Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-13-2013, 06:26 AM   #1
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Wednesday :)

Hi!
I've had to change rotations, so yesterday was a MD (blah, I'm up on the scale, but I did do better than most of my past MDs...)

Today:
B: lc english muffin 100 and lite cream cheese 60
L: planning to go to the Keg (chain steak place) for a colleagues birthday. Not a ton of low cal options, actually. I'll either have thai chicken (500) or mustard salmond (400 or so) with veggies, and maybe a mushroom soup to start (126 for the small).

D: not a clue. I'm feeling that since I won't have steak at lunch, I might have it for dinner with DH. maybe creamed spinach on the side...

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 02-13-2013, 06:58 AM   #2
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
I stopped and got McDonald's on the way to work this morning.........470 calories.

For lunch I am thinking I am going to order a sub. It is raining here and I don't feel like going out in that mess.

Not sure what dinner will be yet.

I clearly have no plan at all for today....LOL!
deboratpc is offline   Reply With Quote
Old 02-13-2013, 07:31 AM   #3
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,598
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
B: red velvet pancakes with cream cheese topping, bacon & coffee. I am going to try to keep it around 5-600 which I think is do-able as the pancake recipe is from a low cal blog I read.
L: Celebrating V-Day early with a heart shaped pizza from Papa Murphy's. May end up with a S'Mores Dessert Pizza too. Here I will need to draw on the power of JUDDD & SIRTs to not totally pig out. I'd like to keep it to 2 pieces of pizza (540) and 1 serving dessert pizza (258).
D: don't know yet, will depend on how closely I adhere to my goals for B & L. Dinner may be a big, fat goose egg! Then my DD will be starting early.
I also plan to run 2-3 miles today. And do some yoga at home. And ride one of the horses. I don't add back cals for exercise but I'm hoping it will help offset of I go over a bit.
No HWC in my coffee this morning...can't afford it!!!
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
Yennie is offline   Reply With Quote
Old 02-13-2013, 07:33 AM   #4
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,259
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!
KeirasMom is offline   Reply With Quote
Old 02-13-2013, 07:44 AM   #5
Zib
Major LCF Poster!
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 2,552
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Probably an egg with some leftover roast butternut squash.

A 90-cal wrap, two 50 cal hot dogs, some sauerkraut.

I'm saving myself for this evening. From the local paper and one of the hotel/casinos I won a class for making Valentine's chocolates. It's taught by the pastry chef, is participatory (I was warned to wear comfy shoes and something I didn't mind getting chocolate on as it might get messy!) and includes a glass of Moet & Chandon champagne. Can't wait.
Zib is offline   Reply With Quote
Old 02-13-2013, 07:46 AM   #6
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Chinese food, baby! I've been craving it since yesterday.
Luna Loca is offline   Reply With Quote
Old 02-13-2013, 07:53 AM   #7
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,259
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Zib, how fun!
KeirasMom is offline   Reply With Quote
Old 02-13-2013, 07:57 AM   #8
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Oooh, that does sound fun, zib!

Yennie, sounds like yummy grub for today!

Soren, I hate MDs, too. Blah is right!

Waving hello to everyone!

So far (again) just coffee. I am trying some of that natural bliss creamer in chocolate with it today. Pretty yummy! DD is still sick so we're hanging at home. I really need to figure out what I'm doing food wise, but am being lazy. I'll report back later!
Flutter is offline   Reply With Quote
Old 02-13-2013, 08:10 AM   #9
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,598
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Making chocolate = loads of fun!! How exciting for you. Hope you have a blast.
If the pancakes are any good, I'll post the recipe.
Yennie is offline   Reply With Quote
Old 02-13-2013, 09:09 AM   #10
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Zib-- we need pictures!
sorenkkg is offline   Reply With Quote
Old 02-13-2013, 09:50 AM   #11
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,598
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Update: pancakes SO not worth it. They didn't taste like red velvet & the topping was too runny, and tasted more of honey than cream cheese. Very easy to not over-indulge. Good & bad...
Yennie is offline   Reply With Quote
Old 02-13-2013, 01:55 PM   #12
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,710
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
B: 4 scrambled eggs, meatballs over spaghetti squash, almond flour muffin
L: x
D: baked salmon, sautéed mushrooms, steamed cauliflower

total 1608 cal/44 gr carbs
tobelowcarber is offline   Reply With Quote
Old 02-13-2013, 01:59 PM   #13
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,259
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!
We're going to a steakhouse for dinner. I'll have a small sirloin steak, mashed potatoes, green beans, and side salad with no dressing and will get pretty close to my UD calories today.

Happy early day!
KeirasMom is offline   Reply With Quote
Old 02-13-2013, 02:09 PM   #14
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492
hot-in-texas is offline   Reply With Quote
Old 02-13-2013, 02:17 PM   #15
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Alrightie, so far:

B: coffee w/ creamer, 1 HB egg, 1 pc cinnamon toast (230 cals)
L: salmon burger w/ cheetos (520)
D: (to come) chicken w/ red potatoes & carrots in crockpot (402)

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out.
Flutter is offline   Reply With Quote
Old 02-13-2013, 06:55 PM   #16
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
Quote:
Originally Posted by hot-in-texas View Post
Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492
Dinner ended up being grilled chicken quesadilla, 400, jaoapeno poppers-250
Dessert -s'more pudding -tally for the day-1870(a little over)
hot-in-texas is offline   Reply With Quote
Old 02-13-2013, 07:56 PM   #17
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by Flutter View Post

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out.
We're here for you in your time of need... To snickerdoodle, or not
sorenkkg is offline   Reply With Quote
Old 02-13-2013, 07:57 PM   #18
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I ended a little high like 2300 max.. Post work snacking.
Happy Valentines Day down day tomorrow!
sorenkkg is offline   Reply With Quote
Old 02-13-2013, 08:22 PM   #19
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,598
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!
Yennie is offline   Reply With Quote
Old 02-14-2013, 04:01 AM   #20
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by sorenkkg View Post
We're here for you in your time of need... To snickerdoodle, or not
I had 1 snickerdoodle and a decent sized piece of the chocolate chip bars. Of course, how to you know calories of that? Yikes! Tried my best to guesstimate, plugging ingredient contents in to the calorie counter website. Still seems like I was a bit under. (maybe I should have had more! LOL!)

Quote:
Originally Posted by Yennie View Post
Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!
Way to look at the bright side girly!! LOVE that!
Flutter is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:46 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.