UD Wednesday :)

sorenkkg · 02-13-2013, 06:26 AM

Hi!
I've had to change rotations, so yesterday was a MD (blah, I'm up on the scale, but I did do better than most of my past MDs...)

Today:
B: lc english muffin 100 and lite cream cheese 60
L: planning to go to the Keg (chain steak place) for a colleagues birthday. Not a ton of low cal options, actually. I'll either have thai chicken (500) or mustard salmond (400 or so) with veggies, and maybe a mushroom soup to start (126 for the small).

D: not a clue. I'm feeling that since I won't have steak at lunch, I might have it for dinner with DH. maybe creamed spinach on the side...

S.

deboratpc · 02-13-2013, 06:58 AM

I stopped and got McDonald's on the way to work this morning.........470 calories.

For lunch I am thinking I am going to order a sub. It is raining here and I don't feel like going out in that mess.

Not sure what dinner will be yet.

I clearly have no plan at all for today....LOL!

Yennie · 02-13-2013, 07:31 AM

B: red velvet pancakes with cream cheese topping, bacon & coffee. I am going to try to keep it around 5-600 which I think is do-able as the pancake recipe is from a low cal blog I read.
L: Celebrating V-Day early with a heart shaped pizza from Papa Murphy's. May end up with a S'Mores Dessert Pizza too. Here I will need to draw on the power of JUDDD & SIRTs to not totally pig out. I'd like to keep it to 2 pieces of pizza (540) and 1 serving dessert pizza (258).
D: don't know yet, will depend on how closely I adhere to my goals for B & L. Dinner may be a big, fat goose egg! Then my DD will be starting early.
I also plan to run 2-3 miles today. And do some yoga at home. And ride one of the horses. I don't add back cals for exercise but I'm hoping it will help offset of I go over a bit.
No HWC in my coffee this morning...can't afford it!!!

KeirasMom · 02-13-2013, 07:33 AM

B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!

Zib · 02-13-2013, 07:44 AM

Probably an egg with some leftover roast butternut squash.

A 90-cal wrap, two 50 cal hot dogs, some sauerkraut.

I'm saving myself for this evening. From the local paper and one of the hotel/casinos I won a class for making Valentine's chocolates. It's taught by the pastry chef, is participatory (I was warned to wear comfy shoes and something I didn't mind getting chocolate on as it might get messy!) and includes a glass of Moet & Chandon champagne. Can't wait.

Luna Loca · 02-13-2013, 07:46 AM

Chinese food, baby! I've been craving it since yesterday.

KeirasMom · 02-13-2013, 07:53 AM

Zib, how fun!

Flutter · 02-13-2013, 07:57 AM

Oooh, that does sound fun, zib!

Yennie, sounds like yummy grub for today!

Soren, I hate MDs, too. Blah is right!

Waving hello to everyone!

So far (again) just coffee. I am trying some of that natural bliss creamer in chocolate with it today. Pretty yummy! DD is still sick so we're hanging at home. I really need to figure out what I'm doing food wise, but am being lazy. I'll report back later!

Yennie · 02-13-2013, 08:10 AM

Making chocolate = loads of fun!! How exciting for you. Hope you have a blast.
If the pancakes are any good, I'll post the recipe.

sorenkkg · 02-13-2013, 09:09 AM

Zib-- we need pictures!

Yennie · 02-13-2013, 09:50 AM

Update: pancakes SO not worth it. They didn't taste like red velvet & the topping was too runny, and tasted more of honey than cream cheese. Very easy to not over-indulge. Good & bad...

tobelowcarber · 02-13-2013, 01:55 PM

B: 4 scrambled eggs, meatballs over spaghetti squash, almond flour muffin
L: x
D: baked salmon, sautéed mushrooms, steamed cauliflower

total 1608 cal/44 gr carbs

KeirasMom · 02-13-2013, 01:59 PM

Quote:

Originally Posted by KeirasMom

B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!

We're going to a steakhouse for dinner. I'll have a small sirloin steak, mashed potatoes, green beans, and side salad with no dressing and will get pretty close to my UD calories today.

Happy early

day!

hot-in-texas · 02-13-2013, 02:09 PM

Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492

Flutter · 02-13-2013, 02:17 PM

Alrightie, so far:

B: coffee w/ creamer, 1 HB egg, 1 pc cinnamon toast (230 cals)
L: salmon burger w/ cheetos (520)
D: (to come) chicken w/ red potatoes & carrots in crockpot (402)

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out.

hot-in-texas · 02-13-2013, 06:55 PM

Quote:

Originally Posted by hot-in-texas

Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492

Dinner ended up being grilled chicken quesadilla, 400, jaoapeno poppers-250
Dessert -s'more pudding -tally for the day-1870(a little over)

sorenkkg · 02-13-2013, 07:56 PM

Quote:

Originally Posted by Flutter

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out.

We're here for you in your time of need... To snickerdoodle, or not

sorenkkg · 02-13-2013, 07:57 PM

I ended a little high like 2300 max.. Post work snacking.
Happy Valentines Day down day tomorrow!

Yennie · 02-13-2013, 08:22 PM

Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!

Flutter · 02-14-2013, 04:01 AM

Quote:

Originally Posted by sorenkkg

We're here for you in your time of need... To snickerdoodle, or not

I had 1 snickerdoodle and a decent sized piece of the chocolate chip bars. Of course, how to you know calories of that? Yikes! Tried my best to guesstimate, plugging ingredient contents in to the calorie counter website. Still seems like I was a bit under. (maybe I should have had more! LOL!)

