Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-15-2013, 12:17 PM   #1
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Friday - long weekend edition

Hi!
I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

Today, I was down about 1 on the scale, so only 1lb away from my sig weight. Finally!

B: about 400cal of shepherds pie (DH's leftover from DD dinner last night... a lower fat/carb store brand, made with cauliflower for the top!)

L: egg salad sandwhich (1/2) and wrap (1/2) and some salad and 1 bag of fritos bbq rings (like ringolos, but more frito-y... 300 cal for the bag, but pretty worth it!)

D: SUSHI BABY YA!!! going to a new place, good reviews on yelp and another friend recommended it. Totally jonesing for sushi. So happy it's back in my world, guilt free, on JUDDD!

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 02-15-2013, 01:01 PM   #2
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,391
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
eating in 7 hr window

salmon and HB eggs with homemade mayo, 5 almonds
lettuce, cucumber, turkey breast, onion, with mayo dressing
beet soup

1658 cal/18 gr carbs
tobelowcarber is offline   Reply With Quote
Old 02-15-2013, 01:03 PM   #3
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee w/HWC, Peanut Butter off a spoon
L: Salami and cheddar cheese
D: Vodka Gimlet, taco soup w/sour cream
D: Trefoil girl scout cookies and strawberries
LoCarbGal is offline   Reply With Quote
Old 02-15-2013, 06:36 PM   #4
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,597
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Quote:
Originally Posted by sorenkkg View Post
Hi!
I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

S.
BC did their family day last Monday. It interfered with my commute as it meant people were driving down to shop when I was trying to get to and from work. I was cross. (This is why I don't leave town on the week-ends...

I don't have Monday off, which means we're going to be very busy since everyone else has the day off.


ETA: I saved up cals, had FF greek yogurt with honey and some of my stew. Then I pigged out on Chinese food for dinner. I'm STUFFED. Who doesn't love a diet in which you can pig out on Chinese food and that's considered staying on plan!!!
Happy UD all!!!
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.

Last edited by Yennie; 02-15-2013 at 06:44 PM..
Yennie is offline   Reply With Quote
Old 02-15-2013, 06:56 PM   #5
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Whhhhooooooieeeee! I am expecting quite a "bounce" on tomorrow's scale! Hehehe! Not an UUAD, IMO, but I am sure I am over cals and that is just fine with me. date night with DH at a nice restaurant. Lovely time!

B: blueberry muffin w/ coffee (400)
L: leftover chicken, potatoe & carrots (334)
S: leftover homemade chocolate chip bar & 2 caramel bday candies (335)
671 left. For dinner and That is long gone and over. Lol no cal count at the restaurant, either.
D: salad w/ ranch, 2 breadsticks, pecan crusted salmon& veggies, several (ahem) rum& diet cokes
Desert: shared a layered multi flavored chocolate cake.

Yummy UD!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 02-15-2013, 07:12 PM   #6
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
I have to work Monday too.
I loved my UD today
Breakfast 1 waffle with 1tspn Dickinson blackberry preserves-125
1 thick cut bacon-50
1 small coffee w/hwc-120
Lunch-grilled chicken salad-230
2 valentine peeps hearts w/pink sugar, 2 milk chocolate hearts-200(yum, I melted a Lil bit in the micro)
Dinner-homemade pad Thai with chicken-600
Snack-1large banana w/1/2 Tbs peanut butter 225 and-1.5 cups almond milk with Nestle's syrup-175
Total 1725
hot-in-texas is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:18 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.