! JARROW and KISSA

03-12-2013, 03:41 AM	#42
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I started taking 50 twice a day, but then found I was forgetting the second dose so though why not try taking two at once. I have no health issues and I didn't ever have the headache some have experienced. I think trial and error is the way to go.

03-12-2013, 04:36 AM	#43
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	Deb, this thread is such great news! The cat and I are dancing all over the house in celebration for you. I encourage you to take a look at the Perfect Health Diet and the Perfect Health Diet - March over in Other Plans. I don't have sca, but I find eating PHD foods to JUDDD calories/rotations is phenomenal for my health. Especially bone broth - after months of drinking it, I believe in BB the way my younger self believed in Tinker Bell.

03-12-2013, 11:53 AM	#46
Rebecca1979 Major LCF Poster! Join Date: Nov 2003 Location: Indian Trail, North Carolina Posts: 2,064 Gallery: Rebecca1979 Stats: 286/227/199 (for now!) WOE: Induction is my life right now! Start Date: May 12, 2008	Glad to hear you are feel better! <3

03-12-2013, 04:42 AM	#44
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	THANK YOU!! I'll do that!

03-12-2013, 11:04 AM	#45
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Bows, please may I copy your opening post onto the Non Scale Victories thread? It is so inspiring?

03-12-2013, 12:05 PM	#47
Bows1 Senior LCF Member Join Date: Nov 2006 Location: New Mexico Posts: 820 Gallery: Bows1 Stats: 263/225/163 WOE: JUDDD <3! Start Date: Oct, 2012	Of course, Kissa! How sweet of you!

03-12-2013, 01:14 PM	#48
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Thanks I'll do it now!