Quote:

Originally Posted by Yennie

Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!

Way to look at the bright side girly!! LOVE that!

02-13-2013, 06:26 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,593 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	UD Wednesday :) Hi! I've had to change rotations, so yesterday was a MD (blah, I'm up on the scale, but I did do better than most of my past MDs...) Today: B: lc english muffin 100 and lite cream cheese 60 L: planning to go to the Keg (chain steak place) for a colleagues birthday. Not a ton of low cal options, actually. I'll either have thai chicken (500) or mustard salmond (400 or so) with veggies, and maybe a mushroom soup to start (126 for the small). D: not a clue. I'm feeling that since I won't have steak at lunch, I might have it for dinner with DH. maybe creamed spinach on the side... S. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

02-13-2013, 07:31 AM	#3
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,011 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	B: red velvet pancakes with cream cheese topping, bacon & coffee. I am going to try to keep it around 5-600 which I think is do-able as the pancake recipe is from a low cal blog I read. L: Celebrating V-Day early with a heart shaped pizza from Papa Murphy's. May end up with a S'Mores Dessert Pizza too. Here I will need to draw on the power of JUDDD & SIRTs to not totally pig out. I'd like to keep it to 2 pieces of pizza (540) and 1 serving dessert pizza (258). D: don't know yet, will depend on how closely I adhere to my goals for B & L. Dinner may be a big, fat goose egg! Then my DD will be starting early. I also plan to run 2-3 miles today. And do some yoga at home. And ride one of the horses. I don't add back cals for exercise but I'm hoping it will help offset of I go over a bit. No HWC in my coffee this morning...can't afford it!!! __________________ ***************************************** 15-Feb-2013: down 10# & 10.5"; 31-Mar-2013: down 20.9# and 17.5"; 15-May-2013: down 30# & 23" Next big goal: 163.5# (total loss of 35.5#) = BMI 29.9 & no longer "obese" for the first time since 2009. My Potato Hacking Journal All I ask is that you lead an evidence-based life.

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02-13-2013, 06:58 AM	#2
deboratpc Senior LCF Member Join Date: Jan 2013 Location: South Carolina Posts: 187 Gallery: deboratpc Stats: 238/208.8/140 WOE: JUDDD Start Date: 1/07/2013	I stopped and got McDonald's on the way to work this morning.........470 calories. For lunch I am thinking I am going to order a sub. It is raining here and I don't feel like going out in that mess. Not sure what dinner will be yet. I clearly have no plan at all for today....LOL!

02-13-2013, 07:33 AM	#4
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,331 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Jalapeno turkey burger, no cheese, coffee (415) L: Banh mi (300) D: ?? Wine: Duh!

02-13-2013, 07:44 AM	#5
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	Probably an egg with some leftover roast butternut squash. A 90-cal wrap, two 50 cal hot dogs, some sauerkraut. I'm saving myself for this evening. From the local paper and one of the hotel/casinos I won a class for making Valentine's chocolates. It's taught by the pastry chef, is participatory (I was warned to wear comfy shoes and something I didn't mind getting chocolate on as it might get messy!) and includes a glass of Moet & Chandon champagne. Can't wait.

02-13-2013, 07:46 AM	#6
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	Chinese food, baby! I've been craving it since yesterday.

02-13-2013, 07:53 AM	#7
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,331 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Zib, how fun!

02-13-2013, 07:57 AM	#8
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,434 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Oooh, that does sound fun, zib! Yennie, sounds like yummy grub for today! Soren, I hate MDs, too. Blah is right! Waving hello to everyone! So far (again) just coffee. I am trying some of that natural bliss creamer in chocolate with it today. Pretty yummy! DD is still sick so we're hanging at home. I really need to figure out what I'm doing food wise, but am being lazy. I'll report back later!

02-13-2013, 08:10 AM	#9
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,011 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Making chocolate = loads of fun!! How exciting for you. Hope you have a blast. If the pancakes are any good, I'll post the recipe.

02-13-2013, 09:09 AM	#10
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,593 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Zib-- we need pictures!

02-13-2013, 09:50 AM	#11
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,011 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Update: pancakes SO not worth it. They didn't taste like red velvet & the topping was too runny, and tasted more of honey than cream cheese. Very easy to not over-indulge. Good & bad...

02-13-2013, 01:55 PM	#12
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,816 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 4 scrambled eggs, meatballs over spaghetti squash, almond flour muffin L: x D: baked salmon, sautéed mushrooms, steamed cauliflower total 1608 cal/44 gr carbs

02-13-2013, 02:09 PM	#14
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Breakfast-in too much of a hurry Snack- trail mix-320 Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710 snack-hot apple cider-80 dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492

02-13-2013, 02:17 PM	#15
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,434 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Alrightie, so far: B: coffee w/ creamer, 1 HB egg, 1 pc cinnamon toast (230 cals) L: salmon burger w/ cheetos (520) D: (to come) chicken w/ red potatoes & carrots in crockpot (402) 1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out.

02-13-2013, 07:57 PM	#18
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,593 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I ended a little high like 2300 max.. Post work snacking. Happy Valentines Day down day tomorrow!

02-13-2013, 08:22 PM	#19
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,011 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa Look at it this way - UD Friday just in time for the candy sale!