UD Tuesday, Plan?

zipp2play · 02-12-2013, 05:59 AM

B - 2 eggs, mushrooms/tomato with feta and toast 350c
S - protein granola bar 190c
L - salad with chicken, cheese, wholly guac 100c, sour cream, salsa 300c
D - egg casserole
Snack - chocolate PB ice cream! I watched my DD eat it last night, tonight I will enjoy too!

around 1900c total

sorenkkg · 02-12-2013, 06:55 AM

I'm doing a MD today, so that I can be social and go to a work birthday thing at a steak place where there are next to NO low calorie options (I checked)...

Anyway, I'm happy with today's plan:

B: 1 lc english muffin - 100
2T lite cream cheese - 60
diet coke, vitamins, water and maybe chocolate rocket (mate chocolate tea)

L: probably a tuna salad salad from Subway? 260 or so

D: coleslaw/chicken/shirataki noodle stir fry
100 cal of yogurt with 20cal of jam and 60 of honey

round about 1061 so far-- can go to 1200 or so if I want to.

S.

adillenal · 02-12-2013, 07:40 AM

UD
B - 2 eggs with SF preserves, coffee with HWC
L - baked potato with lowfat cottage cheese and salsa, carrot cake
D - meatloaf and potatoes

mom23kids · 02-12-2013, 09:09 AM

Woke up this morning after a solid dd yesterday with absolutely no appetite

ended not eating anything until noon and then i had a marie calender parm. Chix potpie

940 calories and oh so good!

Supper will be a breakfast burrito, which is about 600 calories. I may grab a candy bar later to bump up my calories

sorenkkg · 02-12-2013, 10:00 AM

Quote:

Originally Posted by sorenkkg

today's plan:

B: 1 lc english muffin - 100
2T lite cream cheese - 60
diet coke, vitamins, water and maybe chocolate rocket (mate chocolate tea)

L: probably a tuna salad salad from Subway? 260 or so

D: coleslaw/chicken/shirataki noodle stir fry
100 cal of yogurt with 20cal of jam and 60 of honey

S.

Lunch changed: 2 subway club chopped salads (only mustard on them) 180x2=360cal

still on track for 1161 cal for the day

BaileysGirl · 02-12-2013, 04:00 PM

Omg I

Marie Callendars pot pies! I could eat light at brek/lunch and have that for dinner one night! Woot!

B - 2 med eggs scrambled w/ bit of cheese, 2 turk sausage links & hash browns w/ onions, sf mocha capp
L - cheesecake factory skinnylicious burger w/ cheese

and a green salad w/ vinagrette
D - 1 pc skillet crisp tilapia

, zucchini/crushed tomatoes sauteed in evoo/garlic/basil & 1/3 cup broccoli w/ cheese
S - 1 pc red velvet cake at work put me in a sugar coma!

I believe I have around 1900 may have went over by a few but had to guesstimate on the cake and hash browns but s/b close.

Librarygirl · 02-12-2013, 06:17 PM

I was at 1200 when I left work, or a little below. For dinner I made boneless pork chops and scalloped potatoes with onions. Delicious! Now I'm having coconut/pineapple ice cream.

I will be ending at 1900ish, I think (maybe a little under).

sorenkkg · 02-12-2013, 08:25 PM

I finished a bit higher, but around 1250, not bad for a md.

02-12-2013, 05:59 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	UD Tuesday, Plan? B - 2 eggs, mushrooms/tomato with feta and toast 350c S - protein granola bar 190c L - salad with chicken, cheese, wholly guac 100c, sour cream, salsa 300c D - egg casserole Snack - chocolate PB ice cream! I watched my DD eat it last night, tonight I will enjoy too! around 1900c total

02-12-2013, 06:55 AM	#2
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I'm doing a MD today, so that I can be social and go to a work birthday thing at a steak place where there are next to NO low calorie options (I checked)... Anyway, I'm happy with today's plan: B: 1 lc english muffin - 100 2T lite cream cheese - 60 diet coke, vitamins, water and maybe chocolate rocket (mate chocolate tea) L: probably a tuna salad salad from Subway? 260 or so D: coleslaw/chicken/shirataki noodle stir fry 100 cal of yogurt with 20cal of jam and 60 of honey round about 1061 so far-- can go to 1200 or so if I want to. S. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

02-12-2013, 09:09 AM	#4
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Woke up this morning after a solid dd yesterday with absolutely no appetite ended not eating anything until noon and then i had a marie calender parm. Chix potpie 940 calories and oh so good! Supper will be a breakfast burrito, which is about 600 calories. I may grab a candy bar later to bump up my calories Last edited by mom23kids; 02-12-2013 at 09:10 AM..

02-12-2013, 04:00 PM	#6
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	Omg I Marie Callendars pot pies! I could eat light at brek/lunch and have that for dinner one night! Woot! B - 2 med eggs scrambled w/ bit of cheese, 2 turk sausage links & hash browns w/ onions, sf mocha capp L - cheesecake factory skinnylicious burger w/ cheese and a green salad w/ vinagrette D - 1 pc skillet crisp tilapia , zucchini/crushed tomatoes sauteed in evoo/garlic/basil & 1/3 cup broccoli w/ cheese S - 1 pc red velvet cake at work put me in a sugar coma! I believe I have around 1900 may have went over by a few but had to guesstimate on the cake and hash browns but s/b close. __________________ Lost on Juddd: 12 UD 1900/DD 400 Natasha

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-12-2013, 07:40 AM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,111 Gallery: adillenal	UD B - 2 eggs with SF preserves, coffee with HWC L - baked potato with lowfat cottage cheese and salsa, carrot cake D - meatloaf and potatoes

02-12-2013, 06:17 PM	#7
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,776 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	I was at 1200 when I left work, or a little below. For dinner I made boneless pork chops and scalloped potatoes with onions. Delicious! Now I'm having coconut/pineapple ice cream. I will be ending at 1900ish, I think (maybe a little under).

02-12-2013, 08:25 PM	#8
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I finished a bit higher, but around 1250, not bad for a md.