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Old 02-08-2013, 10:01 PM   #1
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
DD Saturday-- the calm after the storm

Hopefully ^^^ that's true for you if you're anywhere on the East coast!

I'm starting the thread b/c, hey, I'm still AWAKE (omg, what is going ON???)

So, here's my non-potato-including plan for this DD:

B: sleep through it, please oh please
tea, vitamins
L: cucumber, about 40 cal
D: coleslaw soup, 50 cal
yogurt, jam, honey-- about 300 cal

total, 400 for the day.

Ok, I think, maybe, I'm ready for bed...

S.
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Old 02-08-2013, 11:45 PM   #2
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,062
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Stats: 200/140.4/140 (190/168.4/140)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
No plans yet for my DD later today. But, just wanted to say that I hope you can sleep soon, soren!! I'm heading to bed myself!
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Old 02-09-2013, 04:06 AM   #3
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Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
I'm going to try the meal replacment shakes again. If I get too hungy, I will have a lettuce salad. We shall see. So far, 2 cups of coffee with to teaspoons of coffeemate in each, plus plenty of water. Here's to a good day for all.
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Old 02-09-2013, 11:13 AM   #4
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi! Thanks Shari
I wound up staying up till about 3:30 or so ... it doesn't help that I'm reading an awesome book... I put it down with about 10% left to go (love my kindle reader app )

Anyway, used today's energy to get a bunch of stuff done when DH went out to an appt... laundry, bed made up, showered and even a touch of makeup

B: tea
L: around 1:30pm, my 50 cal cabbage soup.

D: the plan is to see a movie, so I was going to bring 100 cal popcorn with me... I can have 1 serving of my yogurt with honey and jam, and later, another soup if I need it...

might come to just 356 as planned above... I could double the yogurt even.. hmm, so many options, it seems so luxurious (to me) for a DD

Lynn-- my DH does shakes too, and finds it helpful and easy on DD... he can do that, and then I cook our 1 main meal, and it just seems to work for him.

Happy digging out storm-stricken folks!
S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 02-09-2013, 12:20 PM   #5
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No appetite at all today-weird!

3 hb eggs
3 slices of turkey bacon
2 cups diet hot cocoa
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Old 02-09-2013, 12:28 PM   #6
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WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Quote:
Originally Posted by sorenkkg View Post
Hi! Thanks Shari
I wound up staying up till about 3:30 or so ... it doesn't help that I'm reading an awesome book... I put it down with about 10% left to go (love my kindle reader app )

Anyway, used today's energy to get a bunch of stuff done when DH went out to an appt... laundry, bed made up, showered and even a touch of makeup

B: tea
L: around 1:30pm, my 50 cal cabbage soup.

D: the plan is to see a movie, so I was going to bring 100 cal popcorn with me... I can have 1 serving of my yogurt with honey and jam, and later, another soup if I need it...

might come to just 356 as planned above... I could double the yogurt even.. hmm, so many options, it seems so luxurious (to me) for a DD

Lynn-- my DH does shakes too, and finds it helpful and easy on DD... he can do that, and then I cook our 1 main meal, and it just seems to work for him.

Happy digging out storm-stricken folks!
S.
What is your recipe for the cabbage soup? TIA
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Old 02-09-2013, 02:37 PM   #7
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Soren's cabbage soup - makes 4servings-about 50 cal each

1 bag shredded coleslaw cabbage
1L container chicken stock
2T onion flakes
Either 4T sugar free ketchup or same amount salsa, or half and half
1 T tomato paste (I use a tube, not a can, makes small amts easier)
S&p to taste
Pinch of Herbes de Provence or summer savory/thyme.

Mix all together in a pot and boil, then simmer until the veggies are softer - ten min?
Divide evenly in 4 containers.
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Old 02-09-2013, 05:12 PM   #8
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Join Date: Oct 2009
Location: Atlanta, GA
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Hey! I did pretty good today!!!

B - nada stayed in bed til around 12! LOL
L - atkins bar 210c at 1pm
D - some grilled chicken breast n onions w/ a little beans/rice just now at 745pm not sure on the calories but only ate a little so hoping I came in around 400 calories today!!!
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Old 02-09-2013, 05:50 PM   #9
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WOE: TOPS/Juddd
Quote:
Originally Posted by BaileysGirl View Post
Hey! I did pretty good today!!!

B - nada stayed in bed til around 12! LOL
That's a good idea!! Maybe I will try to sleep late tomorrow for my DD. I can't eat if I'm sleeping LOOL (at least I hope not )
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Old 02-09-2013, 08:04 PM   #10
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I came in at 376. No yogurt, a cracker and some cheese instead. I'm having some cocomint crime tea, and looking forward to tomorrow !
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Old 02-09-2013, 08:06 PM   #11
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Turkey pita
Greek peach yogurt
Salad
Broc, cabbage, cauliflower soup
Strawberry cheesecake bar
Coffee
Broth
2 bites carrot cake (counted as 80 cal)

All for 524 cal
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