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Old 02-12-2013, 05:59 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,207
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
UD Tuesday, Plan?

B - 2 eggs, mushrooms/tomato with feta and toast 350c
S - protein granola bar 190c
L - salad with chicken, cheese, wholly guac 100c, sour cream, salsa 300c
D - egg casserole
Snack - chocolate PB ice cream! I watched my DD eat it last night, tonight I will enjoy too!

around 1900c total
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Old 02-12-2013, 06:55 AM   #2
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm doing a MD today, so that I can be social and go to a work birthday thing at a steak place where there are next to NO low calorie options (I checked)...

Anyway, I'm happy with today's plan:

B: 1 lc english muffin - 100
2T lite cream cheese - 60
diet coke, vitamins, water and maybe chocolate rocket (mate chocolate tea)

L: probably a tuna salad salad from Subway? 260 or so

D: coleslaw/chicken/shirataki noodle stir fry
100 cal of yogurt with 20cal of jam and 60 of honey

round about 1061 so far-- can go to 1200 or so if I want to.

S.
__________________
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Old 02-12-2013, 07:40 AM   #3
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
UD
B - 2 eggs with SF preserves, coffee with HWC
L - baked potato with lowfat cottage cheese and salsa, carrot cake
D - meatloaf and potatoes
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Old 02-12-2013, 09:09 AM   #4
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Woke up this morning after a solid dd yesterday with absolutely no appetite ended not eating anything until noon and then i had a marie calender parm. Chix potpie 940 calories and oh so good!

Supper will be a breakfast burrito, which is about 600 calories. I may grab a candy bar later to bump up my calories

Last edited by mom23kids; 02-12-2013 at 09:10 AM..
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Old 02-12-2013, 10:00 AM   #5
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
today's plan:

B: 1 lc english muffin - 100
2T lite cream cheese - 60
diet coke, vitamins, water and maybe chocolate rocket (mate chocolate tea)

L: probably a tuna salad salad from Subway? 260 or so

D: coleslaw/chicken/shirataki noodle stir fry
100 cal of yogurt with 20cal of jam and 60 of honey
S.
Lunch changed: 2 subway club chopped salads (only mustard on them) 180x2=360cal

still on track for 1161 cal for the day
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Old 02-12-2013, 04:00 PM   #6
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,628
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Omg I Marie Callendars pot pies! I could eat light at brek/lunch and have that for dinner one night! Woot!

B - 2 med eggs scrambled w/ bit of cheese, 2 turk sausage links & hash browns w/ onions, sf mocha capp
L - cheesecake factory skinnylicious burger w/ cheese and a green salad w/ vinagrette
D - 1 pc skillet crisp tilapia , zucchini/crushed tomatoes sauteed in evoo/garlic/basil & 1/3 cup broccoli w/ cheese
S - 1 pc red velvet cake at work put me in a sugar coma!

I believe I have around 1900 may have went over by a few but had to guesstimate on the cake and hash browns but s/b close.
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Lost on Juddd: 12
UD 1900/DD 400


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Old 02-12-2013, 06:17 PM   #7
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,032
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I was at 1200 when I left work, or a little below. For dinner I made boneless pork chops and scalloped potatoes with onions. Delicious! Now I'm having coconut/pineapple ice cream. I will be ending at 1900ish, I think (maybe a little under).
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Old 02-12-2013, 08:25 PM   #8
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I finished a bit higher, but around 1250, not bad for a md.
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