UD Friday - long weekend edition

sorenkkg · 02-15-2013, 12:17 PM

Hi!
I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

Today, I was down about 1 on the scale, so only 1lb away from my sig weight. Finally!

B: about 400cal of shepherds pie (DH's leftover from DD dinner last night... a lower fat/carb store brand, made with cauliflower for the top!)

L: egg salad sandwhich (1/2) and wrap (1/2) and some salad and 1 bag of fritos bbq rings (like ringolos, but more frito-y... 300 cal for the bag, but pretty worth it!)

D: SUSHI BABY YA!!!

going to a new place, good reviews on yelp and another friend recommended it. Totally jonesing for sushi. So happy it's back in my world, guilt free, on JUDDD!

S.

tobelowcarber · 02-15-2013, 01:01 PM

eating in 7 hr window

salmon and HB eggs with homemade mayo, 5 almonds
lettuce, cucumber, turkey breast, onion, with mayo dressing
beet soup

1658 cal/18 gr carbs

LoCarbGal · 02-15-2013, 01:03 PM

B: Coffee w/HWC, Peanut Butter off a spoon
L: Salami and cheddar cheese
D: Vodka Gimlet, taco soup w/sour cream
D: Trefoil girl scout cookies and strawberries

Yennie · 02-15-2013, 06:36 PM

Quote:

Originally Posted by sorenkkg

Hi!
I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off

S.

BC did their family day last Monday. It interfered with my commute as it meant people were driving down to shop when I was trying to get to and from work. I was cross. (This is why I don't leave town on the week-ends...

I don't have Monday off, which means we're going to be very busy since everyone else has the day off.

ETA: I saved up cals, had FF greek yogurt with honey and some of my stew. Then I pigged out on Chinese food for dinner. I'm STUFFED. Who doesn't love a diet in which you can pig out on Chinese food and that's considered staying on plan!!!
Happy UD all!!!

Flutter · 02-15-2013, 06:56 PM

Whhhhooooooieeeee! I am expecting quite a "bounce" on tomorrow's scale! Hehehe! Not an UUAD, IMO, but I am sure I am over cals and that is just fine with me.

date night with DH at a nice restaurant. Lovely time!

B: blueberry muffin w/ coffee (400)
L: leftover chicken, potatoe & carrots (334)
S: leftover homemade chocolate chip bar & 2 caramel bday candies (335)
671 left. For dinner and That is long gone and over. Lol no cal count at the restaurant, either.
D: salad w/ ranch, 2 breadsticks, pecan crusted salmon& veggies, several (ahem) rum& diet cokes
Desert: shared a layered multi flavored chocolate cake.

Yummy UD!

hot-in-texas · 02-15-2013, 07:12 PM

I have to work Monday too.
I loved my UD today
Breakfast 1 waffle with 1tspn Dickinson blackberry preserves-125
1 thick cut bacon-50
1 small coffee w/hwc-120
Lunch-grilled chicken salad-230
2 valentine peeps hearts w/pink sugar, 2 milk chocolate hearts-200(yum, I melted a Lil bit in the micro)
Dinner-homemade pad Thai with chicken-600
Snack-1large banana w/1/2 Tbs peanut butter 225 and-1.5 cups almond milk with Nestle's syrup-175
Total 1725

02-15-2013, 12:17 PM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	UD Friday - long weekend edition Hi! I'm finally realizing we have a long weekend (Family Day is on Monday, here in Ontario, and I think its President's Day in the US... hopefully your company gives you the day off Today, I was down about 1 on the scale, so only 1lb away from my sig weight. Finally! B: about 400cal of shepherds pie (DH's leftover from DD dinner last night... a lower fat/carb store brand, made with cauliflower for the top!) L: egg salad sandwhich (1/2) and wrap (1/2) and some salad and 1 bag of fritos bbq rings (like ringolos, but more frito-y... 300 cal for the bag, but pretty worth it!) D: SUSHI BABY YA!!! going to a new place, good reviews on yelp and another friend recommended it. Totally jonesing for sushi. So happy it's back in my world, guilt free, on JUDDD! S. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

02-15-2013, 06:56 PM	#5
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,426 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Whhhhooooooieeeee! I am expecting quite a "bounce" on tomorrow's scale! Hehehe! Not an UUAD, IMO, but I am sure I am over cals and that is just fine with me. date night with DH at a nice restaurant. Lovely time! B: blueberry muffin w/ coffee (400) L: leftover chicken, potatoe & carrots (334) S: leftover homemade chocolate chip bar & 2 caramel bday candies (335) 671 left. For dinner and That is long gone and over. Lol no cal count at the restaurant, either. D: salad w/ ranch, 2 breadsticks, pecan crusted salmon& veggies, several (ahem) rum& diet cokes Desert: shared a layered multi flavored chocolate cake. Yummy UD! __________________ Melinda "Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory." Ghandi

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02-15-2013, 01:01 PM	#2
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,801 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	eating in 7 hr window salmon and HB eggs with homemade mayo, 5 almonds lettuce, cucumber, turkey breast, onion, with mayo dressing beet soup 1658 cal/18 gr carbs

02-15-2013, 01:03 PM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,862 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: Coffee w/HWC, Peanut Butter off a spoon L: Salami and cheddar cheese D: Vodka Gimlet, taco soup w/sour cream D: Trefoil girl scout cookies and strawberries

02-15-2013, 07:12 PM	#6
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	I have to work Monday too. I loved my UD today Breakfast 1 waffle with 1tspn Dickinson blackberry preserves-125 1 thick cut bacon-50 1 small coffee w/hwc-120 Lunch-grilled chicken salad-230 2 valentine peeps hearts w/pink sugar, 2 milk chocolate hearts-200(yum, I melted a Lil bit in the micro) Dinner-homemade pad Thai with chicken-600 Snack-1large banana w/1/2 Tbs peanut butter 225 and-1.5 cups almond milk with Nestle's syrup-175 Total 1725