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-   -   UD Wednesday :) (http://www.lowcarbfriends.com/bbs/juddd/797083-ud-wednesday.html)

sorenkkg 02-13-2013 07:26 AM

UD Wednesday :)
 
Hi!
I've had to change rotations, so yesterday was a MD (blah, I'm up on the scale, but I did do better than most of my past MDs...)

Today:
B: lc english muffin 100 and lite cream cheese 60
L: planning to go to the Keg (chain steak place) for a colleagues birthday. Not a ton of low cal options, actually. I'll either have thai chicken (500) or mustard salmond (400 or so) with veggies, and maybe a mushroom soup to start (126 for the small).

D: not a clue. I'm feeling that since I won't have steak at lunch, I might have it for dinner with DH. maybe creamed spinach on the side...

:) S.

deboratpc 02-13-2013 07:58 AM

I stopped and got McDonald's on the way to work this morning.........470 calories.

For lunch I am thinking I am going to order a sub. It is raining here and I don't feel like going out in that mess.

Not sure what dinner will be yet.

I clearly have no plan at all for today....LOL!

Yennie 02-13-2013 08:31 AM

B: red velvet pancakes with cream cheese topping, bacon & coffee. I am going to try to keep it around 5-600 which I think is do-able as the pancake recipe is from a low cal blog I read.
L: Celebrating V-Day early with a heart shaped pizza from Papa Murphy's. May end up with a S'Mores Dessert Pizza too. Here I will need to draw on the power of JUDDD & SIRTs to not totally pig out. I'd like to keep it to 2 pieces of pizza (540) and 1 serving dessert pizza (258).
D: don't know yet, will depend on how closely I adhere to my goals for B & L. Dinner may be a big, fat goose egg! Then my DD will be starting early.
I also plan to run 2-3 miles today. And do some yoga at home. And ride one of the horses. I don't add back cals for exercise but I'm hoping it will help offset of I go over a bit.
No HWC in my coffee this morning...can't afford it!!!

KeirasMom 02-13-2013 08:33 AM

B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!

Zib 02-13-2013 08:44 AM

Probably an egg with some leftover roast butternut squash.

A 90-cal wrap, two 50 cal hot dogs, some sauerkraut.

I'm saving myself for this evening. From the local paper and one of the hotel/casinos I won a class for making Valentine's chocolates. It's taught by the pastry chef, is participatory (I was warned to wear comfy shoes and something I didn't mind getting chocolate on as it might get messy!) and includes a glass of Moet & Chandon champagne. Can't wait.

Luna Loca 02-13-2013 08:46 AM

Chinese food, baby! I've been craving it since yesterday.

KeirasMom 02-13-2013 08:53 AM

Zib, how fun!

Flutter 02-13-2013 08:57 AM

Oooh, that does sound fun, zib!

Yennie, sounds like yummy grub for today!

Soren, I hate MDs, too. Blah is right!

Waving hello to everyone!

So far (again) just coffee. I am trying some of that natural bliss creamer in chocolate with it today. Pretty yummy! DD is still sick so we're hanging at home. I really need to figure out what I'm doing food wise, but am being lazy. I'll report back later! ;)

Yennie 02-13-2013 09:10 AM

Making chocolate = loads of fun!! How exciting for you. Hope you have a blast.
If the pancakes are any good, I'll post the recipe.

sorenkkg 02-13-2013 10:09 AM

Zib-- we need pictures! :yummy:

Yennie 02-13-2013 10:50 AM

Update: pancakes SO not worth it. They didn't taste like red velvet & the topping was too runny, and tasted more of honey than cream cheese. Very easy to not over-indulge. Good & bad...

tobelowcarber 02-13-2013 02:55 PM

B: 4 scrambled eggs, meatballs over spaghetti squash, almond flour muffin
L: x
D: baked salmon, sautéed mushrooms, steamed cauliflower

total 1608 cal/44 gr carbs

KeirasMom 02-13-2013 02:59 PM

Quote:

Originally Posted by KeirasMom (Post 16256880)
B: Jalapeno turkey burger, no cheese, coffee (415)
L: Banh mi (300)
D: ??
Wine: Duh!

We're going to a steakhouse for dinner. I'll have a small sirloin steak, mashed potatoes, green beans, and side salad with no dressing and will get pretty close to my UD calories today.

Happy early :heart: day!

hot-in-texas 02-13-2013 03:09 PM

Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492

Flutter 02-13-2013 03:17 PM

Alrightie, so far:

B: coffee w/ creamer, 1 HB egg, 1 pc cinnamon toast (230 cals)
L: salmon burger w/ cheetos (520)
D: (to come) chicken w/ red potatoes & carrots in crockpot (402)

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out. ;)

hot-in-texas 02-13-2013 07:55 PM

Quote:

Originally Posted by hot-in-texas (Post 16257720)
Breakfast-in too much of a hurry
Snack- trail mix-320
Lunch-a few bites of a pork short rib, boneless chicken wings, 1/2 big red, s'more pudding cup-710
snack-hot apple cider-80
dinner-1/3 pound 85/15 grilled hamburger(no bun), 3 jalapeno poppers-492

Dinner ended up being grilled chicken quesadilla, 400, jaoapeno poppers-250
Dessert -s'more pudding -tally for the day-1870(a little over)

sorenkkg 02-13-2013 08:56 PM

Quote:

Originally Posted by Flutter (Post 16257731)

1152 total, need to get to 1740. I've been baking snickerdoodles (per DD's request) and chocolate chip bars. I'm sure I'll figure something out. ;)

We're here for you in your time of need... To snickerdoodle, or not :confused:
;)

sorenkkg 02-13-2013 08:57 PM

I ended a little high like 2300 max.. Post work snacking.
Happy Valentines Day down day tomorrow!

Yennie 02-13-2013 09:22 PM

Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!

Flutter 02-14-2013 05:01 AM

Quote:

Originally Posted by sorenkkg (Post 16258238)
We're here for you in your time of need... To snickerdoodle, or not :confused:
;)

:hyst::hyst::laugh: I had 1 snickerdoodle and a decent sized piece of the chocolate chip bars. Of course, how to you know calories of that? Yikes! Tried my best to guesstimate, plugging ingredient contents in to the calorie counter website. Still seems like I was a bit under. (maybe I should have had more! LOL!)

Quote:

Originally Posted by Yennie (Post 16258262)
Yah, really hoping there aren't any treats at work...like Reese's peanut butter anything. Yumaa
Look at it this way - UD Friday just in time for the candy sale!

Way to look at the bright side girly!! LOVE that! :heart:


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